Moderate Drinking and the consequences attached: Drug Addiction

Moderate drinking is key to controlling addiction and a voiding life-threatening diseases resulting from alcohol addiction.

Drinking alcohol is one major cause of addiction and one which is proving difficult to quit despite knowledge of the consequences associated with it. In our desire to get rid of addiction from our societies we will be discussing moderate drinking as a step in the right direction toward achieving our objective. There is a very thin line between moderate drinking and how much should be taken within a given period of time. People who have been drinking for some time whether addicts or not will attest to the fact that they have had or witnessed some embarrassing situations in their lives while under the influence of alcohol instances like having humiliated themselves at their work stations or in a party somewhere, having hangover that ruined their plans, being met on the wrong side of the law while driving when they shouldn’t have and many other circumstances. When reality down on them the next day when the effect of their intoxication is settling they are always full of regrets and wishing to cut down on their drinking.

These are real life situations we are often faced with on a daily basis and while we are appreciating that not everyone is keen to cutting alcohol out of their lives, nor do they need to categorized alcohol users with some history of addiction or mental illness  like various diseases of the liver or pancreas, or who are pregnant or taking certain medications shouldn’t drink at all, however as for others, there is an elusive middle ground called moderation which brings us to the big question what is “moderate drinking” and how can it be accomplished? As big as the question is so is the boldness in certain decisions you may consider taking to get your drinking under control as illustrated here in.

Moderate Drinking and the consequences attached: Avoid the Pre-Party

Various studies has established that “pre-drinking” before a party or social event, is normally characterized with cheap alcohol which is taken hurriedly and in large quantities, almost doubles total alcohol consumption as well as negative outcomes such as hangovers, blackouts and unprotected sex. This practice is particularly common among adolescents and young adults who not legally allowed taking alcohol let alone buying alcohol drinks or being in such places where alcoholic beverages are sold. Nonetheless most alcohol consumers are known not to be stationery in one given join. This habit of changing drinking locations during the night out is a powerful ingredient of increased quantity of alcohol consumption and it works well in defeating the intentions of moderate drinking.

Moderate Drinking – Record keeping

The human brain and especially that of an alcohol consumer is likely to forget almost everything while drinking bringing in the need of taking notes and keeping records. This is a practice which has worked in other areas like in weight lose journal which is very helpful to people concern in sticking to their diet. Research has established that a drinking diary can help people get honest about their alcohol intake and identify problem areas. Counting drinks is very key irrespective of how you do it, whether on paper, a smartphone or with the help of a sober friend, this will help you remember the nasty truths of your drinking which you’d prefer addressing and hopefully avoid in the future.

With the records you will be able to identify your patterns and make a decision on an ideal number of drinks per day and per week and test your ability to stay within those limits. According to Dietary Guidelines for Americans they describes moderate drinking as up to one drink each day for women and two drinks each day for men and a standard drink is 12 ounces of beer, five ounces of wine or 1.5 ounces of hard liquor.

Always Have a Drink in Hand – as Long as it’s Non-Alcoholic

A number of challenging scenarios may arise when you’re socializing at a party, club or other event. Swapping alcoholic drinks for a non-alcoholic variety has two major benefits: If you’re drinking water, juice or soda, you’re likely not drinking as much booze. Also, with some type of beverage in hand, your choice to drink less (or not at all) will likely go unnoticed by friends who want a drinking companion.

Moderate Drinking – Slow Down

When out drinking whether alone or in company of friends it is worth noting that drinking too much too fast will defeat any efforts to moderate your drinking. It’s advisable to take time and only pace yourself by sipping rather than guzzling also do not participate in drinking games and purpose to be taking one drink per hour and if possible take even less than a drink in an hour and in between drinks take food and non-alcoholic drinks doing this helps you commit to moderate drinking.

Moderate Drinking and the consequences attached: Mind Your Drinking Cues.

If you track your drinking patterns long enough, you may discover certain trends. Maybe you always overdo it when a particular friend or family member is around or at a specific time of day such as when you get home from work. Or perhaps the nostalgia of a certain bar or club makes you vulnerable to bingeing, or you turn to alcohol every time you feel sad or angry. These patterns will clearly show you your triggers and with this information you may choose which people, places and things to avoid and find other activities to replace them.

Finally drinking in moderation has both risks and benefits, but drinking too much poses a clear threat to your health and well-being. Heavy drinking can cause:

• Stroke
• High blood pressure
• Accidental injuries
• Cirrhosis of the liver
• Certain cancers among other problems

If you find yourself routinely drinking more than you planned, unable to quit or uninterested in anything but drinking, your problem may go beyond occasional overindulgence and cross into alcohol abuse or addiction. In this case, attempts at moderation will perpetuate a frustrating cycle until you seek appropriate treatment and support usually from addiction professionals like doctor Dalal Akoury who founded AWAREmed Health and Wellness Resource Center an institution where care is given professionally to all addicts in the most natural way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Moderate Drinking and the consequences attached: Drug Addiction