Breathe Easier with Bromelain

November 8, 2014

Breathe Easier with Bromelain

A mixture of several enzymes that are naturally found in pineapple juice and its stem, Bromelain, has been found to treat successfully a wide variety of disorders that are responsible for other severe diseases. This proteolytic enzyme is held as being useful in the digestion of proteins.

Some of this proteolytic enzyme is said to be absorbed by the body without being broken or processed into a different form. Because of this characteristic the enzyme is believed to have other effects outside the gastrointestinal tract.

What is most important though is not these behavioral aspects. Rather, its curative nature is what really matters. Medicinal assessments have recommended it as an organic anti-inflammatory used for various conditions including arthritis.

In Germany, Bromelain is also one of the commonest supplements sanctioned by the E Commission for dealing with swelling and distension of the nose as well as the sinuses that come as a result of surgery or other forms of injury.

It is from this perspective that Bromelain comes out as being highly useful in helping people with breathing related issues. One may use the enzyme to help alleviate the effects of these nasal inflammations and this way their breathing is expressly improved.

Sinusitis

Inflammation of a person’s nasal sinus may be treated by the use of Bromelain. It has been recommended by doctors in different parts of the globe as a corresponding treatment for patients of Sinusitis.

Bromelain

From preliminary medical studies, doctors say that it is helpful in reducing congestion of the chest which eventually improves breathing and suppresses coughing. Commission E approves of it as a good alternative for dealing with nasal swellings and inflammations that remain after one has been operated on. The approval is supported by a hoard of previous studies which indicate that the enzyme may bring relief from symptoms of sinusitis.

Other areas

Given that Bromelain is an enzyme it helps with the digestion proteins. As we know, breathing is not purely about inhaling and exhaling through our noses. A lot of other factors come into play in effecting a perfect gaseous exchange. Bromelain therefore comes in handy to help with cases of bloating that could prevent one from enjoying a free flow of breath.

The enzyme helps with a number of digestive related symptoms including excessive gas in the stomach and conditions like the irritable bowel syndrome (IBS). It is effective used alone but can always be used together with other enzymes of similar purposes such as the lipase which help in digestion of fats. Another enzyme it can be used with is the amylase which digests starch in the body.

Bromelain forms

The enzyme can always be taken in the form of capsules or tablets. The pineapple extract is processed and made into these forms for ready use just like other medicines. As a digestive aid though, it is often taken together with meals, but is recommended to be ingested in between meals when the purpose is to treat inflammatory conditions as this will optimize chances of absorption.

Breathe Easier with Bromelain

Manage Addiction: Drug Addiction Withdrawal Diet

August 10, 2014

Drug Addiction Withdrawal Diet

What is a withdrawal diet?

A withdrawal diet refers to a program of food(s) which have been devised to counter the effects caused by the addictive drugs in the addict’s body. The nutritional values of the foods form the basis on which the diets are chosen from. These foods provide the body with ingredients which it requires to fight the effects of the drug such as craving for the drug and side effects during the period of recovering from addiction. Another important role of the diet should be to help heal the damaged parts of the body or organs.

Before a diet is devised to help in recovery from addiction, there is need to first understand the substance which is causing the addiction. This will help to assess the harm it is likely to cause in the body and the various organs likely to be affected. The most affected body organ by almost all the addictive substances is the brain. Brain controls the functioning of all the other body organs and if it is affected by the drug, the functioning of the other body parts may change. A good recovery diet should focus on the affected areas and restore them to their functional states.

How do I understand the effects of a drug addiction?

Before choosing a diet, it is important to first understand the effects that the addictive substance has to our bodies. Most of the addictive substances have two major effects on our bodies. These are:-

The substance itself may affect the body, due to its chemical compounds.
The substance addiction may cause negative lifestyle changes, such as irregular eating, poor dieting, uncontrolled consumption of the addictive substance despite negative effects it has, among other effects.

What should my diet include to help me in recovery?

