Handling changes brought by climate change on your skin

January 15, 2015

Handling changes brought by climate change on your skin – The best approach all year round

Handling changes brought by climate change on your skin using natural means

In our quest to keep our skin radiant and beautiful, we often seek lots of information from all available means. There are a lot to be desired in the media today about seasonal skin care. Take for example the fashion magazines, in this media you will probably be told that different seasons require different skin care products which may not be true exclusively. This is so because each skin type responds differently to weather changes. In other wards we are alluding to the fact that weather is not a skin type. Therefore handling changes brought by climate change on your skin should be considered continuously irrespective of the season. Doctor Akoury says that buying skin-care products based purely on the season is not only a waste of money, but can also cause skin health deterioration if not handled professionally. In view of this dear reader, I encourage you that even as we progress with the discussion, you need to schedule for an appointment with doctor Akoury to professionally take you through the best skin care products suitable for your skin.

The best practice therefore is to always listen to the communication given to you by your skin in all seasons. If the fluctuations in climate change during winter and summer causes yours skin damage, then with the professional advice from doctor Akoury, you will make some adjustments however is this is not so, then there is completely no reason to do anything different. It must interest you to know that it is your duty to protect your skin and feed it with value addition products to nourish and keep the skin healthy all year round. You can do this by continuously assessing your skin to determine what effects (if any) brought about by the changes in climate. Upon noting this you need to share with your dermatologist to help you adapt to the best skin care routine for your condition. This is one of the best ways of handling changes brought by climate change on your skin. The following is a helpful guide to keeping your skin beautiful and healthy when weather takes a toll:

Preventing fall and Winter Dryness
Warm Weather Issues

Handling changes brought by climate change on your skin – Preventing fall and Winter Dryness

If your skin starts feeling drier, flaky, or itchy during the cold months, or if you find yourself in an arid environment, such as traveling from Seattle to Phoenix (which can definitely be climate change for your skin), the dry air, both inside and out, are probably to blame. Here’s what you can do primarily in handling changes brought by climate change on your skin to make your skin feel smooth and comfortable again:

You may want to consider changing both your facial and body cleanser from a gel or foaming water-soluble cleanser to one with lotion or creamy texture. You may be surprised how this simple action would solve the problem.
A richer, lotion-type toner would be advisable so that after cleansing, a soothing moisturizing toner is applied immediately to calm your skin and establish a base for making your skin healthy after cleansing, as well as removing the last traces of makeup.
Depending on how dry your skin becomes, you may need a more emollient moisturizer. Any moisturizer should be loaded with ingredients that help keep moisture in your skin (glycerin, fatty acids, and hyaluronic acid are just a few examples). Your moisturizer also should contain anti-inflammatory ingredients to reduce irritation, cell-communicating ingredients to help skin produce normal skin cells, and antioxidants to fight off free-radical damage.
Adding a serum loaded with these ingredients also can help at night, providing another layer of protecting ingredients while you sleep.
For some people, the change to cold, dry weather can result in dry, cracked skin. If that’s the case, apply a cream or lotion containing 2% salicylic acid (BHA, beta hydroxy acid) to exfoliate built-up skin cells that lead to dull skin, clogged pores, and breakouts.
Flaky, chapped lips are more common at this time of year and may require some extra TLC. Remove dry, dead skin cells with a gentle lip exfoliants and follow up with a rich, emollient lip balm for super smooth lips.
Remember to use sunscreen irrespective of the sun intensity where you live. The sun protection is essential in all season’s year in year out. Remember that your skin can withstand any climate change better when it isn’t being damaged day in and day out by the sun.

Handling changes brought by climate change on your skin – Warm Weather Issues

When moving to a warmer climate or going from spring to summer, the increased heat can make oil (sebum) melt inside the pore. This causes liquefied oil to flood the skin’s surface, resulting in a shiny appearance. In addition, the increase in sweat mixed with oil feels uncomfortable, and leaves you looking greasy. In further effort towards handling changes brought by climate change on your skin, the following applications will help you to address these changes:

During warmer months you may need to use a more thorough gel or foaming cleanser to be sure you are cleaning all the oil off your skin without adding more.
Reduce the amount of creamy or rich lotion moisturizer you use, or stop altogether. If you don’t have dry skin, you really don’t need moisturizer in the traditional sense of the word; that is, thick lotions and creams. Instead, consider a well-formulated toner, gel, or serum to give your skin the essential substances it needs (antioxidants, cell-communicating ingredients, and skin-identical ingredients) to stay young without adding oil or emollients.
For extra shine control when the heat or humidity is intense, use an oil-absorbing product, which also minimizes the appearance of pores. Oil-blotting papers also can help absorb excess oil and sweat, plus they’re great for touchups on-the-go.

