Tag Archives: Skin health

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Sweating effectiveness to the skin health

January 16, 2017
Sweating effectiveness

Sweating effectiveness to the skin health is profoundly good and should not cause you any irritation

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

It is true that many people get irritated when they start sweating in various places including while on the treadmill, before a congregation or on a hot sunny day. What many may not know according to the experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, is that sweating may not be a nuisance after all. Ideally, the sweating effectiveness to the health of the skin should be uploaded then the perception many. Take, for instance, sweating regulates your body temperature in high heat and emotional situations. In fact, just a small bead of sweat can chill a liter of blood by one degree which translates into good looking and healthier youthful skin. I know that this may sound strange for many people and for that reason, we will be discussing much on how this is applicable to a better understanding of how it can help you revive your beauty conveniently and naturally, so keep reading and get the truth from the experts.

Sweating flushes out toxins

Like many people you may not know that about 30 percent of the body’s total toxins are eliminated through sweating, meaning that detoxification is essential for the body as it ensures the absolute improvement of health, stopping and reducing the reoccurrences of diseases as well as reversing rapid aging. It is also important to note that sweating does not only removes uric acid and metabolic waste, but also sebum, dirt and other impurities that can clog pores, cause skin damage thereby accelerating aging process, explains doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Our desire at this facility is to help you get well equipped with the relevant information which is beneficial for your skin health by ensuring that your fading beauty is revived through the proper maintenance of your skin which is also the largest organ in the human body. It is therefore very important that your take keen interest in washing the impurities away with a quality cleanser. Remember that cleaning also reduces bacteria, which cause the bad smell (body odor) we all know and don’t like to be associated with.

Sweating effectiveness to the skin health: Sweating reduces acne

Finally, the kind of lifestyle we live today has put a lot of limitations in most people taking part is physical activities, and I would wish to ask do you like working out? Experts have noted that regular workouts boost sweating, which can deliver positive improvement to your skin by helping with breakouts and unclogging pores. Remember that in the long run, people who indulge in lots of physical activities will have a better complexion overall. If they have acne, it will be better controlled, and if they have occasional breakouts, they will be definitely less severe and will eventually clear much faster and without any complication.

Fascinatingly, it is also very clear that regular exercise (physical activities) might also have anti-aging benefits because, regular exercise will deliver oxygen and other nutrients to your skin cells, which is ideal and very instrumental for collagen production which is why you need to schedule an appointment with doctor Akoury to help you out with all your physical activities needs.

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

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sunsalutation

Sustaining skin texture beautiful and healthy

December 14, 2016
Sustaining skin texture

Sustaining skin texture beautiful and healthy begins by protecting it from the dangers of direct long stay in the sun rays

Sustaining skin texture beautiful and healthy: The harmful effects of the sun

It is true that the radiation from the sun shine is very essential to the wellbeing of the human body as well to the vegetation. That fact we can’t deny. But having acknowledged that, it’s worth noting that your love for the sunshine may not matter when it comes to the sustaining skin texture beautiful and healthy. The truth is that about 90% of all skin damage is due to the sun. This can only mean that the more time you take on the sun the greater the risk of contracting skin cancer. Therefore skin protection by wearing broad-spectrum sunblock is a must and also putting on long sleeves shirts, and avoids the sun between 10 a.m. and 2 p.m., when rays are strongest says doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury is an expert in this field and will be of help to you even as to take heed on the following warnings:

Taking alcohol coffee and tea

Remember that the caffeine in coffee and tea are dehydrating and are likely to cause your skin to dry out. Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water and this may result in dry skin. It also dilates blood vessels. That’s why drinkers often have red, flushed faces. Over time, these blood vessels can become permanently damaged, so that skin stays red. Alcohol, especially red wine, can also trigger rosacea flare-ups.

Smoking

Simply put, smoking is bad for your skin: It’s second only to the sun in causing premature wrinkles and dry skin. In fact, under a microscope you can see wrinkles in smokers as young as 20 tis is because smoking reduces blood flow to the skin and contributes to the breakdown of collagen and remember that less collagen means more wrinkling not to add that pursing your lips repeatedly also encourages wrinkles. It may be difficult reversing the damage, but you can stop it by quitting smoking.

Sustaining skin texture beautiful and healthy: Cleaning regularly

No matter what you do or where you are your skin comes in contact with pollution like cigarette smoke, car exhaust, or smoggy air and other pollutions every day. Therefore keep a skin healthy by clean regularly. Depending on the needs of your skin, you can cleanse your face with a gentle soap or wash, or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer.

Finally like we said before that your skin form the entry point with the world around you and taking good care of your largest organ is very primary of all things. Doing this is not just about applying the right creams and good food, it will also require the input of a qualified professional and that is why doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. It will be very important that you schedule for an appointment with this great professional for any skin care concerns you may be having.

