Tag Archives: Skin beauty

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Good skin appearance obstacles

Good skin appearance

Good skin appearance obstacles can cause serious problems

Good skin appearance obstacles: Elements that wrecks your beauty

Today many people are paying handsomely to keep looking radiant. There are very may beauty products in the market to help in skin health rejuvenation. While these products can be useful, there are very many things that hinders our good skin appearance and the sooner we get them corrected the better. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us come of the good skin appearance obstacles as follows:

Avoidance of drinking water – Have you heard that water is life? Hydrating yourself daily will not only help to fight off aging, but also give your skin a healthy glow. Skip the water and you’ll be stuck with rough and ‘shrunken’ skin.

Cell phones – This is a very useful gadget in today’s society however did you know that hours spent talking on your cell phone can lead to breakouts and rashes along your jawline and cheek? Remember to carry some antibacterial wipes with you to keep your phone clean.

Hair products on your face – These are meant for the hair and not the skin therefore when using them use a clean towel to cover your face to protect your skin. Also, make sure to always use a sweatband when working out in the gym so no hair products drip onto your face when you begin to sweat.

Wearing dirty sunglasses – Ensure that you clean your lenses regular and never forget wiping your sunglasses clean. Bacteria that build up on your glasses can get into the pores around the bridge of your nose, causing breakouts and irritation.

Yo-Yo dieting – Constant yo-yo dieting can negatively impact your skin: Frequent weight gain and loss can cause the fibers in your skin to loosen over time, creating stretch marks and sag.

In adequate sleep – It is always recommended that we sleep for at least eight hours a night, doing this will help you look more refreshed, replenish and with a rehydrated skin. The consequences of not getting enough night’s sleep may include dull skin and clogged pores.

­too much sodium – Excess sodium in your diet can suck the moisture out of skin, leaving it dry and dull. To avoid this, cut back on salty treats and invest in a hydrating facial moisturizer.

Good skin appearance obstacles: Eyes squinting

Failure to honor your schedule appointment with your optometrist is not just harmful but uncalled for. Remember that wearing outdated contacts and glasses will cause you to squint frequently thereby leading to fine lines and wrinkles around your eyes. It is therefore necessary that to avoid aging, keep your appointment with your eye doctor at least once a year. This is very important in helping you keep you good skin appearance healthy. And even as you consider being attentive in observing all these, it is equally important to note that, because of all these obstacles doctor Akoury made a passionate decision of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you have any concern about this subject, you can reach her on telephone number 843 213 1480 and all your concerns will be addressed professionally.

Good skin appearance obstacles: Elements that wrecks your beauty

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Glowing skin

Stimulating skin beauty using the vital foods

Stimulating skin beauty

Stimulating skin beauty using the vital foods for the perfect skin complexion

Stimulating skin beauty using the vital foods: Tea and Soymilk

We are all very keen on ensuring that we keep our skin texture appealing and attractive and because of this we are ready to spend heavily no matter the cost. Interestingly while speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, it is interesting to understand that all the ingredients we need in stimulating skin beauty are just within reach and at reasonable cost. Just to help you understand this well, studies are now confirming that caffeine in tea just like in coffee too may help to protect your skin against skin cancer. Caffeine essentially kills precancerous and ultraviolet-damaged skin cells by blocking a protein that they need to divide. For instance in a study where mice were subjected to harmful sunburn causing ultraviolet B rays, caffeine inhibited the formation of skin tumors.

Besides that, Soymilk may also help to preserve skin-firming collagen due to its richness in isoflavones. In one of the findings published recently it was established that mice fed on isoflavones and subjected to ultraviolet radiation had fewer wrinkles and smoother skin than the ones exposed to UV light but didn’t get isoflavones. The experts from these findings concluded that isoflavones help prevent collagen breakdown.

Stimulating skin beauty using the vital foods: Spinach and Pumpkin

Still on food stuff, spinach leaves boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light according to new research, published in the Journal of Agricultural and Food Chemistry, reveals that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin. Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Finally, all the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow good diet you will still needs to consult periodically with the experts who are experienced and has track records of their performance. Talking to doctor Akoury will be the genesis of your journey to acquiring that perfect look and not just on your face but also on your general skin on your entire body. I will now leave you to make that life changing phone call to doctor Akoury now and experience the joy of having that youthful face and skin texture.

