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Excess sunlight exposer and skin cancer

March 9, 2017

Excess sunlight exposer and skin cancer. The skin needs to be protected against all kinds of harms including sunlight

Excess sunlight exposer and skin cancer: Melanin

Melanin is the colour pigment of our skins. When skin experiences excess sunlight exposer, more melanin is produced to help protect the skin against the UV rays. This makes the skin darker what people refer to as a suntan. Form the expert’s desk, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, explains that, although melanin stops your skin burning so easily, it does not prevent the harmful effects of UV rays. Most skin cancers are caused by too much exposure to the sun including:

The non-melanoma type of skin cancer
The melanoma type of skin cancer

Non melanoma skin cancers include basal cell carcinomas and squamous cell carcinomas. Sun damage can also cause other skin problems to develop. For example, it can cause premature skin ageing, such as wrinkles and loss of elasticity. It can also cause non-cancerous growths on the skin, such as solar keratosis

Excess sunlight exposer and skin cancer: Who is at risk of skin cancer?

People of all ages should protect their skin, but it is even more vital to protect children. Although skin cancer is rare in children, the amount of sun exposure during childhood is said to increase the risk of developing skin cancer in adult life. Children who have had episodes of sunburn are more likely to develop skin cancers in later life. The skin of children is more delicate and more prone to damage. Therefore, take extra care with children, and keep babies out of the sun completely.

If you have pale skin, red or fair hair, and freckles, you have the type of skin which burns most easily. This puts you at increased risk of sun-related skin damage and you should take extra care to protect your skin NEVER allow yourself to burn. If you have pale skin, you do not have as much protective melanin. Skin cancers, especially melanoma, are less common in non-white skin types. However, they can still occur, and sun protection is still important. Other factors which can put you at higher risk of developing skin cancer are:

Having lots of moles.
Having a history of a skin cancer of any type.
Someone in your family having a history of skin cancer.
Having albino skin. This is very white skin which has no melanin at all.
Having vitiligo. This is patches of very white skin with no melanin.
Scars on your skin from burns or ulcers.
A weakened immune system (being immuno-suppressed.) This can be from an illness such as HIV or AIDS, or from certain medication which affects the immune system.
A job which involves you being outdoors most of the time.
Living in a hot country, particularly if you have naturally pale skin.

Finally, nobody wants to have a rough and unpleasing skin texture. Because this is everyone’s’ desire, we must all pool together to ensure that we are safe from the scathing attacks by excess sunlight exposer. Scheduling an appointment with the expert’s at AWAREmed health and wellness resource center should be your starting point. Make the right decision and enjoy your everyday life with doctor Akoury’s professionalism.

Excess sunlight exposer and skin cancer: Melanin

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Skin cancer prevention and risk management

November 29, 2016

Skin cancer prevention and risk management begins with stopping drug usage

Skin cancer prevention and risk management: Melanin

Melanin is the colour pigment in our skins. When skin is exposed to sunlight, more melanin is produced to help protect the skin against the UV rays. This makes the skin darker what people refer to as a suntan. Although melanin stops your skin burning so easily, it does not prevent the harmful effects of UV rays and that is why skin cancer prevention is very necessary as a tool of risk management in keeping the skin health intact says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury’s expert opinion is that most skin cancers are caused by too much exposure to the sun which also includes:

The non-melanoma type of skin cancer
The melanoma type of skin cancer

Non melanoma skin cancers include basal cell carcinomas and squamous cell carcinomas. Sun damage can also cause other skin problems to develop. For example, it can cause premature skin ageing, such as wrinkles and loss of elasticity. It can also cause non-cancerous growths on the skin, such as solar keratosis

Skin cancer prevention and risk management: Who is at risk of skin cancer?

People of all ages should protect their skin, but it is even more vital to protect children. Although skin cancer is rare in children, the amount of sun exposure during childhood is thought to increase the risk of developing skin cancer in adult life. Children who have had episodes of sunburn are more likely to develop skin cancers in later life. The skin of children is more delicate and more prone to damage. Therefore, take extra care with children, and keep babies out of the sun completely.

If you have pale skin, red or fair hair, and freckles, you have the type of skin which burns most easily. This puts you at increased risk of sun-related skin damage and you should take extra care to protect your skin NEVER allow yourself to burn. If you have pale skin, you do not have as much protective melanin. Skin cancers, especially melanoma, are less common in non-white skin types. However, they can still occur, and sun protection is still important. Other factors which can put you at more risk of developing skin cancer are:

Having lots of moles.
Having a history of a skin cancer of any type.
Someone in your family having a history of skin cancer.
Having albino skin. This is very white skin which has no melanin at all.
Having vitiligo. This is patches of very white skin with no melanin.
Scars on your skin from burns or ulcers.
A weakened immune system (being immunosuppressed.) This can be from an illness such as HIV or AIDS, or from certain medication which affects the immune system.
A job which involves you being outdoors most of the time.
Living in a hot country, particularly if you have naturally pale skin.

