Relationships and Being Overweight in our Societies

December 15, 2014

Relationships and Being Overweight in our Societies – Both Marriage and Divorce Can Cause Weight Gain

Relationships and weight gain in our Societies is causing serious threats to healthy living. In our relationships we must desire to remain within the desired weight range for a vibrant relationshion

I have been very observant watching at people get married in my church where I fellowship. For a couple of years now I have been keep with who people’s life get transformed after they get married. It became very evident that after marriage, the newlyweds tend to gain some weight during the period they are staying together. However, men tend to gain even more after divorce this is according to a study that followed over 10,000 people to better understand the impact of people’s marital status on their health. For instance, scientists while tracking the body mass index (BMI) of people who have never got married, are married or are divorced. It was established that within two years of marriage most couple’s BMI values increased. But divorce also turned out to be a substantial indicator of the dimension relationship and being overweight may take.

With the increase in health complications emanating from overweight some of which are very fatal, doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to offer her expertise to people with is disturbing yet manageable condition. And for the purpose of this article, we are going to be discussing if there is any link between relationships and weight gain in our current societies. We are going to be zeroing it down to marriage as a form of relationship. Therefore stay on the link to get to know the impact of relationships and being overweight. As we progress into the discussion, you can schedule for an appointment with doctor Akoury in case of any weight loss concerns you or any member of your family or friends may be having.

Relationships and Being Overweight in our Societies – Weight Issues Have Also Relational Components

Ideally a lot of new things do happen when people get married. There will be lots of give and take along the way and making effort to adapt to the new lifestyle. Ordinarily after marriage, women will have an added responsibility of taking care of their families and possibly in the process adapt to eat the way their husband do or the way their children do. It is important to note that the change in routine that comes with married life can trigger weight gain. Women often become the first to gain more weight than their men counterparts. Nonetheless men tend to be healthier after marriage in terms of diet. With regards to their (married men) overall health, men clearly benefit from marriage. Married men are more likely to go for routine medical checkups and take better care of their health needs than bachelors. However after divorce, things can quickly turn for the worse.

Relationships and weight gain in our Societies is closely linked to how we behave. For instance happiness and anguish are very strong emotions that can lead to an increase or decrease in craving. Newlyweds often gain small amounts of weight because they’re content at that time. But in people who are newly divorced, depression can cause substantial weight gain. I believe you’re beginning to see the contrast. As a matter of facts there are other factors besides change of marital status that must be considered. Take for example the following will impact differently in the wellbeing and health of people’s lives:

Pregnancy
Parenting
Career changes
Financial problems
Aging and
Widowhood

Fascinatingly enough, it doesn’t seem to get easier with age. On the opposing people who get married or divorced at attender age appear to be less affected by weight gain in relation to their experiences. Both marriages and divorces increase the risk of weight changes from about age 30 to 50, and the effect is stronger at later ages. This is so because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger and that can really impact your weight.

Relationships and Being Overweight in our Societies – Weight gain affects relationships

Many people visiting this facility (AWAREmed Health and Wellness Resource Center) often believe that weight problems only affect peoples’ health physically. However this is not always the case. Being overweight has adverse effects on people’s relationships as well. The experts have established that the psychological effects can be very disturbing like for instance:

Many young normal-weight women are more willing to date overweight men than the other way around.
Once married, overweight wives seem to be happier in their marriages than many normal-weight ones.
Females tend to be more concerned about weight issues than males, regardless of marital status.
At any age men seem less tolerant of overweight partners and less comfortable in dating overweight people than women.
The society also tends to reject obese individuals and subjects them to severe stigmatization and discrimination.
Studies have also established that men who gained weight while they were married reported more marital problems than men who kept their weight down. However, married women did not seem to be as affected by their weight changes.

Relationships and Being Overweight in our Societies – Weight gain and sex

Sex is another variable that brings in a lot of emotional impact in relationships and weight gain in the current societies. For instance:

Many women are concerned about losing their man because of weight issues and to attempt correcting this some use sex to pressure their partners into weight loss.
Women often withhold sex as a weapon of last resort when their partners refuse to or don’t lose weight.
Primarily women in their 20s stop having sex with partners who don’t meet their expectations of what a man should look like.
In many cases when men gain weight and become physically unattractive to their partner, what follows is that, the woman takes it much more as a sign that he doesn’t love her.
Women tend to personalize things to the extent that they feel like their partners don’t care because of being overweight.

