Tag Archives: Myrtle Beach

Triggers and Addiction Recovery

October 22, 2014

Tips for Managing Triggers during Addiction Recovery

TriggerOvercoming addiction is one of the resolutions that addicts have every New Year but then fail to accomplish and live by. Not once I have heard of political fanatics speak of their favorite candidates and the things they will when their preferred candidates win. One of the major promises that most people make is to stop using drugs of abuse and stay free from these drugs but that just remains there or at least they try but they fail again and again. Overcoming addiction has since remained to be one of the hardest goals to achieve especially if you think of going through it all alone without seeking professional advice. In reality it is close to impossible overcoming an addiction without seeking professional help. However getting professional help does not mean that somebody else is now doing it in your place, no. you are the person that has the sole responsibility of overcoming addiction and without your commitment all the resources; time and money spent in taking you through the addiction recovery program will be a waste. But still with your commitment it is good to note that most people fail to go through the addiction recovery to its end because of the triggers that they may encounter in their environment and that is why most doctors will prefer an addict be attended to in a rehab where such triggers are not present. In some cases a person who has gone through the drug addiction recovery successfully may be overwhelmed by the triggers in his environments until he gives in and go back right into the mess. Therefore it is really important to know situations where you might encounter triggers and avoid them but if you can’t avoid them then you should learn how to cope with them.

What are Triggers?

In layman terms, when we talk of triggers in relation to addiction recovery, we refer to those factors in your environment that may lure you back to your past habit of using drugs of abuse. The triggers may include spots in your environment which brings you memories of your drug abuse habit. It may be an event especially where you will meet people who you used to share drugs with but are still using them.

This therefore means that even after completing treatment for alcohol and other addictive substances is not yet a won fight. There is still much to fight with while you are out of the rehab and it will take much more than mere commitment to abstain from alcohol and the drugs. You will encounter cravings for your drug of choice, and for any escape, an opportunity to numb out, and perhaps, sometimes, an overall desire to not feel what you are feeling. The bigger question is what will you do when you encounter these triggers that maybe in the form of events and people?

Here are some of the few tips that could save you from falling for your drugs of choice when cravings persist.

Know your triggers– just like people begin using drugs for different reasons, addicts have different triggers. Your trigger may be as a result of an unhealthy conversation that you got into with a person and has left you depressed. Another person’s trigger maybe his past photos while another person’s trigger maybe to see someone drunk.

Prepare yourself psychologically to counter your triggers– it would be a fallacy to assume that your triggers will just disappear in thin air. Instead prepare yourself to deal with your triggers. Appreciate that triggers are part and parcel of addiction recovery and equip yourself to deal with it.

Put in practice how you would overcome before it comes– try to lay strategies to deal with the triggers you have identified before you encounter them. You may role play with yourself in trying to find the most effective strategies to help you overcome.

Adopt a healthy lifestyle– eat well and have a good sleep. Without good sleep and good nutrition you r body will be deprived of rest and vital nutritional components making it hard for you to overcome the triggers. You should also avoid being lonely as loneliness may make you slip into your past habit in search of company. The major problem is in the H.A.L.T meaning hungry, angry, lonely and tired. By eating well and having good sleep you will be free from hunger and tiredness. As for lonely and anger you need help of family and friends to help you cope.

TriggersDo not test yourself– this is even well written in the bible (don’t ask about the verse) who is unto him who sees temptation ahead but continues to commit it. If you know your triggers do not try to test yourself. If you know your triggers are your past photos holding a bottle of beer, burning the photos will be worth it. If you know passing by a certain bar will trigger you then avoid that route. This way you will be able to avoid the temptation and keep yourself far from drugs of abuse.

These are some of the tips that you could employ to help deal with triggers. Like I said triggers are part of addiction recovery and it is therefore necessary that you prepare yourself psychological, practice how you would overcome your triggers of course after knowing them and adopt a healthy lifestyle that will enable you to overcome your triggers during addiction recovery. Dr. Dalal Akoury (MD) of AWAREmed Health and Wellness Resource Center in Myrtle Beach, South Carolina is dedicated in helping all addicts. Visit her at Myrtle Beach, South Carolina for help.

Tips for Managing Triggers during Addiction Recovery

 

 

 

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Benefits of Health Coaching

September 6, 2014

Health Coaching Is Helpful In Healing Patients with Chronic Diseases

Health Coaching Also referred to as wellness coaching, health coaching is a process geared towards helping a person make healthy life adjustments and change in behaviors. The life coach helps the person seeking help by enabling them to find themselves, know themselves better, identify their values and find ways through which to transform their goals into actions. Health coaching is a platform that many patients can use to get their good health back. The coach is like an instructing driver, he never holds the steering wheels but is there showing you what to do and how to do it. He helps you to unlock the inner healing power in you even as you discover much more about yourself. Health coaching helps you unravel the mystery that is you!

Today there are very many health coaches who are working with patients to help them overcome their down moments. It has become a popular practice since it is a friendly approach to health care. It helps in complete healing of the patient unlike the other forms of treatment that isolates themselves from the patient leaving the patient with no support and no directions on how to pursue better health. Health coaching has very many benefits that we might talk of today. Health coaching has become a vital component of integrative wellness centers that are known to be dealing with chronic diseases. An example of these health coaching and wellness resource centre is AWAREmed Health and Wellness Resource Center in Myrtle Beach.

At AWAREmed Health and Wellness Resource Center in Myrtle Beach, the integrative doctors understand that to make the necessary changes that are necessary to make you gain from the treatment is not easy and requires you to be assisted in order to go through treatment successfully. . Integrative Health Coaches are an essential part of our healthcare team to help guide our patients to success. They have become unavoidable health experts that we so much need in every step of the way. They are like an umbrella during rainy season, they cannot stop the rain themselves but they help you to be more resistant to the rain. They give you various ways through which to overcome pain and psychological trauma always associated with cancer treatment.

Integrative Health Coaching help the patients to journey well in their treatment by creating a good rapport with them as well as being a committed partner that helps them to adopt and stick to satisfying and healthy lifestyles. The health coaches will use both innovative and practical strategies to help people clarify what they want, explore options, enhance personal accountability and take action for optimal health. Integrative health coaching helps patients evade the turmoil that they go through during treatments especially in chronic illnesses. They advice on the best alternative treatment that is best for the patient having studied the patients values and inner ability to cope with the challenges that may arise in the cause of treatment using various options.

Most alternative treatments involve change in eating habits. This is no easy change restricting certain types of foods that were initially used to while adopting diets that you never knew in the first place cannot be very easy without a health coach. In some situations the disease might have been caused by unhealthy choices like alcohol consumption and smoking that are addictive as well. An addict cannot easily stop indulging in risky behaviors without a health coach. It is therefore necessary for a patient to have a health coach this is because they also focus on the mind, the body and the spirit of the patient hence helping them to get the best results in the life changes that they make. Another advantage of working with health coach is that they have a personal touch with the patients and that in itself is enough support that gives them the feeling of belonging and being loved which goes a long way in giving them the peace of mind necessary during healing.

Benefits of health coaching

Focuses on whole person- the health coaching sessions are not only focused in healing you physically. It is more focused in helping a patient make healthy changes that will change his entire life wholly; the body, spirit and mind. The health coach will also consider your personal values in helping you overcome your health problems.

Health Coaching

Availing resources- the health coach will help in availing the needed resources to help the patient make the right health choices. Behavior change is not easy but with a health coach all can be achieved.

Emotional and moral support– the health coach develops a partnership with the patient that is both emotionally and morally supportive as he is making the crucial health choices.

Self discovery– the health coach guides the patient through a journey of self discovery that involves the patient knowing himself better. Personal awareness and change of mindset are important in making healthy decisions.

Synergistic approach to treatment– in health coaching the patient and the health coach are involved in every aspect of the treatment. They identify the obstacles that may it difficult for the patient to make the healthy choices and find ways to implement the changes together.

Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Health Coaching Is Helpful In Healing Patients with Chronic Diseases

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Holidays Weight Loss is Possible this Year!

November 4, 2013
Holidays Weight Loss

Dr. Dalal Akoury

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Eating healthy over the holidays will help you enjoy them and not feel guilty because you’ve overindulged in those high fat, high sugar deserts. Holidays Weight Loss Myrtle Beach, South Carolina advises to skip those high calorie foods and increase your intake of fruits, vegetables, no-fat dairy, and whole grains. To keep weight off, you have to use more calories than you take in. If you are eating all those holiday deserts, than you are increasing your calorie intake.

Buy healthy foods. Don’t go to the grocery store when you are hungry or you will want to buy everything you see. Go to the store after you have eaten so you can take your time and have more self control when you are making your purchases. Avoid those processed and pre-packaged foods. They are loaded in preservatives so they will last. Do not buy junk foods. Potato chips, French fries and sugary sodas just add calories and will surely add on weight. Also those high sugar foods; the pastries, donuts, pies will quickly add weight. Cut back on all those high calorie foods and increase your intake of fruits and vegetables. The more fruits and vegetables you eat that less you will eat of those high sugar foods, because you will feel full and more satisfied. This will be an effective way to manage your body weight as you sample some of those deserts.

Healthy Happy Holidays Weight Loss Myrtle Beach, South Carolina

Healthy Happy Holidays

Eating refined carbohydrates, such as white bread and pasta and simple carbohydrates and high sugar foods will cause a dramatic increase in blood sugar for energy. Not only does this make your body overwork get excess insulin into your blood to bring your sugar levels down, the excess sugar from these foods will be stored as fat. Whole grains, fruits and vegetables have healthy carbohydrates that do not cause a dramatic increase in blood sugar and distributes an even amount of energy that lasts longer. Also, eat more lean protein foods and you will feel full and satisfied and this will help reduce eating the simple carbohydrates says Dr. Dalal Akoury regarding Holidays Weight Loss Myrtle Beach, South Carolina.

It’s the holidays, so relax and enjoy spending time with family and friends. You will have many opportunities to eat as you visit with them, so pace yourself. As your sitting in front of the TV or at the kitchen table, eat small portions. Remind yourself to get up and walk around. Take a brief walk or walk for 30 minutes if you can. Get away from the food for a while. Being around food continuously will cause you to over eat.

Eat a healthy high-protein breakfast to control your eating motivation. In Holidays Weight Loss Myrtle Beach, South Carolina it will reduce your brain’s hunger signals so you won’t want to eat more. Taking in more calories at the beginning of the day, will allow more time to burn off those calories throughout the rest of the day. This can help keep your weight off. Reduce eating those late night meals and snacks.
It takes about 20 minutes to your body to feel full naturally when you eat, so take your time. If you eat your food fast, you will eat more and this could cause you to overeat. So, slow down, taste your food and appreciate each bite. Eating slowly will cut back on your food intake and you don’t have to finish everything on your plate. Store the leftovers and save them for later.

Healthy Happy Holidays Weight Loss Myrtle Beach, South Carolina

Healthy Happy Holidays Weight Loss Myrtle Beach, South Carolina

Anytime is a good time to manage your weight. You do not have to wait until after the holidays to continue losing weight or start losing weight. You will be more apt to overindulge because you not watching what you eat. You can lose weight simply by eating more fruits and vegetables. They are filled with water and fiber and will make you fill full and satisfied so you don’t overeat and decreases your hunger. High calorie-dense food, such as cheese, ice creams, cakes and pies, just make you feel full temporarily and then you will want to eat again soon.

You can lose weight either by reducing your energy intake by eating fewer calories or increase energy output through exercise. So don’t take in excess calories if you don’t have the time or ability to exercise to account for those excess calories. Losing weight is difficult, so therefore obesity is rising because of our diet. Adopt a healthy lifestyle and maintain a healthy weight so you won’t have to lose the weight later. Eat breakfast, eat a low-calorie diet, be consistent, don’t overindulge, weight yourself daily and don’t forget to exercise. The longer you keep off weight, the longer it will stay off!

Take regular walks or do other forms of exercise that you enjoy. Keep yourself busy to help will keep your mind off of food. Exercising doesn’t have to be hard, just keep moving. You will burn calories as you do and won’t be putting them on. More exercising will also help you sleep better. So relax and enjoy exercising and of course take time to meditate. Holidays Weight Loss Myrtle Beach, South Carolina asks you will relax your mind as well.

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

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Breast Cancer, Now What? Ask Dr. Dalal Akoury

October 2, 2013

 Breast Cancer, Now What? Ask Dr. Dalal Akoury

Breast Cancer now what?

Dr. Dalal Akoury

English: breast cancer (inverted nipple, lump,...

English: breast cancer (inverted nipple, lump, skin dimpling) Deutsch: Brustkrebs (eingezogene Brustwarze, Tumor, Hauteinziehung) (Photo credit: WikipediaAWAREmed Health and Wellness Resource Center: You Have Breast Cancer. Now What? Myrtle Beach, South Carolina

So many women are being diagnosed with breast cancer today. It is the most common cancer and the leading cause of cancer death for all women in the U.S.  In 2008, over 200,000 women have been diagnosed with breast cancer and over 40,000 have died from it. However, more women are surviving breast cancer than ever before. Currently the rate of survival is 80% after first being diagnosed with breast cancer. If it is caught in its early stages the survival rate is higher.    

When you are diagnosed with breast cancer, what runs through your mind? What am I going to do? How am I going to get through this? What are the doctors going to do? Will I survive? What will happen to my family if I don’t?

These are serious questions and with no immediate answers, you can become very vulnerable.  Learning how to cope with cancer through your whole body, mind and spirit will hopefully ease the pressure of your worries as you go through this journey. Remember, you are not alone.

 AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Know your Options for Treatment with Breast Cancer.

 You do have options and there are choices that you will have to make. First of all, take a deep breath and review your options. Do you just go the traditional way and get chemotheraphy and surgery or do you use complementary medicine?

Complementary medicine uses low dose chemo, helps you to also focus on your mind and spirit, helps you to review your options and chose your team to help you get through this. There are consequences involved in any decision you make. Know those consequences.

Do you have to get a mastectomy? How will you and your family feel if you do? How will you cope emotionally and move on with your life? Take time to do your homework and meditate.  Meditation helps you to clear your mind and focus on the good things in life, your family, friends and what vacation you will take when you finish this journey.

Also, research as much information you can from reliable sources. You want to be sure you are following recommendations from knowledgeable people and check their credentials.

There are consequences involved in any decision you make, so know those consequences. Do you have to get a mastectomy? How will you and your family feel if you do? How will you cope emotionally and move on with your life.

We at AWAREmed, can help you make these decisions that are the best for you. We will help you form your team. The team that will provide you with the best resources, the emotional support you need, as well as financial help. We want you to be aware, who to trust, know how to ask questions. You need to be empowered. This is your life and you need to know the right questions to ask.

Some websites we can provide are: 

AWAREmed: You Have Breast Cancer. What Now? Myrtle Beach, South Carolin

www.BestAnswerforCancer.org

www.awaremednetwork.com

www.awaremedonline.com

Some books we recommend to read are:

Conquering Cancer by Adam J Reissner

Knockout by Suzanne Somers

Life Over Cancer by Keith I. Block , MD

You can Beat the Odds by Brenda Stockdale

One Man Alone by Nicholas Gonzales, MD

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: What Can You do to Help Yourself Cope with Breast Cancer?

  •  –        Improve your diet
  •  –        Know how good fats and bad fats affect you.
  • –        Rest your mind
  • –        Build on your spirituality

Have a healthy diet. Increase you intake of fruits, vegetables, whole grains and low-fat dairy.Reduce your intake of high sugar foods, like cakes, cookies and candy. Know what fats to increase and which ones to decrease.

AWAREmed Health and Wellness Resource Center –  Myrtle Beach, South Carolina: Increase the Good Fats to FIGHT Breast Cancer.

–        Olive oil – contains antioxidants and phytonutrients – prevents tumor growth. Also, has contains more monounsaturated fat than other oils. Monounsaturated fats  are the good fats that don’t oxidize in the body. Oxidation causes free radicals, that can increase the risk of cancer.

–        Cruciferous vegetables – contain phytonutrients that stop the spread of cancer and keep cancer  cells from forming. They also produce a form of estrogen that doesn’t promote breast Cancer.

–        Dark leafy greens – Leafy vegetables contain folate, a B vitamin that improves your cell growth. Low levels of folate can increase the risk of cancer.

–        Fatty fish – Fatty fish contains omega-3, which is fatty acids that reduce inflammation. Constant inflammation can cause breast cancer to grow. Fish oil supplements can offer the same benefits.

–        Tomatoes – contains lycopene, a strong antioxidant that stops cancer cell growth.

 AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Reduce the Bad Fats to Reduce Breast Cancer risks.

AWAREmed: You Have Breast Cancer. Now What?

 

 –        Red Meat – contains amino acids that increase insulin and oxidation in your body. Both of which increase your cancer risk.

–        Vegetable Oils – Soybean, sunflower and corn oil are high in polyunsaturated fats, which causes oxidation in your body and can increase your cancer risk.

–        Mayonnaise – Contains partially hydrogenated oils and can increase oxidation.

–        Sweets – Increase insulin, which promotes cancer cells to grow and increase estrogen, which also can increase breast cancer risk.

–        Processed Meats – contain preservatives that can promote cancer risks.

AWAREmed  Health and Wellness Resource Center – Myrtle Beach, South Carolina: Rest your mind to Ease the Pain of Breast Cancer

Meditation helps you to reduce your stress and worries by focusing on what makes you feel better. This also reduces oxidation in your body and helps it heal itself. Try to relax and be calm as you learn more about this disease and what you will be faced with. This is a journey and it may not be as long as you think if you help your mind not focus on the worst scenarios.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Build on Your Spirituality to Cope with Breast Cancer

Knowing that there is a higher being involved in your recovery can also help ease your journey through these trying times. Take time to be alone and rely on your faith. Having the feeling that you don’t have to do this alone, can give you the strength you need to get through this journey quickly.

AWAREmed Health and Wellness Resource Center – Myrtle Beach, South Carolina: Breast Cancer – NEW! – Wellness Live Chat!

Beginning on Wednesday, October 3, at our AWAREMedlocation, from 6-7:30 pm ET, our series will focus on various topics of health, wellness, prevention and disease treatment options covering aspects of the complete body, mind, and spiritual health.

Dr. Akoury’s presentations are geared towards the medical profession and anyone who is interested in learning how to find complete wellness for themselves. The presentations are easy to understand, given in a relaxed and serene atmosphere, and in terms the general public can comprehend and embrace. So join in and learn how to heal your whole body the natural way!

Have Breast Cancer. Now What? Myrtle Beach, South Carolina

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