Stimulating skin beauty using the vital foods: Tea and Soymilk

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Reviving skin beauty using essential foods

Reviving skin beauty

Reviving skin beauty using essential foods by consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn which is a perfect element in reviving skin

Reviving skin beauty using essential foods: Tomatoes for wrinkle free skin

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn which is a perfect element in reviving skin beauty. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1⁄2 tablespoons of tomato paste or drank about 1 2⁄3 cups of carrot juice daily, in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

Reviving skin beauty using essential foods: Salmon and Papaya

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV rays, according to a 2009 study in the American Journal of Clinical Nutrition. Researchers followed the eating habits of more than 1,100 Australian adults for approximately five years and found that for those who ate a little more than 5 ounces of omega-3-rich fish—such as salmon—each week the development of precancerous skin lesions decreased by almost 30 percent. Aim to eat two servings of fatty fish each week: not only are the omega-3s good for your skin, they’re good for your heart too.

Papaya is an excellent source of vitamin C and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Reviving skin beauty using essential foods: Corn and Egg yolk

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

All these are effective ingredients in reviving your skin beauty and for consistency, you will need to always seek professional input from time to time by scheduling an appointment with doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center and all your beauty concerns will be addressed professionally.

Reviving skin beauty using essential foods: Tomatoes for wrinkle free skin

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Good skin beauty complexion enemies

Good skin beauty complexion

Good skin beauty complexion enemies. When you identify the skin complexion enemies in good time, keeping beauty becomes easier.

Good skin beauty complexion enemies: Taking notice of things that harms the beauty of the skin

Did you know that you have the power to keep your skin healthy and beautiful? Before you can start thinking of make ups and many other skin care cosmetics. Doctor Dalal Akoury an expert in skin care is reminding you that any external application will only add value if the inside is health and beautiful. That therefore brings us to our point of focus “good skin beauty complexion enemies.” In her over two decades of professionalism in beauty industry, doctor Dalal is sharing with us some of our greatest enemies of beauty as follows.

Good skin beauty complexion enemies: The effects of sunshine

If there is anything you need to take seriously in relation to keeping the good skin texture, is the number of hour you take basking on the sun. Research has established that up to 90% of all skin damages is caused by the scathing sunshine. Remember that staying for long in the sun increases your risks of contracting skin cancer. It is advisable that you get your vitamin D when the sun is still not very strong enough in the morning hours.

Alcohol

Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water and this may result in dry skin. It also dilates blood vessels. Alcohol, especially red wine, can also trigger rosacea flare-ups.

Good skin beauty complexion enemies: Smoking

Without missing the point cigarette smoking is the number two after the sun in causing damage to the health of your skin. Smoking causes wrinkles even to the young people of 20 years. Smoking reduces the flow of blood to the skin thereby causing the breakdown of collagen. And remember that when we have inadequate collagen, wrinkles forms very first. Therefore the best you can do is to quite completely the habit of smoking.

Cleaning regularly

Our skin comes in contact with the environment daily and with the contaminant and pollution you need to keep your skin clean by regularly cleaning it with water and the right soap. And because your face is the most vulnerable, you can clean it with a gentle soap or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer.

Finally the above mention precautions can easily be done at home. However owing to the sensitivity of your skin, there are conditions that you may not effectively handle at home. In situations like that you will need professionals like doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness resource center to help you in the restoration of your deteriorating skin health. If that description suits you, then you can schedule for an appointment with this great professional for any skin care concerns you may be having.

Good skin beauty complexion enemies: Taking notice of things that harms the beauty of the skin

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Cocaine and Stimulant Induced Skin Picking

Cocaine and Stimulant Induced Skin Picking: Why you must consider quitting

Cocaine and Stimulant Induced Skin Picking

Cocaine and Stimulant Induced Skin Picking and this is not working for the beauty of your skin at all.

For quite sometimes now we have been addressing the issues surrounding substance abuse. We have dealt with various effects of drugs and so far we are not seeing anything good about drugs. And what is worrying is that even though this piece of information is now consumable by many people, drug related conditions are still on the rise. One of the most disturbing conditions is the way cocaine is rearranging peoples’ faces and transforming their lives negatively. Even though this is very evident and the victims themselves can see for themselves the damage caused by cocaine addiction on the mirror, they are still very much hooked into their addiction. This is what we have been addressing and for the purpose of this article, we are going to focus on beauty and how cocaine and stimulant induced skin picking. Before we settle into the discussion, I want to share with you an experience one of the patients went through and this is also a representation of what many addicts are also going through.

