Underage smoking and the best quitting strategies

August 31, 2015

Underage smoking and the best quitting strategies: Why quitting smoking is not just an option but a must?

Underage smoking and the best quitting strategies. When teenagers begin to smoke this early, there will be greater consequences when they get old and that is why quitting is encouraged early.

Even though smoking is known the world over to be hazardous to human health, it is one of the most abused drugs after alcohol. The rate at which this killer substance is being used is worrying and this is further complicated by the fact that despites its effects on people’s health it is still a legally allowed substance for consumption. We are alarmed by significant increase of teen and children’s getting into the habit of smoking and that is what is forming the basis of our discussion in this article. Therefore with the help of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are going to focus our discussion on underage smoking and the best quitting strategies with a view of bringing this unhealthy behavior to manageable levels. Professionally doctor Dalal Akoury states categorically that the younger you start smoking, the more damage your body will suffer when you get older. With that naked fact in your mind we can now approach the discussion from a common footing and we want to encourage you to stay with us on the link to the completion of this worth discussion.

According to the experts at AWAREmed Health and Wellness Resource Center, if something is not done now, we may be breeding a generation of smokers and carriers of all health chronic complications that are associated with cigarette smoking. It is true that our young boys and girls are into smoking and this not good not just for our individual’s families but also the societies and the nations at large. Therefore we want to share with us some of the real and immediate benefits of quitting smoking and possible ways of helping yourself do it. Let us begin with the benefits:

Underage smoking and the best quitting strategies: Benefits of quitting smoking

Ordinarily smoking is very unhealthy and therefore the first benefit of quitting is regaining the good health. It therefore means that if you quit you’ll be healthier with a well-functioning respiratory system because smoking decreases your lung capacity.

There will be instant financial benefits in terms of savings realized from cigarette funds. Research has it that the average smoker spends a shocking £27.54 a week and £90,000 over their lifetime on cigarettes. If you were to use this as guideline, you can work out how much money you are saving by quitting smoking.

You’ll have a more rejuvenated skin complexion since all the chemicals in cigarettes restrict blood flow to your skin. Doctor Akoury says that smokers have more wrinkled and saggy faces by the time they’re in their mid-20s something that will not catch up with you.

Quitting impacts positively in the environment and by extension the earth at large. Remember that the deforestation due to tobacco production accounts for nearly 5% of overall deforestation in the developing world.

Someone who starts smoking at 15 is three times more likely to die from cancer than someone who starts smoking in their mid-20s. The younger you start smoking, the more damage there will be to your body as an adult.

Not smoking will make you instantly more attractive. Most people prefer kissing non-smokers. Try quitting and experience the compassionate love that you and your partner will have thereafter.

Underage smoking and the best quitting strategies: How best you can get through quitting

When we are addressing the problems of cigarette smoking, quitting is often the best option that experts will give. But the problem arose on the modalities of quitting and the hindrances of doing so. It all begins from being in denial to relapse after successful recovery. Nonetheless if you have made up your mind that you want to give it up, the question that follows would be “from where do you start?” you may want to consider the following:

The journey of quitting will not be an easy one and the kind of friends you keep will matter most. It is advisable to keep friends who are non-smokers and not your former colleagues in smoking.

It’s very hard to give up by willpower alone. Get all the help you can find: 12 to 18-year-olds get free nicotine replacement therapy (patches, sprays, gum) on the NHS. Ask your GP for help stopping smoking. They won’t be shocked that you’re a smoker.

Take note that all your smoking friends will not want to lose your friendship upon quitting, therefore you must be prepared for a few push and pull. It’s a good idea to have something ready to say when you’re offered a cigarette. You may want to consider the following few reasons even as you think of other better reasons to give on your own, like for instance you could respond by:

Smoking costs me (name a figure) annually. I’m giving up so I can buy myself a new mobile/driving lessons/a holiday.
I am not allowed to smoke in my work place and therefore quitting is the only option I have.
My boyfriend/girlfriend doesn’t like kissing a smoker. It’s true: two-thirds of teenagers say smoking reduces sexual attractiveness.
I’m taking my sport seriously and I need to give up if I want to be an athlete.

You must be ready to face all the challenges that will come in the first few days of your quitting. Initially coping will not be easy but progressively all your withdrawal symptoms should subside after the first four weeks. You could opt for using nicotine gum and patches (NRT) as tools of cope with cravings.

Worried about weight gain while you’re quitting? Load your bag up with low-calorie snacks, such as apple chips, carrot sticks, mints, popcorn or chewing gum, to get you through the cravings. Read more about how you can quit smoking without putting on weight.

Always relay on your family support. Having loved ones a round you at this time is very important in your recovery journey. Remember that letting them know your smoking problem will enable them find ways of helping you in quitting.

Do your best to stay away from alcohol, coffee, sugar and sweets while you quit. Studies have shown that these foods (especially the booze) can stimulate cigarette cravings.

Finally doctor Akoury sounds a warning that it will take about a month for the nicotine cravings to subside. Therefore it is important that you take it one day at a time and soon you’ll be smoke free for the rest of your life. Nonetheless if you face any challenges do not hesitate to calling doctor Dalal Akoury for further assistance.

