Skin healthcare Archives - Most Effective Medical Clinic anywhere

Sweating effectiveness to the skin health

January 16, 2017

Sweating effectiveness to the skin health is profoundly good and should not cause you any irritation

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

It is true that many people get irritated when they start sweating in various places including while on the treadmill, before a congregation or on a hot sunny day. What many may not know according to the experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, is that sweating may not be a nuisance after all. Ideally, the sweating effectiveness to the health of the skin should be uploaded then the perception many. Take, for instance, sweating regulates your body temperature in high heat and emotional situations. In fact, just a small bead of sweat can chill a liter of blood by one degree which translates into good looking and healthier youthful skin. I know that this may sound strange for many people and for that reason, we will be discussing much on how this is applicable to a better understanding of how it can help you revive your beauty conveniently and naturally, so keep reading and get the truth from the experts.

Sweating flushes out toxins

Like many people you may not know that about 30 percent of the body’s total toxins are eliminated through sweating, meaning that detoxification is essential for the body as it ensures the absolute improvement of health, stopping and reducing the reoccurrences of diseases as well as reversing rapid aging. It is also important to note that sweating does not only removes uric acid and metabolic waste, but also sebum, dirt and other impurities that can clog pores, cause skin damage thereby accelerating aging process, explains doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Our desire at this facility is to help you get well equipped with the relevant information which is beneficial for your skin health by ensuring that your fading beauty is revived through the proper maintenance of your skin which is also the largest organ in the human body. It is therefore very important that your take keen interest in washing the impurities away with a quality cleanser. Remember that cleaning also reduces bacteria, which cause the bad smell (body odor) we all know and don’t like to be associated with.

Sweating effectiveness to the skin health: Sweating reduces acne

Finally, the kind of lifestyle we live today has put a lot of limitations in most people taking part is physical activities, and I would wish to ask do you like working out? Experts have noted that regular workouts boost sweating, which can deliver positive improvement to your skin by helping with breakouts and unclogging pores. Remember that in the long run, people who indulge in lots of physical activities will have a better complexion overall. If they have acne, it will be better controlled, and if they have occasional breakouts, they will be definitely less severe and will eventually clear much faster and without any complication.

Fascinatingly, it is also very clear that regular exercise (physical activities) might also have anti-aging benefits because, regular exercise will deliver oxygen and other nutrients to your skin cells, which is ideal and very instrumental for collagen production which is why you need to schedule an appointment with doctor Akoury to help you out with all your physical activities needs.

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

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Wrong foods that hinders the skin health restoration

December 13, 2016

Wrong foods that hinders the skin health restoration needs to be avoided by all means to keep the good looking skin complexion

Wrong foods that hinders the skin health restoration: The fatty foods

There are very many wrong foods in the market today that contributes immensely to the high rate of aging and skin health deterioration says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

Pizza
Burgers
Fries and
Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

Wrong foods that hinders the skin health restoration: Dairy products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

Fruits and vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Wrong foods that hinders the skin health restoration: The fatty foods

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Skin cancer prevention and risk management

November 29, 2016

Skin cancer prevention and risk management begins with stopping drug usage

Skin cancer prevention and risk management: Melanin

Melanin is the colour pigment in our skins. When skin is exposed to sunlight, more melanin is produced to help protect the skin against the UV rays. This makes the skin darker what people refer to as a suntan. Although melanin stops your skin burning so easily, it does not prevent the harmful effects of UV rays and that is why skin cancer prevention is very necessary as a tool of risk management in keeping the skin health intact says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury’s expert opinion is that most skin cancers are caused by too much exposure to the sun which also includes:

The non-melanoma type of skin cancer
The melanoma type of skin cancer

Non melanoma skin cancers include basal cell carcinomas and squamous cell carcinomas. Sun damage can also cause other skin problems to develop. For example, it can cause premature skin ageing, such as wrinkles and loss of elasticity. It can also cause non-cancerous growths on the skin, such as solar keratosis

Skin cancer prevention and risk management: Who is at risk of skin cancer?

People of all ages should protect their skin, but it is even more vital to protect children. Although skin cancer is rare in children, the amount of sun exposure during childhood is thought to increase the risk of developing skin cancer in adult life. Children who have had episodes of sunburn are more likely to develop skin cancers in later life. The skin of children is more delicate and more prone to damage. Therefore, take extra care with children, and keep babies out of the sun completely.

If you have pale skin, red or fair hair, and freckles, you have the type of skin which burns most easily. This puts you at increased risk of sun-related skin damage and you should take extra care to protect your skin NEVER allow yourself to burn. If you have pale skin, you do not have as much protective melanin. Skin cancers, especially melanoma, are less common in non-white skin types. However, they can still occur, and sun protection is still important. Other factors which can put you at more risk of developing skin cancer are:

Having lots of moles.
Having a history of a skin cancer of any type.
Someone in your family having a history of skin cancer.
Having albino skin. This is very white skin which has no melanin at all.
Having vitiligo. This is patches of very white skin with no melanin.
Scars on your skin from burns or ulcers.
A weakened immune system (being immunosuppressed.) This can be from an illness such as HIV or AIDS, or from certain medication which affects the immune system.
A job which involves you being outdoors most of the time.
Living in a hot country, particularly if you have naturally pale skin.

With all these risks, it is important that we all do our part in the prevention of skin cancer. And for the benefit of your skin health, you can always consult with doctor Dalal Akoury from time to time over the skin cancer prevention techniques.

Skin cancer prevention and risk management: Melanin

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Protecting skin health from the dangers of sun rays

November 29, 2016

Protecting skin health from the dangers of sun rays is very essential in all age groups

Protecting skin health from the dangers of sun rays: What intensity of sunshine is reasonable?

From our previous postings, have discussed in depth about skin cancer prevention and it became clear that the major factor for unhealthy skin is the effects of sun rays. In this article we want to progress on the same only that we want to zero into the topic “protecting skin health from the dangers of the sun rays”. Primarily any expert would advise you to avoid the sun as much as possible when the sun is strong. Those living along the equator line are likely to be vulnerable to the scorching effects of the sunshine and especially in the middle of the day when the sun rays intensity is strongest. There are so many things you can do towards protecting the skin from the dangers of the sun rays and is explained by doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. The primary objective of the formation of this facility focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE .

You realize that most of the things that cause our skin problems other than the effects of sun rays are associated with substance abuse. Doctor Akoury is one of the few medical professionals who are experienced in various discipline including skin care, healthy weight loss and drug addiction rehabilitation. All these are health conditions which directly impacts on the well-being of your skin quality. Therefore as we progress with the discussion, it will be very important that you schedule for an appointment with this great professional for timely solutions concerning any issue relating to your skin. Back to the discussion doctor Akoury is sharing some of the protective measures you can adapt towards protecting the skin from the dangers of sun rays.

Protecting skin health from the dangers of sun rays: Cover up

It is very important that we take all the precautionary measures by covering over up the body as much as possible when out in the sunshine. The following can be helpful:

Wear wide-brimmed hats – A hut with a brim that goes all around to protect the face and neck. These are the most vulnerable parts of the body for the sun damage. In most cases, men are likely to develop skin cancers on their necks, shoulders and backs while women tend to get skin cancers more on their legs and arms. Young children should also wear hats with neck protectors too.

Wear loose baggy T-shirts – This together with long-sleeved tops and baggy shorts will go a long way in protecting those exposed parts of the body.

Finally wear wrap-around sunglasses the eyes is also vulnerable sun damage too. And always remember to be very vocal in case of anything you don’t understand by regularly consulting with the experts from AWAREmed Health and Wellness Resources Center.

Protecting skin health from the dangers of sun rays: What intensity of sunshine is reasonable?

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Restoring skin health by being physically active

November 26, 2016

Restoring skin health by being physically active all the timeR

Restoring skin health by being physically active: The healthy skin workout

For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy. The main danger if you exercise outdoors is exposure to the sun. Remember that sunburns increases the risk of contracting skin cancer and rapid ageing of the skin, erasing any benefits your skin might get from exercise. When you visit our facility (AWAREmed Health and Wellness Resource Center) our team of experienced experts will take you through the various workout programs indoors that are tailored at restoring skin health professionally. Doctor Dalal Akoury advises that you avoid exercising outside and especially during peak sun time.

Another skin problem that can arise during activity is chafing, which can cause rashes. For people prone to acne, the irritation and increased perspiration caused by tight-fitting workout clothes may lead to a form of acne aptly called acne mechanica. The two keys to prevention are to wear moisture-wicking clothing, such as bras and hats, to keep skin drier and cooler and to shower immediately after exercising. Wearing loose-fitting workout clothes can also help. Make sure your skin is clean before you work out to prevent clogged pores that lead to acne. Avoid wearing makeup when you exercise. After showering, apply a soothing skin moisturizer or powder to help prevent skin irritation.

Restoring skin health by being physically active: Rx for exercise related skin problems

Several other skin conditions can be exacerbated by physical activity, including rosacea, eczema, and psoriasis. That’s no reason not to exercise. The benefits of exercise outweigh any temporary problems it can cause. And there are simple strategies to prevent flare-ups when you work out. For rosacea sufferers, increased body temperature and the skin flushing that accompany exercise can cause flare-ups. The best strategy according to the experts at AWAREmed Health and Wellness Resource Center is to exercise in a cool environment. For instance swimming would be one of the most appropriate since water keeps the skin cool even when you build up body temperature. In all these ensure that you moisturize your skin afterward because the chlorine in water has a drying effect. Brisk walking in an air-conditioned mall or timing the cool of the evening to jog outside are other good available options.

Nonetheless people suffering from eczema and psoriasis may often experience blazes after tireless activity, usually caused by salt from perspiration. That is why doctor Dalal Akoury recommends the application of certain moisturizer shortly before the commencement of workout for protection from sweat. Special attention should be taken when moisturizing your arms and legs and those areas with skin creases, like the underarms and groin. While appreciating all these it would be very important that you consider doing your exercise in cool environment to reduce perspiration and the need for showering after exercise. Remember that showering too often can also cause dryness and exacerbate eczema and psoriasis.

Finally Physical activity will definitely pose a challenge, however I want to encourage everyone out there especially those suffering from psoriasis and eczema to exercise more often to improve their overall health. We want to inform you that doctor Akoury will always be there for you. For whatever the case, there will always be a solution for you at AWAREmed Health and Wellness Resource Center. Pick that phone and schedule for your one on one appointment with the expert today.

Restoring skin health by being physically active: The healthy skin workout

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Tag Archives: Skin healthcare

Sweating effectiveness to the skin health

Wrong foods that hinders the skin health restoration

Skin cancer prevention and risk management

Protecting skin health from the dangers of sun rays

Restoring skin health by being physically active

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