Tag Archives: Overeating

Excess sugar consumption

Infant food addiction prevention

June 3, 2017
Infant food addiction

Infant food addiction prevention is possible when parents are well informed of their roles in caring for the children

Infant food addiction prevention: The best feeding habits for kids

When it comes to child protection, nothing is left to chance. We will always do all it takes to ensure the safety of our children and therefore, infant food addiction prevention must be top on our priority list. Ironically in our quest of bringing them up, we sometimes do certain things ignorantly that impacts quite negatively in the development of our children. We spoke with experts from AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD and a veteran addiction expert whose primary objective is to make a difference in people’s lives. In her, over two decades of working experience doctor, Akoury has really made immense contributions in transforming peoples’ lives from all walks of life across the globe. We are therefore privileged to have such brains to help us understand some of the techniques for preventing childhood food addiction going forward in this discussion. Doctor Akoury is very categorical that children can eat and enjoy a wide variety of foods and textures and will not complain much as we do. It is important that all parents and guardians should to take the earliest opportunity when children are still young to encourage them to enjoy family meals and even go beyond the family means by trying a wide range of other foods, tastes, flavors, and textures.

Experts from AWAREmed Health and Wellness Resource Center have established that toddlers and young children have a natural ability to sense when they are hungry and when they are full a function that most of us adult may not have. Ordinarily children will learn to eat what the family eats and that will only be possible if they are offered the same food and encouraged to try it. Low-fat or restricted diets are not always recommended for toddlers primarily because this may result in poor growth and development. Nonetheless we all ore our children the duty of care to ensure that as we feed them they do not engage in feeding habit that can have serious addiction impact in their lives in the future. In that regard, let us take some time to briefly highlight some of the concerns parents may have in bringing up their children to be free from the temptation of being addicted to food.

Infant food addiction prevention: Involving children in decision making

Your role as parent to your child is to decide what food and when to offer it, but the child decides whether or not to eat and to what quantity they’ll eat. Remember that children eat when they’re hungry. They have a natural ability to sense when they are hungry and when they are full. Therefore insisting that your child eats more than they choose to is not advisable because doing so is likely to encourage them to overeat in the future and probably become addicted to certain foods particularly those that you are forcing on them. Professionally doctor Akoury recommends that you let your children decide whether they will eat and how much they will eat. This may not sound reasonable for you but remember it is one of the best techniques for preventing childhood food addiction. Let us reason together and keep our children safe. You can always reach me on telephone number 843 213 1480 to address any concern you may be having about your children feeding habits.

Infant food addiction prevention: The best feeding habits for kids

 

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hormones and weight gain

Increasing leptin to reduce overeating

March 10, 2017
Increasing leptin

Increasing leptin to reduce overeating in many healthy ways

Increasing leptin to reduce overeating: The weight loss hormone

Did you know that your appetite can be the biggest enemy in your desire to losing weight? Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite feeding on the wrong food, chances are that you will be stocking calories you may not be able to burn. Knowing what calories is, it would be improper for anyone to stock more than they can burn. Therefore, checking on your appetite to avoid the temptation of overeating which may easily result in overweight and obesity is essential. Increasing leptin which is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With low leptin levels, you can eat and eat yet still be hungry. Nonetheless, with a few pinches to your diet and lifestyle, you can up the levels in your system.

Leptin is very instrumental in ensuring that you only eat what is enough for you. However, in the event that you want to surpass the limit, it will communicate to the body to stop. Many may find this difficult to understand and that is why doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center where the focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through the realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put a proper check to your appetite by increasing the levels of your leptin in your system. This you can do by adapting to the following behaviors.

Increasing leptin to reduce overeating: Eating the right way

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptins you have, however, if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from your list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like whole oats, quinoa, and some whole wheat pasta. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of willpower because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only mess with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on a diet that is workable and healthy.

