Your Role in Childhood Overweight Elimination

March 4, 2015

Your Role in Childhood Overweight Elimination: Identifying Childhood Overweight

Your role in childhood overweight elimination begins with you being a good role model. To curb obesity in our children we must lead from the front and be consistent

Somebody once said that together we stand and divided we fall. This is a very weighty statement in the context of this discussion of your role in childhood overweight elimination. For us to win the war against childhood overweight and obesity, we must all resolve to pool together and bring up healthy children free from the scourge of overweight and obesity. This is very important because being overweight is linked to certain chronic health conditions which we can’t afford to let our children go through. You may not achieve this by leaning on your own understanding. And therefore seeking for professional help will be very ideal. Doctor Dalal Akoury is one of the few experts who are very experienced and are equal to the task. You can get to this great medical professional by scheduling for an appointment with her in her office at AWAREmed Health and Wellness Resource Center. She actually founded this facility primarily to offer her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. It may not matter your background but this is open to everyone including any qualified professional in all discipline.

It is important to note that childhood overweight can only be identified scientifically through the measurement of Body Mass Index or BMI. This can be calculated using kilograms (kg) and meters (m), or pounds (lbs) and inches (in). The moment BMI is calculated, it’s findings can be used to determine if a child is overweight or not, by comparing the BMI with the CDC growth charts for children of the same age and sex.

Children who have a BMI at or above the 95%, percentile for age and sex are considered overweight.
Children with a BMI that falls between the 85%-95% are classified as at risk for overweight.

And because children may not understand the root cause of the problem, it therefore becomes your role in childhood overweight elimination by consulting with pediatrician or your family physician to help you in monitoring the weight and the child’s growth. Screening for other health risk factors (such as blood pressure or lipid profile) may be recommended by your physician. Remember that the BMI is just an initial tool in a series of examinations required to determine if your child is overweight. Determining your child’s overweight or obesity is not something you do by just making observation. Therefore at no time should a child be diagnosed and labeled overweight by a parent, teacher, or other lay (non-medical) individual. Discussions concerning the child’s weight should occur only after reviewing his or her condition with a medical professional. And this is what we do best at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. Talk to us today and allow us to not only help your child, but you as well.

Your Role in Childhood Overweight Elimination: Tips for Parents & Caregivers to Help Establish Healthy Eating Patterns with Kids

Parents should choose what children can eat, (what foods and drinks are in the home, what foods and drinks are served at meals and snacks, what restaurants they go to, etc.) but among those foods, parents should allow kids to choose whether they eat at all and how much to eat.
Fruits and vegetables, as compared to high calorie snack foods (often high fat and high sugar), should be readily available in the home.
Serve and eat a variety of foods from each food group.
Use small portions – child portions are usually very small, particularly compared to adult portions. More food can always be added.
Bake, broil, roast or grill meats instead of frying them.
Limit use of high calorie, high fat and high sugar sauces and spreads.
Use low-fat or nonfat and lower calorie dairy products for milk, yogurt and ice cream.
Support participation in play, sports and other physical activity at school, church or community leagues.
Be active as a family – Go on a walk, bike ride, swim or hike together. Limit TV time.
Avoid eating while watching TV. TV viewers may eat too much, too fast, and are influenced by the foods and drinks that are advertised.
Replace high-sugared drinks, especially sodas, with water or low fat milk.
Limit fruit juice intake to two servings or less per day (one serving = ¾ cup) – Many parents allow their children unlimited intake of fruit juice (100%) because of the accompanying vitamins and minerals. However, children who drink too much fruit juice may be consuming excess calories.
Encourage free play in young children and provide environments that allow children to play indoors and outdoors.
Role model through actions healthy dietary practices, nutritional snacks, and lifestyle activities. Avoid badgering children, restrictive feeding, labeling foods as “good” or “bad,” and using food as a reward.

