Tag Archives: PORN ADDICTION

porn addiction

Porn Addiction and How to Fight It

Porn addiction is one of the most popular forms of sexual addiction. It can simply be defined as an uncontrolled preoccupation with sexual images. If not taken care of in time, porn addiction, just like any other addiction can interfere with the addict’s life. Despite the fact that it isn’t listed as a mental disorder, porn addicts often find themselves anxious and depressed when they cannot access porn material.

Once fully addicted, fighting porn addiction might require more than your conscience. It is like trying to wrestle your uncontrollable feelings.

What makes porn addiction hard to fight?

  • Just like any other practice, getting involved in anything that encourages porn addiction for a long time will make it a habit. It will become part of your life and to let it go; you’ll need more than your efforts.
  • Viewing or reading porn materials more often is like training your body to expect a reward. Just like alcohol, you’ll need it all the time making it one of the things you can’t live without.
  • Being able to access porn materials easily relieves you of cravings as well as frustrations.
  • Porn addictions become a taboo that is hard to let go. It ends up controlling your life as well as your personal sexuality.

How to get out of porn addiction

Porn addiction is a habit that once adopted will take control of your mind and body and before you know it, you’ll be doing things that you didn’t plan to do such as, taking breaks while at your workplace or staying up late at night just to view some explicit content. The good news is, coming out on top and being in control of your life is something you can do by yourself.

One of the best methods is, refocussing your sexual energy. You can just say that you will get busy doing some stuff, maybe, some housework or some few assignments whenever the craving invades your mind and body. Saying is easy, but ‘doing’ is where your real efforts are important. For better results, you need to change what triggers your mental addiction.

porn addiction

After realising the real triggers, you need to search and adopt an activity that will get your mind off the triggers and most importantly, stick to it. Put it down on paper and make it your new habit. Take for example what triggers depression when you are missing or can’t get your hands on a porn material or an anything related to sex that is frustrating and the only thing that can relieve you of it is porn. More often it is always boredom, and the fact that get your hands on porn imagery is easier than anything else, and you can access it at your own convenient time.

If what relieves you when you experience the above issues is sitting on a computer browsing porn stuff, it will be best if you change the way you relieve yourself when you are depressed. For better results, avoid anything related to the internet.

The final word

Fighting addiction can be quite a task especially if it is something whose absence leaves you depressed. The good news is, it all depends on the steps you decide to take.

 

Call us today if you need help with these topics and more on 8432131480.

Facebooktwitterpinterestlinkedin
Porn-addiction

Brain Chemicals in Porn Addiction

How Brain Chemicals Play A Role In Porn Addiction

Porn Addiction: The human brain is made up of some neurochemicals or neurotransmitters that assist the human body in communication and coordination in the day to day activities. The brain, therefore, is an important organ in the human body, without which, humans would not be able to perform any tasks.

Each and every one of the neurochemicals or neurotransmitters that compound the brain has a task to perform in the coordination of the daily chores. This depends on some factors such as; the task at hand, the place, the mood around the place on which the task is being performed. It is no wonder, therefore, that researchers have determined that even in porn addictions, there are neurochemicals involved. Mostly they are chemicals that are usually released in the brain during the act of any sexual intercourse, though, they still get released the same way since porn produces the same effects of having sexual intercourse up to a certain point. Beyond this limit, the chemicals produce entirely different effects leading to the addiction part.

Porn addiction

Under normal sexual intercourse practice, the brain chemicals that would get involved in the act do include; dopamine, norepinephrine, oxytocin and vasopressin, endorphins and serotonin. Each and every chemical above is secreted during sexual intercourse as they aid in the whole process through coordination of the bodies and emotional feelings of the couple making love or having sex for that matter. However, in the case of a porn addict, these chemicals are produced yes, but instead of bonding with a real human being, the get to commit to pornographic materials.

The first neurochemical produced when on watches porn or has sexual feeling, or even sexual desire is called dopamine. When somebody experiences any slight sexual feeling, which incidentally, is also caused by watching porn, the brain responds by releasing dopamine. This is released on the part of the brain called ventral striatum. This is the part of the brain that is wired wired as the reward system the reward system of the brain that acts as the pathway to experiencing pleasure. So when one consistently watches porn, dopamine surge within the brain also increases. This causes a lot of pleasure anticipation for the porn victim that they would not be able to stop themselves. Any slight change in moods triggers the urge to feel better. Hence, the person thinks of how good the porn makes them feel. This leads the brain to respond by communicating the feeling through the body making them find the porn again in an attempt to feel better.

Continued porn watching triggers increased dopamine surge within the body. This will continue up to a point where the brain stops the production of the dopamine. This end in dopamine production causes the return of that feeling, which in turn drives the victim to seek the pleasure that comes with watching porn by watching more porn. The more they continue watching, the more they crave for more porn to satisfy their urge. This is what causes the porn addiction.

Then there is the other chemical produced that is called norepinephrine. This is the chemical responsible for creating that sense of focus on the brain. The norepinephrine is released during porn watching session as it makes the brain alert and instruct it to be ready for what happens next, probably, masturbation. This tunes the brain to the activity of the body that is triggered by the porn site. Whatever the victim does to achieve satisfaction from watching porn is triggered by this chemical. In most cases, when there is no partner to have sex with, the person resort to masturbation. So each time a person watches porn, norepinephrine is produced, and with it comes the instruction for action. More porn, more norepinephrine, hence porn addiction.

Porn addiction

Oxytocin and vasopressin come next. These two chemicals are released to the brain the instance a porn watching victim takes his or her next line of action for satisfaction. This ranges from actual sex with a partner or self-satisfactory actions like masturbation. When the two chemicals are released to the brain, a sense of bonding between the person and the pornographic material takes place. They, the chemicals, create some sort of long term memory for the brain cells of the pleasurable moment the body is experiencing. In this instant, this memory stays long with the person, binding them to porn hence porn addiction.

During the act of having sex or masturbation, whose desires are created by watching porn, another chemical released to the brain is endorphins. This chemical produces feelings of pleasure and calming effect to the body. This high waves of pleasure caused on the body will drive a person to watch countless acts of porn to achieve such same feeling. This makes it difficult for them to stop watching porn.

The excitement that comes with the thought of having sex or watching porn has to end somehow if a person is actually to perform other life duties other that actual having sex. That is the feeling of calm and relaxation away from sex obsession. This occurs during orgasm when serotonin is produced.

How Brain Chemicals Play A Role In Porn Addiction

Facebooktwitterpinterestlinkedin