Tag Archives: Overweight problems

Obesity 2

Aging adult obese and overweight problems

February 7, 2017
Aging adult obese

Aging adult obese and overweight problems impacts negatively to the society

Aging adult obese and overweight problems: Possible remedies

Obesity is a health condition that can affect any body at any given time or stage of an individual’s life. There are different kind of health conditions which are associated with obesity and weight gain. The World health organization has classified these conditions into two categories which include: None-fatal and Life threatening conditions. With the help of experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we will be discussing the first condition in relation to the aging adult obese and overweight problems. And subsequently, as we progress we will be looking into the second condition in our next article on this link. I would want therefore invite you to stay on the link to get the full information on both conditions.

Aging adult obese and overweight problems: None-fatal problems related to obesity

Incapacitating conditions like those associated with respiratory, chronic musculoskeletal and skin problems are categorized as nonfatal but like any other health condition, what is seen to be nonfatal could turn to be life-threatening along the way depending on various circumstances. Now let’s look at these conditions which are intensified by obesity as beginning with the respiratory problems as follows.

Aging adult obese and overweight problems: Respiratory problems

When a patient is obese there is the tendency of their lungs shrinking in size. Such patients will experience difficulties in breathing due to the increased weight on their chest wall and the difficulties in lifting their heavy chest wall. Generally obesity is associated with inducement of the respiratory mechanical impairment occasionally combined with abnormalities in gas exchange. However looking at the obese elderly these changes are emphasized by changes in the lung structure and function related with normal aging. These changes in the lungs include:

  • Reduced alveolar surface available for gas exchange
  • Enlarged chest wall stiffness
  • Stiffening of the elastin and the collagen tissue supporting the lungs

The mass stuffing of the ventilator system induced by obesity alters the static balance within the respiratory system. Obese aging patients normally have a reduced respiratory efficiency which can reach the point of respiratory inadequacy in the presence of cardiovascular inadequacy of various degrees. The natural decrease in respiratory function in aging patients exacerbates the decrease caused by obesity which may in turn lead to an increase in the sleep apnea syndrome which in these patients is related to a greater risk of developing hallucinatory and cognitive disorders caused by hypoxia during sleep.

Endurance exercise when combined with a dietary weight loss program increases utmost oxygen consumption. Diet in combination with opposition and patience exercises improves peak oxygen consumption as well. Health care providers may advice patients with respiratory complications to practice a diaphragmatic or abdominal breathing to help strengthen respiratory muscles.

Finally, breathing exercises, as well as good posture, can help patients to exhale and inhale fully. Pursed lip breathing may also be helpful for patients who are short of breath or breathless. Pursed breathing includes pursing the lips as if blowing a whistle; using diaphragmatic breathing out through pursed lips without any force; and remembering to relax the upper chest, arms shoulders, and arms while breathing out. You may have noticed how what we often ignore are the very best in keeping us health and if you want to know more, schedule an appointment with doctor Akoury now for a health talk and you will not regret having done so.

Aging adult obese and overweight problems: Possible remedies

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Obesity 2

Emotional consequences attached to obesity

January 21, 2017
Emotional consequences

Emotional consequences attached to obesity can ruin your joy in any relationship and so it must be protected at all cost

Emotional consequences attached to obesity: Gender differences in children and adolescents

Young people are vulnerable to the negative social and emotional consequences of obesity. The magnitude of stigmatization always takes the shape of bullying and victimization which impacts adversely on their relationships, education and occasionally on their physical health. There has been an inconsistency in research findings to gender with some studies establishing that girls experience more weight-based victimization, reporting higher levels of teasing and being assigned more negative characteristics as a result of their weight than boys. Other research, however, has failed to find sex differences in vulnerabilities. It may be that differences are more apparent in the types of stigmatization experienced by boys and girls, rather than the quantity or amount of these experiences. Like for instance weight-based bullying may be more predominant among boys who are affected by excess weight while girls may experience more weight-based victimization in the form of social exclusion from their peers.

Emotional consequences attached to obesity: Weight based stigma

As I had indicated above boys and girls who experience weight-based victimization are at increased risk for negative social and educational outcomes, however, these risks seem to be even more identical with girls who are overweight, displaying lower academic self-esteem and are significantly more likely to be held back a grade than boys. Girls are also more likely to experience negative psychological outcomes, like depression in response to experiences of weight victimization, and may endure more pronounced difficulties in interpersonal relationships with peers and dating partners in adolescence.

Research shows that adolescent and young adult women who are affected by excess weight have low potential for romantic relationships compared to their non-overweight peers. However, for young men, being affected by excess weight may not be detrimental to dating and forming romantic relationships. In fact, it may even be
associated with positive and desirable characteristics like strength and masculinity.

Finally the content of this article is not conclusive and certainly further studies are necessary to unlock and comprehend the nature and extent of gender differences in experiences of weight stigmatization. Even though it may appear for now that some differences may exist and more so ladies may have increased vulnerability in some areas compared to men. These are very useful tips which should be known by the various sector e.g. employers, learning institutions to help them intervene and bring the whole thing of weight stigmatization to manageable levels.

Doing all these may necessitate that you seek well guided professional advice from an experienced expert. These services are available at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury MD, who is also the founder of the same. Doctor Akoury is a veteran weight loss professional whose practices focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professionalism you need in dealing with problems of this magnitude. You can call on telephone number 843 213 1480 now to schedule an appointment for the commencement of your recovery process.

Emotional consequences attached to obesity: Gender differences in children and adolescents

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Overweight solution

Shunning holiday obesity and weight gain

January 19, 2017

 

Shunning holiday obesity

Shunning holiday obesity and weight-related complications and heart diseases are real health issues which can be addressed by losing some weight

Shunning holiday obesity and weight gain: Take good breakfast

You’re aware that there is a scheduled big dinner and you have been waiting for it earnestly for weeks and the time has now come. Many people would think that skipping meals and particularly breakfast would be a better way of creating room for the dinner. This is a concoction and must be discouraged. Instead, you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will actually prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates that big appetite and allows you to be more discriminative in your food and beverage choices. Those are some of the techniques of shunning holiday obesity and weight gain. But even as you do all that is listed here, always remember to seek professional advice from the weight loss experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD.

Shunning holiday obesity and weight gain: Lighten up

This is very important when you’re hosting the party or contributing a portion of the foodstuff for the party, ensure that your menu is rich with healthy elements containing fewer fats, calories, and sugar. The following can be very helpful for the occasion:

  • Reduce oil and butter wherever you can.
  • Use fat-free chicken broth to baste the turkey and make gravy.
  • Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
  • Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.

Police your portions

  • The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods. After all, it is all about enjoying the holiday feast without the guilt adding more weight.
  • Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Slowly savor: Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Go easy on alcohol: When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy the sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living even after the holidays. Therefore seeking for professional advice from doctor Akoury at any given time would be appropriate.

Shunning holiday obesity and weight gain: Letting loose during the holiday feast

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Obesity 2

Postnatal influences on obesity

January 14, 2017
Postnatal influences

Postnatal influences on obesity if not corrected can derail the fight against obesity

Postnatal influences on obesity: Stopping obesity occurrences professionally

Environmental influences don’t stop with birth. Instead, they merely shift from a small, confined space largely controlled by the mother’s genes, lifestyle, and physiology to an unbounded environment with equally influential effects. Three modifiable postnatal influences or factors during infancy that may stimulate weight in later life include:

  • How rapidly an infant gains weight.
  • How long an infant is breastfed.
  • How much an infant sleep.

And according to the experts from AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, these are some of the factors that need to be watched closely in the development of children and should you notice any abnormalities, then waste not minute and schedule an appointment with the experts right away.

Postnatal influences on obesity: Breastfeeding and obesity risk

The initiation and duration of breastfeeding may influence obesity in later life, although this is a controversial area of research. In two meta-analyses of breastfeeding versus bottle feeding, breastfeeding was associated with a 13 percent and a 22 percent reduced risk of obesity in later life. Duration of breastfeeding may matter: A meta-analysis of 17 studies of breastfeeding duration found that each additional month that infants were breastfed was associated with a 4 percent lower risk of obesity later in life.

