Tag Archives: nutrition and relapse

outpatient-drug-treatment-relapse-prevention

Challenging relapse experience during recovery

September 15, 2016
Challenging relapse experience

Challenging relapse experience during recovery when defeated makes patients even much committed to the recovery program

Challenging relapse experience during recovery: The process is never easy

When we said that addiction recovery process isn’t easy you can appreciate that from the story of this client. Having been on treatment, she is now facing all the challenging relapse experiences. And in her own words she says that, “the next thing that came in my mind now that am that weak is to go online hoping to connect with people who might be able to help but no luck there. I ended up reaching out to the guy whom I had dated shortly for like a week before I move to another town. As fate would have it, he had also been kicked out of his house around the same time and had left the state. But he missed me a lot and wanted to come back. Because I needed company of a friend, I requested my mother if my “boyfriend” could stay with us for a while and like a loving mother to her only daughter she agreed. So he hopped the first plane over here. And that’s how my real life started, I suppose.”

I ended up marrying that guy and having a child and then divorcing him almost immediately and now we are working things out or whatever. But the most important thing is that we don’t do heroin any more. And we don’t use needles. We are both well aware of the pain and the consequences of the drug. Still we seem to have different views. I feel like there is a junkie living in my head and it will never go away. For this reason, I think of myself as forever an addict and I don’t trust that I will turn down a shot if offered. He claims to feel no desire for the drug at all but he was not as hard into it as I was. He didn’t even know how to shoot up on his own; I remember at some point I had shot him up a few times and clearly he wasn’t as much an addict as I was. That may be good for him but I will never rid myself of that voice in my head, my inner junkie. She is locked away in the back of my mind but she is always screaming and begging to be let out. There’s always that suggestion of just one time. Just one hit for fun this time. I’m in control because I have chosen to. Those are some of the challenging relapse experience during recovery.

Challenging relapse experience during recovery: Cold turkey heroin

Finally, if you ask me what cold turkey heroin withdrawal does to a person, I will tell you that it searches deep within the reaches of your mind for any shred of hope and joy  or anything resembling such and destroys it completely, killing it brutally and mercilessly. It leaves you just as a shadow of your former self. And for some, it never ends. In some form or another, it stays with you for life. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to help you cope with all these withdrawal challenges. You can call doctor Akoury today to book for an appointment with her for a more professional recovery treatment process.

Challenging relapse experience during recovery: The process is never easy

 

 

 

 

 

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alcoholism

Relapse deterrence after addiction recovery

August 26, 2016
Relapse deterrence

Relapse deterrence after addiction recovery can be effective when you keep yourself busy

Relapse deterrence after addiction recovery: Heroin recovery

Relapse deterrence after addiction treatment is very essential if the healing process is to be sustained. From the expert’s point of view, doctor Dalal Akoury is highlighting the following as some of the relapse deterrence measures for consideration;

Eliminate all negative influences

Try to get rid of any negative influences in your life. That includes people who make you feel bad about yourself or who constantly obsess about their own weight and appearance. Remember that your own thoughts can also be a bad influence. It is therefore very important that you learn on how to question any destructive thoughts you have about yourself. You could start by making a list of all of your good qualities and use it when you feel critical or pessimistic.

Relapse deterrence after addiction recovery: Know your triggers

This is very important since you will be guided when there are indications of relapsing. Knowing your triggers is very helpful in defeating relapse since these are the biggest enemies of sustainability. A trigger is anything that can cause you to return to disordered eating or thoughts about disordered eating. Each person has their own triggers. They can include feeling stressed, anxious, depressed or lonely. Sometimes a traumatic experience, such as the death of a loved one can be a trigger. Some people are more likely to relapse at certain times of the year, such as during holidays or exams. To identify your triggers, think of times when you were tempted to relapse. Try to figure out what made you feel that way.

Prepare a coping plan

Make a list of different triggers that could cause you to relapse. Then, come up with a plan for dealing with each of these triggers in a healthier, more constructive way. Your coping plan might include calling a friend, taking a walk, or writing in a journal something that will destruct you from thinking of going back to your old habits.

