Tag Archives: Physical activities

Instructor_Taking_Exercise_Cla_5637602

Appetizing luring foods that discourage fitness

December 2, 2016
Appetizing luring foods

Appetizing luring foods that discourage fitness has many health consequences

Appetizing luring foods that discourage fitness: Breakfast

Taking time out for a well-deserved vacation is very healthy more so after a tiresome season of work. If you have been observing your weight, such a time may pose certain challenges. There is no doubt that there will be plenty of appetizing luring foods tailored to discourage you from sticking to your weight loss programs. Take for instance breakfast, this is another area of feeding that will be very much luring. Doctor Dalal Akoury registers that it is during breakfast that you will be faced with a variety of different breakfast foods on holiday and if not careful you will very easily consume hundreds of extra calories each morning. To avoid this you may want to observe the following:

  • Breakfast hams and cheeses available in some countries may be tempting, but try to limit yourself to small portions. Cheese – particularly hard cheese – can be highly calorific.
  • Breakfast pastries such as croissants are also extremely fattening and will not leave you satisfied for long.
  • If you are tempted by Greek yogurt for breakfasts beware it contains 10 per cent fat. Instead supplement it for a pot of full-fat fruit yogurt sometimes. This will save 100 calories.

Appetizing luring foods that discourage fitness: Exercise

It is true that physical activities will be minimal during holidays however if the only exercise you ever consider on holiday is the minimal movements from your beach towel to take a momentary dip in the sea you’re probably not alone. This must be discouraged and instead, a small amount of gentle sport each day could prevent you gaining extra pounds while relaxing on your vacation. It is necessary that you look at your time during the holiday as an ideal opportunity for exercising because you have more free time, like easy access to the sea or pool and couples with that most hotels will offer a range of activities to choose from.

There are many things people can choose from that can make a difference. Even simple things like walking along the beach for half an hour can make a difference and keep the metabolism levels higher. Better still, if you do keep active while you’re away you’ll find it easier to return to your regular fitness regime when you return home. For many people, it’s not just putting on weight on holiday that’s the problem. The following guidelines can help you burn calories and keep slim if adhered to during the holiday. For instance, swimming will help you burn 250, cycling-150, horseriding-120, tennis-250 and just walking 100 calories. Finally, these are just but a few tips applicable to stay slim during holidays however for more and professional advice schedule an appointment with doctor Akoury and you will confidently keep the healthy weight even when marry making your holiday.

Appetizing luring foods that discourage fitness: Breakfast

http://regenerativepotential.com/wp-admin

 

Facebooktwitterpinterestlinkedin
Cancer and weight

Weight loss plan that delivers objectively

November 7, 2016
Weight loss plan

Weight loss plan that delivers objectively will include good nutrition

Weight loss plan that delivers objectively: The best weekly weight loss plans to follow

In any good management procedures, it is often said that if you don’t put good plan in what you want to do, you are actually planning on the opposite of success and failure is inevitable. Likewise in health, planning is very important. Our point of focus is going to be on weight loss plan that delivers objectively to the desired goals. In any good planning, certain formulas and protocols must be observed if the desired goals are to be met. And for our case weight loss plan will entails the following:

  • The initiation of the exercise
  • Monitoring the progress
  • Re-strategizing for better result
  • Keeping focus and maintaining progress

We are going to be concentrating on the four protocols to ensure that the ultimate goal of weight loss is achieved. To do this effectively, we are going to be relaying on the expert opinions of experts from AWAREmed Health and Wellness Resource Center so that no mistakes are made in the process.

Initiation of the plan

Before the initiation of the plan, it is important to share your ideas with professional physical trainers and of course your doctor. When the plan is a proved then you can begin little by little and advance progressively while consulting with the two professionals. One very important in your plan is the date of commencement. It must be a date that you remember easily as this will be very essential in monitoring progress.

Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. This will help you know whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

Re-Strategizing for better result

Like with any other plan, sometimes things just don’t work as expected. This is because along the way, there will be serious challenges but in all this, remain focus and don’t give up. When your work out plan is not producing positive results, see how you can alter the program for better results by checking on the actual result verses the targets. With such evaluations, you will be able to make necessary adjustments to remain on course.