Finally everyone should be proud of their weight and when you are not, something should be very wrong. This is what doctor Akoury will be able if you schedule for an appointment with her today. Doctor Akoury is a medical professional with over two decades in various disciplines and she is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. This is where you will get all the weight loss solutions for yourself and for the whole family. Take that phone and make that very important call now.

Relationships and Being Overweight in our Societies – Both Marriage and Divorce Can Cause Weight Gain

Staying on your diet and still remain in shape over the holidays

November 22, 2014

Staying on your diet and still remain in shape over the holidays – Five guidelines for keeping that great shape (Part One)

Staying on your diet and still remain in shape over the holidays is one practice that all marry makers should embrace if the have to keep fit and in shape during and after the holidays

We all like the enjoying the company of our family members, friends or colleagues at work. It is actually health and fun being surrounded by people you can lean on for support in good or bad times. These groups of people are normally available for us and so they are the ones we would wish to celebrate with during our organized events or holidays. It is during this holiday period that we often tend to make mistakes which can have savior consequences in our general health and lifestyle. This article is the first part of our two series article where we are going to discuss on the best ways of staying on your diet but still remain in shape during holidays. Therefore stay tuned on the link for more information which will be very beneficial to you during your time out with your family or friend on holidays. Ideally everyone should enjoy their holidays. For instance:

You can enjoy being with family and going out with friends.
You can go to holiday parties and have fun.
You can enjoy a few “naughty” meals.
You can have a piece of cake and a glass or two of champagne.

There’s no reason why you can’t enjoy yourself and still remain healthy, slim and fit through the holidays. All you need to do is to have some planning in place, set some realistic goals and being discipline to your target. For the purpose of this two part series I’d like to share with you 10 productive ways to help you follow on your diet and remain in great shape over the holidays without really turning into a “miserable Scrooge.”

Remain your program over the holidays

It is always said that when you fail to plan, you are planning to fail. This is one of the best strategies you should have. For sure not only do we fail to plan but we are intentionally planning to fail over the holidays. Most people expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort. We often fail to take control and approach the holiday with a lot of unhealthy practices. Before we know it is January and we draw the New Year’s resolution and guess what? The first resolution is weight loss. By this time we are in our worst shape for things we could avoid if we planned well. To avoid these failures we must plan to succeed even as we have fun in holidays.

The expectations must be positive.

Be determined not to entertain the thought of slipping back.

Keep your standards up and don’t relent.

Remember that you can plan to stay in shape over the holidays and at the same time planning on how to improve on your weak points. All you have to do is make the decision, remain focus and expect success.

Advance workout plan

Appreciating the commitments during the holidays, it is only necessary that you schedule every event properly. For instance you will be cooking, shopping, and wrapping gifts, sending cards and going to parties, traveling, visiting family, and many more. With such activities staying on your training and nutrition regimen is definitely going to take some sound time management skills and discipline.

Plan your schedule in advance.
Anticipate what’s coming up.
Write it down on your calendar.
By doing so, you won’t be caught unprepared.

Using a schedule book, make appointments for all your workouts for the whole holiday season. For consistent reminder, pin a copy of the schedule in a visible place. This will keep you focused and memorize thereby preparing for the entire upcoming workout. For any success, schedule your workouts and meal times in your calendar just like you would any other appointment or event. Then stick to your schedule devotedly.

Set some compelling training and fitness goals over the holiday period

Don’t wait until January 1st to set your goals just because you think it will be harder to achieve them over the holidays. On the contrary, studies on personal achievement have shown that you’ll usually reach 80% of the goals you put onto paper. The problem is that few people set any goals at all, and fewer still set them during the holidays. Why wait? Set some big goals that you can start working on during the holidays. Remember that setting goals should not be a once a year affair, it should be a continuous process. Ensure that your objectives are documented and updated regularly in writing.

Give yourself permission to have “free meals” – and schedule them in

Remember to plan for free meals or re-feeding day, this helps you to focus on your program better in the long run. Being too strict all the time may result in cravings and binge eating. Therefore a few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low carb and/or low calorie regimen for a long time, a full day of maintenance level calories might actually be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Ensure that your free meals are schedule over the holiday’s dinners and parties. Then, for the rest of your meals, be dedicated. Always remember that the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

If you fall off the wagon, get right back on it

It may not be business as usual; sometimes you may fall into the temptations of unhealthy feeding during the holidays. This is normal and should not be the reason for you to get discouraged. The most important thing is realizing that you have fallen and picking up the pieces very fast and getting back to the plan without missing another beat. Remember that discouragement and giving up are no options. In such situation you may need the expert opinion to help you get back on truck. Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to individuals like you, other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore don’t feel dejected that everything you’ve done before is gone to waste. It is never that way call doctor Akoury today for professional direction and you will succeed in the race. Finally remember to join us in part two of this series where I will be discussing five more point which will help you in this journey of staying on your diet and still remain in shape over the holidays.

Staying on your diet and still remain in shape over the holidays – Five guidelines for keeping that great shape (Part One)

Overweight and Obesity Management in Children

November 20, 2014

Overweight and Obesity Management in Children – Family group Weight Loss

The things our children like most are the major causes of Overweight and Obesity. Management of these in Children becomes easy if we involve them effectively in healthy lifestyles behaviors

I love my children and I believe you are too. As for me they form a very dear part of my family. Anything which is affecting them affects the whole of my family. For instance the predominant of childhood overweight and obesity in our societies is escalating to epidemic. That is why as a family we are taking the problem of overweight collectively in all dimensions. Immediate treatment is not just necessary but a must if we are to bring up healthy children today and to the generations to come. Ideally this course is best taken by the application of a non-drug, multidisciplinary approach and not forgetting diet, lifestyle change, and exercise. We are encouraged by the findings of the experts that just a little reduction of calories by only 200 – 260 each day would help in the prevention of weight gain in most overweight children.

To say the truth dear friends overweight and obesity management is not very easy and more so when the victims are children. In appreciating this fact we rely on the experts opinions to make effort in managing this problem. Our source of strength has always been from doctor Dalal Akoury a medical professional who knows only what is best for her clients. Doctor Akoury, founded AWAREmed Health and Wellness Resource Center specifically to help you and me deal with issues relating to weight. I can tell you for sure that the services offered at this facility are all inclusive. That is why as a family we had several options to choose from and we chose family group weight loss. You can schedule for an appointment with doctor Akoury today and she will take you through all the available services they offer.

This is the true home of weight loss solutions for all people regardless of what you do, have, or don’t have. Remember that doctor Akoury together with her team of experienced experts are offering exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars. Everyone qualified professionals or otherwise can now be a part of this truly successful and fast addiction and weight loss recovery treatment.

Weight lose guidelines

In our group weight loss program at this facility under the able leadership of doctor Akoury, we have been given worthy tips which when adhered to, will help you bring up healthy children free from overweight and obesity. I urge you to consider getting this valuable health information from the doctor any time of choice. In the meantime, the following are some guidelines which can be very helpful when applied to your overweight children:

Reduce or better still avoid unhealthy fast foods, high-sugar snacks, commercial packaged snacks, soda, and sugar-sweetened beverages including too much juice.
Allow your children to take snacks, however always make sure that the snacks they are taking are healthy. The experts have established that children develop good weight and cholesterol profile by eating healthy meals frequently in smaller units than taking two or three big portions all at the same time.
Encourage your children to serve themselves their own portion of food. Doing this has been established from one of the studies that when children are allowed to serve themselves, they tend to consume 25% less.
Never use provocative words to overweight children. Condemnation really does not help, instead this could put children at risk for eating disorders, conditions which could be similar or possess greater dangers to their health.
Discourage over use of television, video games, and computer to a few hours a week. This will immensely result in proper weight control, even without use of diet and physical activity.

As a society and parents we need to focus on doing things which will make our children see us as there role models towards healthy lifestyle. What we eat both at work and at home is very important. Therefore during our family weight loss group training, we impact on our children to remain focus on the following three important behaviors:

Improved food choices
Increased physical activity
Reduced screen time.