Your Role in Childhood Overweight Elimination: Expert’s role in Eliminating Childhood Obesity

Tips for Pediatricians & Other Health Care Professionals to Facilitate the Prevention of Childhood Overweight. Health Supervision Recommendations may include the following:

Identify and track patients at risk by virtue of family history, birth weight, or socioeconomic, ethnic, cultural, or environmental factors.
Calculate and plot BMI once a year in all children and adolescents.
Use change in BMI to identify rate of excessive weight gain relative to linear growth.
Encourage, support, and protect breastfeeding.
Encourage parents and caregivers to promote healthy eating patterns by offering nutritious snacks, such as vegetables and fruits, low-fat dairy foods, and whole grains; encouraging children’s autonomy in self-regulation of food intake and setting appropriate limits on choices; and modeling healthy food choices.
Routinely promote physical activity, including unstructured play at home, in school, in child care settings, and throughout the community.
Recommend limitation of television and video time to a maximum of 2 hours per day.
Recognize and monitor changes in obesity-associated risk factors for adult chronic disease, such as hypertension, dyslipidemia, hyper-insulinemia, impaired glucose tolerance, and symptoms of obstructive sleep apnea syndrome.

Like I had indicated before, the spirit is all about pooling together. In view of this, the following are some of the advocacy recommendations:

As a professional help parents, teachers, coaches, and others who influence youth to discuss health habits, not body habitus, as part of their efforts to control overweight.
Enlist policy makers from local, state, and national organizations and schools to support a healthful lifestyle for all children, including proper diet and adequate opportunity for regular physical activity.
Encourage organizations that are responsible for health care and health care financing to provide coverage for effective obesity prevention and treatment strategies.
Encourage public and private sources to direct funding toward research into effective strategies to prevent overweight and to maximize limited family and community resources to achieve healthful outcomes for youth.
Support and advocate for social marketing intended to promote healthful food choices and increased physical activity.

The list is endless and I want to encourage you to be smart and get the first hand information from the experts by scheduling for an appointment with doctor Dalal Akoury today.

Your Role in Childhood Overweight Elimination: Identifying Childhood Overweight

Understanding weight gain and cancer risk

February 28, 2015

Understanding weight gain and cancer risk: Why this is very necessary

Understanding weight gain and cancer risk is the starting point for total elimination of both obesity and cancer in our lives

For a while now we have been in serious discussion about effects of being overweight to our general health. It was very evident that being overweight and obese are not friendly at all to human health. For the purpose of this article we want to progress with that but on specific diseases. Therefore our focus is going to be focusing on the understanding weight gain and cancer risk in our lives. Doctor Dalal Akoury who has been very helpful to us is taking us through this discussion and if you have any disturbing concerns, then you can schedule for an appointment with her today for professional guidance about all your weight related concerns as well as those touching on cancer as a disease. The truth is being overweight or obese is a risk factor for several types of cancer (check on types of cancer segment). Although a higher weight may not necessarily cause cancer, the associated problem is maintaining a healthy weight is thought to be connected with a lower risk of many chronic diseases and cancer is one of the chronic diseases known. Doctor Akoury says that there are so many resources out there which can be very useful in helping you keep and maintain a healthy weight. You can talk to your doctor or dietitian to help you develop an appropriate weight loss program that can be friendly to you. In the meantime if you are with reach then you can easily call doctor Akoury for assistance. All that you need is well packaged at AWAREmed Health and Wellness Resource Center a facility founded by this great professional (doctor Akoury) to impact positively on people’s lives. The magnitude of the problem can be seen from the available statistics which indicate that more than two-thirds of American adults are overweight or obese which can either be substantial or extreme overweight. Just for purposes of jogging up your mind, when a person is overweight or obese, it means that they have too much body fat in relation to lean body tissue, such as muscle. Being overweight or obese are conditions caused by several factors including:

Genetic
Hormonal
Environmental
Emotional and
Cultural factors

People who are overweight or obese have a higher risk of many serious health conditions, including type II diabetes, high blood pressure, and heart disease. Being overweight or obese is also associated with an increased risk of cancer which is our point of focus in this discussion.