Finally at this facility (AWAREmed Health and Wellness Resource Center) we endeavor to deliver informative treatment solutions tailored to your individual needs toward handling changes brought by climate change on your skin. Therefore if your skin reacts to seasonal and climate changes doctor Dalal Akoury will help you maintain perfect skin in all seasons without having to replace all your skin-care products every time the weather changes. With minor adjustments as will be advised professionally upon scheduling for an appointment with the experts (Dr. Akoury), you will have a much more rejuvenated and beautiful skin ready for whatever Mother Nature sends your way.

Handling changes brought by climate change on your skin – The best approach all year round

Natural Ways to Maintain Beautiful Youthful Skin

January 1, 2015

Natural Ways to Maintain Beautiful Youthful Skin – It has a lot to do with Lifestyle

Natural Ways to Maintain Beautiful Youthful Skin is the best and simplest ways of protecting your skin from further damage.

I have in the recent past posted several articles about skincare and I will continue doing so because of the wrong information available out there. Many people get the wrong information about nourishing there skin from the many marketing avenues targeting majority of people concern about keeping the beauty of their skin. There are very many natural ways to maintaining beautiful youthful skin today and doctor Akoury will be discussing some of them in this article. It will interest you to note that doctor Dalal Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Her experience in skincare makes her to be the best medical professional you can consult for all matters pertaining to the beauty of your skin.

It is very interesting to note that everyone wants their skin to remain youthful yet what they do reflects the complete opposite. For instance the food we eat and how we treat ourselves can prevent or even reverse aging in many ways. The body actually requires adequate food nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. For instance processed foods, stress, toxins and low-nutrient diets will accelerate aging. Therefore, protecting yourself from harmful chemicals alongside getting enough sleep, relaxation and exercise will all help you in maintain a healthy glowing skin.

Natural Ways to Maintain Beautiful Youthful Skin – Drink plenty of water

Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.

Natural Ways to Maintain Beautiful Youthful Skin – Eat foods with antioxidants

Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:

Pomegranates
Seeds
Raspberries
Blueberries
Dark chocolate (70% or higher of cocoa content)
Nuts
Acai berries
Goji berries
Spinach
Purple grapes
Organic green tea

Natural Ways to Maintain Beautiful Youthful Skin – Have a rainbow colored plate of food

Free radicals form in our bodies and cause major damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you’ve missed throughout the day, and try to incorporate them into your next meal.

Natural Ways to Maintain Beautiful Youthful Skin – Limit your sun exposure

Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will damage your skin. Don’t forget to wear your sunglasses, and use zinc or titanium dioxide sunscreen.

Natural Ways to Maintain Beautiful Youthful Skin – Opt for natural skin products
Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they’re safe.
Use non-toxic cleaning products and own a plant

It is imperative to limit exposure to toxic chemicals because the skin absorbs them. Remember that indoor pollution levels can be even higher than outdoor levels. Therefore, a plant in your home or by your desk at work will act as an air filter.

Get enough vitamin C

A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen.

Avoid sugar and Consume healthy fats

Sugar can lead to damaged collagen and elastin, which cause wrinkles. Therefore eliminating sugar from your diet would be necessary. As you do that, incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.

Natural Ways to Maintain Beautiful Youthful Skin – Cleanse your body

A buildup of toxins in the body due to the air, water and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.

Engage in activities that relieve stress

High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles.

Sleep and Exercise

You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep. Besides sleep exercise also increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. These two components put together delivers perfection to the quality of your skin, also do not forget to keep smiling since its the best exercise for your face.

Finally knowing and applying these natural ways to maintain beautiful youthful skin is not everyone’s cup of tea yet they are very essential and helpful for curbing premature aging. To effectively put them into practice, professional advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care would be very ideal. Therefore, upon scheduling for an appointment with doctor Akoury, she will evaluate your individual situation and administer treatment appropriately. With her experience, the kind of treatment she will offer to you will leave your skin well-nourished, healthy and glamorous for a very long time.