In the process of recovery, you may not be able to reverse all the damage caused by the drug. The good thing though is that a good nutrition can go a long way towards rebuilding a body that is stronger, healthier and even more attractive. There are key nutrients that these foods should have, in order to be able to offer the recovering power needed. In this guide, we will look at the general important nutrients which can help you recovery from varieties of addiction from different drugs. The following are some of these nutrients:-

Take foods rich in protein- proteins are the building blocks for our brains. Any recovering brain should therefore be supplied with sufficient amount of proteins. In the cases when the drug has affected the liver, if not too badly damaged, quality protein can help make it work efficiently. The choice of these proteins is equally important, as you should choose proteins that are easy to digest. Such sources of easily digestible proteins are fish, poultry and beans. Apart from the easy to digest proteins, the withdraw diet must include abundant potassium. For the potassium eat lots of easiest protein to digest and
also if you’re a vegan take a few spoons of amino acid powder with your meals. What I recommend is cooking tasty chicken vegetable soup with lots of ginger etc.
Take foods rich in fiber – most of the addictive substances, especially alcohol interferes with your digestive system, fiber intake is vital during recovery. Try to gradually start replacing your floor foods with whole grain foods. Foods such as brown rice, black beans, peas, artichokes and whole grain pasta will provide your body with valuable roughages for restoration of your digestive system functioning.
Try going decaf – it is a fact that the caffeine which is found in drinks such as sodas, tea and some other drinks is stimulating. While you are trying to recover from a stimulant addiction, it may trigger hard to resist cravings due to moods fluctuations. This makes it difficult to avoid taking the drug. It is also important to note that the stimulant found in such drugs can also be a habit forming and addictive. Avoid them!

Withdrawal Diet

As much as possible, avoid sugary foods and refined carbohydrates – in the same way as caffeine, sugar and refined carbohydrates can cause mood fluctuations hence causing harder to resist cravings for the substance. They also have another disadvantage in that they give your body empty calories hence making you less likely to eat nutrients that your body desperately needs.
Eat foods rich in antioxidants – these nutrients play a big role in restoring your immune system. They do this by protecting cells from free radical damage that can lead to cancer. Foods rich in these nutrients are fruits and vegetables. Consider including some of the following fruits in your diet:- apples, strawberries, blueberries etc, or vegetables like; broccoli, peppers, carrots etc in every daily meals.
If your addiction had something to do with the diet you were taking, consider a diet do-over: look back and see the damage that the addiction has caused to your body and see whether it was triggered by your diet. If the diet played a role, consider completely doing and overhaul and begin eating healthy. Ensure that you are supplying your body with the correct nutrients that it requires.

Are you struggling with recovery from addiction? Or are you an addict and you feel it’s time to seek your help? All you need to do is to call or visit: Awaremed wellness and resource center (www.awaremednetwork.com)

Drug Addiction Withdrawal Diet

Nutrients Can Help You Fight Cancer

July 10, 2014

THE ROLE OF NUTRIENTS IN CANCER THERAPY

nutrients and cncer treatment Healthy and perfect nutrition is significantly essential for patients suffering from cancer. This is mainly because the disease itself, as well as its management, may change and distress you’re eating ways or appetite. Cancer and cancer cure or treatments may also amend and adjust your body’s capacity to endure certain foods and the use of nutrients.

These nutrients need of people suffering from cancer will depend and vary from one cancer patient to another. Your dietician, doctors and nurses can assist you in identifying your nutrition purpose and target strategies to aid you meet them. Healthy eating and diet whilst undergoing cancer therapy can help one to:

Feel good about themselves
Give you strength and well as energy especially during the chemotherapy
When you practice healthy eating during cancer treatment, you will also help you keep your weight in check as well as the storage of your body’s nutrients
Healthy eating or good diet will particularly help you overcome the side effects of chemotherapy.
Your risk of infection will also increase immensely.
Fast and quick recovery as well as healing

When we talk about eating well it does not mean that you eat anything, no, a patient will need to eat a mixture or range of foods that will provide nutrients that they will need to health and strength during the a variety of foods that provide the nutrients you need to maintain your health while combating cancer. The nutrients will consist of carbohydrates, protein, water, fat, vitamins as well as minerals.

