How to Increase Leptin to defend you from over eating

December 17, 2014

How to Increase Leptin to defend you from over eating – The weight loss hormone

Always be careful with what you eat if you ever want to Increase leptin to defend you from over eating.

You may not be aware but your appetite can be the biggest enemy towards your desire to lose weight. Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite and you feed on the wrong food, chances are that you will be stocking more calories in your body that you may not be able to burn effectively. Knowing what calories is it would be improper for anyone to stock more than they can burn. Therefore it will be very important that your appetite is put to check to avoid the temptation of overeating which may easily result in overweight and obesity. Leptin is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you really want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With leptin levels that are too low, you can eat and eat and eat and still be hungry. However with a few pinches to your diet and lifestyle, it is possible to up the levels in your system. That is why we are going to discuss on how to increase leptin to defend you from over eating.

Leptin is very instrumental in ensuring that you only eat what is enough for you and in the event that you want to surpass the limit, it will communicate to the body to stop. This may be difficult for you to understand and that is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put proper check to your appetite by increasing the levels of your leptin in your system. This you can do by adapting to the following behaviors.

How to Increase Leptin to defend you from over eating – Eating the Right Way

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptin you have, however if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only messes with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on diet that is workable and healthy.

How to Increase Leptin to defend you from over eating – Eating the Right Foods

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

How to Increase Leptin to defend you from over eating – Having the Right Lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will starts producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

How to Increase Leptin to defend you from over eating – The weight loss hormone

Understanding Food Addiction

July 25, 2014

Food Addiction: Is it True?

Food Addiction Addiction has been known to emerge as a result of a prolonged habit. This means that addiction doesn’t always have to result from drugs, but it can as well come as a result of behaviors such as shopping, internet, gambling and not forgetting eating. Eating to many of us is an activity that we normally do when it is time for eating or simply when we have to eat. This is sometimes not the case. Especially with fast foods which by nature are palatable and mouth wetting. If a person has access to such foods, he/she may develop a behavior of every time wanting to eat these foods. This is despite the fact that some of these foods may have negative health effects, such as body being overweight. At this point, the person taking the food is considered addicted.

How do you know you are a food addict?

There are common habits which can suggest whether or not you may be suffering from emotional eating and food addiction. You should examine yourself based on these habits and if you identify yourself with one or several of them, you should consider visiting a professional to discuss your eating habit. The following are some of such habits:-

The addict may develop fear of food – the person may seem to avoid some foods. These people suffer the views that such foods are harmful and thus avoid them. They will always give excuses for not being able to take the food and sometimes will try to avoid events in which the food is to be eaten.
Emotional eating – the people with food addiction will seem to un-necessarily eat a lot of food. This is especially the case when they are stressed, anxious or worried. This habit of overeating leads one to feeling guilty and hence the anxiety about their eating habit makes them to eat even more. This habit of overeating can easily become a viscid downward spiral.
Abrupt weight loss or gain – many addicts of food will suffer poor body image and a feeling that they want to lose weight. This weight loss is normally not easy when someone is eating un-healthily. For a food addict to maintain the required diet it is almost impossible and thus an intervention is required for such a person to be helped to recover. This problem can be solved by many of nutritionists and doctors. If you are suffering from food addiction, you should consider visiting a doctor or a nutritionist to get you problem solved.
Food addicts may engage in substance abuse – the food addicts frequently engage in abuse of dangerous substances such as laxatives. They also engage in harmful activities such as self-induced vomiting, frequent fasting and excessing exercise.
The food addicts may be food possessed – the addicts of food who are food obsessed are normally very easy to be observed. These people will always want to talk about food. They are ever thinking about food, the amount of food they can eat every day, the amount they previously ate and they possess anticipation to eat.

How can food addiction be overcome?

Are you a food addict? Or do you know a person who is a food addict? The knowledge of how addiction can be treated is vital. Unlike the other types of addiction, overcoming the food addiction is not easy. For example when dealing with drug addiction, you will be encouraged to stop taking the drug, but it is impossible to stop taking food. So how can a food addict overcome?

You need to reprogram your taste buds – if you are addicted of sugary foods, you need to start reducing the rate at which you take these sugary foods. Try to also avoid adding sugar to the foods that are not supposed to be sweet. Try to slowly reduce taking of sugary foods in the favor of fruits and vegetables. This will restore your sensitivity in the taste buds and reduce craving for the addictive food.

Food Addiction

Have a good planning of your meals – avoid just eating what your mind thinks about. It is important to plan your health eating and ensure you eat responsibly, by avoiding overeating. An addict will always rave for a given food, so try to avoid being drawn to taking the unplanned foods.
Hunger moderation – another factor that causes people to overeat is hunger. You should learn to moderate your hunger and eat the food amount that is healthy to your body.
Understand your weaknesses – as a matter of fact, each person has a given food that he/she cannot turn down. For example, there are some people who cannot go past a place selling ice cream without having to buy. The best way to do away with what you cannot resist is to avoid it. Avoid the places which will tempt you with these foods.
Get yourself healthy ways of cope – when you stop taking some foods, there will be left a void, for example the time used to walk looking for cookies. Ensure you do a healthy activity during this time, for instance hiking or going out with friends.
If the therapeutic treatment methods do not work to help you out of the food addiction, opt the medical treatment. Visit your doctor and be open to discuss the problem with him/her.

Food Addiction: Is it True?

Tag Archives: Overeating