Natural Ways to Maintain Beautiful Youthful Skin – It has a lot to do with Lifestyle

What is really Aging Your Skin

December 31, 2014

What is really Aging Your Skin – Tips to preserve the youthfulness of your skin

What is really Aging Your Skin. Stress can make you tense up and grimace or frown, often without you even realizing it and in the process facilitates aging of your skin

For sure nothing defines your age more than your skin. You may think of the development of grey hair as a defining moment of aging, but this can easily be colored with hair dye, however once your skin has begun to show the signs of age it can be very difficult to make it look young again. This is one reason why professionals all over the world are making effort to come up with treatment methods which can correct this situation. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Keeping your skin healthy and vibrant is also our core concerns. At this facility, doctor Akoury offers all the needed skin care solutions that will keep you more youthful and glamorous for a very long time. Because of the great effects emanating from the improper skincare, we understand your worries about what is really aging your skin. That is why doctor Akoury is here for you to offer lasting solution to all your worries only if you can schedule for an appointment with her today.

Nonetheless your skin is actually the largest organ in your body and it is very important to keep it as healthy as you would do to your heart, lungs and liver. Remember that the skin protects us from the extremes of our environment and from pollutants in the air around us. Fortunately the same things that will keep your skin healthy will also keep it younger looking.

Wear an SPF of 30 year round.
Try to avoid high levels of stress by incorporating activities such as meditation, yoga, and walking into your routine.
Drink herbal teas that contain antioxidants.
Wear sunglasses that provide 100% UV ray protection.
Humidifiers can help replenish moisture in the air to minimize the depletion of moisture from your skin through evaporation.
Get plenty of sleep. Research shows that skin regenerates itself between the hours of 10pm and 3am.
Nourish your skin with an anti-aging cream. As you apply your facial moisturizer, take some time to work it gently into your skin with light massaging strokes.
Healthy eating is vital to skin regeneration. Choose foods that are fresh and not processed and drink plenty of water.

In an attempt to answer the question “what is really aging your skin?” Fixing the following pitfalls will be very important even though we know that many factors other than genes and the sun affects the skin. The phenomenon of skin aging is as a result of many things. There is a lot more you can do to control skin aging as discussed below:

What is really Aging Your Skin – Sweet treats

If you tell me that you like sugary foods, I will agree with you because for sure they are sweet. Nonetheless, when sugar breaks down and enters into the blood system, it unites with protein molecules, including those found in collagen and elastin fibers that support skin, through a process called glycation. This degrades the collagen and elastin, which in turn leads to sagging and wrinkles.

Preventive measures – this can be controlled by reducing the consumption of simple carbohydrates like soft drinks and candy, but also seemingly innocuous choices, such as honey, white rice, and white bread. These foods are quickly converted into sugar in your body and put your skin on the fast track to glycation. If you need something sweet a small square of dark chocolate will be appropriate. The antioxidants in it can protect you from free radicals, those unstable atoms in the atmosphere that latch on to skin and lead to fine lines. Also, increase your intake of vitamin C. It helps generate collagen.

What is really Aging Your Skin – Frequent Flying?

For those who use air transport a lot being in the plane means that you’re very close to the sun and so solar rays can easily pass through the windows at a more intense and higher altitude no wonder many pilots and flight attendants have been found to be at an increased risk for melanoma and other skin cancers. It must also be noted that the air in the space is dry and without moisture and so the skin, like any living tissue will simply shrivels.

Preventive measures – the solution to this would be drinking lots of water when on flight and also avoiding alcohol and salty foods, which are dehydrating and apply a rich moisturizer with SPF 15 or higher 30 minutes before boarding, as sunscreen needs time to be absorbed before its effective. If you sit next to the window it is advisable that you pull down the shade.

What is really Aging Your Skin – Untamed Tension?

Stress is a big enemy to the skin therefore when you’re under intense or chronic pressure, your body increases production of the hormone cortisol, which can damage collagen and elastin and decrease the skin’s ability to repair itself. Furthermore, stress can make you tense up and grimace or frown, often without you even realizing it. If this persists over time, the muscle contractions can leave their mark in the form of permanent lines.

