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Understanding depressions signs and symptoms in women

August 15, 2016
Understanding depressions signs

Understanding depressions signs and symptoms in women come with great freedom and happiness since many complications can be avoided

Understanding depressions signs and symptoms in women

Depression like any other health condition is not something to be proud of by any standard. The effects of being depressed is wide and broad in that it affects ones social life, relationships, career, self-esteem among other purposes. Statistics has it that in every eight women at least will develop depression in the course of life. Doctor Akoury registering that if you’re suffering from some past or present guilty situations, or just feeling sad , tired and generally down in spirit, you may want to consult with your doctor because you could be suffering from a major or developing state of being depressed. This piece of information is not to trigger fear in you but to make you take prompt decisions for a better health. Remember that depression is treatable and the more informed you’re about it the better as this will enables you to deal with it effectively. The beginning of winning this war is by first understanding depressions signs and symptoms. Ordinarily depressed women will most often complain of the following:

  • Appetite and weight changes
  • Depressed mood
  • Difficulty concentrating
  • Feelings of guiltiness, hopelessness and worthlessness all the time
  • Irregular sleep patterns (sleeping more or sleeping less)
  • Lack of energy and fatigue
  • Loss of interest or pleasure in activities you used to enjoy
  • Recurrent suicidal thoughts or even death

Understanding depressions signs and symptoms in women: Causes of depression in women

The intensity of women suffering from depression is always higher than that of men.  Interestingly the variance is almost uniform in all racial, ethnic, and economic divides cutting across most countries globally. In view of this, different theories are attempting to explain the higher incidence of depression in women including elements like biological, psychological, and social factors.

Understanding depressions signs and symptoms in women: Biological and hormonal causes of depression in women

  • Premenstrual problems – Hormonal fluctuations during the menstrual cycle can cause the familiar symptoms of premenstrual syndrome (PMS), such as bloating, irritability, fatigue, and emotional reactivity. For many women, PMS is mild. But for some women, symptoms are severe enough to disrupt their lives and a diagnosis of premenstrual dysphoric disorder (PMDD) is made.
  • Pregnancy and infertility – The many hormonal changes that occur during pregnancy can contribute to depression, particularly in women already at high risk. Other issues relating to pregnancy such as miscarriage, unwanted pregnancy, and infertility can also play a role in depression.
  • Postpartum depression – Many new mothers experience the baby blues. This is a normal reaction that tends to subside within a few weeks. However, some women experience severe, lasting depression. This condition is known as postpartum depression. Postpartum depression is believed to be influenced, at least in part, by hormonal fluctuations.
  • Perimenopause and menopause – Women may be at increased risk for depression during perimenopause, the stage leading to menopause when reproductive hormones rapidly fluctuate. Women with past histories of depression are at an increased risk of depression during menopause as well.
  • Health problems – Chronic illness, injury, or disability can lead to depression in women, as can crash dieting or quitting smoking.

Understanding depressions signs and symptoms in women

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Depression homemade solutions

August 15, 2016
Depression homemade solutions

Depression homemade solutions include effective exercises

Depression homemade solutions: Self prescriptions when depressed

Depression is becoming a serious threat to many households in the current societies we live in yet there are so many depression homemade solutions that can help fix this problem including some of the following:

Share the problem with someone – if something is upsetting your life, don’t keep it to yourself, bottling things all by yourself may not be a good idea. Instead share with someone how you feel about it or just write it down your feelings about the whole thing.

Exercise – get out of doors and take some exercise, even if it’s only a walk during your lunch-break at work. This will help to keep you physically fit and sleep better. It can also help you not to dwell on painful thoughts and feelings.

Food nutrition – this is very important because occasionally you may not feel very hungry nonetheless try to eat a balanced diet with plenty of fruit and vegetables. Remember that it’s easy to lose weight and run low on vitamins when you are depressed or to eat too much junk food and put on weight you don’t want.

Avoid alcohol and drugs – it is true that alcohol can make you feel better for a while, but when sobriety sets in, it will make you more depressed even more. This is also true with street drugs, particularly amphetamines, cocaine and ecstasy.

Don’t get upset if you can’t sleep – do something restful that you enjoy, like listening to the radio or watching television. If you feel tense all the time, try exercise, yoga, massage, aromatherapy etc.

Do something you enjoy – take some regular time to do something you really enjoy – exercise, reading, a hobby.

Check out your lifestyle – you may be a perfectionist who drives yourself too hard. Try to set yourself more realistic targets and reduce your workload. You may need to be compassionate to yourself.

Take a break – it can be really helpful to get away and out of your normal routine for a few days. Even if it is going to be for just a few hours it will still be helpful.

Get more information about depression – we have very many resources these days about depression. Look for books about this topic and search for information on websites about depression. Such information will help you to cope and also help friends and relatives to understand what you are going through.

Join a support group – helping yourself may be difficult on your own therefore you can get help by joining a support group. Remember that talking with other men in a similar situation can help.

Finally in everything you do it is very important that you keep hopes alive. Giving up and regrets are not options in this journey as explained by doctor Akoury in the following helpful points. Remember that the depression homemade solutions have worked before and they can work for you too:

  • It may be hard to believe, but you will feel better in the end with great determination.
  • Some people come out of depression stronger than they were before.  You may find that you find situations and relationships more clearly than before.
  • Some people continue to have periods of depression but all the same learn to live with them;
  • Remember that depression is common, it can be helped and you are entitled to the help you need.

