Initial training of children on healthy lifestyle

September 26, 2015

Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction

Initial trainings of children on healthy lifestyle

Initial training of children on healthy lifestyle is very important if we want to protect them from future complications on their body organs including the brain

Is your child professing some signs of addiction to what goes round in the environment? How well do you know what your child feeds on and do you ever impact on them positively to live their lives in a health way? These are some of the concerns that we find ourselves struggling with in our day to day life. We are actually living at a time when life demands and work commitments have taken most of our time and so we often have very little time for ourselves and our families. Experts from AWAREmed Health and Wellness Resource Center have established that in our quest of providing good life for our family by working hard or do I say by spending more than three quarter of our time at our work stations, we often put our children on the sport light thereby subjecting them to the danger of embracing acts that can only lead them to living a very unhealthy lifestyle in the future. It is because of this fact that we want to focus our discussion in this article on the initial training of children on healthy lifestyle. Doctor Dalal Akoury a veteran addiction expert of more than two decades laid a foundation in correcting this problem by establishing a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

She says that empowering people is very instrumental in unlocking the stalemate of addiction and this should begin at the very initial stages of a child’s life. In our previous postings we highlighted some of the techniques available for preventing childhood addiction on food and as we progress into this, we just want to encourage you to make reference to that. In the meantime I want to pose a challenge to you by asking that “are you living a life that can be seen as healthy and that when your child emulate he/she will be proud that I am healthy today because I learned it from my parents?” like I had mentioned more than 75% of our time we spend at work and we have left our children in the care of teachers and housekeepers who may not be doing a good job in training our children to feed on healthy food. To complicate the matter further we ourselves we don’t lead by example. The kind of food we stock at home are loaded with tones of calories. Because of this habit we all need help to bring radical change in the life of our children. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center does best. It will however interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need in situations like this and therefore if this description suits your case, then you can call doctor Akoury on telephone number 843 213 1480 and schedule for an appointment with her for further professional deliberations. In the meantime, let us narrow our discussion to some of the significant elements that you can adopt to help you train your child on healthy living and more so in the line of eliminating the dangers of food addiction. The following guidelines could work for you:

Initial training of children on healthy lifestyle: Encourage new foods in your menu

This you can do by embracing the following:

Serve a new food with one your child likes.
Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
Offer new foods in a relaxed environment.
Don’t use food as a reward, pacifier or punishment.

Initial training of children on healthy lifestyle: Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

Let your child explore food by touching and expect some mess.
Let children feed themselves and give help if needed.
Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
Offer encouragement, but don’t argue or force your child to eat.
Talk pleasantly to your child at mealtimes, not just about food.
Don’t ask your child to eat quickly.

Initial training of children on healthy lifestyle: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

Always supervise young children when they are eating.
Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.

Initial training of children on healthy lifestyle: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
Remember that juice and sweetened drinks are unnecessary.

Initial training of children on healthy lifestyle: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

You have concerns about your child’s growth
Your child is unwell, tired and not eating
Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction

Why some food stuff motivates food addiction

August 8, 2015

Why some food stuff motivates food addiction: When the food you feed on becomes the problem to your health

Why some food stuff motivates food addiction? Responding to the root cause of food addiction is very fundamental in containing all the triggers of food addiction.

Ordinarily we need food to supply our bodies with energy it needs to function well. Food is actually healthy for the body and we cannot do without it. And even though food is necessary for our lives, when we do not take some of these food stuff well they can be the cause of our health problems. In other words when we over eat we are likely to become overweight or obese and on the other side if we take inadequate food consistently we risk being malnourished and underweight conditions which can lead to serious health complications. It is on that back drop that we want to take time and consult with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury a renowned veteran addiction expert of several decades. It is regrettable that in many cases overweight people are often seen or believed to be either going through this because of their laziness or that they just don’t have the will power to actively operate normally. This analogy is actually misleading because the choice of food one feeds on, when they feed on it and the frequencies of exercise you do will affect your weight significantly. Doctor Akoury is explaining that some of the food stuffs that were previously ignored may actually the drivers of an addiction in our lives. It is because of this reason that we want to benefit from doctor Dalal Akoury in the discussion of the topic “why some food stuff motivates food addiction in our societies.” And some of such food stuff may include: chocolate, sugar, cheese, milk and meat. The question that will now follow is that, how are they causing addiction? Let us now respond to that as we progress into the discussion as follows:

Why some food stuff motivates food addiction: Chocolate

From various studies experts have now established that chocolate stimulates the very same part of the brain just in the same way as opiate drugs does. It therefore means that chocolate even though it is food, it acts in the same way a drug producing food addiction that causes us to crave for more food. This will then continue and before we realize, we are on the road to being addicted to chocolate. According to the experts at AWAREmed Health and Wellness Resource Center we all have a duty to be on the watch out and therefore emphasis should be made to everybody that food addiction is a serious issue and must be given all the due attention lest things get out of hand. Remember that chocolate as food contains other stimulant drugs like caffeine, theobromine and pheylethylamine and according to expert’s chocolate is not just a drug but a whole drug store wrapped up in one.

Why some food stuff motivates food addiction: Cheese

We have now seen how chocolate can be a serious threat to addiction and that immediate attention must be taken expeditiously if we are to kick off addiction from our societies. Now besides chocolate, experts have established that it is not just chocolate that brings food addiction. However when people who were consuming meat and other dairy products are stopped from consuming the same, the yearning for cheese was described as a “deep seated craving” that stayed with them much longer than their compulsion for other foods. Researchers also found a chemical in cow’s milk similar to morphine, and after testing it repeatedly, they discovered that it was, in fact, morphine. It was only a trace amount, and not all the samples contained the chemical in recognizable levels, but there was indeed a small amount of morphine in cow’s milk.

Therefore assuming that the morphine must have come from the cows’ diets, researches were actually shocked to find that the cows actually made traces of it within their bodies, along with codeine and other opiates that were produced in their livers. Besides the findings were equally surprising to learn that cow’s milk (and the milk of any species) contains the protein, casein that breaks down during the digestion process, and releases other opiate-like compounds called casomorphins. What does this have to with cheese? Casein is concentrated in cheese. So we have the makings of another possible food addiction.

Why some food stuff motivates food addiction: Milk

From the illustrations and explanations above, the question that rings in everyone’s mind would be why are there traces of morphine in milk? (Actually, it’s not some environmental problem.) Scientists believe that the mother’s milk has a relaxing effect on the baby, and this drug-like effect on the brain is responsible for the bonding that is necessary, for the baby to get the nutrition he needs. In one of the studies, researchers gave volunteers yogurt and skim milk, and found that the casein (milk opiates) not only acted within the digestive tract, but some of the fragments actually entered the bloodstream, with direct access to the brain. The effect was greatest about 40 minutes after eating. And as we had mentioned before, cheese has more casein than other dairy products. (Recent studies have found that meat also stimulates the brain’s pleasure centers.) To further prove their theory, researchers found that when volunteers were given naloxone, (a drug that blocks opiates, used in the treatment of heroin and morphine overdoses), their desire for cheese, meat, chocolate, and other addictive foods was greatly decreased.

Why some food stuff motivates food addiction: Sugar

In addition, scientists have discovered that fast foods, like hamburgers and fries, may also be responsible for food addictions. The high fat and carbohydrate content causes changes in the brain that are normally correlated with drug addiction, (and the result is food addiction.) Sugar and fat stimulates the release of natural opiates in the brain, and may be triggering the same response as heroin. After giving rats a diet that was one quarter sugar, he abruptly withdrew the sugar, and the rats went into high anxiety mode, experiencing trembling and teeth chattering, similar to the effects that occur during morphine or nicotine withdrawal. So, in review, the sugar produced the same withdrawal effects that highly addictive drugs do.

Finally doctor Dalal Akoury says that food addiction plays an enormous role in our eating habits, when we’re depressed, tired, lonely, anxious, worried, fearful, etc. we often run to the addictive food of choice. People may be different and for many people, it is chocolate and sugar, with carbohydrates following close behind, which is particularly bad and that, explains why diabetic is rising. Certain foods act as drugs, because our body responds to the natural opiates in them, just as it would to drug opiates. As we experience these effects over and over, we may develop a food addiction. Therefore if you are suspecting any possibility of an addiction of whatever form or kind, you will need to take treatment action promptly so that you can be help with less or just minimal pain. Talking to doctor Akoury should be your staring point and therefore you can schedule for an appointment with her today for the commencement of your recovery process.

Why some food stuff motivates food addiction: When the food you feed on becomes the problem to your health

Food that inspire food addiction

April 9, 2014

Food that inspire food addiction-They cause physical and emotional dependencies

mind much a bout the kind of food you eat, you may be feeding on food that cause addiction

In many cases overweight people are often seen or believed to be either lazy or just don’t have the will power to actively operate normally. The choice of food you eat, when you eat and frequencies of exercise you do affect your weight significantly. The previously ignored element may be food addiction; this does not necessarily mean that we are desperate for a candy bar. By the way some of the food that causes addiction are:

Chocolate
Sugar
Cheese
Milk
Meat

Food that inspire food addiction-Chocolate

Experts have found out that chocolate stimulates the same part of the brain that opiate drugs do, that is to say chocolate acts like a drug producing food addiction which causes us to crave for more and more of it.

Before we know, we are on the road to being addicted to chocolate. Emphasis should be made to the public that food addiction is not a laughing matter. Chocolate as food contains other stimulant drugs like caffeine, theobromine and pheylethylamine, according to expert’s chocolate is not just a drug but a whole drug store wrapped up in one.

Food that inspire food addiction-Cheese

But chocolate’s not the only food addiction studies have established that when people who were consuming meat and other dairy products are stopped from consuming the same, the yearning for cheese was described as a “deep seated craving” that stayed with them much longer than their compulsion for other foods. Researchers also found a chemical in cow’s milk similar to morphine, and after testing it repeatedly, they discovered that it was, in fact, morphine. It was only a trace amount, and not all the samples contained the chemical in recognizable levels, but there was indeed a small amount of morphine in cow’s milk.

Assuming that the morphine must have come from the cows’ diets, they were shocked to find that the cows actually made traces of it within their bodies, along with codeine and other opiates that were produced in their livers. They were also surprised to learn that cow’s milk (and the milk of any species) contains the protein, casein that breaks down during the digestion process, and releases other opiate-like compounds called casomorphins. What does this have to with cheese? Casein is concentrated in cheese. So we have the makings of another possible food addiction.

Food that inspire food addiction-Milk

Why are there traces of morphine in milk? (Actually, it’s not some environmental problem.) Scientists believe that the mother’s milk has a relaxing effect on the baby, and this drug-like effect on the brain is responsible for the bonding that is necessary, for the baby to get the nutrition he needs. Researchers gave volunteers yogurt and skim milk, and found that the casein (milk opiates) not only acted within the digestive tract, but some of the fragments actually entered the bloodstream, with direct access to the brain. The effect was greatest about 40 minutes after eating. As mentioned before, cheese has more casein than other dairy products. (Recent studies have found that meat also stimulates the brain’s pleasure centers.) To further prove their theory, researchers found that when volunteers were given naloxone, (a drug that blocks opiates, used in the treatment of heroin and morphine overdoses), their desire for cheese, meat, chocolate, and other addictive foods was greatly decreased.

Food that inspire food addiction-Sugar

Food addiction plays an enormous role in our eating habits, when we’re depressed, tired, lonely, anxious, worried, fearful, etc. We run to the addictive food of choice. For me many people, it is chocolate and sugar, with carbohydrates following close behind, which is particularly bad and that explains why diabetic is rising. Certain foods act as drugs, because our body responds to the natural opiates in them, just as it would to drug opiates. As we experience these effects over and over, we may develop a food addiction.

Medical scans have even been able to document these findings about food addiction. Researchers compared the brain scans of drug addicts with chronic over-eaters, and found startling similarities. If you think about it, many of the behaviors are the same–the obsession, compulsion, and preoccupation with drugs, is often also experienced with food. The overwhelming guilt, the tendency to use drugs to relieve emotional problems, and even the secrecy that is often involved in drug use, is also a part of compulsive overeating. While none of the researchers are suggesting that the physical and emotional drive is as strong with food, as it is with heroin, what they have found is that some of the previously mentioned food addictions are a part of the overall problem of obesity or overeating. Food addiction is real, according to scientific research.

So how do we kick the habit of food addiction? Interesting unlike coming off of drugs, we can’t just stop eating. Nutritionist suggests starting your day with a good breakfast that will help you keep food cravings at a minimum. Try to keep blood sugar levels normal by staying away from white sugar, white flour, white bread, and other starchy foods such as white potatoes, rice, and pasta. Instead substitute low-fat protein, vegetables, beans, low-sugar fruits, and whole grains. Eat enough healthy foods to satisfy your hunger, and don’t go on starvation diets. You’ll just end up binging sooner or later, because your body feels so deprived.

Take a break from some of the more addictive foods, and you will soon experience less of a craving for them. Food addictions are just one component of overeating, and obesity. There are often metabolic issues, genetic variables, and complex physical and emotional reasons why we overeat. But learning about the addictive nature of some foods, can enable us to understand the powerful cravings that we sometimes experience, and help us on our path to healthy food choices.

Food that inspire food addiction-They cause physical and emotional dependencies

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