The need of Understanding weight gain and cancer risk

Several studies have been conducted and an overwhelming number have actually established that being overweight or obese may increase cancer risk and growth. Like for instance, people who are obese have more fat tissue that can produce hormones, such as insulin or estrogen, which may cause cancer cells to grow. How your weight changes throughout your life may also affect your risk for cancer. Although more research is needed, studies have shown that the following factors can affect your cancer risk of cancer:

High birth weight is associated with higher cancer risk.
Weight gain during adulthood is consistently associated with an increased risk for several types of cancer.
Weight cycling (losing and regaining weight repeatedly) may also be a risk factor.

Research suggests that maintaining a healthy weight is associated with a lower risk of cancer and a lower risk of cancer recurrence (when cancer comes back after treatment) in cancer survivors.

Understanding weight gain and cancer risk: Types of cancer linked to overweight or obesity

We have probably discussed this before but all the same, some types of cancer appear to be closely linked to weight, although this relationship has not been proven for all cancers. Some cancers in which overweight has been found to be consistently associated with increased risk are:

Endometrium (lining of the uterus)
Uterine
Kidney
Esophageal
Gallbladder
Pancreatic
Breast (in women who have been through menopause)
Colon and rectum
Thyroid

Take note that even though further evidence is needed, being overweight has been associated with other cancers like:

Prostate
Ovarian
Multiple myeloma
Liver
Cervical
Non-Hodgkin lymphoma

Understanding weight gain and cancer risk: Weight loss and weight management tips

To control weight gain, it is first very important to get the professional information about what you eat, how much you exercise and to make healthy choices about what you eat and drink. This may not be easy and can be quite challenging because eating a high-calorie diet is typical in most nations including the United States today. The reasons for this include a plentiful, relatively low-cost food supply and large portions. The following are some of the guidelines that can be very helpful:

Eat more vegetables, fruits, lean protein, and whole grains. Some types of food, such as broth-based soups, also help a person feel full faster.
Limit foods and beverages that are high in sugar, such as juice and soda.
Eat and drink only as many calories as you need to maintain a healthy weight and support your level of physical activity.
Increase levels of physical activity. Most people should aim for 30 to 60 minutes per day of moderate-to-intense exercise on most days. However, even a small increase in physical activity has benefits.

Understanding weight gain and cancer risk: Suggestions for people who are overweight or obese

If you are currently overweight or obese, it is best to start by taking steps to lose weight through nutrition and exercise. Aim to lose 5% to 10% of your body weight as your first goal. Most hospitals and health-care organizations have professionals on staff that can provide weight management treatment. For instance, individualized counseling provided by a dietitian can help people lose weight and provide support. If nutritional changes and increasing physical activity aren’t enough, there are other steps you can take. In the event that you are facing difficulties in managing your weight effectively in spite following the professional guidelines given then you may want to seek for a one on one appointment with the experts at AWAREmed Health and Wellness Resource Center. Up on the receipt of your appointment, doctor Akoury will evaluate your individual conditions and administer treatment as is professionally require. Meanwhile the following are some of the options you will have at your disposal: A change in lifestyle behaviors – Behaviors that both reduce the amount of food eaten and increase physical activity should be changed before other weight loss treatments are considered. A registered dietitian, exercise physiologist, clinical psychologist, or doctor who specializes in weight loss can help. Medications – The use of drugs can help a person lose weight if changing diet and increasing exercise do not work.

Understanding weight gain and cancer risk: Why this is very necessary

How to help your child lose weight

February 18, 2015

How to help your child lose weight: Keeping and staying on a healthy weight

How to help your child lose weight will require that you bring in the weight loss experts for the results to be realized

Obesity is not happening like an accident it develops gradually over a period of time and interestingly once settled it cannot be solved overnight. The solution will also take the same gradual process. If you or your child is struggling with obesity or overweight, you must be ready to take one step at a time. The process will not be easy but at the same time it is not impossible. Your first step would be to acknowledge that there is a problem. With the right people around you the process may even be much friendly and enjoyable. However, when we are talking about solutions it is important that we look towards preventions. Our children must not be allowed to go through this problem of weight gain and its associates. Therefore how to help your child lose weight should be your priority number one. I have talked about prevention for sure this is the best remedy. It is always much easier and economical to prevent weight gain by maintaining a healthy weight than it is to losing it (weight). Doctor Dalal Akoury a weight loss professional of over two decades and the founder and CEO of AWAREmed Health and Wellness Resource Center is sharing with us some of the available options for us.

How to help your child lose weight: Make it a whole family effort

Obesity is not just your child’s problem. It is a problem that the whole family must be involved in solving. Your child lives within your family environment.
Chances are, someone else in your family has also struggled with weight or experienced obesity. They may be able to offer valuable help and support in developing realistic goals for your child.
As a family try to think of problems that you have solved successfully. This will help you stay positive, and look for other areas that are opportunities for change.
Mealtimes should be family times. Create a relaxed atmosphere around mealtime. Eat slowly and enjoy your food. Eat together as a family, and don’t watch TV during meals. Families that do not eat together tend to consume more fried foods and soda and less fruits and veggies than families that share meals.

How to help your child lose weight: Be a positive role model

Remember children are the best photocopiers. They are very observant and will do exactly what you do and very little on what you say. They may be getting the best teaching in their schools but if what they observe at home is different then, that is what they will do. In other words if your whole family eats healthy foods and gets active then your child will do the same with ease.

How to help your child lose weight: Help your child set goals

Set short-term goals for changes in your child’s diet and exercise on a weekly basis. Update your goals each weekly and write them down. Like you could set time limits for watching TV and jogging around.
Ensure that the set goals are realistic. For example, exercising an hour every day is unrealistic for a child who is de-conditioned, and not used to even minimal physical activity.
Appreciate them when they meet their weekly goals.
Have your child keep a record of their food intake and exercise. This will allow them to be more self-aware of their behavior. Give them positive feedback where necessary on their performance.
Praise your child for healthy food choices and physical activity. Criticism and punishment just don’t work.
Make sure your child understands that they can make a difference in their weight and that you will support them all the way.
Help your child recognize hunger and fullness signals. Stop eating when you’re full and turn down helpings when you are no longer hungry.
Help your child figure out what kinds of emotions and situations trigger overeating for them.
Make your child’s behavior changes a positive, fun experience by planning healthy foods, fun activities, and rewards for positive behavior.

How to help your child lose weight: Watch their media diet

Think about all the media your child uses: television, computer, video games, and hand-held computer games. These are all activities that replace physical activity in your child’s daily routine. Placing time limits on them will free up time for a more active lifestyle. Watching TV can use less energy than simply sitting and resting! Also, we tend to snack on high calorie foods during these inactive times.
Teach your child to be media savvy. The media bombards us with images of thin people having fun while eating and drinking high calorie foods. Kids don’t necessarily have the cognitive abilities to process this paradox.
Limit inactive things like TV, video games and computer time. Watching TV can use less energy than simply sitting and resting! Also, we tend to snack on high calorie foods during these inactive times.

How to help your child lose weight: Eat healthy meals and snacks

Have structured mealtimes and snacks on a schedule. Model and insist on good meal habits remember that eating less breakfast and more dinner or skipping breakfast increase the risk for obesity.
Don’t mistake healthy eating for dieting. Eating large amounts of high calorie food and frequent snacking have become commonplace. Bad eating habits become accepted as normal eating habits. Eating healthful foods in a healthy manner is not the same as dieting.
The food emphasis should be on a variety of vegetables, with half your plate being vegetables and fruits. Grains should be whole grains.
Keep only healthy foods in your home. Keeping junk food around for other family members, and trying to “police” what your child eats, only promotes sneak eating.

