Exercise factor in weight gain prevention
Exercise factor in weight gain prevention is effective done either as a group or individual
Exercise factor in weight gain prevention: Units of activities needed to prevent weight gain
Because weight gain increases the risk of heart disease, diabetes and many other chronic conditions we all have a duty of ensuring that this is stopped. And to help in doing this, we spoke to doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center and in her professional opinion, she is sighting the exercise factor in weight gain prevention which is very instrumental not only in the prevention but also losing the already excess weight. Besides that, being physically active also helps in keeping you younger and keeping your weight. That then can only mean that the more sedentary the more likely you are to gain weight over time and unfortunately, that is the common practice of many today bringing us to the next concern, how much activities is needed to lose weight?
Exercise factor in weight gain prevention: How much activity do people need to lose weight?
Away from the prevention element, how do we lose if one is already experiencing weight problem? Good exercise and proper calorie diet are very essential. In a study where all study volunteers were asked to stick to their usual diets and after six months, it was established, those assigned to the high-intensity regimen lost abdominal fat, whereas those assigned to the low- and medium-intensity exercise regimens had no change in abdominal fat signifying that exercise is very effective in weight loss. Experts believe that physical activity prevents obesity in multiple ways for example:
- Physical activity increases people’s total energy disbursement, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to pay off for the extra calories they burn.
- Physical activity reduces fat around the waist and total body fat, slackening the development of abdominal obesity.
- Weight lifting, push-ups, and other muscle-strengthening activities build muscle mass, aggregating the energy that the body burns throughout the day even when it’s at rest and making it easier to control weight.
- Physical activity reduces depression and anxiety, and this mood boost may motivate people to stick with their exercise regimens over time.
Finally, to achieve this purpose, you must have it in your mind that staying active is not purely an individual choice. The built environment buildings, neighborhoods, transportation systems, and other man-made elements of the landscape influences how active people may be. We are more prone to be active, if we live near parks or playgrounds, in neighborhoods with sidewalks or bike paths, or close enough to work, school, or shopping to safely travel by bike or on foot. People are less likely to be active if they live in sprawling suburbs designed for driving or in neighborhoods without recreation opportunities. But in all these, whether your surrounding is favorable for exercise or not you may want to consult the experts to help you in your weight condition. Seeking the services of doctor Akoury will be the best thing you can do for yourself because together with her team of experts, they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.
Exercise factor in weight gain prevention: Units of activities needed to prevent weight gain
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