Underage smoking and the best quitting strategies: Why quitting smoking is not just an option but a must?

Healthy Rapid Weight Loss Begins with Safe Detox

January 14, 2014

Effect of toxins and neurotoxicity in pathogenesis of obesity

Healthy Rapid Weight Loss Begins with Safe Detox; Obesity is a metabolic disorder that can be characterized by abnormal accumulation of fat with associated co-morbidities. According to World Health Organization (WHO, 2010), over 300 million adults and 12 million children are obese, globally. Obesity is a complex disorder that involved several causatives including genetic, environmental and other factors. Obesity results in impaired energy homeostasis that is regulated by the higher centers. Studies have confirmed the role of hypothalamus in obesity (Kennedy 1953). However, the complete role of hypothalamus on fat regulation is unknown. Environmental toxins could contribute to neuronal damage, neurotoxicity and obesity in humans (Chung and Yoon 2008; Edwards and Myers 2008). Obesity due to environmental toxins is often less studied by the research community.

Industrial heavy metals and biotoxins exposure could cause obesity in humans. A study conducted by Turunen et al (2008) has suggested that increased marine fish consumptions are linked with higher exposure to environmental toxins and obesity risk. Obesity could increase the susceptibility of metal-induced cardiovascular effects (Chen et al. 2007; Lant and Storey 2010). Neuronal control is the main component of fat regulation and energy homeostasis maintenance. Gross anomalies in the frontal lobe could contribute to obesity (Pannacciulli et al. 2006; Taki et al. 2008; Ward et al. 2005). Experimental studies have demonstrated the direct association between increased adiposity and exacerbated neurodegeneration (Chen and Lipton 2006; Moroz et al. 2008; Sriram et al. 2002). Diabetic experimental animals fed with high-fat diet have exhibited symptoms of obesity with reduced brain weight and brain substrates including tau proteins (Moroz et al. 2008).

In experimental animals, methamphetamine induce dopaminergic neurotoxicity with reduced levels of striatal dopamine, dopamine transporter and tyrosine hydroxylase (Deng and Cadet 1999; Kogan et al. 1976; Sonsalla et al. 1989) and marked degree of neurodegeneration. When compared to lean experimental animals, the neurotoxic insult effects of methamphetamine were exaggerated in obese animals. Administration of methamphetamine could result in up-regulation of mitochondrial uncoupling protein-2 in the obese animals. These effects reduce ATP yield and cause obesity. Increased adipocyte apoptosis was reported in obese individuals with progressive neurodegeneration (Bharathi et al. 2006; Hirata 2002; Koh 2001; Ong and Farooqui 2005). In experimental animal studies, neurotoxins induced polyQ aggregation that was mediated by daf-16 and insulin-signaling pathway that contributes to obesity (Voisine et al. 2007; Ayyadevara et al. 2008; Gami et al. 2006; Grad and Lemire 2004; Inoue et al. 2005; Tullet et al. 2008). These studies have confirmed that obesity aggravates or induce neurodegeneration with impaired release of neurotransmitters such as norepinephrine (Belsare et al. 2010).

Healthy Rapid Weight Loss Begins with Safe Detox. Addictive substances such as MPTP are highly lipophilic in nature that readily cross the blood-brain barrier and cell membranes. The neuroactive chemical is metabolized intra-cellularly into MPP+. Due to polarity, the xenobiotic is released and taken up by dopamine metabolizing cells via the DAT ((Russ et al. 1996; Javitch et al. 1985). MPP+ inactivates complex I of mitochondrial respiratory chain in the dopaminergic neurons (Mizuno et al, 1988) and reduce ATP levels with increased free radical generation. These molecular changes contribute to neurodegeneration of dopaminergic neurons and obesity.

Healthy Rapid Weight Loss Begins with Safe Detox; * Detoxification and weight loss

Proper detoxification is vital for prevention of obesity and to promote weight loss among obese individuals. Detoxification process significantly reduces white adipose tissue storage in the vital organs and prevents generation of excessive fatty acids which are toxic to biological membrane.

Exposure to fat soluble toxins such as mold, PCB’s, formaldehyde, alcohol, pesticides and acetaldehyde due to digestive toxicity or overgrowth of intestinal candida could increase the risk of neurotoxicity and obesity. In low levels of toxicity, these environmental toxins cause thyroid dysfunction, liver degeneration and cellular health (Koob GF & Volkow ND, 2010; Spooren W et al, 2010; Purzycki CB & Shain DH, 2010; Hiestand PC et al, 2008).

Excessive exposure to these toxins could cause rapid weight gain with impaired defense mechanisms. Toxic challenges could contribute to neurotoxicity and metabolic crash. The role of fat-soluble toxins on neurotoxicity is mediated by activation of immune system and brain cell damage. These changes contribute to obesity and addictive behaviours with risk of Parkinsonism and Alzheimer’s disease (Russell L et al, 1991; Barone R et al, 2007).