How to help your child lose weight: Get moving

Encourage physical activity. As kids move into adolescence, their levels of activity tend to drop too low. Do active things together as a family, like bike riding, hiking, walking and swimming. Here are some great ideas for helping to get your child and your family more active.
Build activity into your family’s daily life with household chores, walking to school, parking farther from buildings and taking the stairs. Decreasing inactivity works better for long-term weight loss than focusing on vigorous aerobic exercise. It’s also an easier lifestyle change for your family to make!
Make sure your kid gets outside during daylight hours. You could make it a policy in your family that unless the weather is bad, your children play outdoors after school. This encourages physical activity, and rules out the inactive pursuits of TV and other media.

Finally I will again make emphasis on the prevention as this is the best way to keep healthy all the days of our kids live. However knowing that this may have passed you and you are already struggling with weight gain. All is not lost for you. You can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Akoury will take you through the weight loss program professionally leaving you with a much healthier weight and great life a head of you.

How to help your child lose weight: Keeping and staying on a healthy weight

Obesity and Overweight particularly in Children

February 18, 2015

Obesity and Overweight particularly in Children: What is obesity?

Obesity and Overweight particularly in Children is a good foundation to give to them. Seeking for help in situations like this is very necessary

If we don’t collectively do something about it, it will stay with us for a very long time. Obesity and overweight particularly in children is not to be over looked by all standards. Research tells us a about how parents can fight the obesity epidemic for their good health of their children and even for themselves. But the question is we doing enough to bring this escalating problem to a manageable level? Let me be very specific, what are you doing to bring the problem of obesity and overweight particularly in children? As you ponder about that I want to bring to your attention that irrespective of what you are doing, AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is doing something and are changing lives of people globally in regard to this problem. We don’t want you to be left out and so as we get into the discussion, I want to invite you and request you to schedule for an appointment with doctor Akoury if you or your child is struggling with obesity.

The simplest understanding of what obesity is would means having too much body fat. A child is obese if their weight is more than 20% higher than the ideal weight for a boy or girl of their age and height. These excess fats are the problem and the sooner we deal with them the better not just for us but for the generations to come. If we can pool together, then we will be we will bring up generations free of obesity and overweight. To help us do this, let us find some answers to these questions as we progress.

Obesity and Overweight particularly in Children: How common is obesity and overweight?

The available statistics is worrying not just in the US but globally. However using the US as an example research indicates that in the years 1980-2000, the rate of obesity and overweight has more than double particularly in children and teens. It is no wonder that the problem is being considered an epidemic. Today figures have changed on the upward trend with about 17.1% of our children and teen being either obese or overweight. With this trend we must stop asking how common but join in the fight of the epidemic for a better tomorrow.

Obesity and Overweight particularly in Children: What are the concerns about obesity in general?

Just like in the adults being obese increases a child’s risk for some serious and chronic childhood medical problems associated with overweight. Such conditions may include:

Pre-diabetes and diabetes
Heart disease, high blood pressure (hypertension)
Hyperlipidemia (too much cholesterol in the blood, which can clog the arteries)
Sleep apnea and breathing problems
Bone conditions, such as hip problems
Gastro-intestinal diseases
Early puberty
Psychological problems, like poor self-esteem and depression

If this is not addressed at its initial stage, then these children are at greater risk of becoming obese adults and inheriting all the health problems associated with obesity lasting through the lifespan. These obesity-associated health problems include high blood pressure, heart disease, Type 2 diabetes, gout, pulmonary problems, gall bladder disease, liver disease, psychosocial problems, reproductive problems, and some types of cancer.

Obesity and Overweight particularly in Children: How can I tell if my child is overweight?

Just by mare observation of the size of your child is not conclusive enough to suggest that a child is overweight or obese. Periodic processional checkups are very necessary. At AWAREmed Health and Wellness Resource Center, doctor Akoury will help you establish the true status of your child and if found obese or overweight, the she will undertake certain natural and friendly treatment approach to help your child regain his/her healthy weight back. There are some different measurements a doctor may take to tell whether your child is overweight. Like for example:

Weight and height – can be compared and plotted on a growth chart.
Skinfold thickness – measured at the triceps (back of the upper arm) with a caliper that pinches the skin and fat together will be higher than expected in an overweight child.
The best measurement to take is body mass index (BMI). It is fairly complicated to calculate and understand. You can use the link above to read about how BMI is used with children, calculate your child’s BMI on the web calculator, and check your child’s BMI against the right chart for their age and sex to find out their percentile. Note that BMI above 85 percentile for children is at risk of overweight while that above 95 is not at risk but is overweight or obese.

Obesity and Overweight particularly in Children: How do kids become obese or overweight?

Like most chronic health problems, obesity is caused by complex interactions between genes, environment and behavior or habits.
Many studies have shown that there is not a big difference in the amount of food eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain. Obese children do tend to eat larger portions or higher calorie foods, like high-fat foods.

Physical activity and inactivity are very important factors. Actually children who take a lot of time on the screen and playing video games are potential overweight and obese candidates. In other wards such activities does not encourage movement and therefore little or no calories are burnt resulting into being obese or overweight. What is worrying is that most schools where our children attend do not have playing grounds. One would want to get solace that in place of playing ground there would be a well finished gym. You will be very disappointed if you thought so. All that is available is more rooms for class rooms, kitchen where unhealthy food is prepared and probably the administration blocks. Now if our children spend the better part of their lives in school and this is the kind of environment we have, what is the hope of losing weight?

In our introduction I said that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care we are doing something and are changing lives of people globally. We intend to make a difference in the society and beyond. Doctor Akoury actually founded this facility center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Remember that if you don’t do something today, they you are transferring the many chronic complications associated with obesity and overweight to the next generation through your children.

If by reading this article you feel that you need help in eliminating this problem completely, then schedule for that very important appointment with doctor Dalal Akoury today and let us help you bring up children with healthy weight for a healthy society. As you consider that it is also very important to remember that children coming from families with obese parents tend to be obese themselves. Like for instance in the event that one parent is obese or overweight, their teen has an 80% chance of being overweight. Why is this so? This is probably because of a combination of genetics and family behavior and habits. Children of moms who have diabetes are more likely to be overweight.

Obesity and Overweight particularly in Children: What is obesity?

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases

February 4, 2015

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases: Real lasting Solutions with the Experts

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases

In our previous article we looked at the causes and consequences of nonalcoholic fatty liver and steatohepatitis disease broadly. Guided by that we want to find treatment solutions of this uncalled for health condition. Whereas prevention is the best approach of all possible health conditions, we often find ourselves suffering from certain health conditions which could have otherwise been prevented. Therefore if you are in anyway suffering from any weight related condition, help is on the way at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury is an expert of several decades of experience in matters relating to being overweight, obesity addiction and beauty among many other disciplines. She has been of great help to many people across the globe and your situation will be very safe in her care. You can schedule for an appointment with her even as we get into the discussion about treating nonalcoholic fatty liver and steatohepatitis diseases in this article.

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases: Treatment Solutions

Losing excess weight is the best for treatment of nonalcoholic fatty liver and steatohepatitis diseases. In one of the studies it was established that among obese individuals with elevated transaminases, weight gain led to an increase in the level of the liver enzymes. The good news is that even with a minimal weight loss of 10% can impact significantly to the decrease in the levels of the enzymes even to the point of being normal. The decrease in enzymes happened at the rate of 8% for every 1% loss of body weight. In another study where patients undergoing stomach (gastric) reduction operations for morbid obesity were involved, substantial weight loss is accompanied by a marked reduction in transaminases and a regression (improvement) of nonalcoholic fatty liver disease.

