Tag Archives: Nutrients supporting immune system

faster weight loss

Rebuilding immune system

July 5, 2017
Rebuilding immune system

Rebuilding immune system using only essential food nutrients

Rebuilding immune system: Nutrients supporting immune system

We have in the past discussed the immense role of immune system in the human body sighting some of the consequences and how addiction affect us when the immune system is weak. This shows that we have to do whatever it takes to have a strong immune system at all times. And based on these findings, and with the professional help of doctor Dalal Akoury MD, we want to build a discussion in this article while focusing on the rebuilding immune system restoration by using good food nutrients or diet as many would call it. Over the past decade, several studies have shown that nutrition plays a major role in supporting the production and action of both the cells and the soluble factors of the immune system. Protein, antioxidants, essential fatty acids, and certain vitamins, and minerals are all very instrumental to a healthy immune system says doctor Akoury.

Rebuilding immune system: Protein and immune system

Many research findings have established that protein deficiency can have an assortment of untold effects on the immune system of any individual. For example, protein malnutrition may be an important contributing factor in HIV seroconversion, that is to say, the process by which a person with primary exposure to Human Immunodeficiency Virus becomes infected with that virus. Studies have shown that deficiency of high-quality protein can result in depletion of immune cells, the inability of the body to make antibodies, and other immune-related problems.

To have the clear picture of how important this nutrient is, let’s look at its contents, protein is composed of the 20 amino acids which the body needs for growth and repair some of these amino acids appear to be particularly important for immune functioning. For example, the amino acids called glutamine and arginine are considered as nutrition therapy in pre-surgery patients because of their ability to stimulate the immune system. Interestingly, it is not a just deficiency of these amino acids that can compromise the immune system an imbalance in the ratios of amino acids can also affect the immune response.

It’s therefore important that a diet that supports a healthy immune system should contain foods rich in providing high-quality and complete protein such as those found in eggs, fish, and shellfish. Not forgetting many vegetables and grains which are also excellent sources of many of the immune-stimulating amino acids, together with other protein sources not mention here but are particularly beneficial. Finally, in doing all these, it is equally important to note that besides poor nutrition, misuse of substances is also a major threat to your immune system. And for this reason, doctor Akoury made a decision of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is one of the professionals you may want to look for to help you in all your addiction related complications. You can schedule your appointment by calling her on telephone number 843 213 1480 today.

Rebuilding immune system: Nutrients supporting immune system

 

Facebooktwitterpinterestlinkedin
weight loss diet

Vitamins strengths for healthy immune functions

January 9, 2017
Vitamins strengths

Vitamins strengths for healthy immune functions is tested and is a serious boost to immunity

Vitamins strengths for healthy immune functions: Immune system restoration

We are not shy in any way in the importance of vitamins strength in keeping our immune system strong and healthy. Every human life is supported by a strong immune system and without this, sickness will be flowing one after the other says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Professionally, doctor Akoury reiterates that your body uses a variety of responses to maintain its defense against harmful pathogenic organisms in the environment; therefore, it may not be surprising that nearly all of the vitamins are necessary to maintain and promote some aspect of your immune function. Some vitamins have received more attention in the research literature since they are particularly important to a healthy immune system.

Much has been written about the role of vitamin C in supporting the immune system, in part because it has been promoted as an immune stimulant by the noted scientist and Nobel Prize Laureate, Linus Pauling.

  • Vitamin C support a decrease in the length of time and severity of symptoms associated with upper respiratory viral infections, promote phagocytic cell functions and support healthy T-cell function.
  • Vitamin C also provides antioxidant activity to support healing at sites of inflammation.
  • An excellent source of vitamin C is citrus fruit.
  • Many vegetables are also excellent sources of vitamin C, such as broccoli, kale, spinach, turnip greens, beet green, mustard greens, collard greens, Swiss chard, and asparagus.

Vitamins strengths for healthy immune functions: Vitamin B

Many of the B-vitamins are also very important in supporting a healthy immune system. For example:

  • Vitamin B5 (pantothenic acid) promotes the production and release of antibodies from B-cells.
  • The deficiency of vitamin B5 results in reduced levels of circulating antibodies.
  • Folic acid deficiency leads to a decrease in T-cells and can result in reduced effectiveness of the soluble factors as well.
  • Vitamin B6 deficiency consistently impairs T-cell functioning and results in a decrease in blood lymphocyte counts.
  • Deficiencies in vitamins B1 (thiamin) and B2 (riboflavin) may impair normal antibody response.
  • Low vitamin B12 inhibits phagocytic cells and possibly T-cell function.