Healthy Rapid Weight Loss Begins with Safe Detox under the supervision of a trusted qualified physician who understands proper and safe detox. Dr. Dalal Akoury the Founder of AWAREmed can coach through Healthy detox. Call 843-213-1480

The aim of the detoxification is to reduce the accumulation of fat-soluble toxins in the vital organs and circulation that contributes to obesity. Detoxification process promotes weight loss in a natural way by preventing neurotoxicity associated with dopaminergic and leptin pathways. Generally, detoxification includes tailored diet such as Leptin diet with moderate exercise regimen to meet the individualized needs and to relive stress. Detoxification programmes could be organ-specific including liver, bowel or general. Healthy weight loss programme should include proper detoxification with healthy and balanced diet.

Healthy Rapid Weight Loss Begins with Safe Detox * Liver detox and its effect on weight loss

Modern lifestyle with stress is a major contributing factor for obesity and unhealthy lifestyle. In the recent days, detoxification as a potential weight loss method is gaining steam among the health conscious individuals. Detoxification programme includes healthy diet with balanced nutritional supplements to flush out the toxins. Liver detoxification process includes drinking of adequate levels of water with organic foods such as fresh fruits, raw and nutritious vegetables to aid liver health.

During active liver detox process, consumption of alcohol, caffeinated beverages, refined and/or processed food or tobacco are not allowed. These changes could improve the liver health; help the tissues to purge the toxin and to regenerate.

Liver detox diet mostly comprised of antioxidants, fiber rich diet with lifestyle changes and exercise. Physical activity including moderate exercising is recommended to aid toxin elimination via the sweat and stools. Liver cleansing diets generally promote intestinal health with proper elimination of the waste substances including urine and stools.

Liver detox aids weight loss by reducing the stress mechanisms and negative neural feedback mechanisms that are linked with obesity. Liver detoxification cleanses the liver toxins and aids proper functioning including normal synthesis of enzymes, optimization of food assimilation and cholesterol regulation.

Healthy Rapid Weight Loss Begins with Safe Detox * Proper elimination of stool, urine, skin to achieve weight loss

Proper detox programme should aid complete elimination of stool, urine and sweat to improve weight loss among obese individuals. In addition with body’s own natural detoxification process, detox diets comprised of high-fiber diet, complex carbohydrates, proteins, vitamins and minerals improve the excretory system to function properly.

Adequate water consumptions regulate the renal system and aids elimination of waste substances including urea, salts, creatinine and uric acid. Normal fluid elimination could optimize fluid retention/balance and prevents obesity. Proper elimination of urine and sweat prevents edema and improve weight loss among obese individuals. Daily defecation is vital for weight loss. Weight loss diet should promote colonic microbiome that detoxify food wastes and strengthen intestinal walls against the entry of pathogenic microorganisms.

Liver aids detoxification process and converts lipid-soluble chemicals into water-soluble compounds and promotes renal excretion. Lipid-soluble toxins are the main contributors of neurotoxicity and obesity. Some toxins are also eliminated via the lungs and skin during moderate physical activities including exercise.

Proper elimination of waste substances as urine, sweat and stools acts a natural detoxification process and reduce the effects of naturally-derived toxins in the body. To promote proper elimination of urine, sweat and stools it is important to consume required levels of water with balanced, fiber-rich diet. These steps can increase satiety and maintains optimal blood glucose with proper elimination of waste substances. Normal blood glucose homeostasis with balanced food could reduce the obesity risk in humans.

Healthy Rapid Weight Loss Begins with Safe Detox What is *The Proper detoxification and mechanisms that facilitate weight loss?

Proper detoxification is important for balance of body mechanisms to lose weight. Some processes including treatment of hormonal imbalances, neutralization or enzyme potentiated desensitization with exercise could facilitate weight loss.

Treatment of hormonal imbalances, particularly adrenal and thyroid functions could improve the metabolic rate. Hormonal imbalances could delay the metabolic rate and also the detoxification process

Neutralization or Enzyme Potentiated Desensitization could reduce the sensitization against harmful chemicals and to reduce toxic load in the body. Decreased free radicals generation could prevent the onset of metabolic syndrome, a key causative of obesity. Normalization of glucose and other metabolic pathways could facilitate weight loss among obese individuals. (McEwen LM, 1973; McEwen LM, 1975)

When combined with patient-specific exercises, the metabolic rate could be increased with reduced gut transit time. These mechanisms lower the food clearance rate from the gut and increase satiety. Improved glucose metabolism with food control could facilitate weight loss.

Healthy Rapid Weight Loss Begins with Safe Detox addresses the* Links between detoxification pathways and weight loss

Detoxification promotes healthy weight loss by intake of nutrients with less calories, sugar and salt which are addictive in nature that contributes to obesity. Detoxification reduces dopaminergic cellular neurotoxicity and obesity.

Detoxification processes directly affects the leptin, insulin and dopamine pathways that contributes to food addiction and cravings. Fiber-rich diets with nutrients increase plasma ghrelin levels that regulate insulin and leptin pathways. Controlled and healthy weight loss can be achieved by regulation of white adipose tissue formation which depends on insulin and leptin pathways. Ghrelin controls satiety and appetite and promotes weight loss among obese individuals.

Tag Archives: Public Health England