Finally up on achieving your desired results, the next assignment in maintain the good performance all through. This may be the most difficult part of the plan and that is why you need to keep consulting with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. This way your objectives will be well observed and maintenance of the desired weight kept.

Weight loss plan that delivers objectively: The best weekly weight loss plans to follow

http://www.integrativeaddictionconference.com/wp-admin

 

 

Facebooktwitterpinterestlinkedin
Group of people doing stretching exercises.

Strategic weight loss tailored for health delivery:

November 4, 2016
Strategic weight loss

Strategic weight loss tailored for health delivery is all inclussive

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. In the past this could have been a surprise but as things stand in this generation, more calamities based on weight gain are yet to come according to the experts from AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, doctor Dalal Akoury and her team of experts have developed strategic weight loss programs tailored for nothing but health delivery to all people across the globe. Therefore it is only under the able leadership of doctor Dalal Akoury that all your weight loss solutions will be realized professionally if only you can schedule for an appointment with her today.

Strategic weight loss tailored for health delivery: Understanding the implications of excess weight

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that, the fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions.

We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation. A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determining the outcome.

Strategic weight loss tailored for health delivery: How long have you been struggling with your weight?

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
Autoimmune diseases no more

Burning excess body fats strategically to lose weight

November 2, 2016
Burning excess body fats

Burning excess body fats strategically to lose weight includes being physically active

Burning excess body fats strategically to lose weight: Strategy development for burning fat

For effective burning of body fats, it is important that you first identify where the fats are. And once that is established, burning excess body fats strategically begins by coming up with a working strategy. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Burning excess body fats strategically to lose weight: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advice whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning excess body fats strategically to lose weight: Strategy development for burning fat

http://www.integrativeaddictionconference.com/wp-admin 

 

 

 

 

 

Facebooktwitterpinterestlinkedin
faster weight loss

Helping cancer patients cope

September 5, 2016
Helping cancer patients cope

Helping cancer patients cope with this disturbing condition requires a lot including healthy living

Helping cancer patients cope: Attitude and beliefs

People value the care they get from their cancer care team, but many also want to take an active role in dealing with their illness. Dr. Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center has been in the medical practice for well over two decades and she is going to be very instrumental in helping cancer patients cope with this condition progressively as we continue in the discussion. She says that for a better understanding of these concerns, it is important to segment the useful ideas on coping with cancer in to two categories. The divisions is based on attitudes and beliefs that clearly are beneficial (and she calls them the Do’s) and those that are harmful (which she referred to as the Don’ts). The following are some of the doable.

Helping cancer patients cope: The doable attitudes

Only go for those coping ways that have been helpful for you in the past in solving problems – It is important to note that everyone will only want to associate with those people who will add value to their lives. Therefor be selective and only go for those whom you will feel comfortable sharing and talking with about your illness freely. In the event that you can’t talk to anyone, you could opt for meditation, relaxation or listening to music as alternatives of calming you down. Do what it takes and only apply what has worked for you before and in the unlikely event that nothing works and coping is becoming difficult, then at this point getting professional help becomes necessary.

Deal with cancer “one day at a time – For effective dealing with cancer, it is very important that you keep distance from elements of worries. The business of coping with cancer will be less tasking when broken into smaller units which are manageable. By doing this, you will be able to handle your daily objectives.

Register for support and self-help groups – Only associate with value additions groups and leave any group that makes you feel worse.

Find a doctor who lets you ask all your questions – In the journey of answering this question “how can I help myself cope with cancer?” it will be very important that you in all your association there must be the feelings of mutual respect and trust. Always insist on being a partner in your treatment. Doing this will enable you to be informed of the problems you are likely to face before they come, and addressing them will become even easier.

Explore spiritual and religious beliefs and practices, such as prayer, that may have helped you in the past – If you don’t consider yourself a religious or spiritual person, get support from any belief systems that you value. This may comfort you and even help you find meaning in the experience of your illness.

Keep a personal notebook of your doctors’ numbers, dates of treatments, lab values, x-rays, scans, symptoms, side effects, medicines, and general medical status – Information about the cancer and your treatment is important to have, and no one can keep it better than you.

Keep a journal if you find a need to express yourself without holding back – It can help you process the journey, and you may be amazed by how helpful it can be.

Helping cancer patients cope: Attitude and beliefs

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories