Tag Archives: overweight and obesity

Overweight solution

Motherhood obesity concerns and remedies

February 11, 2017
Motherhood obesity concerns

Motherhood obesity concerns and remedies are centered in being physically active

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

Many expectant obese women have been wondering if there is anything they can do to sustain healthy pregnancy which is a very good concern. And for sure doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center agree that this is the best question one can ask because proper care must be taken, during pregnancy for the common good of both the child and the mother. All efforts must be made to ensure that the impact of obesity is significantly reduced. While appreciating that this can be difficult the following examples can be taken as precautionary measures:

Schedule a preconception appointment – Pregnancy does not come accidentally and so it can be planned ahead of time. If you’re obese and considering getting pregnant, it is important that this becomes a serious agenda in your plans for the future by talking to your doctor who will advise on the best possible ways to take. Your doctor may advise a daily prenatal vitamin and where necessary refer you to other medical professionals like a registered dietitian or an obesity specialist who will help you make changes in your lifestyle and reach a healthy weight before pregnancy.

Seek regular prenatal care – As part of your plans for pregnancy prenatal visits can help your health care provider to make a close observation on your health and that of your baby. It is important that you make full disclose to your health care provider any medical conditions you might have had in the past or currently such as diabetes, high blood pressure or sleep apnea etc. and discuss on what you can do to manage them.

Eat a healthy diet and be physically active – Obesity comes mainly as a result of poor eating habits this would require you working closely with a healthcare provider or a registered dietitian to maintain a healthy diet and avoid excessive weight gain. During pregnancy, the body will need lots of folic acids, calcium, iron, and other essential nutrients. The daily prenatal vitamin can help fill any gaps. Besides that, consult with doctor Akoury about safe ways to stay physically active during your pregnancy.

Motherhood obesity concerns and remedies: Avoid risky substances

Never indulge in substance abuse and if you are already using any, seek help immediately from addiction expert to help you quit and also consult if there is need to use other medications or supplements before commencement. This is very important and it is because of this that doctor Akoury created this facility to primarily health each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms thereby making her the best option for all your weight loss concerns. You can schedule an appointment with her by calling her on telephone number 843 213 1480 at your convenient time for the commencement of your weight loss program

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

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Obesity 2

Maternal obesity and fatal Macrosomia complications

December 6, 2016
Maternal obesity

Maternal obesity and fatal Macrosomia complications

Maternal obesity and fatal Macrosomia complications: Macrosomia

The relationship between maternal obesity and fetal Macrosomia has been established by many studies. Maternal weight and insulin resistance before pregnancy affect fetal growth, as will be reflected in the birth weight. Obesity and insulin resistance alter placental function which, in the course of the last weeks of pregnancy, raises the accessibility to glucose, free lipids and amino acids towards the fetus. Thus, maternal hyperglycemia induces fetal hyperglycemia and accordingly, hypertrophy/hyperplasia of a given fetal pancreas and hyperinsulinemia. Insulin possesses a direct effect on cell division which leads to macrosomia. Therefore, women with diabetes are at higher risk of delivering macrosomic babies.

Obese women even with normal glucose tolerance possess a two-fold upper chance of giving birth to macrosomic babies since both conditions are independently correlated to macrosomia. Given that the incidence of obesity is approximately ten-fold that of gestational diabetes, it is often evident that maternal lifestyle exerts a good influence on the incidence of fetal macrosomia. Over again this nets quantitative relationship between maternal BMI and the chance of delivering a macrosomic/LGA neonate. Macrosomia, as well as maternal height and weight, gestational age and a wide range of prior deliveries, are considered reliable predictors of this very likelihood of obstetrical events, such as shoulder dystocia and injury of one’s bronchial plexus.

Maternal obesity and fatal Macrosomia complications: Long-term complications

There is considerable evidence that the complications of maternal obesity extend beyond intrauterine and neonatal life into childhood and adulthood, thus resulting in serious lifelong medical disorders. Maternal obesity is mostly a risk for childhood obesity, no matter birth weight and of smoking while pregnant, along with a risk for the looks of the metabolic syndrome and cardiovascular disease in adulthood. You will find a good deal of pathophysiologic mechanisms which could explain the undeniable fact that obese mothers give birth to obese children. Genetic factors are undoubtedly responsible to the certain degree regarding the tendency of both mother and child to be overweight.

Besides that, the impact of the environment is going to be taken into account since mother and child typically share exactly the same eating styles. Moreover, sales turnover or ingestion while pregnant consists of a quantitative effect on the fetus, promoting the building of fat tissue. Childhood and adolescent obesity exerts a long-lasting psychological and physical impact and increases population morbidity and mortality. The increasing prevalence of maternal obesity before and from pregnancy ends in a vicious circle of obesity in subsequent generations. Thus, obese mothers give birth to obese daughters, who have a bigger risk of plagued by obesity and diabetes during their own pregnancies.

Finally, the hazards linked to maternal obesity constitute a serious health risk to the mother and fetus, with the level of intensity increasing when you have obesity. A non-balanced diet during pregnancy contributes not only to abnormal fetal development but in addition, increases morbidity during childhood and adulthood. You can save yourself from all these by calling doctor Dalal Akoury a dedicated expert in the reinstatement of complications associated with weight and obesity. When you visit her at AWAREmed Health and Wellness Resource Center to she will together with her team of experts give it all professionally leaving you much healthier and confident to face the life ahead of you.

Maternal obesity and fatal Macrosomia complications: Macrosomia

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losing-weight

Treating nonalcoholic fatty liver complications

August 15, 2016
Treating nonalcoholic fatty liver

Treating nonalcoholic fatty liver complications delivers perfection in health

Treating nonalcoholic fatty liver complications: Steatohepatitis

In our previous article we looked at the causes and consequences of nonalcoholic fatty liver and steatohepatitis disease broadly. Guided by that we want to find treatment solutions of this uncalled for health condition. Whereas prevention is the best approach of all possible health conditions, we often find ourselves suffering from certain health conditions which could have otherwise been prevented. Therefore if you are in anyway suffering from any weight related condition, help is on the way at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury is an expert of several decades with experience in matters relating to being overweight, obesity addiction and beauty among many other disciplines. She has been of great help to many people across the globe and your situation will be very safe in her care. You can schedule for an appointment with her even as we get into the discussion about treating nonalcoholic fatty liver and steatohepatitis diseases in this article.

Treatment solutions

Losing excess weight is the best for treating nonalcoholic fatty liver and steatohepatitis diseases. In one of the studies it was established that among obese individuals with elevated transaminases, weight gain led to an increase in the level of the liver enzymes. The good news is that even with a minimal weight loss of 10% can impact significantly to the decrease in the levels of the enzymes even to the point of being normal. The decrease in enzymes happened at the rate of 8% for every 1% loss of body weight. In another study where patients undergoing stomach (gastric) reduction operations for morbid obesity were involved, substantial weight loss is accompanied by a marked reduction in transaminases and a regression (improvement) of nonalcoholic fatty liver disease.

Besides that, medical professionals are also using certain medications to treating nonalcoholic fatty liver disease. Like for instance, insulin-sensitizing agents, like:

  • The thiazolidinedione’s
  • Pioglitazone (Actos)
  • Rosiglitazone (Avandia)
  • Metformin (Glucophage)

These medications do not only help to control blood glucose in patients with diabetes, but they also improve enzyme levels in patients with Nonalcoholic fatty liver disease. Remember that medications in the statin class of drugs like atorvastatin/Lipitor decrease the bad LDL cholesterol and, improve enzyme levels among patients with atorvastatin. However a lot more needs to be done to establish the accuracy of these medications if they can also reduce the amount of fat and inflammation in the liver.

Even though a lot more is being done towards treating nonalcoholic fatty liver and steatohepatitis diseases, the most appropriate, effective and accurate treatment for obese people with Nonalcoholic steatohepatitis is to simply losing weight through good nutrition diet and meaningful engagement in physical activities. Much as one may be willing to effectively lose weight, committing to the weight loss assignment may not be as easy as people may want to believe. More so in a society dominated by inactive lifestyle and consumption of wrong food stuff rich in high-calorie, high-carbohydrate and high-fat diets. Doctor Akoury being an expert in this discipline brings forth this advice.

Losing weight is very possible, but there must be the self-conviction to take the challenge. Up on consenting then you can begin the weight loss recovery journey by scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Losing weight is possible and achievable with the expertise you will receive from these experts. Moreover in view of the possible harmful effects of fat in other liver diseases, losing weight forms part of the treatment of other liver diseases which are not necessarily as a result of fat such as hepatitis C. Eventually nonalcoholic steatohepatitis possibly can be prevented and eliminated all together by promoting healthy feeding habits and active lifestyles in children at a tender age.

Treating nonalcoholic fatty liver complications: Steatohepatitis

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Obesity an addiction

Applying low carbs to solve overweight and obesity

March 19, 2016

Applying low carbs diets to solve overweight and obesity: Correcting the generational weight loss challenges

Applying low carbs

Applying low carbs to solve overweight and obesity is working well than other known feeding disorders

The current generation we live in is one that is faced with so many life challenges. People all over the world are struggling with physical, psychological and even spiritual challenges. One of the most common challenges to day is that of keeping fit and having a well-balanced self-possessed weight. Being overweight is one thing that many would not wish to be associated with yet their activities are a serious betrayal to the quest of having a lean body weight. Besides not being actively involved in the physical activities, the food stuff we are consuming today is posing a serious threat to our health to say the list. It is because of this reason that we want to focus on intake or applying low carbs diets as a possible way of bouncing back to the healthy track of attaining lean weight. And for a better understanding, a low carbs diet can be defined as a diet plan that is custom-made to limit the carbohydrate intake and instead encourages the consumption of other food nutrients like proteins and fats with a primary objective of reducing weight.

In respect of that definition, it is important to note that while reducing the intake of carbohydrates we must choose to be keen in the reduction of consumption of sugar and foods rich in starch. Doing this is just but a confirmation of the beginning of the long journey that started long time ago with its popularity being registered in the later years of late 20th century. Over the years a number of high quality scientific studies have established that applying low carbs diets makes it much easier to lose weight naturally and keep the body size you desire and put into proper control your blood sugar. Therefore by visiting this site to get valuable health information, you are actually committing to taking control over your health and that of your loved ones through the use of low carbs foods. We would want to see you succeed in your journey of good health and therefore we want to invite you to continually be logging in to this site for more updates that we will be posting from time to time. In the meantime if you have any concern about your weight you can schedule for an appointment with doctor Dalal Akoury MD, President and also the founder of AWAREmed Health and Wellness Resource Center. This is actually the home addiction and weight loss experts and any weight related problems will be professionally addressed in confidence.

Applying low carbs diets to solve overweight and obesity: The consequences of overweight and obesity

Like we have already mentioned that the problem of overweight and obesity is not new and every society has its share of the blame. People of all ages are today suffering from this condition which is becoming an epidemic across the globe. Nonetheless because of the health complications that come with this condition, a lot is being done to correct and contain the situation. We know that obese children in school are being molested and are not able to concentrate well in their studies. The problem of discrimination is not only affecting the victims is schools but in all sectors of life including the transport industry. I remember one day while traveling in a bus one passenger who was seen as being overweight had to accept paying for two bus ticket in order to be allowed to travel in the same bus. This happens because his body size could not be accommodated on one seat. The challenges are many and the list is endless and the sooner we find lasting and affordable solution the better and that is why today we are applying low carbs diets as a possible natural solution. Therefore throughout the remainder of this article we are sharing with you some of the significance of applying low carbs diets as a solution to overweight and obesity.

Applying low carbs diets to solve overweight and obesity: Simple things that makes great difference

And like we have indicated above, experts are now registering that the problem of overweight and obesity could easily be a thing of the past if people can adapt to simple things like just keeping to low carbs diet. In relation to low fat diet doctor Dalal Akoury is registering that over the decades, several and competent scientific studies have established that low carbs approach can be very helpful particularly to those who are overweight and obese to lose extra pounds, keep lean muscle mass as well as improving many of the metabolic risk factors associated with chronic conditions like diabetes and heart disease, besides elevating low HDL, and chronically elevated blood sugar. It is therefore very evident from those findings that the application of a low carbs diet can be a highly effective tool for overweight and obesity treatment that needs to be embraced by everyone.

With these findings many people across the globe now put more trust in applying low carbs diets as a factor to rapid weight loss primarily by lowering circulating insulin. That in itself is true but besides that, the other reason why low carbs dieting is seen as a factor of weight loss is because when one keeps to these diets regularly, over some period of time they will lead to a spontaneous reduction in overall food consumption. The significance of this is that when combined with low insulin and high glucagon levels the ultimate result would be a recipe for immediate weight loss, even though this may not always be sustainable for a variety of reasons, it is for sure working for some people.

And now even as we bring this discussion to a close, one fundamental point of consideration is that if one has opted to go the low carbs diet way, chances are that the longer they take on such diet the more likely are they able to adapt in totality and thereby increasing their overall intake of calorie. And remember that as weight loss occurs, an individual’s overall calorie expenditure drop translating to the same quantity of food that lead them to lose weight in the very first place eventually causing them to keep and maintain their desired lean body weight. Finally with that detailed information on usage of low card diet, it is important that some caution needs to be exercised especially if you are feeding more on calories than your body needs or can burn into energy. If this description suits you, then you can be rest assured that even with low carbs diet, you will not realize much in terms of weight loss? On the other hand by using low carbs diet is not reason enough for you to feed on exceedingly high fat foods. You will still need to feed on good quality and healthy proteins, more or non-starchy vegetable alongside enough fat. This is essential in meeting your daily needs without going beyond limit and before you know it, you will realize that a nutrient-dense low carbs diet is the perfect strategy for a sustainable weight loss and reversal of metabolic syndrome.

Applying low carbs diets to solve overweight and obesity: Correcting the generational weight loss challenges

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Ensuring that your weight loss plans succeeds

September 7, 2015

Ensuring that your weight loss plans succeeds: The best weekly weight loss plan to follow

Ensuring that your weight loss plans succeeds

Ensuring that your weight loss plans succeeds is not just about feeding on healthy food stuff, but also require real strategies in achieving your desired goals

In the resent past we have been posting articles tailored specifically to helping you regain your lean and comfortable weight. We have addressed various work plans and strategies and doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center has been sharing with us several insights on this worthy topic. She will be progressing with the discussion on this article while focusing on the need of ensuring that your weight plans succeeds for the good of your health. Therefore doctor Dalal Akoury says that the following are very essential for the success of this program.

Ensuring that your weight loss plans succeeds: Launching the plan

Having set the strategies which have the approval by your physical trainer and your doctor, the next thing that follows is that of setting out the work plan then you can now set the ball rolling. Doctor Akoury suggesting that for control and monitoring purposes, you can start the work plan at the beginning of the week (Monday) or of the month (1st of the month). She continues to reaffirm that you can start the plan on a day you will be able to remember. And it is important that you note it down somewhere in your diary. Indicate the date you started the workout plan so that you can monitor and see the progress. If you are not so sure whether you’ll remember, then start on a date or day you will never forget like on your birth day or any anniversary you cherish.

Ensuring that your weight loss plans succeeds: Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. When you monitor, you can realize that whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

When you realize that you actually are reducing weight, you can give yourself a pat on the back, given the fact that things are moving towards the right direction. It’s also necessary that in the process of weight reduction, you see your doctor to assess other aspects of your body health to know how the body is reacting to the sudden change of lifestyle. Time is necessary when it comes to monitoring progress. Don’t pull out of the gym after a period of one week of exercise just because you didn’t see any positive outcome.

A period of one to three months is good enough for you to evaluate the entire outcome of the program. After one month of keenly following the work out plan, record the weight. Do this after the end of the second and the third month and see the difference thereof. When you compare the results of the first, second and the third month, you are able to note the outcome.

When the performance is positive, you can continue with the work out plan until you meet the targeted result. If the work out plan is not yielding the desired result, you are allowed to re-strategize. In a case where there are no positive results, many people get discouraged and fall off. To successfully carry out such a program, have a motivation and be self-driven.

Ensuring that your weight loss plans succeeds: Re-Strategizing for better performance

It is important to note that during this process things may not go to your expectations all the time, therefore when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might have been.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Ensuring that your weight loss plans succeeds: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Ensuring that your weight loss plans succeeds: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Ensuring that your weight loss plans succeeds: The best weekly weight loss plan to follow

 

 

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