For the purposes of confidentiality I will refer to the patient as GK. After abusing cocaine for some time, one day he stood before his mirror and he dint like what he saw. What was before him was an increasingly common and distressing indicator of excessive cocaine and stimulant use. Skin picking was the problem. He spent several hours before the mirror squeezing and tweezing as the smallest of spots becomes a painful wound. Hair pulled out, bugs under the skin, insects or mites in his clothes and house. We are going to rely on GK experience to shed some light on this extremely upsetting, hidden behavior, examining the chemistry behind it, why it happens and the role cocaine and other stimulants have to play. This is a discussion you don’t want to miss but in the meantime you can schedule for an appointment with doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center. She will be of greater help to you in all matters relating to addiction and beauty. And now back to the discussion of Cocaine and stimulant induced skin picking…

Cocaine and Stimulant Induced Skin Picking: Skin Picking
Skin picking due to excessive crack cocaine use has become more common as more people use crack disorderly and because of this there is sudden increase in negative health issues linked to this habit. Professionally in the medical understanding skin picking is seen as a compulsive foraging response (CICF – ‘cocaine induced compulsive foraging’) but the compulsion to skin pick has also been called psychogenic excoriation, delusional parasitosis, self-inflicted dermatoses, dermatillomania, formication, or hypoesthesia; which is quite surprising considering that there has been so little research on the subject.

The features of skin picking may include excessive scratching, picking, gouging, lancing, digging and squeezing of normal or slightly marred skin. Even though the whole body can be involved, commonly the most picked areas include; fingernails, face, lips, scalp, arms and legs. This is made possible because drugs like cocaine, methylephenidate, phenelzine amphetamine and anticholinergic drugs often produce increased nerve activity tactile sensations like burning, tingling and crawling (worms under the skin) that can lead to skin picking. So while it is clearly a chemical reaction to the drugs you’re taking, it can be closely linked with psychological issues such as extreme anxiety or childhood trauma. So why do some people skin pick excessively, where others don’t?
Studies suggest that it’s a coping mechanism for dealing with emotional pain. Physical pain distracts the individual and can help to alleviate feelings of guilt through self-punishment. Many S-P’s (skin pickers) report increased levels of tension prior to skin picking and a sense of relief or satisfaction following the picking. Some experience an altered state of consciousness whilst picking resembling a dissocialized state. However, lack of pain during picking episodes may also be related to opioid dysregulation. We can see elevated levels of B-endorphin in S-Ps, because pain, in this case through self-injurious behavior, leads to the release of B-endorphins, which in turn leads to the release of tension.

Victims of childhood abuse often have elevated levels of B-endorphins too, in their CSF (cerebrospinal fluid) in the brain, because of repeated exposure to pain, or from being prohibited to reacting to the infliction of pain. Women with a history of childhood abuse also exhibit increased pituitary adrenaline and automatic heart rate responses to stress. So in many cases, skin picking is a chemical reaction that has been built up from past trauma, where a person’s elevated b-endorphins or ACTH response is reacting with the drug they’re taking: crack cocaine.

Cocaine increases the activity of dopamine, a neurotransmitter in the automatic nervous system associated with pleasure which is important for reinforcement of behaviour.However, for reasons we don’t have the space to go into, too much use of cocaine can lead to a lack of dopamine in your system, which in turn leads to mood and anxiety disorders.

S-Ps often suffers from one or more of the following conditions:

  • Major depression
  • Bipolar disorder (manic depression)
  • Dysthymia (depression tendencies)
  • Panic attacks
  • Agoraphobia
  • Post-traumatic stress
  • Obsessive compulsive disorder
  • Eating disorders
  • Trichotillomania (hair /eyelash/body hair pulling)
  • Kleptomania (compulsive stealing of objects) and
  • Body dysmorphic disorder (hated self-image).

Beside the mention conditions, some studies have also established that more than half of the individuals with serious skin picking conditions also reported a history of body rocking, thumb sucking, knuckle cracking, cheek chewing and head banging. Along-side with all these, skin picking also causes a lot of anguish. Like for instance, the victim can feel embarrassed and this may lead to shame and even impaired social functioning and in some cases people withdraw altogether from social activities and confine themselves to their home. Some people also experience medical complications as a result of skin picking, like ulcers, infections, permanent discoloration and scarring. Remember that too much scratching leads to open wounds and sores and when this is combined with injecting, infection can travel from the skin to the blood, causing serious illnesses such as septicemia or endocarditis.

Cocaine and Stimulant Induced Skin Picking: Cocaine Induced Psychosis & ‘Foraging’

Chronic cocaine or crack use can result in cocaine induced paranoia (CIP) and coke-induced compulsive foraging (CICF) type behaviors. ‘Compulsive foraging’ covers a cluster of cocaine induced behaviors of which skin picking is just one. Another ‘foraging disorder’ is when coke users hunt for hours for specs of cocaine around a place where it was once used (also called ‘surfing’). Food deprivation or hunger increases the probability of foraging responses and because it’s an appetite suppressant, coke can make users vulnerable to malnutrition thus continuing foraging behavior. Skin picking is a foraging response.

Cocaine and Stimulant Induced Skin Picking: Why you must consider quitting

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