Increasing leptin to reduce overeating: The weight loss hormone

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AWAREmed Nurse Practitioner alleviates your Pain

Understanding medics addiction problems

July 13, 2016
Understanding medics addiction

Understanding medics addiction problems is very important if patients are to be attended to professionally

Understanding medics addiction problems: Treatment for the treating experts

If there is anything that doesn’t have any respect to personality, education, social standing in the society, then it must be drug addiction. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center acknowledges that in more than two decades of her engagement as a medics, understanding medics addiction problems has been one hilly mountain to climb. Across the globe medical experts are not just personnel from various health institutions but a distinguish people entrusted with people’s lives. Theirs is a calling and not just a job for remuneration. In this profession doctor Akoury says that it is all about professionalism and integrity. What disturbs me she continues is the rate at which men and women in this profession are sinking in various types of substance abuse. Even though health facilities are a drug free zones, if you were to walk across the road where smoking zones have been designated, it will surprise to note that majority of smokers there are medical support staffs, nurses, administrators and doctors.

Understanding medics addiction problems: The evidence of a greater problem 

Does this sound familiar to you? Have you come across such professionals crowding in smokers corners with smoke billowing over their heads? What is really the problem? Are we losing the moral duty by some of these actions? For how long are we going to be encouraging patient and other people to make healthy lifestyle choices as part of our responsibilities when we are doing exactly the opposite? Yes medics are humans too but what morals do we have to advice patients if we are equally subjecting ourselves to the temptations of drug use, smoking, alcohol abuse and overeating?

My fellow colleagues don’t miss understand me. As a professionals I am not being too judgmental or preaching a sermon to the few who engages in such habits. I appreciate that we are all grown-ups with equal rights of enjoying the freedom of making choices as we may wish. Nonetheless, allow me to pose and say that there are certain special cases. Addiction is a health problem and when medics are the ones struggling with it, they become patients and therefore it is very important that we start looking at some of our actions through the eyes of our patients. And by the way for us to succeed in understanding medics addiction problems, the following questions will be very helpful in understanding the magnitude of the matter:

  • Can overweight nurses’ advice patients about weight loss?
  • How is stress affecting nurses and their patients?
  • Will patients listen to advice on smoking cessation when you smell like an ashtray?

We will finally discuss each of these questions in our subsequent articles but for now fellow colleagues, if you are struggling with any kind of addiction, you need help just the same way as your patients. AWAREmed Health and Wellness Resource Center has very specific treatment programs tailored just for you. This will be done in confidence and your reputation will be protected zealously. We want to help you. So please talk to us today.

Understanding medics addiction problems: Treatment for the treating experts

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Nutrition benefits

Compulsive Overeating and food Addiction

February 17, 2016

Food Addiction and the consequences attached: The compulsive overeating

Compulsive overeating

The compulsive overeating, excessive craving for and consumption of specific foods are way of life in this order

Even as we look at food addiction and the consequences attached to it, it is important to appreciate that food addiction is a term that is used to describe a pathological disorder; which may include, the compulsive overeating, excessive craving for and consumption of specific foods. Similarly to binge eating disorder, this condition is characterized by an abnormally large intake of food that can be very harmful to the individual consumer and this can result in compulsive overeating. We will look into details what it entails to have this behavior of compulsive overeating as we progress into the discussion. In the meantime, the concept of food addiction has long been for a long time been a subject of doubt with the main stream medical establishment. However, with the new developments and various researches being conducted, facts are coming out and for sure it has been established that the neurological similarities between food addiction and drug dependence is real. And besides that many experts are in agreement that food addiction is a major culprit behind binge eating disorder (BED).

As it is commonly known (compulsive overeating), food addiction like BED is grounded on an obsessive-compulsive relationship to food. According to the experts at Yale University, there research findings concluded that BED shares majority of its characteristics with addictive behaviors, including inability to take full control and consistent usage irrespective of knowledge of all the negative consequences attached to this behavior. Apart from that other experts have also noted some similarities between the effects of certain foods and narcotics. Like for instance over the years doctor Dalal Akoury who is the MD, President and founder of AWAREmed Health and Wellness Resource Center has been concentrating on the comparison of fructose corn syrup to both heroin and cocaine because all these have been processed primarily to make them more potent concentrated substances capable of generating intense pleasure. Further still and according to other studies, it has actually been established that people who consume purified carbohydrates in the form of refined flours and simple sugars become habituated to their intense stimulation”. Doctor Akoury and other addiction experts assert that other concentrated foods, such as refined foods that contain white flour, have this same effect during their calorie-dense intensity.