Nevertheless medical professionals are using certain medications to treat nonalcoholic fatty liver disease. Like for instance, insulin-sensitizing agents, like:

The thiazolidinedione’s
Pioglitazone (Actos)
Rosiglitazone (Avandia)
Metformin (Glucophage)

These medications do not only help to control blood glucose in patients with diabetes, but they also improve enzyme levels in patients with Nonalcoholic fatty liver disease. Remember that medications in the statin class of drugs like atorvastatin/Lipitor decrease the bad LDL cholesterol and, improve enzyme levels among patients with atorvastatin. However a lot more needs to be done to establish the accuracy of these medications if they can also reduce the amount of fat and inflammation in the liver.

Even though a lot more is being done towards treating nonalcoholic fatty liver and steatohepatitis diseases, the most appropriate, effective and accurate treatment for obese people with Nonalcoholic steatohepatitis is to simply losing weight through good nutrition diet and meaningful engagement in physical activities. Much as one may be willing to effectively lose weight, committing to the weight loss assignment may not be as easy as people may want to believe. More so in a society dominated by inactive lifestyle and consumption of wrong food stuff rich in high-calorie, high-carbohydrate and high-fat diets. Doctor Akoury being an expert in this discipline brings forth this advice. Losing weight is very possible, but there must be the self-conviction to take the challenge. Up on consenting then you can begin the weight loss recovery journey by scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Losing weight is possible and achievable with the expertise you will receive from these experts. Moreover in view of the possible harmful effects of fat in other liver diseases, losing weight forms part of the treatment of other liver diseases which are not necessarily as a result of fat such as hepatitis C. Eventually nonalcoholic steatohepatitis possibly can be prevented and eliminated all together by promoting healthy feeding habits and active lifestyles in children at a tender age.

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases: Nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH)

Accumulation of fat in the liver (fatty liver) is common in all stages of nonalcoholic fatty liver disease (NAFLD). The initial stage in the spectrum of nonalcoholic fatty liver disease is fatty liver (steatosis).
The basic cause of nonalcoholic fatty liver disease is insulin resistance, a condition in which the effects of insulin on cells within the body are reduced. The most frequent risk factor for insulin resistance is obesity, especially abdominal obesity.
Fatty liver is itself quite harmless, disappears rapidly with loss of weight, and infrequently progresses to Nonalcoholic steatohepatitis, which is the next stage of nonalcoholic fatty liver disease.
In Nonalcoholic steatohepatitis there is accumulation of fat in the liver, but there also is inflammation (hepatitis), destruction (necrosis) of liver cells, and scarring (fibrosis) of the liver. The scarring can progress to cirrhosis, which is the last stage of nonalcoholic fatty liver disease.
The risk factors, the time-line, and the processes (mechanisms) responsible for progression through the stages of Nonalcoholic fatty liver disease are still unclear.
The presumptive diagnosis of Nonalcoholic fatty liver disease or Nonalcoholic steatohepatitis is made in individuals who are insulin resistant, have mildly elevated liver enzymes in the blood, and have signs of fatty liver on an ultrasound. These patients must have no other cause for the abnormal enzymes or for the fatty liver, particularly no excessive use of alcohol.
If weight loss results in a decrease or normalization of the liver enzymes, the diagnosis of nonalcoholic fatty liver disease is practically assured. Only a liver biopsy, however, can confirm the diagnosis of Nonalcoholic fatty liver disease and Nonalcoholic steatohepatitis and determine the severity of the disease.
Whether or not it is vital to perform a liver biopsy in individuals with suspected nonalcoholic fatty liver disease or nonalcoholic steatohepatitis is still debated among liver specialists since no well-proven treatments are available. A liver biopsy can exclude other liver diseases as the cause of the abnormal tests or fat and provide information about the stage (and therefore the expected outcome) of Nonalcoholic fatty liver disease. It also may provide an incentive for an individual to adopt a healthy lifestyle (diet and exercise) with the aim of losing weight.
Weight loss, if overweight, and correcting elevated cholesterol, triglycerides, and blood sugar should be beneficial in Nonalcoholic fatty liver disease.

Tag Archives: Obesity and life style