The nutrients are broken down below
Fats and carbs: fats and carbohydrates provide and contributes to the body’s energy and gives it the massive calories it requires. This quantities of energy and calories that each person requires relies or varies generally on one’s, their physical fitness and even their age. Food that will provide fat in our bodies include nuts or peanuts, anything from dairy produce, margarine and butter, meat, poultry, fish as well as seeds. Carbohydrates are foods like bread, cereals, grains, peas, dried beans, fruits etc.
Protein: Protein nutrients aids in the repair of body tissue, it will ensure growth and it will also maintain a healthy immune system. Where there is not enough of protein, the body will always take a long time to recover from all if not most illness leaving one with the risk of other infections and will even develop very low infection resistance. Patients suffering from cancer will require lots of protein than the normal standard or people without this disease. It is mandatory that patients gets extra protein after chemotherapy, surgery and radiation therapy to help heal the tissues as well as prevent further infections. We all know or it’s advisable to know what kinds of foods provides our bodies with protein, and it will be found in fish, lean meat, and soy foods among other foods.

Minerals and vitamins: These nutrients of Vitamins and minerals will make sure of the proper development and growth of the body. It will further allow the body to use calories and energy that they will get in foods rich in these nutrients. A patient who follows a well balanced diet that constitute enough protein, calories or energy will most of the time get lots of minerals and vitamins. Eating a well balanced diet however can be rally challenging to cancer patients when receiving medication mainly if the side effects continue for a longer period of time. Your nutritionist or physician may recommend a dose of multivitamin and other supplements you may require should this happen to you.

Water: fluids like water are very important in one’s health and daily up keep. In fact water is the most important nutrient for any human being whether sick or not. So imagine a cancer patient with diarrhea or who is vomiting. They will become very dehydrated if they don’t consume lots of water or any fluid that will be suggested by their nutritionist. Such patients may need to consult with their nurses, doctors or even nutritionist on what amount of fluids they may require to contain or prevent dehydration.

The American Cancer Society Guidelines for Nutrition for Cancer Prevention has a plan of helping you know what to eat and how to measure it. Your nutritionist will sometimes propose increased serving on particular kind of food. Below find a guideline that will aid or assist you when choosing a healthy diet when fighting cancer.

Try as much as possible to consume more than five servings of various fruits and vegetables daily.
Always prefer to eat foods that are whole grain instead of processed or refined sugars or grains.
Avoid red meat totally or take very little of it in particular, avoid ones that are high in fat and that are processed. Learn to eat white meat like chicken or fish instead.
Endeavor to eat foods that will not give you unhealthy weight. Avoid French fries, deep fried foods and any other food that will add too much weight as it is not healthy for your heart and health in general.

Cancer treatment can affect a patients eating routine that may even result in one losing their appetite. In such occurrences, one is advised to take meals in very little but frequent portions. Try Snacking every few hours and a patient should also try his or her level best to stay away from smells when food is being prepared. Lots of rest is vital though one should lie down not less than an hour after taking a meal

At Awaremed health and wellness resource centre, we will ignite a new sparkle of wellbeing in you. We have able and trained medical team to advise and take you through your treatment program. We are a dedicated team when it’s coming to healing of the body mind and spirit.

THE ROLE OF NUTRIENTS IN CANCER THERAPY

NUTRIENTS AND CANCER THERAPY

July 4, 2014

THE ROLE OF NUTRIENTS IN CANCER THERAPY

cancer Healthy and perfect nutrition is significantly essential for patients suffering from cancer. This is mainly because the disease itself, as well as its management, may change and distress you’re eating ways or appetite. Cancer and cancer cure or treatments may also amend and adjust your body’s capacity to endure certain foods and the use of nutrients.

These nutrients need of people suffering from cancer will depend and vary from one cancer patient to another. Your dietician, doctors and nurses can assist you in identifying your nutrition purpose and target strategies to aid you meet them. Healthy eating and diet whilst undergoing cancer therapy can help one to:

Feel good about themselves
Give you strength and well as energy especially during the chemotherapy
When you practice healthy eating during cancer treatment, you will also help you keep your weight in check as well as the storage of your body’s nutrients
Healthy eating or good diet will particularly help you overcome the side effects of chemotherapy.
Your risk of infection will also increase immensely.
Fast and quick recovery as well as healing

When we talk about eating well it does not mean that you eat anything, no, a patient will need to eat a mixture or range of foods that will provide nutrients that they will need to health and strength during the a variety of foods that provide the nutrients you need to maintain your health while combating cancer. The nutrients will consist of carbohydrates, protein, water, fat, vitamins as well as minerals.
The nutrients are broken down below
Fats and carbs: fats and carbohydrates provide and contributes to the body’s energy and gives it the massive calories it requires. This quantities of energy and calories that each person requires relies or varies generally on one’s, their physical fitness and even their age. Food that will provide fat in our bodies include nuts or peanuts, anything from dairy produce, margarine and butter, meat, poultry, fish as well as seeds. Carbohydrates are foods like bread, cereals, grains, peas, dried beans, fruits etc.

Protein: Protein nutrients aids in the repair of body tissue, it will ensure growth and it will also maintain a healthy immune system. Where there is not enough of protein, the body will always take a long time to recover from all if not most illness leaving one with the risk of other infections and will even develop very low infection resistance. Patients suffering from cancer will require lots of protein than the normal standard or people without this disease. It is mandatory that patients gets extra protein after chemotherapy, surgery and radiation therapy to help heal the tissues as well as prevent further infections. We all know or it’s advisable to know what kinds of foods provides our bodies with protein, and it will be found in fish, lean meat, and soy foods among other foods.

Minerals and vitamins: These nutrients of Vitamins and minerals will make sure of the proper development and growth of the body. It will further allow the body to use calories and energy that they will get in foods rich in these nutrients. A patient who follows a well balanced diet that constitute enough protein, calories or energy will most of the time get lots of minerals and vitamins. Eating a well balanced diet however can be rally challenging to cancer patients when receiving medication mainly if the side effects continue for a longer period of time. Your nutritionist or physician may recommend a dose of multivitamin and other supplements you may require should this happen to you.

nutrients and cancer

Water: fluids like water are very important in one’s health and daily up keep. In fact water is the most important nutrient for any human being whether sick or not. So imagine a cancer patient with diarrhea or who is vomiting. They will become very dehydrated if they don’t consume lots of water or any fluid that will be suggested by their nutritionist. Such patients may need to consult with their nurses, doctors or even nutritionist on what amount of fluids they may require to contain or prevent dehydration.

The American Cancer Society Guidelines for Nutrition for Cancer Prevention has a plan of helping you know what to eat and how to measure it. Your nutritionist will sometimes propose increased serving on particular kind of food. Below find a guideline that will aid or assist you when choosing a healthy diet when fighting cancer.

Try as much as possible to consume more than five servings of various fruits and vegetables daily.
Always prefer to eat foods that are whole grain instead of processed or refined sugars or grains.
Avoid red meat totally or take very little of it in particular, avoid ones that are high in fat and that are processed. Learn to eat white meat like chicken or fish instead.
Endeavor to eat foods that will not give you unhealthy weight. Avoid French fries, deep fried foods and any other food that will add too much weight as it is not healthy for your heart and health in general.

Cancer treatment can affect a patients eating routine that may even result in one losing their appetite. In such occurrences, one is advised to take meals in very little but frequent portions. Try Snacking every few hours and a patient should also try his or her level best to stay away from smells when food is being prepared. Lots of rest is vital though one should lie down not less than an hour after taking a meal

At Awaremed health and wellness resource centre, we will ignite a new sparkle of wellbeing in you. We have able and trained medical team to advise and take you through your treatment program. We are a dedicated team when it’s coming to healing of the body mind and spirit.

THE ROLE OF NUTRIENTS IN CANCER THERAPY

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