With all these risks, it is important that we all do our part in the prevention of skin cancer. And for the benefit of your skin health, you can always consult with doctor Dalal Akoury from time to time over the skin cancer prevention techniques.

Skin cancer prevention and risk management: Melanin

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Sun rays effects and skin cancer prevention

November 29, 2016

Sun rays effects and skin cancer prevention is achievable by indoor workout

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

The biggest culprit in causing skin problems is the excessive sun rays effects. Skin cancer is one of the most worrying skin health conditions to everyone. Therefore the experts’ advice that skin cancer prevention among many other health complications relating to the skin needs to be prevented by all means. We can do a lot more when we prevent such chronic conditions because the benefits will not just be limited to the health of our skin also save us money, time and psychological problems. I know that this 9cancer) is one of the most frustrating and traumatizing health condition one would not want to be associated with and because of its adverse effect doctor Dalal Akoury a medical professional of more than two decades of practice, founded AWAREmed Health and Wellness Resource Center to bring forth preventive solutions to everyone about skin care. Protecting your skin from the harms of the sun becomes the primary preventive measure anyone can take.

This is one point that when you visit this facility will be emphasized to you because it forms the basis of the problem. The most important way of skin cancer prevention is to protect your skin from the harmful effects of the sun rays effects. The objective of this discussion is to give you tips on how you can protect your skin from the harmful effects of sunlight. And most importantly, the protection of children from the sun. Remember that the skin of a child is more delicate and sensitive to sun damage than the skin of an adult. Proper care needs to be exercise at that tender age to avert any possibilities of contracting skin cancer in later when they become adults.

Sun rays effects and skin cancer prevention: Sun and skin damage

I have never seen anybody who doesn’t want to have a perfect skin complexion. Because this is a common denominator to all, doctor Akoury is explaining certain facts to put more emphasis on the effects of sun rays to the skin. Too much exposure to sunlight is harmful and can damage the skin. Some of this damage is short-term like sunburn. However, permitting your skin to burn consistently in such unfriendly weather can lead to future complications like skin cancer. The damage is often caused by the two main types of ultraviolet (UV) sunlight namely UVA and UVB.

UVA rays penetrate deeper into the skin, damaging the skin dermis (the middle layer).
The dermis contains the elastic tissues that keep the skin stretchy.
UVA rays therefore have the effect of ageing the skin and causing wrinkles.
UVB rays are absorbed by the epidermis (the top layer of skin). This causes sun tanning but also burning.

It is important to note that both UVA and UVB rays will intensify your risk of developing skin cancer. Receiving sunburnt is a pointing sign that you are putting yourself at risk of contracting skin cancer. Also remember that damaged skin cells also points out that you’re at greater risk of becoming abnormal and cancerous. All these indicators can be corrected by consulting with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury today.

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

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Cancer prevention using exercise and nutrition

August 26, 2016

Cancer prevention using exercise and nutrition are working for many and it can work for you too

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

It is estimated that a third of all cancer patients’ deaths are associated with diet and physical activity not just in the US but also globally. This is not a small number to be overlooked. The need to reduce the risk of development of certain types of cancers becomes very necessary. And because the association is majorly on the physical activities and diet, we must as well start the corrective measures from there. It is therefore very important that we get down to the business of addressing the prevention of cancer using nutrition and exercise professionally and immediately. Cancer is one of the most traumatizing diseases and having to go through the treatment procedures would be very difficult both physically and psychologically. We can avoid all this by doing all it takes to keep this disease away from our live. Owing to the nature of the disease, we may not be able to understand better what must be done as laymen. Therefore we are going to engage doctor Dalal Akoury who been in the medical practice for over two decades in the same discipline. Doctor Akoury is the MD and founder of AWAREmed Health and Wellness Resource Center and she has been instrumental in helping many people overcome their weight problems and you too can benefit from her expertise by scheduling for an appointment with her today.