Food Addiction and the consequences attached: The actual Compulsive consumer

Experts at AWAREmed Health and Wellness Resource Center alludes that just like it is with other addictive behavior, the compulsive eater will be obsessed with the object of the compulsion, like food for instance. Under these circumstances, the individual will develop a compulsive urge or craving to have a bite and will most of the time eat irrespective of whether they are hungry or not. This will often cause the victim to binge in secret, away from others for fear of being ridicule. And in the process they lose control over how much quantity of food they feed on progressively. Just for a better understanding, lest consider this illustration, under normal circumstances, a compulsive eater for example may consume a whole box of cookies when he/she intended to have just appease. Loneliness, anger, depression, insecurity, boredom and anxiety are considered the biggest triggers to this behavior. And though this behavior will be very evident, the victims will always find it more convenient to deny any act of overindulgent to eating.

Food Addiction and the consequences attached: Where obesity comes in

Compulsive overeating usually results in obesity. Nevertheless, experts from AWAREmed Health and Wellness Resource Center are registering that under normal circumstances the compulsive eater may not necessarily identifiable by their body size because as it is, there are many women who eat compulsively and at the same time they are also compulsive dieters. Meaning that, there is a clear distinction between being overweight and being obese. And that is to say that overweight is weighing more than one should for his or her body structure, height, and sex. But in all this, it is very important to note that, there is great possibility of someone being overweight and still be in good health. Take for example the athletes weight lifters and others who do muscle-producing exercise, they are often overweight but have a very low proportion of body fat. Individuals who are obese, however, are more than 30 percent over their ideal weight and have a high body fat content.

Obesity being a health condition, it can lead to serious health complications if medical remedies are not taken in good time. Like for instance, excessive body fat is associated with diabetes, hypertension, and heart disease. It is also linked to varicose veins, problems in pregnancy, digestive disorders, arthritis, and respiratory disorders. And when the compulsive eater is a female and of course many are females. They will have very low self-image, a preoccupation with body size, feels a lack of control over her environment, feels depressed, and tends to turn anger inward. And as we had mentioned earlier, overeating is a way to alleviate boredom, stifle negative emotional feelings, calm down, relax, and feel comforted.

Though most obesity is considered to result from overeating due to psychological causes, some people are thought to have a physiological basis for their problem. One theory, the set point theory, suggests that people are born with different natural set points for a particular body weight in response to weight changes, metabolic or physical reactions occur to maintain the weight at which the body is “set.” This may in turn cause the person to eat more to maintain his/her set weight. If the person has a high set point, he/she will tend to be overweight or obese.

Finally the fat cell theory posits out that adipose tissue also known as fat cells can affect body weight by increasing either in number or size. It is thought that in childhood a greater number of fat cells than normal are produced because of overfeeding. In dieting, the fat cells become smaller but are not eliminated. The person appears to be of average weight. However, when the person does not diet but eats a normal amount of food, the many fat cells enlarge, thus causing them to again and eventually become overweight. Therefore if this concerns you and you want to get professional solutions, then take that phone and schedule for an appointment with doctor Dalal Akoury today and your life will never be the same again.

Food Addiction and the consequences attached: The compulsive overeating

 

 

 

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Remedies for Children fussy eating and Hydration

February 6, 2015

Remedies for Children fussy eating and Hydration: The Risk of Children being Underweight

Remedies for Children fussy eating and Hydration

Remedies for Children fussy eating and Hydration. this should be the concern for all parents if we are to bring up healthy children

We have been discussing issues touching on weight again and obesity for some time now. All that we have said are actually very useful if we desire to remain in good health. In this article however, we want to change the flow of weight gain and look at the direct opposite. In other words when children grow they tend to respond to the environment differently. Many children up on reaching a given age may without notice show signs of dislike for food. In fact statistics has it that four out of five parents are very concern about the feeding habits of their children. Ordinarily it is not very usual for a child to like a given food today and wake up tomorrow disliking the same. Nonetheless children often rejects taste of certain food mainly because of behavioral issues, the child had eaten somewhere or just being honest that particular food is not their favorite. Whichever the child’s reason, food is very important in the general growth and development of our children. To avoid instances where instead of dealing with obesity, we are going to deal with instance of underweight, we want to address the issues surrounding the possible remedies for children fussy eating and hydration. Doctor Dalal Akoury is speaking to us about the possible working ways through which we can address this concern.  While it may be true that a child who refuses food may be trying to assert independence to see how you will react, this kind of behavior must be dealt with professionally less we end up with health conditions which are associated to underweight. Doctor Akoury shares the following heath tips to help you keep fit and healthy.

Remedies for Children fussy eating and Hydration: Here are some tips to cope with fussy eating behaviors

  • To ensure that your child feeds well, it is very important that everyone who feeds your child agrees on how to deal with your child’s requests and refusals. For instance, you may opt for a 20 minute time limit on mealtimes to prevent them dragging on, or you may decide that any requests for a different meal will be not met. The same guidelines should also be adopted by those who help your child at mealtimes so it’s persistently reinforced.
  • Staying composed in dealing with your child’s food fussiness is very ideal. The more fuss that is made in return and the more emotional you get, the more charged meal time will become and your child will realize their behavior is getting the attention they desire. By remaining calm, you will help to diffuse the situation and your child will realize their behavior isn’t getting them any extra attention.
  • As the children grow up to teenage shift the plan a bit and serve them equal portions as the rest of the family. Remember that it’s best to avoid getting stuck in the habit of taking special requests.
  • Spending some time with your children while eating can be very splendid in many ways. Therefore it is important to make meal times a happy time for the family. Noting that when it becomes stressful the child may not enjoy it and neither will you do.
  • Be consistent even if the child rejects certain food stuff. Ordinarily children will take up to ten trials before they can start enjoying the new food.
  • A little trick can work well for you when introducing new menu. Do this when the child is hungry, at this time it is possible that they will make effort to eat something new on an empty stomach.
  • Remain firm and do not offer a replacement food if what you offer is rejected. However when the child is sick don’t starve the child because they won’t starve themselves either.

Remedies for Children fussy eating and Hydration: Children & hydration

Having looked at certain reasons why children may refuse to eat and what needs to be done. We want to look at another segment that can cause real health problems if not addressed in children. Water is life for real and the human body is 70% water. This priceless commodity has many important functions in the body, including;

  • Regulating your body’s temperature
  • Digesting food and
  • Excreting waste

Your body loses water throughout the day when you sweat, breathe and urinate. These lose needs to be replaced from time to time to prevent you from becoming dehydrated. Did you know that children are at a greater risk of dehydration than adults? This is because in relation to their size, children have a larger proportion of their skin available to lose sweat and be exposed to heat. Additionally, children don’t always recognize that they’re thirsty, and if they’re not encouraged and reminded may forget to drink. Luckily, there are a few ways to tell if your child is hydrated. Remember that a dehydrated child will most likely suffer the consequences associated with weight health conditions.

Remedies for Children fussy eating and Hydration: How do I know if my child is hydrated?

Frequent bathroom breaks or wet nappies are the easiest way to tell if your child is hydrated. You can also look out for these common symptoms of dehydration:

  • Headaches
  • Poor concentration
  • Thirst
  • Cracked lips
  • Dry mouth
  • Constipation
  • Lethargy
  • Dark urine
Remedies for Children fussy eating and Hydration: How much water does my child need?

Like I had mention water is life, therefore the amount your child needs will depend on their age, size and level of activity. For children under 8 years of age, at least 4-6 glasses of water are recommended. For children older than 8 years of age a minimum of 6-8 glasses is recommended.

If your child is playing sports or is very active they will need extra fluid, see our section on hydration for active kids. Kids will also need more fluid on hot days or when unwell.

Remedies for Children fussy eating and Hydration: Tips to help your kids stay hydrated!
  • Pack a water bottle for school and when you go out. Try a frozen water bottle in summer.
  • Encourage your child to drink water before, after and during physical activity
  • Always offer water with meals and snacks
  • Encourage your child to drink water, even if they don’t like it!

Remedies for Children fussy eating and Hydration: Tips for kids who don’t like water

  • Try adding slices of fruits such as lemon or orange to water, for variety and flavor.
  • Let your kids choose their own drink bottle or serve water in colorful glasses or jugs.
  • Be a role model! Make a point of drinking water with your kids.
  • Experiment with temperature; try having a jug of water in the fridge, adding ice-cubes, or even warm water in winter.

Water is the best choice to keep your kids hydrated throughout the day. It contains no extra energy and can quench your thirst. Other fluids such as milk, juice and sweetened drinks can also contribute to your child’s fluid intake. Remember to schedule for an appointment with doctor Akoury for professional input in case of underweight or overweight in your children as a result of their feeding habits.

Remedies for Children fussy eating and Hydration: The Risk of Children being Underweight

 

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