Regular eating without skipping meals

A meal and snack schedule can prevent you from going back to disordered eating or even thinking of your drugs. Plan your meals and snacks ahead of time, and remember not to skip any. Take seriously taking the three meals a day plus snacks, at regular times (about every 3 hours). A consistent schedule will be good for both your emotional and physical health. Your family may be able to help by making sure that you don’t skip any of the three meals and also incorporating snacks in between.

Relapse deterrence after addiction recovery: Keeping busy

Creativity can be of help to you in keeping you busy. Your mind needs to be engaged in productive things. This will help you escape the temptation of getting back to the old habits. Activities which could help you engaged may include anything from arts & crafts, to volunteering, to nature walks, to joining a club. If you make time to do the things you enjoy, or to do nice things for others, your focus will shift away from your addictions and eating disorder. It can also help to keep you motivated to recover and to stay connected to your surroundings and the people in your community. Finally always seek for assistance from the experts from time to time. Doctor Akoury and her team of expert at AWAREmed Health and Wellness Resource Center will be there for you should you need any help.

Relapse deterrence after addiction recovery: Heroin recovery

 

 

 

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drug-rehab

Relapse management for drug addiction healing

August 20, 2016
Relapse management

Relapse management for drug addiction healing.

Relapse management for drug addiction healing: Fighting substance abuse

The dangers of being addicted to drugs is not only the concern of the individual patient, but goes beyond that. Each time a member of the family is struggling with an addiction to any substance, the whole family is affected. If this is not addressed in good time, it may also escalate to the society and progress beyond that to the nation. That is how serious addiction can be. And because of that, it is only fair that we all pull together in finding lasting solution to save our societies from the scourge of addiction. In the process of finding solution, it is donning on patients that their effort could be ruin because of improper relapse management. This is the reality in the drug addiction treatment process that we want to deliberate on progressively in this article. With the help of experts from AWAREmed Health and Wellness Resource Center we are going to highlight certain points about relapse management for drug addiction healing a discussion you don’t want to miss.

Relapse management for drug addiction healing: Relapse is not a failure

During the rehabilitation process patient undergoing drug addiction treatment process often give it their best to be free from this problem. Immediately they are done with the detox they are taken through the rigorous treatment and when they are finally sober, they are released to go back home where they come in contact with the many triggers of their old habits. This is when the problem of relapse sets in and recovering addicts often find themselves being motivated into drugs again. This is a common occurrence and should not cause any panic to you. The progress made so far will not go to waste simply because of a small moment of weakness. When this happens, it is important that you get down to the basic and pick up the pieces and refocus on the bigger objective of attaining your freedom from the scourge of addiction. Remember that staying focus is one of the most powerful tool of relapse management and losing it can be very disastrous to all the time and gains made.

Relapse management for drug addiction healing: Refocusing on treatment’s benefits

Finally doctor Akoury is confirming that up to 50% of patients on treatment programs remain clean and sober for a year and even for a life time after treatment. But many of those who relapse don’t go into a black hole, they don’t just sink and wallow in their old habits forever, instead they return to treatment to build on the behavioral skills they learned during their treatment time at the rehab centers. Studies show a connection between treatment success and the length and intensity of treatment. That usually means at least three weeks of treatment lasting several hours a day (whether as an inpatient or outpatient), followed by frequent attendance at AA or other group therapy for about a year. All these put together will help in the relapse management for sustainability of the healing process. And for any further inquiries, you can call doctor Akoury today and all your concerns will be addressed professionally.

Relapse management for drug addiction healing: Fighting substance abuse

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Warning signs and coping skills of relapse

July 6, 2015

Warning signs and coping skills of relapse: Relapse Prevention

Warning signs and coping skills of relapse

Warning signs and coping skills of relapse are very instrumental in taking earlier treatment decision

One of the big impediments in dealing with substance abuse is relapse. This is a serious drawback to many recovering addicts not just in the US but across the globe. It is therefore very important that we are able to address this problem if we want to succeed in the fight against drug addiction. Before we can get to the business of eliminating relapse, we need to understand what are the warning signs and coping skills of relapse? This way we will have a good starting point in the successful journey of defeating drug addiction. According to the experts at AWAREmed Health and Wellness Resource Center, relapse is a process that comes in different stages and that is going to be our starting point in this discussion. Doctor Dalal Akoury is going to take us through the discussion and therefore I want to ask you to stay on the link and be empowered in your individual fight against the scourge of addiction today.

