Tag Archives: Moods

drugs at workplace

Mood problems uniqueness and anxiety

April 10, 2017
Mood problems uniqueness

Mood problems uniqueness and anxiety can cause serious complications

Mood problems uniqueness and anxiety: Addressing mood anxiety complications

The demands of life have brought in our lives situations that lower our spirit and causes us to be depressed and anxious. Mood problems uniqueness is nor normally visible during times of disasters, diseases, business losses, relationships, unemployment and many other conditions of the same nature that contributes to our daily life frustrations. Because of these, any action that may lead to these needs to be addressed timely to avoid any life threatening complications to both the direct and indirect victims. The mood problems uniqueness has caused many victims into taking drugs for self-medication just to minimize their frustrations. Instead of moving from bad to good, many have found themselves sinking into deeper substance abuse and serious incapacitating symptoms of mood and anxiety disorders in most communities. To help in finding a lasting solution to this problem, doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center together with her team of able professionals are offering a comprehensive mood and anxiety treatment program which is specifically design to address all the unique challenges which are associated with these kinds of disorders.

Besides the uniqueness of mood problems, there are many other health problems bordering this tow conditions. And as experts from this facility, we are working with highly-skilled professionals who are fully equipped to treat comprehensively all patients suffering from disorders such as depression, obsessive-compulsive disorder, anxiety, posttraumatic stress disorder, and bipolar disorder, amongst a number of other conditions. As you sign in with us for this treatment, the doctor adds that besides the normal treatment, we provide extensive and individualized treatment for personality disorders so that when you are completely recovered, it is for a lifetime.

Mood problems uniqueness and anxiety: Co-occurring disorders

Over the years, we have recognized that besides mood problems and anxiety, patients who are struggling with complications also suffer from co-occurring disorders, such as trauma, addiction, or chronic pain. And that explains why, our staff uses an interdisciplinary team approach, customizing both conventional and complementary evidence-based treatments to support each individual’s recovery process. Nonetheless, it may interest you to note that, our integrative system of neuropsychiatric treatment is designed to heal wholesomely the body, mind, and spirit with around-the-clock medical and clinical care. We made a conscious decision to not just treat, but to impact people’s lives positively. To us, that is what health is all about and we want to share our expertise and experience with you. Therefore if you or anyone you know is struggling with all the unique mood problems and anxiety challenges, our doors are always open for you. All you have to do is to schedule an appointment with doctor Dalal Akoury today for the commencement of your treatment process.

Mood problems uniqueness and anxiety: Addressing mood anxiety complications

http://regenerativepotential.com/wp-admin

 

Facebooktwitterpinterestlinkedin
Excess sugar consumption

Stabilizing moods with good food and diet

July 2, 2016
Stabilizing moods

Stabilizing moods with good food and diet to deliver a leaner weight

Stabilizing moods with good food and diet: Tips to keep your mood stable

Why is it very essential that every person needs to work on stabilizing moods? Experts from AWAREmed Health and Wellness Resource Center have expressed that besides carbohydrates, various studies has established that many other foods alongside healthy feeding habits may help our moods as well as easing depression. Doctor Dalal Akoury, MD is sharing with us some of such food stuff as follows:

Frequent small meals – Stabilizing moods will require that people gear up to eating small portion meals of healthy foods. This actually helps in keeping ones blood sugar levels and even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.

Omega-3 fatty acids – studies have established that individuals who hardly eat fish, rich in high omega-3 fatty acids, are more likely to suffer depression. It is therefore advisable that you add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.

Selenium – Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It won’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.

Vitamin B-12 – Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.

Stabilizing moods with good food and diet: Fighting holiday weight gain

It’s easy to feel overwhelmed during the holiday season what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost your mood, it also helps you fight holiday weight gain. Try these tips to get through the holiday season in a good mood without gaining weight:

Eat breakfast – If you skip it, what you eat for the rest of the day won’t matter. Breakfast-eaters report maintaining a better mood and more energy throughout the day.

Drink water – The first symptom of dehydration is fatigue. If you’re dragging your feet, don’t dig in the holiday treats you’ve been baking. Instead, take a glass or two of water; then see if you’re still hungry. Refusing to drink enough water is the first thing that will impact your mood. Without water, you won’t be able to exercise at peak levels, and you won’t burn fat as readily.

Drink nonfat milk – It has the tryptophan you need for your brain, plus the natural carbohydrate that assists its transport. It’s also a fabulous energy drink, and an excellent way to rehydrate both before and after exercise.

Hit your usual holiday parties, but avoid alcohol – You may feel relaxed in the short term, but drinking interrupts sleep and increases depression and anxiety not the best way to boost your mood.

