Childhood obesity foundations

July 11, 2017

Childhood obesity foundations can be so deep that if you don,t involve the experts, you may get it all wrong from the beginning

Childhood obesity foundations: Physical and mental health

So many things are happening that impacts on the health of our children negatively. Our children becoming overweight and obese is one of them. This is caused by genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In very rare cases do we have overweight being caused by medical conditions like hormonal problems? A physical exam and some blood tests can rule out the possibility of a medical condition as childhood obesity foundations or causes.

Though genetically weight gain is a problem in families, not all children with a family history of obesity will be overweight. Children whose parents are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits. Therefore it is necessary that a child’s total diet and activity level play an important role in determining a child’s weight. For instance, many children spend a lot of time being inactive, the average child today spends approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.

Childhood obesity foundations: Health effects

Overweight children, as compared to children with a healthy weight, are more likely to develop many health problems such as high cholesterol and high blood pressure, which are associated with heart disease in adults. Type 2 diabetes, previously considered an adult disease, has increased dramatically in overweight children and adolescents. Children at a healthy weight are free of these weight-related diseases and less at risk of developing these diseases in adulthood.

Mental Health Effects

The most immediate consequence of being overweight as perceived by children themselves is social discrimination, stigma, and low-self-esteem. A 2003 study asked 106 children between ages 5 to 18 to rate their quality of life based on things like their ability to walk more than one block, play sports, sleep well, get along with others and keep up in school. The study found that obese children often rated their quality of life with scores as low as those of young cancer patients on chemotherapy. The results indicated that teasing at school, difficulties playing sports, fatigue, sleep apnea and other obesity-linked problems severely affected the children’s well-being. This is facts you can’t ignore and doctor Dalal Akoury MD, and founder of AWAREmed health center can be of help.

As a Parent what can you help your child

Children will always learn from what they see in their surroundings meaning that what you do as a parent will impact either positively or negatively on your children. Therefore adopting positive lifestyle and activities is very important. You can choose to do the following:

Schedule a thorough medical evaluation of your child by a pediatrician to consider the possibility of a physical cause. If no physical disorder is found, parents should work with their children to reduce the number of calories being eaten and to increase the child’s or adolescent’s level of physical activity.
Emphasize healthy eating, keep fatty and sugary snacks to a minimum and keep fruits, vegetables and low-fat snacks available
Increase their child’s physical activity, perhaps by taking a few brisk walks with your child each week
Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.
Be a good role model for your child. If your child sees you enjoying healthy foods and physical activity, he or she is more likely to do the same now and rest of his or her life.

Childhood obesity foundations: Physical and mental health

Protracted overweight complication

April 10, 2017

Protracted overweight complication the solution is being physically active and feeding on healthy food stuff

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

We cannot say it is business as usual with the protracted overweight complication ravaging in our communities. Being obese has been linked to so many health conditions which we have already discussed some. But for the purpose of this article, we are going to engage the expert opinion of doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center to help us understand the link between obesity and atrial fibrillation. Before we get into the connections, it may interest you to note that for timely and professional treatment of all these disturbing health issues, you can always schedule an appointment with doctor Akoury for the commencement of your recovery program.

Your good healthy is our priority and that is why doctor Akoury created this medical center primarily to help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Dr. Akoury’s practice focuses primarily on personalized medicine through healthy lifestyle choices tailored to primary prevention and underlying causes instead of patching up symptoms. If you need help on matters pertaining addiction, weight gain, obesity, beauty among other health complications then you can schedule for an appointment with her today for professional treatment. In the meantime, let us get into the discussion of our topic (obesity in atrial fibrillation and respiratory diseases).

Protracted overweight complication: Atrial Fibrillation

Atrial fibrillation is caused by an abnormal electrical system in the heart, which makes the upper chambers of the heart beat in a rapid and disorganized way. In some cases, the exact cause of atrial fibrillation is unknown, but conditions that affect the health of the heart, along with older age, are some of the known risk factors which may include:

High blood pressure
Coronary heart disease
Heart valve problems
Heart failure

The consequences of being obese is that, your heart may be damaged in the process leading to atrial fibrillation. This is likely to trigger pressure to build up in the blood vessels of the lungs. The implication of this is that pressure will be building up on the right side of the heart a factor that is always triggered by atrial. Besides that fact, it is equally important to remember that obesity also exacts pressure on your neck when sleeping. This compresses the neck and frustrates breathing a condition known as obstructive sleep apnea. Sleep apnea causes oxygen in the blood to dip down to dangerous levels, and that may cause functional and structural changes in the heart that trigger atrial fibrillation. All these are triggered by poor weight management and that is why doctor Akoury is working round the clock into ensuring that any protracted overweight complication is addressed in good time and does not get out of hand.

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

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Twigging childhood obesity

March 23, 2017

Twigging childhood obesity. In fact children weight loss programs will go along way in good health now and for the future

Twigging childhood obesity: Is your child strityuggling with obes?

The problem many people don’t want to associate with is being obese. Women are concern of their body size for various reasons including being able to fit in their designer dresses. Men equally have their reason including being able to play around with their young children at home. All these and many more are genuine concerns we have. But for the purpose of this article, we want to focus on the twigging childhood obesity. That is to say, how best do we understand childhood obesity and what can we do about it. To help us unlock these issues, we spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. In her over two decades of working experience with obese people, doctor Akoury acknowledges that there are very many way through which one can first tell if a child is overweight or obese and then steps they can take to help. The following are some of the indicators that your child is obese or overweight.

Twigging childhood obesity: How can I tell if my child is obese or overweight?

Before we get to this, let me correct an illusion. It must be noted that, it is not true that just by mare observing the size of your child size is conclusive enough to suggest that a child is overweight or obese. That is a myth which is misleading. Twigging childhood obesity involves a periodic processional checkups done by experts in weight related matters. We may not know what you are going through, but one thing we do know is that when you visit us at AWAREmed Health and Wellness Resource Center, our team of experts will help you establish the true status of your child and if found obese or overweight, then the next line of action is to professionally go through certain natural and friendly treatment approach to help your child regain his/her healthy weight back. There are different measurements a doctor may take to tell whether your child is overweight. Like for example:

Weight and height – can be compared and plotted on a growth chart.

Skinfold thickness – measured at the triceps (back of the upper arm) with a caliper that pinches the skin and fat together will be higher than expected in an overweight child.

The best measurement to take is body mass index (BMI). It is fairly complicated to calculate and understand. The percentile may be different depending on gender but all the same, it is important noting that a BMI above 85 percentile for children is at risk of overweight while that above 95 is not at risk but is overweight or obese. When this is has been established, corrective measures needs to be taken immediately and if there is anything you cannot do on your own at home, waste no time and schedule an appointment with doctor Akoury for professional touch.

Twigging childhood obesity: Is your child struggling with obesity?

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Correcting overweight problems

February 11, 2017

Correcting overweight problems needs a lot of discipline in your exercise and healthy feeding habits.

Correcting overweight problems: Healthy eating plan

Correcting overweight complications begins with developing a healthy eating plan to supply your body with the essential nutrients it needs every day and by ensuring just enough calories for good health, while being careful not to overdo it that may lead to weight gain. This is essential and according to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, a healthy eating plan should be low in saturated fat, Tran’s fat, cholesterol, sodium (salt), and added sugar. Following a healthy eating plan will lower your risk for heart disease and other conditions. Healthy foods include:

Fat-free and low-fat dairy products, such as low-fat yogurt, cheese, and milk.
Protein foods like lean meat, fish, and poultry without skin, beans, and peas.
Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.
Fruits, which can be fresh, canned, frozen, or dried.
Vegetables, which can be fresh, canned (without salt), frozen, or dried.

Canola and olive oils, soft margarine made from these oils, are heart healthy. However, they should be used in smaller units because they’re rich in calories.

You also consider adding unsalted nuts, like walnuts and almonds in your diet provided that you limit the amount you eat (nuts also are high in calories).

Correcting overweight problems: Food limit

Foods that are high in saturated and Tran’s fats and cholesterol raises blood cholesterol levels and also may be rich in calories. Fats and cholesterol raise your risk for heart disease, so they should be limited, saturated fat is found mainly in:

Fatty cuts of meat, such as ground beef, sausage, and processed meats like bologna, hot dogs, and deli meats.
Poultry meat without the skin
High-fat dairy products like whole milk cheeses, whole milk, cream, butter, and ice cream
Lard, coconut, and palm oils, which are found in many processed foods

Tran’s fat is found mainly in:

Foods with partly hydrogenated oils like many hard portions of margarine and shortening
Baked products and snack foods like crackers, cookies, doughnuts, and bread
Foods fried in hydrogenated shortenings like French fries and chicken

Cholesterol mainly is found in:

Egg yolks
Organ meats like the liver
Whole milk or whole milk products like butter, cream, and cheese

Avoiding foods and drinks containing added sugars, like high-fructose corn syrup, is very necessary. Added sugars will give you extra calories without nutrients like vitamins and minerals. They (added sugars) are found in many desserts, canned fruit packed in syrup, fruit drinks, and no diet drinks.

Correcting overweight problems: Portion size

A portion is the quantity of food you choose to eat for a meal or snack. It’s different from a serving, which is a measured amount of food and is noted on the Nutrition Facts label on food packages. Anyone who has eaten out lately is likely to notice how big the portions are. Reducing the portion size is a good way to eat fewer calories and balance your energy IN.

Finally what you eat and how you eat can be the cause of your weight problem and this could be complicated if you don’t know that the food you eat is really the reasons for your problem and that is why doctor Akoury created AWAREmed Health and Wellness Resource Center to help people make a difference in their lives. You may want to consider calling on her for more professional direction.

Correcting overweight problems: Healthy eating plan

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Life threatening illnesses relating to obesity

February 11, 2017

Life threatening illnesses relating to obesity can be eliminated easily by being physically active

Life threatening illnesses relating to obesity: Being obese and overweight

There are very many life threatening illnesses in the world today and they come in different ways. The World Health Organization while categorizing health risks have classified life threatening illnesses related to obesity as follows:

Cardiovascular disease
Conditions associated with insulin resistance, such as type 2 diabetes
Certain types of cancers, especially hormonally related and large-bowel cancer
Gallbladder disease

Looking at this classifications, there is no doubt being obese is a serious factor. We are going to discuss each of these progressively while consulting heavily with the experts from the AWAREmed health and wellness resource center a facility created by doctor Dalal Akoury MD who is one of the most respected veteran addiction experts.

Cardiovascular disease

Coronary heart disease is accountable for significant morbidity and mortality in aging patients of about 65 years and above. Cardiovascular remains the primary cause of mortality in the US up to 84% of persons aged 65 years or more dying from this disease. It is worth noting that this condition can well be addressed by good feeding habit comprising of the health diet. Obesity a major factor contributing to atherosclerotic cardiovascular disease (ASCVD) and is also related to multiple other ASCVD risk factors including elevated blood pressure, hypertriglyceridemia, low high-density lipoproteins, high cholesterol, and high fasting plasma glucose.

Life-threatening illnesses relating to obesity: Diabetes

Type 2 diabetes is the most common type of diabetes in older adults which occurs as results of an interplay between genetic factors and environmental factors that contribute to obesity. A very insignificant weight gain can increase a person’s risk of diabetes by 50%. Coronary disease is the most evident and lethal sequel of type 2 diabetes. Lean muscle mass begins to weaken after the age of 65. This shrinkage may be related to a reduction in physical activity, disability, anabolic hormone production, or increased cytokine activity and if calorie intake remains at the same rate while the muscle mass decreases, then the older person will most likely experience fat weight gain. The chief goal for obese diabetic persons is to avoid the common cardiovascular sequel. The effect of inactive behavior like watching television, in relation to risk of type 2 diabetes has been a subject of study and the findings were positive that the time spent watching TV is closely related to the risk of obesity and type 2 diabetes.

Cancer

Obesity is also connected to higher rates of certain types of cancer like:

Breast cancer in older women is progressively being linked to obesity. Several major cancers, including breast, colon, kidney, and esophageal, have been linked to obesity and physical inactivity.
Obese men have increased the risk of suffering from cancer of the colon, rectum, or prostate, than those who are not obese.
Cancer of the gallbladder, uterus, cervix, or ovaries is more common in women who are obese compared to those who are not.

Obesity is a major risk factor for gallstones because obesity is believed to reduce the number of bile salts in bile, resulting in more cholesterol. Moreover, gallbladder emptying is decreased as a result of obesity. It is obvious that being obese is a disease which if not tamed, can cause serious problems. Therefore, if you’re struggling with weight management, we have a solution for you at AWAREmed health center. Schedule an appointment with doctor Akoury today and experience the good health we all desire.

Life threatening illnesses relating to obesity: Being obese and overweight

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