Warning signs and coping skills of relapse: The Stages of Relapse

Relapse is a process, it’s not an event – Doctor Akoury says that in order to understand relapse prevention you have to understand the sequences of relapse. Being a process and not an event, relapse often starts weeks or even months before the event of physical relapse. In this page you will learn how to use specific relapse prevention techniques for each stage of relapse. There are three stages of relapse and they may include:

Warning signs and coping skills of relapse: Emotional Relapse

In emotional relapse, you’re not thinking about using – But your emotions and behaviors are setting you up for a possible relapse in the future unless something is done today and now. This is not a joke for it hit hard your health and can be very fatal. It is therefore very important that treatment is sought in good time. If you are wondering where to go to, then you need not to look any further, you can schedule for an appointment with doctor Dalal Akoury for her professional touch on your situation. In the meantime the following are some of the signs of emotional relapse which you need to be wary of:

  • Anxiety
  • Intolerance
  • Anger
  • Defensiveness
  • Mood swings
  • Isolation
  • Not asking for help
  • Not going to meetings
  • Poor eating habits
  • Poor sleep habits

The signs of emotional relapse are also the symptoms of post-acute withdrawal – If you understand what post-acute withdrawal is, then it will become easier to avoid relapse, because the early stage of relapse is easiest to pull back from. In the later stages the pull of relapse will get stronger and the sequence of events moves faster thereby confirming the important phrase of prevention being better than cure. Before we get into the discussion about the early relapse prevention, it is important to note that dealing with relapse is not an easy assignment. Many people often fall along the way because they do not have the skills or techniques of dealing with this problem. Realizing that there is a vacuum in dealing with drug addiction, Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you are struggling with any kind of substance abuse and you are currently under a recovery program, then it is important that you begin early should you sport any of the relapse signs highlighted above. Doctor Akoury can be reached through that telephone number 843 213 1480 for any appointment needs.

Warning signs and coping skills of relapse: Early relapse prevention

In healthcare when a problem is diagnosed in good time, treatment becomes easier and economical to handle. We are all aware that prevention is often better than cure and the early this is done the better. Experts believe that prevention of relapse at an early stage is simply reorganizing recognizing that you’re in emotional relapse and appreciating the need of changing your behavior. It is also important to note that drug addiction and more so when you keep relapsing, then this will put you in isolation necessitating for the need to seek for help immediately which you will gladly get from the experts at AWAREmed Health and Wellness Resource Center up on scheduling for an appointment with doctor Akoury MD and founder of the facility. Besides that you need also to recognize that you’re anxious and practice relaxation techniques. Recognize that your sleep and eating habits are slipping and practice self-care. Remember that failure to change your behavior at this earliest stage by staying too long in the stage of emotional relapse, you will certainly become exhausted and this can even elevate your desire to use more of the substance thereby leading into mental relapse.

Practice self-care – The most important thing you can do to prevent relapse at this stage is take good care of yourself. Sit and flush back why you use the substance you use. Are you using drugs or alcohol to escape, relax, or reward yourself? For example, if you don’t take care of yourself and eat poorly or have poor sleep habits, you’ll feel exhausted and want to escape. If you don’t let go of your resentments and fears through some form of relaxation, they will build to the point where you’ll feel uncomfortable in your own skin. If you don’t ask for help, you’ll feel isolated. If any of those situations continues for too long, you will begin to think about using drugs again. But if you practice self-care, you can avoid those feelings from growing and avoid relapse.

Warning signs and coping skills of relapse: Relapse Prevention

 

 

 

 

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What do you know about food addiction

July 3, 2015

What do you know about food addiction: Can food be addictive like other substances?

What do you know about food addiction

What do you know about food addiction. This this kind of behavior, the consequences can be very fatal if a rescue mission is not adopted immediately.

Generally the body of any human being needs sufficient fuel to remain operational. It is no secret that all the fuel for energies we need come from the food we eat meaning that food is very essential for human survival. So if food is that essential, then what is this madness called food addiction? Can food be addictive? Ever since scientific evidence associated food with other addictive substances, the debate of food addiction has been on going and we are not lest out and so we ask “what do you know about food addiction?” and are you addicted to any kind of food? I believe these concerns you too and that is why we are choosing this platform to inform you by way of explaining to you something about food addiction. doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center says that, currently there are so many studies that have suggested that food and drug addiction have some common similarities more in relation to the way both reacts in the disruption of the brain which is involved in the pleasure and self-control.

What do you know about food addiction? It will interest you to know that with the many discoveries; today the idea that an individual can be addicted to food has been receiving a lot of support from the scientific findings to the extent that experiments in animals and humans now shows that, for some people, the same reward and pleasure centers of the brain that are triggered by addictive drugs like cocaine and heroin are also activated by food, especially highly palatable foods which may include foods rich in sugar, fat and salt.

According to the experts at AWAREmed Health and Wellness Resource Center, in the same way addictive drugs reacts, highly palatable foods can also trigger the feel-good brain chemicals such as dopamine. Therefore the moment people experience pleasures associated with increased dopamine transmission in the brain’s reward pathway from eating certain foods, they quickly feel the need to eat again. The reward signals from highly palatable foods may override other signals of fullness and satisfaction. As a result, people keep eating, even when they’re not hungry and that is one of the reasons as to why food addiction is real today. Besides that individuals who demonstrate signs of food addiction may also develop tolerance to food. That way they will be eating excessively more units of food only to find that they are not really getting the satisfaction from the food they eat despite the quantity and the frequency.

What do you know about food addiction? With the advent of scientific findings, it is believed that food addiction may play an important role in obesity and weight related complications. Nonetheless people of normal-weight are not immune to this either they are also likely to struggle with food addiction as well. This may not be reflected in their weigh because many at times their bodies will be genetically programmed to better handle the extra calories they may take in. besides their body responding in their favor, they may also increase their physical activity to compensate for overeating. Doctor Akoury is very categorical that once addicted to food, such people will continue with their habits despite negative consequences like weight gain and dented relationships. And just like people who are addicted to other substances or gambling, food addicts will also have difficulties in stopping their behavior, even if there is evidence of willingness to cut back.

What do you know about food addiction: Signs of food addiction?

Before you can attempt to treat the problem of food addiction, you must be well informed of the possible signs of food addiction. Therefore how do we know that we are now at risk of food addictions? The following are some of the questions that can help determine if you have a food addiction. Are you able to identify any of these actions in your life? In other words do you …

  • End up eating more than planned when you start eating certain foods
  • Keep eating certain foods even if you’re no longer hungry
  • Eat to the point of feeling ill
  • Worry about not eating certain types of foods or worry about cutting down on certain types of foods
  • When certain foods aren’t available, go out of your way to obtain them

What do you know about food addiction? Questions in relation to the impact caused in your relationship with food on your personal life. Do these situations apply to you when:

  • You eat certain foods so often or in such large amounts that you start eating food instead of working, spending time with the family, or doing recreational activities.
  • You avoid professional or social situations where certain foods are available because of fear of overeating.
  • You have problems functioning effectively at your job or school because of food and eating.

What do you know about food addiction? Questions in relation to psychological withdrawal symptoms like for example, when you cut down on certain foods (excluding caffeinated beverages), do you have symptoms such as anxiety, agitation and other physical symptoms? Remember that these questions are not just tailored to trigger you if you are being addicted to food but also to gauge the impact of food decisions on your emotions. Therefore do these situations apply to you?

  • Eating food causes problems such as depression, anxiety, self-loathing, or guilt.
  • You need to eat more and more food to reduce negative emotions or increase pleasure.
  • Eating the same amount of food doesn’t reduce negative emotions or increase pleasure the way it used to.

What do you know about food addiction: Help for food addiction?

Even though there is evidence that food addiction is real, its treatment is still under investigation and the experts are working towards getting a scientific treatment solution for food addiction. At the moment a lot of debate around this is going on with some arguing that recovery from food addiction may be more complicated than recovery from other kinds of addictions. Alcoholics, for example, can ultimately abstain from drinking alcohol. But people who are addicted to food still need to eat. This is very interesting however while these studies are still being conducted, there are avenues of hope that you can get from experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. All you need to do to access this help is to schedule for an appointment with her today and all your addiction concerns will be professionally addressed without any hesitation.

What do you know about food addiction: Can food be addictive like other substances?

 

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