Finally if stabilizing moos mean anything to you, then it is now time to lose the bowls of high-fat foods like chocolate, and replace them with small low-fat crackers, popcorn, pretzels, and hard candy. And in the event that you want to be helped in anyway, doctor Akoury will be waiting to hear from you.

Stabilizing moods with good food and diet: Tips to keep your mood stable

 

Save

Facebooktwitterpinterestlinkedin
Why medical detox is necessary to addicts

Good healthy feeding affects mental and emotional health

May 20, 2016
Good healthy feeding

Good healthy feeding affects mental and emotional health positively

Good healthy feeding affects mental and emotional health: When food can be bad for your health

As a basic need food should all the time add value to the body. However this is not always the case in some instances. First we must ensure that what we feed on is right and appropriate. We may all be informed of the fact that good healthy feeding is beneficial to us in healthy weight management, eradication of certain illnesses and many more benefits, but it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners needs to be well informed of the merits of good healthy feeding. Doctor Dalal Akoury is making this possible to the nurses and other healthcare givers at AWAREmed integrative addiction institute by offering the best and qualitative training services to all nurses from USA and across the globe. If you are a nurse then this is an opportunity you must not let go and therefore, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime available statistics indicate that food feeding habits has more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Good healthy feeding affects mental and emotional health: The healthy food components

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, its important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Good healthy feeding affects mental and emotional health: When food can be bad for your health

 

Facebooktwitterpinterestlinkedin
Compulsive overeating

Learning healthy lifestyle living habits

May 20, 2016
Learning healthy lifestyle

For a good start in life, learning healthy lifestyle living habits becomes a priority. Take note of what you eat.

Learning healthy lifestyle living habits: The key components of safety

Did you know that food is a key determinant of what your lifestyle is and how it will look like? It’s is true that we can’t do without food. But even with that need, we must not let a good need as food be the reason for our chronic illness says doctor Dalal Akoury MD. President and founder of AWAREmed Health and Resource Center. This is a health facility with a mission and vision of kicking out all elements of addiction and its compliments. One way of a achieving this is through education. Doctor Akoury appreciates that learning healthy lifestyle living habits is a key component of ensuring safety from all matters addiction. In her professional desire to make this come to reality, doctor Akoury established AWAREmed Integrative Addiction Institute which is a training/learning facility for all medical practitioners and more so the nursing profession. Under this umbrella, nurses are able to learn about so many things including that of healthy eating. Therefore if you’re wondering on how you can become a healthy eater, this institution is meant for you and you can always join the facility at any time. For more information about this entry, you can first call doctor Akoury today on telephone number 843 213 1480 for further inquiries.

Learning healthy lifestyle living habits: Healthy eating

As you approach this topic in any discussion, it is important to appreciate that healthy eating is not just about the observation of some strict diet, weight management, or denying yourself of you favorite food, there is more than what people make it look like. That is why when you register with AWAREmed integrative addiction institute, you will learn more and be able to deliver on your treatment obligations effectively. Healthy feeding is about feeling good, great and having sufficient energy, improving of your facials and general body structure alongside stabilizing your moods.

Many of us are struggling without knowing what to do because of numerous advice about nutrition and diet from one professional to another because what you are told today expert A will be the complete opposite of what expert B will tell you further throwing you into confusion. We are committed in helping you get the best by releasing into the market nurses who are consistent and competent all round. Learning healthy lifestyle is very key to doing the right thing and even as we endeavor to train experts it is also important that we help the public understand some of the basic so that they can reduce their levels of confusion and be able to learn on how to test, verify and create a healthy diet good enough for their minds and whole body.

It is therefore important that as individuals we have a duty to play. Therefore while the world is training us to emphasize on a particular nutrient, we need to move to food based recommendations. We must ensure that our food is whole and enriched with minimal processed foods. In other words the foods we must go for needs to be as natural as possible. Those are the kinds of food that promotes learning healthy living not just for the professionals but every one of us.

Learning healthy lifestyle living habits: The key components of safety

 

Facebooktwitterpinterestlinkedin

Foods That Enhance Mood and Fight Holiday Weight Gain

December 2, 2014

Foods That Enhance Mood and Fight Holiday Weight Gain – Overcoming the Depression of Holiday Weight Gain

Foods That Enhance Mood and Fight Holiday Weight Gain

Foods that enhance mood and fight holiday weight gain are very essential. During the holidays it is important that you do some exercises to keep slim.

Holiday should be an event where you let lose all your office or family burdens and enjoy the potentials life can offer. It should not be a moment of stress and bad moods or depression. In fact all these are the things you should be targeting to she off your system while in holidays. However in many instances people find themselves struggling with those things they ought to have left behind while marry making in holidays. This is going to be the center of our discussion in this article. I am going to suggest for you certain foods that enhances mood and fight holiday weight gain as we progress. We want to help you do things wright so that you do not let stress and bad moods ruin your moments of happiness during the holidays.

In your endeavor to make your holiday memorable, you need to have all the tips and guidelines at hand so that you do only the right things. Those things will not trigger stress, depression or bad moods. Nonetheless, we appreciate that this may not be easy and so the professional input needs to be sorted periodically. Doctor Dalal Akoury is one of the known weight lose professional you can rely on for any matter of concern about your fears during the holidays. It will however interest you to note that Dr. Akoury made a bold and worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice (Dr. Akoury) primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best you can rely on for all your weight loss concerns not just during the holidays but all the time because maintaining that desired weight is a continuous process. You can schedule for that appointment with doctor Akoury from the contacts on thins link.

Like I said before neither stress nor holiday weight gain should ruin your holidays this year. The following are some guidelines about good eating habits and foods that can enhance your moods when stressful situation strikes. If properly adopted and with the professional input from doctor Akoury you’ll feel calmer and be slimmer throughout the holiday season and beyond.

Foods That Enhance Mood and Fight Holiday Weight Gain – How Blood Sugar Alters Your Mood

The stability of your moods will play a great role in coping with any element of stress and depression during the holiday season. With a stable mind set you will not only feel better, but will obviously avoid indulgence in over eating. Therefore what you eat is very important. It all begins with choosing the foods that your bodies will absorbs slowly will help in maintaining your blood sugar stable. The slow digesting foods which will help your moods or feelings stable may include:

  • Whole-grain cereal with milk
  • Brown rice with salmon or chicken breast
  • A peanut butter sandwich on whole-wheat bread
  • A spinach salad and half a turkey sandwich with milk

Remember that foods that absorb quickly, such as sugar, white bread, or anything refined, confound blood sugar high then cause it to crush unexpectedly. With the crashing you’ll feel bad-tempered and hungry, which can only lead you into sinking into bad feeding habits with bad food stuff like chocolate bars or candy setting yourself up for yet another blood sugar dive.

Foods That Enhance Mood and Fight Holiday Weight Gain – Boost Your Mood with Feel Good Serotonin

Did you know that high-protein diets may help you lose weight, but they won’t do much to raise your spirits? This is because your body craves serotonin, the feel-good chemical found in foods that boost your mood. Carbohydrates are essential for moving tryptophan (the amino acid that makes up serotonin) across the brain. When your blood sugar drops, less carbohydrate is available in the bloodstream; less tryptophan moves across into the brain and your mood can plummet. It is important to note that serotonin also fights holiday weight gain. It informs you when you’ve had enough by causing satiety (a feeling of fullness) and reducing your appetite.

Foods That Enhance Mood and Fight Holiday Weight Gain – Food and Diet Tips to Keep Your Mood Stable

Besides carbohydrates, studies indicate that many other foods along with healthful eating habits may help our moods and somewhat ease depression.

  • Omega-3 fatty acids – studies have established that individuals who rarely eat fish, rich in high omega-3 fatty acids, are more likely to suffer depression. It is therefore advisable that you add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.
  • Vitamin B-12 – Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.
  • Selenium – Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It can’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.
  • Frequent small meals – Eating frequent, small meals of healthy foods helps keep your blood sugar levels even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.
Foods That Enhance Mood and Fight Holiday Weight Gain – Fight Holiday Weight Gain

It’s easy to feel overwhelmed during the holiday season what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost your mood, it also helps you fight holiday weight gain. Try these tips to get through the holiday season in a good mood without gaining weight:

  • Eat breakfast – If you skip it, what you eat for the rest of the day won’t matter. Breakfast-eaters report maintaining a better mood and more energy throughout the day.
  • Drink water – The first symptom of dehydration is fatigue. If you’re dragging your feet, don’t dig in the holiday treats you’ve been baking. Instead, take a glass or two of water; then see if you’re still hungry. Refusing to drink enough water is the first thing that will impact your mood. Without water, you won’t be able to exercise at peak levels, and you won’t burn fat as readily.
  • Drink nonfat milk – It has the tryptophan you need for your brain, plus the natural carbohydrate that assists its transport. It’s also a fabulous energy drink, and an excellent way to rehydrate both before and after exercise.
  • Hit your usual holiday parties, but avoid alcohol – You may feel relaxed in the short term, but drinking interrupts sleep and increases depression and anxiety not the best way to boost your mood.
  • Lose the bowls of high-fat foods like chocolate, and replace them with small low-fat crackers, popcorn, pretzels, and hard candy.

Foods That Enhance Mood and Fight Holiday Weight Gain – Overcoming the Depression of Holiday Weight Gain

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories