If there is anything good you can do for yourself, is to quite smoking and kick it out of not just your life but also out of your neighborhood.
Have you ever wondered how and why smokers turn themselves in kitchen chimney that billows smoke from the very vital organs of their bodies! What amazes me is that all smokers are not ignorance of what the dangers they are putting themselves to. Despite of all the warnings visibly indicated on the packaging and all adverts run people still smoke as if smoking gives them certain values in life. This is very disturbing and we have deliberately decided to create an impact into seeing people adopt positive behaviors that do not endanger their own lives and that of others around them. It is my wish that reading this article will help you make the right decision of quitting your habit of smocking and if you are not a smoker then you will be able to help someone who is already smoking. I will then ask you a simple question do you want to quit smoking? If your answer is yes then I hope this article will be helpful to you.
Dear reader I want to bring to your attention a few facts about smoking and quitting. It is all about good news in stopping smoking because just within hours of stopping cigarettes smoking, your body begins to recover almost immediately from the effects of nicotine and all additives. Blood pressure, heart rate, and body temperature all of which are raised because of the nicotine in cigarettes normalize to healthier levels. The capacity of your lung also increases and the bronchial tubes feels relaxed making breathing much easier. The toxic carbon monoxide in your blood also decreases permitting the blood to transport more oxygen within the body’s systems. I can tell you for sure that quitting smoking is one of the best things you can do for your own health.
This is not an easy exercise by all means but it is not impossible either, the difficulties will depend on a number of factors like:
- The number of cigarettes sticks you smoke on a daily basis.
- The kind of association you keep if you relate with smokers and spend time with them a lot then there will be problems.
- What motivates you into smoking (weight control, social situations, peer pressure)
These are challenges you are likely to face in your journey to quitting smoking and you must be ready to face them positively.
One will not be penalized to blame nicotine the main drug element in tobacco, for their smoking addiction. When you smoke the brain quickly becomes friendly to the nicotine and develops tolerance for it increasing the urge to smoke more so as to achieve the same rush you often get from smoking a single stick of cigarette. Smoking cigarette is addictive and for your information nicotine acts on the same pathways as cocaine. However tolerance will occur when your brain attempts to keep itself balanced. Chemicals from the cigarette cause the brain to discharge chemicals called norepinephrine and dopamine. Too much discharge of these two chemicals causes the brain chemistry to get unbalanced and discharges its own anti-nicotine chemicals when one smokes. These “anti-nicotine” chemicals would make you feel down, depressed, and tired if you were not smoking and over time the brain will be able to foresee when you need to smoke and discharges the ant-nicotine chemicals which will make you feel tired, depressed and desires to smoke a cigarette.
Addiction to cigarette smoking is influenced by different trigger. A trigger is anything your brain associates with smoking easily. Smokers do not have the same triggers it could be:
- The smell of cigarette smoke
- A cigarette smoke ashtray put next to you
- Seeing a carton of cigarettes at the store
- Having certain food or drinks
- The ending a good meal
- Talking to someone with whom you normally smoke cigarettes.
- Sometimes just the way you feel (sad or happy) is a trigger.
One of the biggest keys to quitting smoking understands the triggers that make you crave for smoking.
Desire to Quit Smoking – There is many ways of quitting smoking and they work differently to people some work better than others. The best approach is to choose a method which will challenge you to quit, but also one that you can achieve.
Behavioral therapy – With behavioral therapy, you visit a therapist who will help you find the most effective way to quit. The therapist will help you to identify your triggers, come up with ways to get through cravings, and provide emotional support when you need it most.
Nicotine replacement therapy – Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies also known as NRT. Replacement therapy works by giving you nicotine without using tobacco. You may be more likely to quit smoking if you use nicotine replacement therapy however for persons age 18, your doctor’s consent to use nicotine replacement therapy will be necessary. This therapy works best when combined with behavioral therapy and lots of support from friends and family.
Medicine – Some drugs, including Zyban and Chantix, are formulated to help people quit smoking. You must never administer these on your own a prescription must come from your doctor.
Combination treatments – Using a combination of treatment methods can increase your chances of quitting e.g. by using both a nicotine patch and gum may be better than a patch alone. Other confirmed combination treatments include:
- Behavioral therapy and nicotine replacement therapy
- Prescription medication with a nicotine patch
- Nicotine patch and nicotine spray.
To go back to your old habit is known to us relapse which is normal in strong addictions like smoking. If this happens to you, you must not give up because you are not alone in relapsing. Many people will relapse many times before quitting permanently. I want to encourage you not to give up on this journey quitting is a process that might take some time and you will need the advice and guidance from addiction experts. Dr. Dalal Akoury is one of the many you can seek help from. She has been offering addiction treatment in a very unique way to many people globally for over two decades now. In her quest to serve you better she founded AWAREmed Health and Wellness Resource Center a facility offering exclusive NER Recovery Treatment to all people from all works of life including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Your condition will be best attended to at this facility where only qualified professional serve. Welcome and be part of this truly successful and fast addiction recovery treatment.