Sustaining skin texture beautiful and healthy: The harmful effects of the sun

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Skincare tips

Essential foods for skin health restoration

December 13, 2016
Essential foods

When you feed on the essential foods for skin health restoration, you will definitely feel comfortable with your look

Essential foods for skin health restoration: The sweetest may not be the best

I will start by asking a question. How much do you spend on your skin and the general beauty of the largest organ in your body? This is no doubt an area where many people have invested in, both in terms of time and money. So many people are in serious business today thanks to the desire for people to look more youthful and beautiful. More and more companies are coming up targeting the endless market of beauty. Nonetheless not all products of beauty will work for you. People have different needs when it comes to skin care. Each individual skin will react differently with any of the beauty products. So that you do not cause more harm than good to your delicate skin, it will be very necessary that before you make that decision of using a new product, consulting with a skin care professional would be advisable. Dr. Dalal Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has been of help to many people across the globe and scheduling for an appointment with her today should be the starting point for your glamorous looking skin. And for the purpose of this article, she is going to share with us on a topic “essential foods for skin health restoration.”

It is true that the food we eat may have either negative or positive effects on the quality of our skin. This may not be very easy to understand for many explains doctor Akoury. However, even though experts are still trying to piece together the connections between the foods you eat and the pimples that later pop up, one thing is very evident that bad nutrition may make acne inclined to teens even more vulnerable to breakouts. For us to know the essential foods for the skin, we’ve got to appreciate the wrong stuff first which may include: sweet carbs, fatty foods, dairy products among many others. Let’s look at sweets and carbs.

Essential foods for skin health restoration: Sweets and carbs

The consumption of chocolate for instance has been one of the biggest and most desired wrong foods by many, not just now but time immemorial. Chocolate has been blamed for its effects on the skin but a recent study is suggesting that, not chocolate any more but it is sugar that bears the greatest blame. A diet high in sugar and simple carbohydrates may make an acne flare-up more likely. For instance foods in this group may include:

  • Processed foods like chips, crackers, and cookies
  • Starches like white bread, pasta, and potatoes
  • Sugary drinks like soda

These foods and their likes can spike your blood sugar. The body then responds by activating out more insulin, which increases the production of skin oils and contributes to the clogging of follicles. This process if not dealt with can cause destruction on your skin which is why you need to seek professional advice from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD today.

Essential foods for skin health restoration: The sweetest may not be the best

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Wrong foods that hinders the skin health restoration

December 13, 2016
Wrong foods

Wrong foods that hinders the skin health restoration needs to be avoided by all means to keep the good looking skin complexion

Wrong foods that hinders the skin health restoration: The fatty foods

There are very many wrong foods in the market today that contributes immensely to the high rate of aging and skin health deterioration says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

  • Pizza
  • Burgers
  • Fries and
  • Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

Wrong foods that hinders the skin health restoration: Dairy products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

Fruits and vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Wrong foods that hinders the skin health restoration: The fatty foods

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stem cell therapy

Treating skin picking disorders professionally

December 9, 2016
Treating skin picking

Treating skin picking disorders professionally to have the best facial skin appearance

Treating skin picking disorders professionally: Substance abuse and skin health

When reference is made about treating skin picking disorders, what should be registered in your mind is the kind of expertise needed to address his problem professionally. The health of your skin is that sensitive and any mistake done in the initial process can leave trails of consequences. Under the leadership of doctor Dalal Akoury MD, experts at AWAREmed Health and Wellness Resource Center will first carry out an assessment on you to evaluate your psychological soundness before taking any treatment action on such patients. It must be noted that this substance is very addictive and a comprehensive psychiatric assessment is very vital. Under normal cases an initial, personalized assessment should cover the following areas:

  • What triggers the behavior?
  • What does the individual get from the behavior?
  • Does the individual have co-occurring mental health problems, like anxiety or depression?
  • Does the individual have an alcohol or drug problem?
  • Does the person have a family history of mental illness?
  • Has the person tried any medications or therapies in the past?

Although the U.S. Food and Drug Administration have not yet approved any medications specifically for the treatment of BFRBs, several drugs have been used successfully to control the impulse to pick or scratch the skin. The following are some of the medications which can be essentially helpful:

  • Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and escitalopram (Lexapro), have been approved for the treatment of depression and/or obsessive-compulsive disorder
  • Tricyclic antidepressants, such as amitriptyline (Elavil) and imipramine (Elavil)
  • Opioid antagonists, such as naltrexone (ReVia), are used to reduce the pleasurable effects of alcohol and certain narcotics
  • Neuroleptic medications, such as olanzapine (Zyprexa) and risperidone (Risperdal), are used to treat repetitive, compulsive behaviors

Along with medication, behavioral modification therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can help reduce the urge to self-mutilate. These therapies have also proven to be valuable in the treatment of drug addiction.

Treating skin picking disorders professionally: Hope for compulsive behavior

Skin picking and hair pulling, like drug or alcohol abuses are not conditions to be taken lightly because the consequences of not taking immediate action can be very destructive. Because we are dealing with a very delicate organ, when strong substances like heroin are used, the effect on the skin can be very wanting. The only remedy is taking the beauty restoration of your skin seriously by scheduling an appointment with doctor Dalal Akoury today for an elaborate treatment procedure. Remember that the main objective of doctor Akoury and her team of experts is nothing but the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is very interesting to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Take that bold step and call her today so that you can have your beauty back with the most experienced professionals.

Treating skin picking disorders professionally: Substance abuse and skin health

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