Cancer prevention using exercise and nutrition: Body weight

Women who are overweight may have a greater risk for cancers of the breast (after menopause), endometrium, cervix and ovaries. The weight that is gained during adulthood may also increase the risk for cancer of the endometrium, and breast in postmenopausal women. Women who gain weight around their waistline are at great risk for these cancers. The body mass index (BMI) can indicate if a weight is healthy. The BMI is calculated using a person’s weight in relation to their height. A BMI chart is an easy way to look this up. A BMI between 18.5 and 24.9 is healthy, BMI between 25 and 29.9 is overweight, and BMI of 30 and above is obese. Women should aim for a healthy BMI.

Cancer prevention using exercise and nutrition: Physical activities

From the various studies it has been established that physical activities whether moderate or vigorous are essential in lowering certain diseases including breast cancer risk. Being active is also capable of protecting women against post-menopausal breast cancer. Besides that physical activity may also help reduce the risk of heart disease, high blood pressure, osteoporosis and diabetes. Doctor Akoury encourages that people need not to get scared of registering for exercise. She says that it is not all about working out that delivers result. In fact even that little that could easily go unnoticed is good enough to make a difference. Therefore for starters, it would be appropriate that they start slowly by going at least 30 minutes of moderate physical activity every day. Moderate activities include dancing, brisk walking, and cycling. To help prevent excessive weight gain, 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity is suggested. Vigorous activities include jogging, running and tennis. However, as for much older women of over 50 years of age, with serious medical problems, it would be most appropriate for them to consult with their doctor before commencement of any intense physical activity program.

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

Applying healthy diet in cancer prevention

August 26, 2016

Applying healthy diet in cancer prevention is an effecting treatment and preventive solution

Applying healthy diet in cancer prevention: Healthy living

When planning a healthy diet with cancer in mind, it is different from when you are doing the same for your daily feeding practice. For that kind of program to work effectively, it would be very important that you seek for the expert’s opinion. Doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is just a phone call way for all your health needs. As you consider calling the following are some of the applicable suggestions and guidelines you can apply:

Shun from taking foods and drinks rich in sugar – Food elements like sodas, sports drinks, fruit drinks, cakes, pies, and cookies are very high in empty calories and fat and low in important nutrients like vitamins, minerals, and fiber. They are not the type to go for under these circumstances.

Go for more of fresh produced foods of a variety of vegetables, fruits, whole grains, peas, beans, lentils – A plant-based diet is made up of foods that come mostly from plants. Plant-foods are more wholesome and are rich in fiber, vitamins, minerals, antioxidants and phytonutrients (plant nutrients). Phytonutrients help to protect the cells in the body from damage and help boost the immune system.

Limit processed meats and red meats – Processed meats are generally smoked, cured or salted. Processing of cold cuts, sausage, bacon, ham and hot dogs adds cancer-causing substances like salt or sodium nitrite. Studies have linked eating large amounts of processed meats with an increased risk of colorectal cancer. Health experts recommend that red meats like beef, lamb, and pork should be limited to no more than 18 ounces a week. If meat is part of the diet, it is better to eat lean meats, fish, poultry, or beans. Cook by baking broiling, poaching or steaming, instead of frying.

Avoid alcohol – Women who drink alcohol should drink no more than one drink a day (no more than two per day for men). One drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces 80-proof distilled spirits. Drinking alcohol can cause cancers of the breast, mouth, throat, esophagus, liver, colon and rectum. Studies show that the risk for breast cancer increases, when the drinking of alcohol increases.

Limit the use of salty foods and foods processed with salt (sodium) – Too much salty may increase the risk of stomach cancer as well as high blood pressure. Salt in the diet should be less than 2,400 milligrams a day; about one teaspoon. Cut back on the added in cooking, and avoid salty foods and snacks.

Avoid using supplements for cancer prevention – Taking large doses of supplements may have serious side effects, especially if taken with certain medications. Women should also avoid taking soy pills, unless a doctor approves. In certain cases, a woman may need calcium or vitamin D supplements to prevent osteoporosis (brittle bones), but this should be prescribed by a doctor.

Phytonutrients and antioxidants – Studies have shown that food items from the vegetation (plants) contain thousands of phytonutrients that may have cancer fighting benefits. Plant foods are rich in antioxidants like vitamin A, C, E and beta carotene. These include cruciferous vegetables like broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts. Other excellent sources of phytonutrients are: Green tea, grapes, wine, berries, citrus fruits, apples, whole grains, soy, and nuts. Brightly colored vegetables and fruits are the best sources of phytonutrients. Since no single food can provide all of the health benefits to reduce cancer risk, it is best to eat a variety of vegetables, fruits, whole grains and beans.

Applying healthy diet in cancer prevention: Healthy living

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Tag Archives: Skin Cancer Prevention