Preventive measures – stress and anxiety must be eliminated by all means. For instance Yoga, Tai Chi, and brisk walking are some of the most effective tension tamers, probably because of the meditative aspect they come with. (The deep or rhythmic breathing of yoga and Tai Chi probably helps too, by promoting healthy circulation.) If your work schedule does not allow you to exercise well, then you may need to break shortly for even 20-30 minutes take a walk to your lunch joint and back.

What is really Aging Your Skin – Weight Fluctuations?

Packing on pounds can make your skin look plumper on the surface, but carrying excess weight can cause your body’s levels of insulin (a hormone made by the pancreas that controls the amount of sugar in your blood) and cortisol to rise, which can break down collagen. Adding even a little weight will definitely trigger skin sagging.

Preventive measures – keeping the correct weight is not very easy and therefore it will be necessary that you schedule for an appointment with doctor Akoury who is also an expert in weight loss. She will evaluate your condition and advice you professionally on how to shed off the excess pounds in the most healthy and natural way.

What is really Aging Your Skin – Midlife Moisture Loss?

As for women in menopause, their body may begin pumping out less estrogen. Since estrogen stimulates oil and collagen production in the skin, your skin may become drier, more wrinkled, and saggy as the estrogen levels drop.

Preventive measures – Hormone replacement therapy (HRT) can offset some of these effects, but it can take time to find the exact combination of hormones that your body responds to. For more instant results, you might consider dermal fillers, which are injected into the skin to fill in wrinkles and plump up sagging areas. You can consult with doctor Akoury for professional input on this and many more concerns about what is really aging your skin.

What is really Aging Your Skin – Tips to preserve the youthfulness of your skin

Saving your skin this summer from further decay

December 30, 2014

Saving your skin this summer from further decay – The most endangered organ the Skin

Saving your skin this summer from further decay. Make adjustment to your skincare routine during summer for a more beautiful look of your skin.

One of the most endangered human assets is the body’s largest organ the skin. This is also the organ that expresses ones beauty because it is what the face will first come into contact with. How good we protect it will determine how beautiful we will look both from the inside and outside. The skin is very vulnerable in all seasons and therefore saving your skin this summer from further decay would be very necessary. For sure summer would be the perfect time to start over, recharge, and relax. As the temperature changes, your beauty skincare routine should too. You may not need to put aside all your spring skincare products, just update your regimen with these tips to protect your skin from the warm, humid and sunny months. Doctor Dalal Akoury a skincare professional and also the founder of the home of beauty for all seasons AWAREmed Health and Wellness Resource Center explains a few tips for saving your skin this summer from further decay.

She says that the first thing to do is to make adjustment to your skincare routine. For example you will need to exfoliate your skin 3 times per week to get rid of any spring flakiness and change to a slightly lighter moisturizer for the protection of your skin from the warmer weather. Even as you make these adjustments, it is still very important that you maintain the use of spf30 sunscreen daily to protect skin from the sun’s damaging rays.

Saving your skin this summer from further decay – Cleanse

Because the beauty of your skin and the face to be specific is our focus, and with warmer weather approaching, washing your face must be the first item to prioritize in your skincare routine. Instead of a moisturizing cleanser, chose a more clarifying oil-absorbing cleanser. Ensure that you don’t use a cleanser with any detergent (SLS). The common foaming agent found in many skin care face washes sodium laurel sulfate (SLS) is the same ingredient found is dish washing soap and laundry detergent. These ingredients can be extremely harsh and frustrating to the skin, therefore get all the information about the ingredient of any product you use. It would be advisable that you use a soothing and purifying facial cleanser that is natural and non-drying. Look for ingredients such as silver and salicylic acid as well as resveratrol (super anti-oxidant and detoxing). These cleansers will not only dissolve make up and dirt, but will leave your skin calm, clean and clear thereby saving your skin this summer from further decay.

Saving your skin this summer from further decay – Exfoliate

Did you know that your body shed off dead skin cells at a very high speed every minute on a daily basis? Because of this, exfoliation becomes very important. If these are not disposed, the skin will look dull, dry and un attractive. It may not matter the quality of body lotion you use, if you don’t exfoliate you will never get that glamorous skin and especially when you are moving from spring to summer if you want to reveal a fresh young complexion then grab a gentle facial exfoliator and hit the shower. The steam will gently soften your skin and allow the scrub to easily slough off dead dull skin. Gently rub your exfoliator in circular movements on your face for 2-3 minutes and rinse with warm water. Continue to do this 2-3 times a week for beautiful skin.

Saving your skin this summer from further decay – Treat & Prevent Pigmentation

Now that summer is approaching we want to also transition into effortless and minimal make-up. Nothing looks worse than the sun reflecting on caked on make-up that’s attempting to cover up an uneven complexion. So now is the time to not only lighten uneven pigmentation- but prevent it as well. Try wearing a lightening gel or treatment underneath your moisturizer. Look for ingredients like Bellisperennis extracted from a Daisy flower that works to lighten and brighten spots as well and protect the skin from reacting to the sun and developing future damage. This is a genius breakthrough ingredient and I would recommend that you use it at most twice daily however if you have very sensitive skin, then apply it once and preferably in the evenings.

Saving your skin this summer from further decay – Nourish & Protect

While we appreciate that oil free products may not be the solution, some oils are healthy for your skin after all your skin needs to be nourished with certain oils. For instance, olive oil is considered very beneficial for the health of your skin alongside flax oils and grape seed oils for their cosmetic ones. What must be avoided are mineral oils instead go for cosmetic grade flax seed oil and grape seed oil rich in anti-oxidants and omega-3 fatty acids that are often found in hydrating serums. These help in nourishing the skin from the inside out and also help balance and control skin’s natural oil production.

Finally don’t forget your body. Summer is the season for tank tops, shorts, halter tops and other reveling clothing. You should focus on transitioning the skin on legs, arms, chest, and shoulders too. The following steps may be very helpful for glowing skin throughout your body:

Exfoliate your entire body in a warm steamy shower 2-3 times a week.
Apply good quality body oil as soon as you get out apply on damp skin for best absorption. If you shower in the morning follow with a layer of sunscreen spf30 to protect your skin.
Treat body blemishes as you do facial ones. This mean have a spot treatment handy for little pesky body breakouts- so nothing gets in between you and your summer wardrobe.

Remember that the largest organ needs care all round and the involvement of the experts at every stage is very important. Saving your skin is Dr. Akoury first priority. The decision made by doctor Akoury to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power is actually meant for you. It is in Dr. Akoury’s practice to focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. With this great expertise, this is the place to be. Therefore, schedule for that appointment with doctor Akoury today.

Saving your skin this summer from further decay – The most endangered organ the Skin

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Prevention of Skin from Sun damage during winter

December 30, 2014

Prevention of Skin from Sun damage during winter – Winter Sun Damage

Prevention of Skin from Sun damage during winter . Up to 80% of UV radiation can penetrate this deceptive cover and cause harm to your skin

Wow the hot season is here with us again and everyone is getting concern about the effects of the sun on their delicate skin. Are you enclosed in the bracket of those people getting agitated by the effects of the sun during winter? If you’re, keep reading and get it straight from the experts. Doctor Dalal Akoury is one of the most experienced skincare professionals with more than two decades of practice in the same discipline. She founded AWAREmed Health and Wellness Resource Center primarily to help offer solutions to many people with beauty and skincare concerns. Therefore if you’ve any concerns about your beauty then you’re in the right place with the right people. Doctor Akoury says that prevention if skin from sun damage during winter is the best way to keep safe from the numerous skin problems in most societies today. Take for instance, with the autumn leaves piling up, the coats being dug out from the back of the closet and the festive air on the horizon we are likely to forget about sunscreen and sun damage, and wrinkles, sun spots, and skin cancer name it.

The sun rays are the biggest enemy to skin health. It is important to note that even when we don’t feel the heat outdoors the sun’s strong Ultraviolet rays can still harm the skin all year round, making your skin just as prone to the chances of developing skin damage or skin cancer in the winter months as in the summer months. The Skin Cancer Foundation recently reported that one in five Americans will develop skin cancer in their lifetime, and this is a mirror of what is happening the world over today. Did you know that even during cold weather when you least expect it, we are subject to ultraviolet radiation in the form of UVA rays? That is very true the sun will reflects off the snow and can pass through glass. Remember that these rays are not affected by changes in temperature they are ever constant and will penetrate deep into skin layers, potentially causing long-term damage to the skin.

Why do I say that prevention of skin from sun damage? It is because the sun damage is clearly associated with facial aging. Your face becomes the very first contact with the environment and so become most vulnerable in case of sun damage. Remember that without the protection from the sun rays, just a few minutes of exposure each day over the years can cause visible changes to the skin. Effects like the freckles, age spots, spider veins on the face, rough and leathery skin, fine wrinkles that disappear when stretched, loose skin, a blotchy complexion, and actinic keratosis (thick wart-like, rough, reddish patches of skin) can all be traced to sun exposure. Also known as photo-aging, this aging caused by repeated sun exposure makes the skin lose its ability to repair itself by breaking down the skin’s collagen and impairing the synthesis of new collagen. The sun also attacks the skin’s elastin, weakening the skin from springing back, and causing loose, wrinkled and leathery skin due to the unprotected exposure to sunlight. The amount of photo-aging that develops depends on:

A person’s skin color and
Their history of long-term or intense sun exposure

People with fair skin who have a history of sun exposure develop more signs of photo-aging than those with dark skin. For instance individuals with dark skin, the signs of photo-aging are usually limited to fine wrinkles and a discolored complexion. It is advisable that you examine your skin continually for signs of sun damage and when you notice any, make effort to consult with doctor Akoury for professional treatment in good time. Just to help you be on the lookout, the following signs can help you be curious of occurrence of sun damage and adopt the prevention of skin from sun damage mechanisms for perfection of your beauty.

Increase in moles
Freckles
Brown spots
Broken blood vessels
Skin roughness

Prevention of Skin from Sun damage during winter – Considerations for Winter Sun protection

UVA radiation is high in the winter doing damage – UVB radiation decreases during the winter months but dangerous UVA radiation is still in full force and for the whole day. Remember that UVA and UVB contribute to skin cancer which can damage your skin very badly besides that UVA is thought to play a more dramatic role in premature aging.

Sun damage is cumulative – Many people do not realize that the worst areas for skin cancer and premature aging are those areas exposed day-in and day-out throughout the year in all seasons. With this exposer over time, small doses of ultraviolet light that never cause overt skin damage cause a collection of micro-scars that damage the skin.

Cloudy weather does not offer much protection – Up to 80% of UV radiation can penetrate this deceptive cover and cause harm to your skin.

Higher altitudes mean dramatically more UV radiation – For every 1,000 feet you climb in altitude, UV radiation goes up by 4%. For those who are skiers and snow boarders wearing just a knit stocking cap take this seriously. Both brimmed winter sun hat and broad spectrum face sunscreen is crucial to your sun safety.

Prevention of Skin from Sun damage during winter – Sunscreens aren’t made alike

In the winter, we need to wear long-lasting broad spectrum sunscreen that protects against both UVB rays and UVA rays year – round. UVB rays are responsible for burning the skin and UVA rays are responsible for many skin cancers and premature aging. Now that we have established the need for sunscreen, let us ascertain that sunscreens are not all the same. Most sunscreens lose their potency soon after sun exposure. Check out the expiration date on the back of the bottle. There are sunscreens that have active ingredients that remain powerful all day. For instance broad spectrum face sunscreen is a good choice because it contains natural active ingredients that help to deliver long lasting protection against UVB rays, and against the higher wave lengths of UVA rays.

Prevention of the Skin from Sun damage during winter

Wear a full spectrum spf 30 face sunscreen everyday – Even when overcast on face and lips when running errands, commuting to work, think of left side when driving, higher altitude for skiing, playing outside. Ensure that the sunscreen protects from both UVA and UVB rays. Also remember to apply sunscreen each time you are going to be outside for more than 15 minutes this should be done 15-30 minutes before going outside.

No tanning beds – They are artificial UVA radiation that are commonly known carcinogen and may trigger skin conditions and reduce the capacity of the immune system.

Pay attention to early signs of sun damage and take protective steps.

Wear good sunglasses with UV coating on lenses, large enough to cover some skin around the eyes to further protect from UV rays.

Protect skin and eyes from looking aged and sun damaged through proper moisturizing especially around the eye area which is susceptible to dehydration from cold, dry air. Remove eye makeup and cleanse eye area with a gentle eye makeup remover – to keep delicate skin well-nourished and protected, in all this remember to consult with doctor Akoury from time to time to remain beautiful all the days of your life.

Prevention of Skin from Sun damage during winter – Winter Sun Damage

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