Almost all whole grains, vegetables, and fruits can serve as excellent sources of at least some of these vitamins, but some vegetables are particularly more beneficial since they are excellent sources of many of these immune-supporting vitamins. In particular:

  • Romaine lettuce is a rich source of vitamins B1, B2, C, and folate.
  • Turnip greens and spinach are excellent sources of folate, vitamin B6, and vitamin C.
  • Cauliflower happens to be an excellent source of vitamin C, folate, vitamin B6, and pantothenic acid.
  • Crimini mushrooms are also an excellent source of vitamin B2, niacin, and pantothenic acid.
  • Red bell peppers are an excellent source of vitamin B6.
  • Excellent sources of vitamin B12 include sardines, salmon, tuna, cod, lamb, scallops, shrimp, and beef.

Finally, it is worth noting that there is no health without a strong immune system. It, therefore, means that we need to protect our immunity by all means. Besides the application of good food nutrients, you will equally need to engage with professional in this discipline. And for that matter, it will interest you to note that doctor Dalal Akoury is an expert in the area of Healthy Aging, Regenerative, and Functional Medicine. She specializes in advanced bio-identical hormone replacement and nutritional therapies. And currently, she is a member of the American Academy of Anti-Aging Medicine and the fellowship program in Anti-Aging, Regenerative, Functional and Metabolic Medicine. She can help you professionally with this problem.

Vitamins strengths for healthy immune functions: Immune system restoration

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
Inpatient Detox

Immune system restoration using good diet

January 9, 2017
Immune system restoration

Immune system restoration using good diet is not a fiction but a fact you can take to the bank

Immune system restoration using good diet: Nutrients supporting immune system

We have in the past article discussed the immense role of immune system in the human body sighting some of the consequences and how addiction affect us when the immune system is weak. This shows that we have to do whatever it takes to have strong immune system at all times. And based on these findings, and with the professional help of doctor Dalal Akoury MD, we want to build a discussion in this article while focusing on the immune system restoration through the use of good food nutrients or diet as many would call it. Over the past decade several studies have shown that nutrition plays a major role in supporting the production and action of both the cells and the soluble factors of the immune system. Protein, antioxidants, essential fatty acids, and certain vitamins, and minerals are all very instrumental to a healthy immune system says doctor Akoury.

Immune system restoration using good diet: Protein and immune system

Many research findings have established that protein deficiency can have a assortment of untold effects on the immune system of any individual. For example, protein malnutrition may be an important contributing factors in HIV seroconversion, that is to say, the process by which a person with primary exposure to Human Immunodeficiency Virus becomes infected with that virus. Studies have shown that deficiency of high-quality protein can result in depletion of immune cells, inability of the body to make antibodies, and other immune-related problems.

To have the clear picture of how important this nutrient is, let’s look at its contents, protein is composed of the 20 amino acids which the body needs for growth and repair some of these amino acids appear to be particularly important for immune functioning. For example, the amino acids called glutamine and arginine are considered as nutrition therapy in pre-surgery patients because of their ability to stimulate the immune system. Interestingly, it is not just deficiency of these amino acids that can compromise the immune system-an imbalance in the ratios among amino acids can also affect the immune response.

It’s therefore important that a diet that supports a healthy immune system should contain foods rich in providing high-quality and complete protein such as those found in eggs, fish, and shellfish. Not forgetting many vegetables and grains which are also excellent sources of many of the immune-stimulating amino acids, together with other protein sources not mention here but are particularly beneficial. Finally, in doing all these, it is equally important to note that besides poor nutrition, misuse of substances is also a major threat to your immune system. And for this reason, doctor Akoury made a decision of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is one of the professionals you may want to look for to help you in all your addiction related complications. You can schedule your appointment by calling her on telephone number 843 213 1480 today.

Immune system restoration using good diet: Nutrients supporting immune system

http://regenerativepotential.com/wp-admin

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories