Tag Archives: Natural detox options

Natural diets for body cleansing

June 19, 2017
Natural diets

Natural diets for body cleansing has no side effects and can be used on anybody

Natural diets for body cleansing: The fundamentals of purging

Taking the option of natural diets for detoxification is healthy and user-friendly as is explained by experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. Like for instance, natural detox diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is the home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances. All these are essential in stopping your health and diet vices as we are going to find out progressively

Natural diets for body cleansing: Put a stop to your health and diet vices

We’re all looking to turn over a new page when it comes to our health, but carrying along with us some rigid resolutions or impossible regimens will not deliver the much-needed solutions and results that last. Instead, try these expert tips on how to really stop succumbing to some of your worst vices, whether you’re hooked on sweets, junk food, late nights, or even harsh skin scrubs.

Finally, do you think artificial sweeteners are a diet “do” because they contain no calories or sugar? Think again. Studies suggest that regular consumption of artificial sweeteners like aspartame (found in diet sodas) may actually lead to weight gain, reiterates doctor Akoury. It turns out they can trigger our bodies to crave sweets and sugar. Doctor Dalal Akoury in her several decades of working experience is advising that cutting back gradually and especially If you were using three packets in a cup of tea or coffee, for two weeks cut down to two packets, then cut down to just one packet for the next couple of weeks, and then only half a packet. Once you’ve retrained your taste buds, the next move should be a switch to a natural sweetener such as stevia or coconut crystals. These are workable strategies which are essential in turning the tables round from the old habits into new natural detoxification diets that works effectively well for body cleansing. With the help of doctor Akoury, this will work just effectively well for you.

Natural diets for body cleansing: The fundamentals of purging

 

 

 

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Detoxification naturally for body cleansing

June 6, 2017
Detoxification naturally

Detoxification naturally for body cleansing can also be done professionally

Detoxification naturally for body cleansing: The fundamentals of natural detox

The human body is full of impurities which cause discomfort to the well-being of individual’s life. Because of that, it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we want to focus on encouraging detoxification naturally. For the body to be healthy, this very important. Therefore, we want to stand in the gap for you and request you to keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury MD is a senior professional with several decades of working experience in this discipline. She is with us here and will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

U will agree with me that from creation for those who believe in God’s creation) the first man was healthy and surrounded by healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however, the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body. Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen on the mushrooming detox products in the market. Schedule an appointment with doctor Akoury for clarity or better still, you may visit her at her office at AWAREmed Health and Wellness Resource Center a facility she founded objectively to help the bigger society get the precise health information and treatments.

Natural detox options for body cleansing: The idea behind natural detox diet

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

  • Alcohol
  • Impure water
  • Substances such as artificial sweeteners added to food
  • Smog or other substances in the air
  • Medications
  • Pesticides or other chemicals used to grow or prepare food
  • Sugar
  • Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may the result of health complications like:

  • Fatigue
  • Headaches
  • Nausea and
  • A wide range of chronic diseases

Natural detox options for body cleansing: The fundamentals of natural detox

 

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alcohol-detox

Natural detoxification ways for body cleansing

November 28, 2016
Natural detoxification ways

Natural detoxification ways for body cleansing is medically supported

Natural detoxification ways for body cleansing: The fundamentals of purging

Did you know that the body is an expert in eliminating unnecessary toxic elements which adds no value to the body on its own? That notwithstanding, however in certain extreme cases where these substances are overwhelming, other natural means would be applicable for detoxification.  In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round. Nevertheless you can give your body’s natural detoxification ways and powers a boost with some of these easy tips. You may start with a two week trial and see how you do. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Natural detoxification ways for body cleansing: Stay hydrated with water 

Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Natural detoxification ways for body cleansing: Change your response to stress

While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively. And incase of any further concerns, you can always consult with doctor Akoury.

Natural detoxification ways for body cleansing: The fundamentals of purging

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Inpatient Detox

Natural detoxification diets for body cleansing

November 28, 2016
Natural detoxification diets

Natural detoxification diets for body cleansing enhancing moods

Natural detoxification diets for body cleansing: The fundamentals of purging

The process of natural detoxification diets is healthy and user friendly as is explained by experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. Like for instance natural detox diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances. All these are very essential in stopping your health and diet vices as we are going to find out progressively

Natural detoxification diets for body cleansing: Put a stop to your health and diet vices

We’re all looking to turn over a new page when it comes to our health, but carrying along with us some rigid resolutions or impossible regimens will not deliver the much needed solutions and results that last. Instead, try these expert tips on how to really stop succumbing to some of your worst vices, whether you’re hooked on sweets, junk food, late nights, or even harsh skin scrubs.

Finally do you think artificial sweeteners are a diet “do” because they contain no calories or sugar? Think again. Studies suggest that regular consumption of artificial sweeteners like aspartame (found in diet sodas) may actually lead to weight gain, reiterates doctor Akoury. It turns out they can trigger our bodies to crave sweets and sugar. Doctor Dalal Akoury in her several decades of working experience is advising that cutting back gradually and especially If you were using three packets in a cup of tea or coffee, for two weeks cut down to two packets, then cut down to just one packet for the next couple of weeks, and then only half a packet. Once you’ve retrained your taste buds, the next move should be a switch to a natural sweetener such as stevia or coconut crystals. These are workable strategies which are very essential in turning the tables round from the old habits into new natural detoxification diets that works effectively well for body cleansing. With the help of doctor Akoury, this will work just effectively well for you.

Natural detoxification diets for body cleansing: The fundamentals of purging

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Mental health healing

Inpatient medical detox facility proper identification

November 19, 2016
Inpatient medical detox facility

Inpatient medical detox facility proper identification marks the beginning point in securing quality treatment

Inpatient medical detox facility proper identification: Choosing wisely

The frustrations that are associated with alcohol and drug addiction can make one to jump into conclusion without really getting the facts correctly. It is true that when one is struggling with any kind of addiction, treatment is very necessary and detoxification is very instrumental in laying the foundation for proper treatment. The challenge that many people often have includes that of identification of the right experts for the job. It is important to note that when the right choice is not made from the beginning, the whole process is likely to be even more frustrating, demoralizing because the desired objectives may not be realized. In our previous article we did mentioned that detox is very important for individuals suffering from alcohol and drug abuse. We also noted that for this to be done effectively, certain protocols must be observed. In view of this and so that we avoid making costly mistakes, we want to focus the discussion of this article on inpatient medical detox facility proper identification.

This is because it is emerging that not all that glitters is not gold. Many inpatient facilities are business oriented and are focusing more on the financial returns than the key objective of transforming lives. To that effect, doctor Dalal Akoury who is an addiction expert of several decades and also the founder of AWAREmed Health and Wellness Resource Center is going to help us in unlocking the facts about what we must look for, and questions we must ask to get value for our money and eventually free ourselves and loved ones from the scourge of addiction.

Inpatient medical detox facility proper identification: Making inquiries by asking certain relevant questions

To start us off, doctor Akoury is highlighting certain things to ask for before going to an inpatient medical detox facility. She says that it is very important that anyone seeking medical detox at an inpatient facility should ask the following questions and must ensure satisfactory responses from the people concerned:

  • What is the medical protocol for the substance from which the person will be detoxing?
  • Enquire of to know about changes if any that will be made to the medical protocol if the patient reacts differently to the withdrawal than earlier expected?
  • What is the length of time like for instance does the facility offer 24-hour medical supervision?
  • Trace the statistics of the facility and find out what percentage of people who start a medical detox that actually completes it?
  • What is the estimated time required for the detox requested?
  • Will the person leave the medical detox facility on new drugs?
  • Can the person walk outside and what is the surrounding environment like security wise in terms of availability of potential triggers?
  • Enquire if the facility has some prohibitions like are there any restrictions on smoking, watching television, making telephone calls, eating meals and internet access?
  • Assess the level of privacy within the facility. That is to say does the person have a private room?
  • Read wide and find out for yourself about the experiences your predecessors have. Find out what are the comments of former patients about their experience at the facility?

There are a lot one will need to find out and this is just a pointer to the approach one should always take in identifying the right inpatient medical detox facility. Depending on the way you’ve responded to the above, you can carry out a self-evaluation on the suitability of the facility. And never forget seeking for help from doctor Akoury progressively.

Inpatient medical detox facility proper identification: Choosing wisely

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