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Popular soft drinks and risk of osteoporosis

Popular soft drinks

Popular soft drinks and risk of osteoporosis are real and the sooner you stop the better

Popular soft drinks and risk of osteoporosis: Diet danger

Most popular soft drinks including some carbonated soft drinks are very rich in phosphoric acid, which can increase calcium excretion in the urine. Nearly all soft drinks lack calcium. Looking at that, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center registers that combination spells trouble for women at risk of osteoporosis. It is also worth noting that the excess phosphorus promotes calcium loss from the body when calcium intake is low. Even though these drinks (popular soft drinks) do increase osteoporosis, it is worth noting that occasional soda is fine, nonetheless, many people, mainly women, consume more than an occasional can or glass. And as that was not enough, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. Therefore for the prevention of osteoporosis, the following drinks are essential:

  • A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
  • Eight ounces of orange juice fortified with calcium and vitamin D
  • Fat-free plain or chocolate milk
  • Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor

Popular soft drinks and risk of osteoporosis: The cost of caffeine

Caffeine leaches calcium from bones, sapping their strength. You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested. That’s not as much of a loss as salt, but it’s worrisome, nonetheless. Caffeine is a particular problem when a woman doesn’t get enough calcium each day, to begin with.

The good news is that limiting caffeine intake to 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

Coffee is a major caffeine source. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more.

Although tea also contains caffeine, studies suggest it does not harm, and probably helps, bone density in older women, regardless of whether they add milk to the beverage. Researchers think that tea contains plant compounds that protect bone and so if you are ready to curb caffeine? The following are some of the tips that you may want to consider:

  • Avoid caffeine-laden drinks
  • Reach for decaffeinated iced tea or hot tea
  • Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain
  • Wean yourself from coffee by drinking half regular and half decaf drinks to start

Popular soft drinks and risk of osteoporosis: The best diet to beat osteoporosis

Finally feeling the occurrence of osteoporosis, and because of that, it’s not always easy to imagine that what you’re eating, or not, is harming your bones, doctor Akoury says. But your diet is really important on a daily basis. If you string together a bunch of bad eating days, it’s dangerous in the long run. , The safest strategy is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. Include enough calcium and vitamin D from foods, and supplements if necessary, and be sure to limit caffeine and carbonated drinks and for further direction on this, you can call on doctor Akoury and it will be well with you.

Popular soft drinks and risk of osteoporosis: Diet danger

 

 

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Popular soft drinks that increases risk of osteoporosis

Popular soft drinks

Popular soft drinks that increases risk of osteoporosis needs to be avoided

Popular soft drinks that increases risk of osteoporosis: Diet danger

It is a fact that many popular soft drinks and certain other carbonated soft drinks are very rich in phosphoric acid, which can increase calcium excretion in the urine. And nearly all soft drinks lack calcium. Looking at that, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center registers that combination spells trouble for women at risk of osteoporosis. Besides that it is also worth noting that the excess phosphorus promotes calcium loss from the body when calcium intake is low. Even though these drinks (popular soft drinks) do increase osteoporosis, it is worth noting that occasional soda is fine, nonetheless many people, mainly women, consume more than an occasional can or glass. And as that was not enough, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. Therefore for the prevention of osteoporosis, the following drinks are essential:

  • A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
  • Eight ounces of orange juice fortified with calcium and vitamin D
  • Fat-free plain or chocolate milk
  • Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor

Popular drinks that increases risk of osteoporosis: The cost of caffeine

Caffeine leaches calcium from bones, sapping their strength. You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested. That’s not as much of a loss as salt, but it’s worrisome, nonetheless. Caffeine is a particular problem when a woman doesn’t get enough calcium each day to begin with.

The good news is that limiting caffeine intake to 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

Coffee is a major caffeine source. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more.

Although tea also contains caffeine, studies suggest it does not harm, and probably helps, bone density in older women, regardless of whether they add milk to the beverage. Researchers think that tea contains plant compounds that protect bone and so if you are ready to curb caffeine? The following are some of the tips that you may want to consider:

  • Avoid caffeine-laden drinks
  • Reach for decaffeinated iced tea or hot tea
  • Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain
  • Wean yourself from coffee by drinking half regular and half-decaf drinks to start

Popular drinks that increases risk of osteoporosis: The best diet to beat osteoporosis

Finally feeling the occurrence of osteoporosis, and because of that, it’s not always easy to imagine that what you’re eating, or not, is harming your bones, doctor Akoury says. But your diet is really important on a daily basis. If you string together a bunch of bad eating days, it’s dangerous in the long run. , The safest strategy is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. Include enough calcium and vitamin D from foods, and supplements if necessary, and be sure to limit caffeine and carbonated drinks and for further direction on this, you can call on doctor Akoury and it will be well with you.

Popular drinks that increases risk of osteoporosis: Diet danger

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Drug addiction during Seasons; Celebration Time

Drug addiction during Seasons-Celebrations times

Drug addiction during Seasons

While having fun during holiday seasons remember alcohol and drugs can intrude in your holiday schedule and this can be devastating.

People all over the world have one single common denominator, everywhere you go people of all life status like to have moments of celebrations and spend some time enjoying the plenty life can offer. This undisputed interest however come at a cost and many revelers have open specific accounts to save money to finance this season of celebration which normally comes during Christmas and new year eve. I am in total agreement with everyone that some free time away from the hectic and busy schedules of life is necessary in once life because I am equally doing the same. My purpose of this article will dwell on some of the negative things which do happen during this season. In particular we will be discussing the indulgence of drug abuse when marry making. As indicate holiday season is a time where school going students are out, shopping malls are packed to capacity, entertainment joints entrepreneurs are doing good business because of the increase number of clients visiting their joints. Today the celebration time (Christmas and New Year eve) are around the corner and everyone is looking forward to presents, parties, food and booze. For many, the holiday season is a time of joy and happiness, but for some the holiday brings out a lot of stress.

Drug addiction during Seasons-Stress and celebrations

  • The holiday season triggers both good and bad forms of stress and emotions almost in equal measure.
  • Some people will cope with stress by turning to food. They will indulge in large amounts of food that can result in weight gain and eventually obesity.
  • Stress can also trigger negative behaviors like alcohol consumption and drug use. For sure alcohol and drug use are often exacerbated during the holidays, especially on Christmas and New Year eve.
  • Stress is also one of the leading causes of alcohol and drug relapse.

Much as it is a time of relaxation, the holiday season may be a distraction and overwhelming for individuals who are recently recovering from addiction.  Take for example the transport sector of any nation, rate of automobile accidents, drug overdoses, suicides and violence causing death increases tremendously during the holidays. Nearly all these incidents are connected to alcohol and drug abuse, typically by those who are trying to cope with the holiday stress. A study conducted by the Centers for Disease Control found that suicide victims commonly tested positive for alcohol or illicit drugs and about 33% of the suicide victims tested positive for alcohol, 16% tested positive for opiates, 9% tested positive for cocaine and 8% tested positive for marijuana, worrying statistics indeed.

Drug addiction during Seasons-Alcohol the biggest cause of injuries

Of all the substances abused alcohol is the biggest contributor of causes of unintentional injuries, like those resulting from car accidents. It impairs and influences judgment and may place persons at higher risk of getting injured which can even result in death. Studies have also found that alcohol is more harmful than many illegal drugs, including marijuana, ecstasy, GHB and even amphetamines.  According to British Columbia studies in 2005, there were 25,194 alcohol-related injuries and illnesses that resulted in hospitalization, compared with 4,817 related to illicit drug use (Toast the season, 2007). Researchers have found that on New Year’s Eve students drink 10 more alcoholic drinks than non-alcoholic drinks something which is causing the authority great concern.

Drug addiction during Seasons-Illegalities at the entertainment joints

When young people visit social festivities such as those held at bars, parties or nights-clubs they tend to compete for recognition and find themselves falling to peer pressure. For instance the youth often involve in use of date rape drugs. It’s important that young people especially women need to be aware of these drugs. For better understanding a date rape drug is any drug that is used for the purpose of getting someone intoxicated, usually by slipping the drug into the an unsuspecting victim’s drink. When the victim drinks the contaminated drink she loose the vital senses to the point where forced or non-consensual sexual assault can take place more easily or with little resistance. Some of the well-known date rape drugs include rohypnol, GHB and ecstasy. These drugs have no color, taste or smell making the very convenient to their users to drug their unsuspecting victims who will not be able to tell if they are being drugged.

Drug addiction during Seasons-Precautions when drinking

When out celebrating, young people must take extra precautions when they are enjoying drinking in the company of their friends. Precautions will include:

  • Never accept drinks from strangers.
  • Always have you drink open before you.
  • When using drinking glasses never leave your glass or bottle half way when visiting the bathrooms and if you do order for fresh drink and dispose whatever you left halfway.
  • Drink responsively less you intoxicate yourself for your prey to have a field day.
  • Better still do not drink.

Stress is a big impediment to drug free society and our young people are very delicate during the holiday period. Parents and guardians must not exact unnecessary pressures to the youths during the holiday season. Personal issues, family conflicts and financial matters may impact negatively to the health and well-being of an individual and because of these pressures youths tend to turn to drugs and alcohol to let loose and forget their problems. The temptation to go to parties, where alcohol and drugs are frequently offered, is high. When an individual is stressed it is important that they get a healthy amount of rest and sleep and take part in activities that can help decrease stress levels like exercise, yoga, meditation, listening to music or getting a massage.

Finally as I conclude this article, I want to address the young people passionately on what to do when face with the discussed circumstances.

  • Youths should understand that there are fun alternatives to using drugs over the holidays.
  • Instead of resorting to drugs they can use friendly non-alcoholic drinks, such as smoothies or non-alcoholic cocktails.
  • When they are invited to a party they should go with a friend who does not drink.
  • At the party, they should engage in healthy conversation, dancing and enjoying the music.
  • Eating is always a good way to distract the need of having a drink in your hand.
  • Food can also make you full, thereby avoiding the need to drink.
  • Most importantly, if they feel overwhelmed, they should ask for help.
  • They should take the time to connect with other people who are willing to support them positively.

With all these information you will still need professional guidance in the event you are overwhelmed. If this is the case then you need the services of AWAREmed Health and Wellness Resource Center under Doctor Akoury who will care for you and together with her team of experts administer treatment to you while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Passing through doctor Akoury will give you an opportunity to get your life back in record time and live it to the fullest.

Drug addiction during Seasons-Celebrations times

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Mercury poisoning and your foods

Mercury poisoning

Mercury poisoning

Dr. Dalal Akoury

Mercury poisoning: Is it so common? Yes, we are constantly exposed to mercury in whatever small amounts. This is because it is there in soft drinks and snacks that we often enjoy. So, let us know more about this element and save our health. Mercury is naturally found everywhere which includes air, water and soil. It is released into the atmosphere due to coal burning. This mercury then settles on land and water sources like rivers. Its toxic form called methyl mercury accumulates in fish and shell-fish. These are the main sources of mercury poisoning in human beings though it does not mean that all fishes have high mercury levels. Their mercury level depends on what they eat. What are the health effects of mercury poisoning? Exposure to mercury affects multiple organs including brain, heart, lungs, immune system and kidneys. Methyl mercury is rapidly absorbed from the intestine into the blood circulation. The health effects depend on whether it is inorganic mercury salts or organic methyl mercury. Methyl mercury mainly affects the nervous system and brain. Inorganic mercury affects not only brain but also causes pneumonia, kidney damage and bleeding disorder. Some of the health effects of Mercury poisoning include:

  • Ataxia: Inability to maintain body balance while standing or walking due to lack of coordination of muscles.
  • Loss of vision and hearing
  • Memory loss
  • Emotional dysfunction occurs due to involvement of frontal lobes of brain.
  • Dysarthria: difficulty in articulation.
  • Neuropathy: Loss of function of nerves like sensory, motor and autonomic functions. They develop tingling sensation and numbness of limbs. Sensory loss involving hands and feet may occur. Tremors or uncontrolled vibratory movements of limbs may occur.
  • Psychiatric disturbance resulting in abnormal behaviour
  • Kidney damage: Reduced kidney function occurs due to death of renal tubules which form urine.
  • Contact dermatitis, hyperpigmentation, stomatitis or inflammation in oral cavity. Rash may also appear over palms.
  • Respiratory difficulty occurs in acute mercury exposure.

What are the common sources of exposure to mercury poisoning?

 mercury poisoning.

English: Element mercury (Hg), liquid form. (Photo credit: Wikipedia)

Seafood: Consumption of a lot of seafood from contaminated water is the most important cause of mercury poisoning. High-fructose corn syrup: Detectable levels of mercury have been reported in high fructose corn syrup. In a scientific study published in the Journal of Environmental Health, they reported that high fructose corn syrup may contain about 0.570 micrograms of mercury. The WHO has recommended that consumption of less than 0.2 micrograms of mercury per kilogram of body weight is within safe limits. Since the average American consumption of soft drinks and other snacks containing high fructose corn syrup is very high, it poses a risk of mercury poisoning. Soft drinks and snacks: High fructose corn syrup is used as a sweetening agent in soft drinks and other food products. Some of these favourite snacks which contain high fructose corn syrup include oatmeal, barbecue sauce, chocolate syrup, cereal bars, jellies, dressings, yogurt and other milk drinks. This probably comes from caustic soda which is used for manufacturing high fructose corn syrup. Soft drinks in which high fructose corn syrup is added as a sweetening agent are also a potential source of mercury poisoning.

What to do at home to avoid or reduce mercury poisoning? You should be careful in your selection of food that is consumed at home. Sharks and tuna are especially rich in mercury and are better avoided. Pregnant and lactating mothers should avoid consumption of large fishes. Avoid taking processed foods containing high fructose corn syrup. Read labels carefully at the time of shopping. It adds value to life. Being extra careful will go a long way to reduce and prevent further accumulation of mercury in your body. This also helps in weight loss as high fructose corn syrup consumption is associated with obesity and its complications like atherosclerosis, hypertension, ischemic heart disease, stroke and obstructive sleep apnoea.

 

 mercury poisoning.

Soft drinks on shelves in a Woolworths supermarket (Australia). Taken by myself. (Photo credit: Wikipedia)

How to get rid of mercury which is already there? In people with serious disease with symptoms described above, chelating agents are used. These are chemicals with bind with mercury or convert it into non-toxic substance which is then easily excreted. These chelating agents include dimercaptosuccinic acid (DMSA) and Penicillamine. DMSA is the agent of choice in people with mild or chronic poisoning. For people with acute poisoning, Dimercaprol is used. If there is recent ingestion, the decontamination of the gastrointestinal tract is done. For this, activated charcoal is consumed and is known to neutralize both organic and inorganic forms of mercury. The other agent of use here is Polyethylene glycol. This is a laxative with strong osmotic effects.

Mercury poisoning and you foods

 

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