Depression homemade solutions: Self prescriptions when depressed

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Post Acute withdrawal symptoms management techniques

November 23, 2015

Post Acute withdrawal symptoms management techniques: Stress management

Post acute withdrawal symptoms

Taking early precaution in managing post acute withdrawal symptoms is the best thing you can do for comfort during treatment

Did you know that failing to effectively take part in managing post-acute withdrawal symptoms is actually promoting the wide spread of alcohol and drug addiction? This is practically true because the less you do to strengthen yourself against an episode of post-acute withdrawal, the weaker your resistance becomes. In other words you will become very vulnerable and may not succeed in your targeted objectives. Doctor Dalal Akoury a veteran addiction expert compares this with a tetanus shot. That is to says that the longer it has been since you have had one, the more risk it is for you becoming seriously ill if you get an accident and cut yourself on a piece of rusty metal. Conditions that put you in high risk of experiencing post-acute withdrawal symptoms are usually lack of care of yourself and lack of attention to your recovery program. If you are going to recover without relapse you need to be aware of stressful situations in your life that can increase your risk of experiencing PAWS and that is where experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury comes in to help. Doctor Akoury is registering that post acute withdrawal symptoms management techniques are very paramount nonetheless it can also be affected by harboring stressful situations in your life. It therefore means that stress management must be done hand in hand with PAWS. Nevertheless we do appreciate the challenges that can be involve and so doctor Akoury suggest that because you may not be able to remove yourself from all stressful situations, it is only fair that you prepare yourself on how to handle them when they occur. This is very important because it is not always the situation that makes you go to down, but your reaction to the situation.

Experts are of the opinion that since stress triggers and deepens the symptoms of post-acute withdrawal adopting some useful stress management skills to control PAWS can be very important. With the help of professionals from AWAREmed Health and Wellness Resource Center, you can learn to identify sources of stress and develop skills in decision making and problem solving to help reduce stress. In that regard proper diet, exercise, regular habits, and positive attitudes all play important parts in controlling PAWS. Besides that relaxation can also be used as a tool to retrain the brain to function properly and to reduce stress.

Post Acute withdrawal symptoms management techniques: Stabilization

If you are experiencing post-acute withdrawal symptoms, it is important to bring them under control as soon as possible. Here are some suggestions that may help you be aware of what is going on and help you to interrupt the symptoms before they get out of control.

Sharing with the right people –Sharing is very important, remember that a problem shared is half solved but even as you do this, it is important that you be very selective on who to share with. They must be people of high integrity and those who are not going to accuse, criticize, minimize or cause you to be ridicule. Sharing what you are experiencing will help you look at your situation more realistically. It will help you bring internal symptoms to your conscious awareness. And it will give you support when you need others to rely upon.

Ventilation – Express as much as you can about what you are thinking and feeling even if it seems irrational and unfounded.

Reality testing – Be accountable by ask someone if you are making sense. Not just what you are saying but your actions and behaviors. This is very necessary because your perception of what is happening may be very different from reality.

Problem solving and goal setting – What are you going to do right now about what is going on? You can choose to take action that can change things.

Post Acute withdrawal symptoms management techniques: Education and retraining

Learning is the endless debt we have and therefore seeking for information about addictive disease, recovery, and post-acute withdrawal symptoms is essential as it will helps in relieving the anxiety, guilt, and confusion that tend to create the stress a factor that intensify PAWS symptoms. As a recovering patient, you need information in order to realize what symptoms are normal during recovery. Besides that you also need to learn management skills so that you can be informed of what to do to put into properly control the stress and the symptoms when they occur. Through retraining you can improve your ability to remember, to concentrate, and to think clearly. Retraining involves practicing certain skills in a safe environment as you build confidence. It includes learning to take things step by step and to handle one thing at a time so that you do not feel overwhelmed in the process. It includes writing down what you want to remember and asking questions when you think that need to have something clarified. Remember that learning about the symptoms of post-acute withdrawal, knowing what to expect, and not overreacting to the symptoms increase the ability to function appropriately and effectively.

Post Acute withdrawal symptoms management techniques: Self-protective behavior

When all is said and done, you are responsible for protecting yourself from anything that threatens your sobriety or anything that triggers post-acute withdrawal symptoms. Reducing the stress resulting from and contributing to the symptoms of post-acute withdrawal must be of prime consideration for you. You must learn behavior that will protect you from the stress that might put your sobriety in jeopardy. This self-protective behavior is what will enable you to be firm in accepting your own needs and not allowing other people or situations to push you into reactions that are not in the best interest of your sobriety. In order to protect yourself from unnecessary stress, doctor Akoury is reiterating that you must first identify your own stress triggers, particularly those situations that might bring about an overreaction from you. Then learn to change those situations by either avoid them, change your reactions, or learning how to contain them before they get out of control.

Post Acute withdrawal symptoms management techniques: Nutrition

Finally nutrition is also very instrumental in managing post-acute withdrawal symptoms in very many ways. First of all the way you eat has a lot to do with the level of stress you experience and your ability to manage the symptoms of post-acute withdrawal. Poor health normally contributes to stress, and malnutrition contributes to poor health. You may be malnourished because of poor eating habits or because your body is damaged by alcohol or drugs thereby hindering your body from using the nutrients that you consumed effectively. Abstinence from alcohol and drugs is essential as it will bring about some improvement however this alone is not sufficient to rebuild damaged body tissue and maintain good health. New eating habits must be established and practiced regularly and permanently. Your daily diet should contain a well balance diet rich in vegetables, fruit, carbohydrates, proteins, fats, and dairy products. This is an area where you will need a lot of expert’s input and together with the discussed points above, doctor Akoury can be of great help to you if only you can schedule for an appointment with her today.

Post Acute withdrawal symptoms management techniques: Stress management

 

 

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