Tag Archives: obesity and stress

Understanding exactly what Chronic Stress really is

April 16, 2015

Understanding exactly what Chronic Stress really is: Effects of Stress on the Body

Understanding exactly what Chronic Stress really is

Understanding exactly what Chronic Stress really is, is the starting point for lasting treatment solution

We all live with it but what exactly is stress? In this article, we want to concentrate on the understanding exactly what chronic stress really is since it affects us individually and collectively. Our reference is going to be from the experts at AWAREmed Health and Wellness Resource Center a medical facility which was founded by doctor Dalal Akoury primarily to offer health solutions to the suffering public. Doctor Akoury says that stress can come in many forms including:

When stress set in an individual’s life, it wills not matter the kind of stress it is since the body understands stress in the same way irrespective of the type. How then does stress affect the body? The effects of stress are many and may include the following:

  • It can lower your immune system
  • Increase your cholesterol
  • Blood sugar and blood pressure
  • It can cause sexual dysfunctions
  • Arthritis’s
  • Heart disease
  • Weight gain
  • Irritable bowel syndrome
  • Ulcers
  • Cancer as well as lower thyroid function and metabolism

Normally when a person is under stress the body will switch into a fight or flight mode.

  • This will then trigger several physiological responses and you will have a decrease of all noncritical processes.
  • Your energy will be mobilized to your muscle.
  • Digestion will be turned off (50 percent of people have digestive complaints)
  • Detoxification will be impaired
  • You will have a decrease in cellular repair
  • You will be placed in a catabolic (breaking down) state. This catabolic state will weaken all your systems.

Understanding exactly what Chronic Stress really is: Different states of stress

  • You can be in a sick state– This is when your stress levels are higher than your resistance levels.
  • You can be in an average state of health – This is when your stress levels and resistance levels are about equal. These are the people who feel good until something stressful happens then they get symptoms.
  • The last is a state of good health – This is when your resistance is much higher than your stress levels. This leaves you with two choices; reduce stress, or increase resistance. The easiest one to do is to decrease stress. Unfortunately some people are unable to do this, therefore we must increase resistance. This means you need to support your hypothalamic pituitary adrenal axis.

It is obvious that stress and sex hormones are all derived from cholesterol. It therefore means that if you are under constant stress, you will produce more stress hormones, and therefore you will need more cholesterol to make those hormones. This is how stress can lead to elevated cholesterol. When you’re continuously making stress hormones your body will decrease production of sex hormones, as well as aldosterone, this is called cortisol steal. Lower sex hormones will lead to hormonal imbalances such as irregular menstrual cycles, infertility and low libido. Lower aldosterone levels will prevent your kidneys from absorbing sodium and therefore spilling sodium into the bladder. Wherever sodium goes, water follows. This will cause dilute urine and frequent urination, as well as the craving of salt.

Understanding exactly what Chronic Stress really is: Stress and Sexual functions

Stress affects sexual function as already mentioned. It is also worth noting that sexual arousal is a parasympathetic nervous system response, whereas orgasm and ejaculation are a sympathetic nervous system response. When you have high stress, this stimulates the sympathetic nervous system, decreasing stimulation of the parasympathetic nervous system and not allowing arousal to take place. Insulin is the only hormone that lowers blood sugar, whereas cortisol, epinephrine, norepinephrine, glucagon and growth hormone all raise blood sugar. Cortisol, epinephrine and norepinephrine are all stress hormones. This is how stress will increase blood sugar, causing insulin levels to rise, to lower the blood sugar and ultimately causing insulin resistance.

Understanding exactly what Chronic Stress really is: Gastrointestinal tract

Stress will also have effects on the gastrointestinal tract. It will decrease hydrochloric acid (stomach acid) and mucus production, slow the motility of the small intestine and increase the motility of the large intestine. When you have a decrease in stomach acid and mucus production, this will decrease the amount of gastric protection of the stomach. The high cortisol levels from stress will decrease immune function, therefore making it a favorable environment for Helicobacter Pylori to proliferate, and causing a gastric ulcer. If the small intestine is slower to recover from stress the motility is impaired and constipation results. When the large intestine is slower to recover from stress, motility is increased and diarrhea results.