It is not clear that breastfeeding itself actually prevents obesity, however, as both breastfeeding and obesity may be influenced by similar socioeconomic and cultural factors. Although debate lingers over whether breastfeeding protects against childhood obesity, breastfeeding has many other proven health benefits for infants and their mothers, and it should be promoted regardless of its relationship to childhood obesity.

Healthy behaviors during and even before pregnancy can help prevent obesity

Nutrition and other lifestyle factors during several early periods in the lifecycle just before conception, the months spent in utero, and the months after birth can have profound effects on an individual’s weight at birth, during childhood, and on into adulthood. These are also potentially optimal times for intervention, for two reasons:

Women may be more receptive to making lifestyle changes as they prepare to get pregnant and when they are pregnant to increase the likelihood of having a healthy baby. And after giving birth, many women are willing to make substantial changes to raise a healthy infant. Here are five key messages for clinicians to give to women of childbearing age that could help improve their health and the health of their children, and limit the current epidemic of obesity:

  • Strive for a healthy weight before pregnancy.
  • Don’t smoke during pregnancy.
  • Aim for a reasonable weight gain during pregnancy.
  • Breastfeed (preferably without other liquids for 4–6 months and some breastfeeding for at least 12 months).
  • Ensure infants get adequate sleep during the first few years of life.

Finally, as I conclude this article, having known the causes you can evaluate yourself and if you feel disturbed by your weight you can visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for treatment. You will be handled with experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE to make you get better and enjoy your life to the fullest.

Postnatal influences on obesity: Stopping obesity occurrences professionally

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Overweight solution

Eating disorder problems and being overweight

December 2, 2016
Eating disorder problems

Eating disorder problems and being overweight are two conditions that must not be allowed in ones life. The kind of food you eat matters

Eating disorder problems and being overweight: What to do when struggling with eating disorder

People with eating disorder problems often say that the eating disorder is the only way they feel they can stay in control of their life. But, as time goes on, it is the eating disorder that starts to control you and before you know it, you’re stocking in more weight. These kinds of disorders may also lead to other harmful conditions like being addicted to alcohol and drugs. Therefore in the event that you or anyone you know is struggling with eating disorder of any kind, it would be advisable that you share this with someone trustworthy. Our great concern is that this does not escalate to you being overweight or obese because the complications of the two are hazardous. However if your condition has reached this stage of being overweight or obese, then all is not lost because you can still be treated and get better.

Therefore if this describes your situation, then you need to seek immediate help from the experts at AWAREmed Health and Wellness Resource Center. This is a health facility founded by Doctor Akoury with the sole objective which is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is always in the practice of Dr. Akoury to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Scheduling an appointment today with doctor Akoury will open the doors of healing and renew hope for life full of health and fulfillments.

Eating disorder problems and being overweight: Your role as a parent in containing eating disorder

We are dealing with a problem which can cause more harm and therefore pulling together as a community will be very essential. Remember that there is no community without a family. Therefore it all begins from that small unit where the parents will have a greater role to play. It is said that prevention is always the best and we want to ensure that our children’s eating disorder does not result in being overweight or obesity. Therefore parents must ensure that:

  • Your child’s behavior may suddenly become very different from what you’re used to, like being withdrawn, touchy and even rude. This can make it very difficult to talk to them at a time when communication is so important.
  • It is important to remember that they are likely to be defensive because their eating disorder is their way of coping, and therefore they will be reluctant to let go of it, at least at first.
  • And if your child is receiving treatment for this condition, the treatment team will play an essential part in their recovery. However take note never to underestimate the importance of your love and support.
  • Take time and speak to the health professionals in your child’s treatment team about your role as parent and care, and get their advice on what you can do at home to help.

Finally, we must make the necessary effort to ensure safety of our children. Eating disorder in itself is not good and the fear of promoting obesity and overweight makes it even more disastrous. Collectively we ore our children the duty of care to protect them from any health complications associated with this disorders and weight gain by keeping constant consultation with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and we will live to experience better lives free from all complications relating to overweight and obesity.

Eating disorder situation and being overweight: What to do when struggling with eating disorder

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