It is important noting that these three behaviors are not only meant for children but the whole concept is applicable to everyone. Therefore if we succeed in impacting these things in our children at their young stages of life, then we will be making progress in securing the good health of our coming generation. Can you take a moment and make a reflection of how life can be if we are all free from the pandemic of overweight and its health complications? I can only admit with great humility that “yes we can.”

Changing Sedentary Habits

Changing Sedentary Habits – I know that we have mentioned this but allow me to make some emphasis on this again. Never underrate any small changes you make as long as that they are positive. For instance even small changes in physical activity can expend energy. For example, by merely getting up to turn the TV on and off instead of being stationery and opting to using the remote, and standing while talking on your cell phone may help you lose up to five pounds a year. Can you imagine that? Very simple things we often ignored. Other suggestions include:

Cooking your own food at home instead of consuming the take away food stuff from the fast food.
Walk to as many places as possible, using stairs instead of taking the escalators, elevators and gardening.
Even fidgeting may be helpful in keeping pounds off, and, in one study, chewing gum increased energy expenditure.

Finally the problem of managing overweight and obesity is the responsibility of everyone. Just like obesity can affect anyone so is the burden of finding solution. If we can all pull together in our individual or collective capacities, and with the help of the professionals like doctor Akoury, we will certainly win the war for many generations to come. Be the change you want.

Overweight and Obesity Management in Children – Family group Weight Loss

Overweight and obesity as factors of bullying

November 18, 2014

Overweight and obesity as factors of bullying – The consequences of bullying

Overweight and obesity as factors of bullying and stigma among children is very painful psychologically. We have a duty to bring up children who are physically and emotionally healthy.

If you have been with us on this site you must have learnt of several consequences of being overweight or obese and particularly to our children. We recently introduced bullying as one of the major consequences our overweight children face psychologically. We want to further on that and get answers to certain pertinent questions you may have. I therefore invite you to keep staying on the site and invite a friend or friends so that we pull together in the fight of overweight and obesity in our children and our children’s children. We have made it a priority in AWAREmed Health and Wellness Resource Center to do all we can to fight tooth and nail the scourge of obesity because we understand the pains it afflicts in our people’s lives. At this facility doctor Akoury the C.E.O has established a working team of experts to ensure good health for all of us in all dimensions. I want to encourage you that as the discussion progresses, you may consider calling doctor Akoury for a much more professional advice and treatment.

Bullying being one of the most psychological problems is a highly individualized experience just as physical pain is. Some days the child or teen may endure bullying better than others. It is therefore very important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The result of such is that overweight children who are victims of bullying will avoid attending to activities at the playground or schools which will translate into their being inactive and poor performance academically. Besides this bullying can be very extreme in some case and lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Helping a child who is being bullied

It is always said that knowledge is power and therefore it will be very important that you are well informed adequately about this situation of bullying and especially in overweight or obese children. Remember that to addressing this situation with your children will require consistency, humility, compassion and above all listening to the child’s experience without judging them. I am not promising that it will be easy you must be ready to weather the obstacles which may come your way like for instance it can be tempting to portion blame on the child or even suggest that, “You need to learn to defend yourself.” Being overprotective may also be an option for you like “I must discuss this with his/her parents straightaway.” These are obstacles and should be avoided because they will make you harden your position which may only result in to making enemies. Therefore your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them.

Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.
Remember, you may be the only person your child can trust and come to for help.

Fighting the war of Bullying

Remember that we are talking about one of the consequences of being overweight or obese and so if your child is a victim of bullying, the following are some of the things you can do to help:

Schedule for an appointment with doctor Dalal Akoury to get first hand professional treatment for the root course of the problem which is being overweight.
Encourage your child to ask the adults around them for help.
Encourage your child to join an organization or group at school. Be sure to create a safe and welcoming place for your child to have friends visit.
The most important thing is to help your child stay safe by not trying to not worsen the situation.
Help your child learn to defend themselves from bullies by encouraging them to stay calm, look the bully in the eye and stand up tall.
When bullying incidents occur, write them down with your child. Keeping track of the incidents will help you prepare for meetings with teachers, parents and, if necessary, law enforcement officers.
Enrolling children in self-defense or martial arts classes can build their confidence and teach them how to protect themselves from bullies even as they cut on weight.
Make an appointment with your school principal and your child’s teacher to inform them of the bullying and to ask their help in addressing the situation. Ask about the school policies on bullying and for any available resources to help you and your child.