Understanding exactly what Chronic Stress really is: Threats of Cardiac Unrest

Stress will increase cardiac risk in many ways. It will increase blood pressure. It can increase cholesterol for production of the stress hormones as already mention. The stress hormones (catacholamines) are detoxified through methylation this could decrease the methylation capacity to detoxify homo-cysteine. High levels of homo-cysteine are very toxic to the cardiovascular system. As stated earlier, cortisol, epinephrine and norepinphrine raise glucose levels. The higher blood sugar level will cause the release of insulin. Insulin will increase cholesterol, LDL, triglycerides and decrease HDL. The increase in body fat caused by stress as already mentioned is another cardiac risk factor.

Cortisol has a half-life of 100 minutes meaning that if you are under stress and have a cortisol release, in 100 minutes you will have 50% of that cortisol still in your system, after 200 minutes 25% and so on. If you are under constant stress you will continuously have high cortisol levels and have the physiological responses of that cortisol. Finally and like had indicated that it will not matter the kind of stress that affects you. All have the same effects and the body response to them in the same way. If you are under any kind of stress, it would be very important that you look for immediate solutions to prevent other illnesses that may be triggered by stress itself. In this case, scheduling for an appointment with doctor Dalal Akoury would be the first step you can take towards getting lasting solutions for a better health thereafter.

Understanding exactly what Chronic Stress really is: Effects of Stress on the Body

 

 

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Stress and Exercise the Holiday weight loss secretes

February 16, 2015

Stress and Exercise the Holiday weight loss secretes: Management of Holiday weight gain

Stress and Exercise the Holiday weight loss secretes

Stress and Exercise the Holiday weight loss secretes for those who want to see real change

When you are supposed to be enjoying your holiday with your family or friends, you need to put all stressful things behind you. The meaning and joy of holiday is to let lose so that you are able to maximize on your quality time during the holidays. While this is what should be the practice, it is not often the case. Many people are having the load of weight gain hanging on their shoulders even when they are in holidays. We all want that space but weight gain would not just allow us. Therefore what can we do to effectively enjoy our time out? Doctor Dalal Akoury a weight loss professional and also the founder and CEO of AWAREmed Health and Wellness Resource Center shares with us some of the two fundamental things we should address in life to maximize on the time we spent when out during the holidays.

Stress and Exercise the Holiday weight loss secretes: Dismiss and relieve yourself of Stress

There is no doubt that the holiday season can be stressful. Many factors can actually contribute to this, take for example you may be feeling financially strained or extremely tired from lack of adequate sleep. And the truth is being with family whether extended or nuclear on any given visits does not a guarantee that the presence will always tension free. In fact they could even be the accelerators of stress. Therefore to avoid getting trapped into eating as an emotional support, formulate strategies for basic self-preservation. Remember that stress is never health in all dimensions and its elimination is not just an option, but a need. It is always very important that you focus on what you absolutely need well in advance before setting out for the holiday. This way you will not be caught in the last minute rush which also can be very stressful. Like I have already mentioned, stress and exercise the holiday weight loss secretes, the starting point would therefore to shun away from those activities that can trigger stress. This may mean having time alone away from the stress triggers; getting enough and quality sleep, having your family members take part in some of your duties by way of delegation like helping out with shopping or food preparation, or hiring extra help to do the cleaning.

Besides that one more thing that you need to have control over is the routine. Doing things in the same normal way can be your reason for stress. For instance it is in the family routine that every Christmas you prepare say cookies or go out to a given destination. But this time round, you have not raised enough resources for your usual holiday spot or you realize that you are only an hour to take off and cookies are not ready. This can be stressful and therefore routine activities should be avoided. Do things differently every time so that it doesn’t be a trigger to your stress. Remember that stress in not a respecter of anybody, we are all can be victims of stress and therefore the sooner we take decisive action and deal with stress the better for all of us. And by the way if you are the one organizing the party, you would want to please your guest. And so in your stock there could be some cookies to dispose as give a ways. Offering your friends only low fat or low calorie food all through may be unfair to some of them. Therefore serve or give your guests some of the calorie-laden leftovers to guests as they leave, instead of stuffing them into the refrigerator, where they’ll be tough to resist and become your triggers to relapse. When you are on a given weight loss or diet plan, stuffing such foods with your reach may lure you into the temptation of eating then, resisting them won’t be very easy and so dispose then to your guest on their way out.

Stress and Exercise the Holiday weight loss secretes: Exercise, Exercise, Exercise

Exercise is one of the key activities that keep weight to proper check. I have not just mentioned it three times for nothing. Take exercise seriously, every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule. Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have I dear on how to be of help. It will be up on you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek for professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling for an appointment with doctor Akoury today.

Stress and Exercise the Holiday weight loss secretes: Some other weight loss Tips

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your caloric count in check at your big event:

  • Never get there hungry on an empty stomach; eat something before you go to the party.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Concentrate on the socializing aspect rather eating to be the primary reason of the event.
  • Keep your portions in check to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Learn to say no, thank you. It will help you take charge of what you eat and when to eat.
Stress and Exercise the Holiday weight loss secretes: Management of Holiday weight gain

 

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Can Stress Cause Weight Gain in your life

February 14, 2015

Can Stress Cause Weight Gain in your life: How to keep the world’s woes from weighing you down

 

Can Stress Cause Weight Gain in your life

Can Stress Cause Weight Gain in your life? Irrespective of what causes weight gain a lasting solution should be found

Stress complicates everything and is also associated with nearly everything we do, think or places we go to. Much as I do not want to agree with the school of thought that stress is becoming part of people’s lives my introductory statement betrays me. I want therefore pose this question to you who is reading this article right now “can stress cause weight gain in your life?” are you able to see the connection between the two? This is what we want to find out and with the help of professionals at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care all these concerns are going to be adequately addressed. Therefore keep reading and find out the true position. Look at the environment around you and evaluate each like your job is hanging on the balance and it is only a matter of time before you get the termination letter, the credit-card bills are mounting. Your teenage children are threatening to quit school and become something else you’re troubled your spouse has filed a divorce in court. Everything around you is not just right and all your efforts to have them to manageable levels are not yielding anything consoling. You are stressed and hopeless. Irrespective of the reason or reasons, stress is a way of life in this generation. And because we are different stress will also affect us differently. If you are in that category where stress is beyond the normal feelings of anxiety and discomfort, then stress can mean facing each passing day gluttonously hungry and adding weight gain to their list of your problems.

Even though the immediate response to acute stress can be a temporary loss of appetite, it is however becoming evident that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. The problem in this case lies within our neuroendocrine system which is a brain-to-body connection that harkens back to evolutionary times and which helped our distant ancestors to survive. Though today the source of the stress is more likely to be an unpaid bill than a saber-toothed tiger, this system still activates a series of hormones whenever we feel threatened. These hormones give us the biochemical strength we need to fight or flee our stressors.

The hormones released when we’re stressed include adrenalin which gives us instant energy along with corticotrophin releasing hormone (CRH) and cortisol. While high levels of adrenalin and CRH decrease appetite at first, the effects usually don’t last long. And cortisol works on a different timetable. Its job is to help us replenish our body after the stress has passed, and it hangs around a lot longer. It can remain elevated, increasing your appetite and ultimately driving you to eat more.

Can Stress Cause Weight Gain in your life: Fight, flee or chow down

While this system works fine when our stress comes in the form of physical danger — when we really need to “fight or flee”, and then replenish — it doesn’t serve the same purpose for today’s garden-variety stressors. Often, our response to stress today is to sit and stew in our frustration and anger, without expending any of the calories or food stores that we would if we were physically fighting our way out of stress or danger. In most cases in this respect eating becomes the activity that relieves the stress. In other words, since your Neuro-endocrine system doesn’t know you didn’t fight or flee, it still responds to stress with the hormonal signal to replenish nutritional stores which may make you feel hungry.

Following those stress signals can lead not only to weight gain, but also the tendency to store what is called visceral fat around the midsection. These fat cells that lie deep within the abdomen have been linked to an increase in both diabetes and heart disease. To further complicate matters, the “fuel” our muscles need during fight or flight is sugar one reason we crave for carbohydrates when we are stressed. Therefore to get out sugar from our blood to our muscles will require insulin, the hormone that opens the gates to the cells and lets the sugar in. So people, who are under stress, metabolically speaking, will gain weight for that very reason.

Can Stress Cause Weight Gain in your life: Mind over Matter

In the cause of trying to solve the riddle “can stress cause weight gain in your life” it would be very important that we do not put all the blames on stress for our weight gain, this is because eating in response to stress can also be a learned habit, that is to say that one can just be encouraged by brain chemistry into feeding heavily. Remember that when under the influence of stress, there’s that force, power or an impulse to do something, to get moving, and in most instances eating becomes the remedial activity that relieves the stress. It’s easy to do and it’s comforting. Nevertheless, it may be our bodies’ initial response to rising levels of cortisol that communicates us that there is comfort in sugary or starchy foods to relieve us from our current stressful situations. The result of this is that in the very first couple of days after encountering a stressful event, cortisol hormone would give you the urge and persuasion to eat high-carbohydrate foods. And the moment you give in and you comply; you quickly learn a behavioral response that you can feel almost destined to repeat the same action anytime you feel stressed again in the future.

Finally the good news is that whether your concern is can stress cause weight gain in your life or whether your urge to eat is driven by hormones or habits or a combination of both, research shows there are ways to interrupt the cycle, break the stress and stop the weight gain. Stopping weight gain is one activity that up on scheduling for an appointment with doctor Dalal Akoury will be done in the most natural and professional way with a team of able experts at the home of weight loss solution (AWAREmed Health and Wellness Resource Center).

Can Stress Cause Weight Gain in your life: How to keep the world’s woes from weighing you down

 

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The connection between Stresses and losing weight

February 10, 2015

The connection between Stresses and losing weight: Water and Stress Reduction

The connection between Stresses and losing weight

The connection between Stresses and losing weight is one point we can not wish away.

If there is one thing we really have to acknowledge in our lives, it is the daily presence of stress. We cannot shy away from this reality that being stressful is a daily occurrence in everyone’s life. Ordinarily a bit of stress every now and again is normal, however living with continual stress can have a major impact on your health, well-being and weigh more so when it is all about chronic stress. Stress normally adversely affects your weight. Wait a minute I don’t mean to scare you, worry less because short-term stresses are normal and usually help us lose weight anyway. However the problem comes when the short term turn into long term stresses, such as a negative job or relationship problems these can escalate your weight from the ground up. Therefore we want to take some time and try to understand the connection between stresses and losing weight. Being overweight and being stressful are two major elements that affect lives quite negatively. If there is any connection between the two then we must find solutions to this problem emanating from the connection.

The connection between Stresses and losing weight: Cortisol connection

One of the things that stress does is release stress hormones cortisol and neuropeptide Y. remember that cortisol acts directly on your fat deposits, causing you to gain fat around the belly. When we experience stress our adrenal glands trigger the fight or flight response, which sends messages to the cortisol receptors in our abdomen. This is like a red alert for the body and all functions are put on standby to prepare for danger: fat is then stored around our abdomen to ensure there’s enough food in case of famine or another life-threatening situation. Did you get that? Now when it comes to the cravings we experience when stressed, it is these hormones working. It must be noted that cortisol influences certain addictive behaviors and by so doing necessitating the desire for high-fat and high-sugar foods more attractive and luring. Besides that cortisol will also acts on the hypothalamus in your brain to trigger your level of hunger thereby propelling you to eat heavily when stressed. You can now begin to understand the connection between stresses and losing weight. Nevertheless while our lineages had a clearly defined beginning and end to their stressful periods, many of us don’t, and that is why our bodies can react in such an extreme manner. Some of us are living in a constant state of stress and our bodies just aren’t coping.

The connection between Stresses and losing weight: Water and Stress Reduction

When I first made this comment “sipping stress away” the question which followed was, what’s the link between water and stress reduction? And the response was equally easy, simply “drink a glass of water”. Therefore if you’re looking for a simple way to relax from your stress-filled life, the solution lies in drinking water. How is this possible doctor Akoury explains? The association between water and stress reduction is actually well illustrated. Take for instance all human organs, including our brains, need water to function correctly. If you’re dehydrated, your body isn’t running well and that can trigger stress. Studies have shown that being just half a liter dehydrated can increase your cortisol levels which are stress hormones. Remember that when your body is well hydrated the stress levels are minimized. And the opposite of this is also true that when you don’t give your body the fluids it needs, you’re inviting stress in your body and the body is going to react to it (stress). That doesn’t mean that drinking plenty of water throughout the day will magically cause your stressors (money problems, your kids’ troubles at school, and your deadlines at work) to disappear that is not so. But if you’re already stressed by coping with all of these things, you don’t need the additional stress of dehydration to add to your burden. Simply drink water and save yourself this additional burden of stress. Remember that failing to drink water is likely to cause you more stress because your heart rate is up and you’re breathing more heavily which then result in losing more fluid. And during times of stress, you’re more likely to forget to drink and eat well.

The connection between Stresses and losing weight: Stress and Dehydration

Stress can cause dehydration, and dehydration can cause stress. This is a vicious cycle we must break by all means. You can break it by building more water consumption into your day. Stress can result in many of the same responses as dehydration increased heart rate, nausea, fatigue, headache so if you can remain hydrated you can reduce the magnitude of the physiological responses we have to stress.

The connection between Stresses and losing weight: How do you know if you’re dehydrated?

First, are you thirsty? If you are, you’re already dehydrated. Second, take a look at the bowl the next time you go to the bathroom. If the urine is dark in color and has a pungent smell, you’re dehydrated. The darker the urine and the stronger the smell, the more dehydrated you are. Does that communicate something to you?

The connection between Stresses and losing weight: Tips for Drinking Enough Water Each Day

How can you build more water consumption into your day? Try these tips:

  • Carry an insulated sports bottle with you and fill it up periodically.
  • Keep a glass of water on your desk at work.
  • Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning.
  • Switch one glass of soda or cup of coffee for a glass of water.
  • Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you!

Finally if there are certain places and times in your life when you know you’re under extra stress say at work, at carpool pickup or during a particular class ensure that you have a bottle of water with you to sip during those high-stress times. Now that you know of the connection between stresses and losing weight, you don’t need to strain much. The simplest solution is drinking of water. You can do this for yourself. However if your condition is wanting and you think that an extra effort is needed, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. On receipt of your case doctor Akoury will carry out an evaluation before putting you on the right treatment that will leave you lighter, hydrated and full of life again.

The connection between Stresses and losing weight: Water and Stress Reduction

 

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Understanding Causes and Risk factors of Obesity

January 24, 2015

Understanding Causes and Risk factors of Obesity – The Experts Opinion

Understanding Causes and Risk factors of Obesity

Understanding Causes and Risk factors of Obesity. The various health complications associated with obesity are very life threatening.

When it comes to the understanding causes and risk factors of obesity and overweight, the expert’s opinion is very important. In this case we will relay on the experiences accruing from the home of weight loss solution where there are real professionals in this discipline. I am talking about a facility known as AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is where all your weight related concerns ends. Doctor Akoury and her team of highly trained and experienced professionals of over two decades will not only help you restore your life back, but will also handle each of your cases with dignity, respect and utmost professionalism. As we get into the discussion of understanding causes and risk factors of obesity and being overweight, it will be very important that if this article is addressing your situation then you need to make an appointment with doctor Akoury today to begin the recovery process with the real professionals.

There are very many elements which are directly associated with the causes of obesity and their subsequent risk factors. However even though there are genetic and hormonal influences on body weight, primarily obesity occurs when you acquire more calories than you burn or dispose through exercise and normal daily activities. The body then stores these excess calories as fat. It must therefore be remembered that obesity usually results from a combination of causes and contributing factors which may include the following:

  • Inactivity – engaging in physical activities is one of the most effective ways of putting the calories to proper use (burning of calories). This would mean that with a sedentary lifestyle, you will definitely take in more calories every day than you use through exercise and normal daily activities.
  • Unhealthy diet and eating habits – Having a diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions all contribute to weight gain. I will advise that in understanding causes and risk factors of obesity this point must be taken seriously.
  • Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
  • Lack of sleep – Sleep deprivation can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain making this point key in understanding causes and risk factors of obesity.
  • Certain medications – medications like certain antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, corticosteroids and beta blockers can lead to weight gain if their intake is not adequately compensated by proper diet or activity. These medications include some.

Understanding Causes and Risk factors of Obesity – Risk factors

Like I have indicate before obesity is a health condition which occurs when you take more calories than you burn through exercise and normal daily activities. It is important to note that in understanding causes and risk factors of obesity your body stores these extra calories as fat. Nonetheless obesity usually results from a combination of causes and contributing factors, including:

  • Genetics – Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Even when someone has a genetic predisposition, environmental factors ultimately make you gain more weight.
  • Family lifestyle – Obesity associates itself majorly with families. This actually has nothing to do with genetics. Remember that family members tend to have similar eating, lifestyle and activity habits. Therefore in the event that one or both of your parents are obese, your risk of being obese is increased due to possibilities of being influenced into those habits.
  • Inactivity – If you’re not very active, you don’t burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn off through exercise and normal daily activities.
  • Unhealthy diet and eating habits – A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions contributes to weight gain.
  • Quitting smoking – Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain that the person becomes obese. In the long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.
  • Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
  • Lack of sleep – Not getting enough sleep or getting too much sleep at night can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
  • Age – This is one health condition that does not discriminate it can occur at any age, even in young children and irrespective of gender. However as one ages, hormonal changes and a less active lifestyle increase your risk of obesity. Moreover, the amount of muscle in your body will always decrease with age. This decrease may lead to a decrease in metabolism which also reduce calorie needs and can make it harder to keep off excess weight. Therefore if you don’t control what you eat and consciously become more physically active as you age, you’ll likely gain weight.
  • Social and economic issues – Certain social and economic issues may be linked to obesity. You may not have safe areas to exercise, you may not have been taught healthy ways of cooking or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight you’re more likely to become obese if you have obese friends or relatives.

Finally it is important to note that even if you have one or more of these risk factors it doesn’t necessarily mean that you’re destined to become obesity candidate. You can help yourself by reducing most of these risk factors through change of lifestyle, diet, physical activity and exercise, and behavior changes. At AWAREmed Health and Wellness Resource Center we know that you’re struggling with understanding causes and risk factors of obesity and being overweight. We want to be of help to you if only you can call us and let us know of your problem. The experience and professionalism doctor Akoury employs will reinstate your life back in the most natural way leaving you to have the full enjoyment of life to the fullest.

Understanding Causes and Risk factors of Obesity – The Experts Opinion

 

 

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