The Community’s Role

Looking from the discussion, the root course of the all problem is overweight, as a society we have a duty to transform our habits to be in line with the required standard of healthy lifestyle. Our children literally learn from our habits. Parents and families must ensure total change of vents towards healthy lifestyle. When we encourage the whole society into living and eating healthy food, participating on physical activities and supporting one another in ensuring this is achieved collectively or individually then we will be addressing the root course of the problem and our children will not become victims of bullying, stigma or lose their self-esteem.

As a community we have a duty to become the good ambassadors of change we want, therefore we need to create an intensified awareness about healthy lifestyle not just to our communities but also to the neighboring communities so that we do not have our children relapsing when they mingle with their friends from the neighborhood. We must also impact positively to the learning institutions where our children go to by encouraging good programs to help schools, parents and organizations create safe, secure environments for all children.

Finally, overweight children needs to hear the same positive message. They need us to step-up and advocate for their basic human right to safe, secure environments where they can grow and succeed. We need to work together to make it better for them. Talk of working together please call doctor Akoury today for better understanding of what your role would be as a parent.

Overweight and obesity as factors of bullying – The consequences of bullying

What to do when your child is overweight

November 14, 2014

What to do when your child is overweight or obese – Prevention Skills

What to do when your child is overweight or obese should include out door physical activities and discourage them for sitting long hours watching TV or playing computer games

Considering the health complications associated with weight gain, it will be suicidal to let your child ignore issues of weight gain in your child’s life. We must take the lead in making periodic observation of our children’s weight and take appropriate action should we notice excessive weight gain. In doing so it will be very crucial that you discuss your child’s weight condition with a healthcare professional from time to time. This way you will get valuable suggestions that will help your child shade off the excessive weight for a healthy life. As a parent it is important that you get to know that there are some serious levels of overweight which may need specialized attention in a health institution well equipped with weight lose recovery equipment’s and most importantly the presence of healthcare professionals who are experts in dealing with overweight and obesity in children.

This is the reason why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In her care you and your children will get the best in weight loss and permanently kick out the obesity pandemic. I encourage you that even as we continue with the discussion, you can schedule for an appointment with her and get started. As you consider that, let us progress by answering certain questions that worries many people concerning overweight and obesity in children.

How much to lose?

Losing weight should not be done in hast, it is a gradual process over a considerable time, and in fact rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate nonetheless your child’s healthcare professional will be able to advise what is best for them based on an assessment.

How to treatment childhood overweight or obese?

The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
Preferably changes targeting the involvement of the whole family are best.
Other family members who are overweight may also benefit at the same time.
Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
The two main lifestyle changes that are advised are for your child to eat more healthily and do plenty of physical activity.
Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents must endeavor to be involved as much as possible in helping their children make these changes. However, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure your child in what they are doing.

Healthily Eating

Overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.
Parents should to take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.
It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding what changes to make to the food that they eat.
It may also be advisable to keep a record of what your children feed on.

Plenty of physical activity

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using a computer, or playing video games, should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

Encourage active play for your child, including games that involve moving around a lot, such as skipping, dancing, running or ball games.
Encourage your child to spend less time sitting doing sedentary activities.
Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
As a parent remember to be a good role model for your children.
Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. As a parent you should be able to discuss with your child how they are feeling. Besides that you may wish to involve your child’s healthcare professional who are experts in counseling, these specialist will help them to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Can overweight and obesity in children be prevented?

Absolutely yes and as a parent you can help to prevent your child becoming overweight or obese by:

Serving only healthy, balanced and varied diet for your whole family.
Ensuring that your child is getting the recommended amount of physical activity (at least 60 minutes of moderate physical activity a day).
Limiting the amount of time that your child spends being inactive (sedentary) – for example, less time in front of the computer or watching TV.
Building physical activity into your family’s life in general.
Encouraging a healthy lifestyle for your whole family.

I want to encourage you to be observant not just for your children but even to the society you live in. pulling together will help us have a much healthy society to live in. we owe it to our children to train them in the right way and he responsible people who will also bring their children in the most healthy way in the years to come. For further consultation on healthy living call doctor Akoury today.

What to do when your child is overweight or obese – Prevention Skills

Tag Archives: Obesity and health