Tag Archives: Low carb diet

low calorie weight loss

Low carbohydrate challenge getting started tips and recipe

August 16, 2016
Low carbohydrate challenge

Low carbohydrate challenge getting started tips and recipes that can work well for your health

Low carbohydrate challenge getting started tips and recipes: There is greater joy in low carbs

From the series of articles we have been posting it is evident that low carbs diets is a power when it comes to natural weight loss remedy. From our previous postings, we have highlighted point after point about the good health that comes with low carb diet and by now you must be well informed of the benefits that come with this practice (low carbohydrate challenge). A lot of diseases are put at bay, the body is well composed, stigma and bullying are eliminated and many more advantages that has been outlined. These benefits need to be actualized in your life practically and not just theoretically. In other words you need to put into practice all that you have read so that the purpose of this article and your desire is adequately met.

That is why in this last section we want to introduce you into the world of low carb diet challenge and get you started for greater prosperity not just for you but for many generations to come. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion, giving us her professional touch in the whole process. And as you get started, it is important to appreciate that people normally go for low carb diet for two main reasons. The first is for health issues like control of high blood pressure and diabetes and the second one is to keep and maintain a good and desired body weight. Depending on your choice low carb challenge will still work well for you.

It may interest you to note that with the application of low card alone you can lose up to 15 pounds in just two weeks. That can make you jump off your feet, nonetheless it is not just a myth but it has been proven to be working. We also appreciate that what happen to you may not happen to another but the bottom line is that most people taking this rout often experience a great kick-start and a fantastic weight loss within the first few weeks. Unlike most diets or methods of losing weight, the joy we have with low carbs challenge is that there is instant gratification which is a serious motivating factor for many to keep on the highway to losing weight and finally improving on your health not just in the short while but over long term. A low carb diet is therefore very easy to start, and easy to maintain. Most people often choose it as a lifestyle change, or as a way of eating and when they realize the health benefits and start seeing amazing results they keep the journey and pass it to the next generation. Now as we progress into the discussion about low carb challenge and also how to help you get started, here are some helpful tips for any success on a low carb diet:

Low carbohydrate challenge getting started tips and recipes: Feed on a lot of fiber and fat

Feeding on fat and fiber together produces a high degree of satisfaction. In many instances foods containing flax seeds are highly recommended because they are high in both fiber and healthy omega-3 fatty acids.

Low carbohydrate challenge getting started tips and recipes: Always keep hunger at bay

With this kind of diet a lot will be at stake and for sure it is not like any other diets you have been used to before. If you were skipping some meals before, then that has to stop because with this you can’t afford to go hungry for a long period of time. Some people find it’s helpful, especially for the first two weeks, to plan not to go more than 3 hours between meals or snacks.

Low carbohydrate challenge getting started tips and recipes: There is greater joy in low carbs

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Compulsive overeating

Low carbohydrate diets and health benefits

March 18, 2016

Low carbohydrate diets effectiveness and health benefits: How it works to control weight

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Low carbohydrate diets effectiveness and health benefits is offering real time solutions to weight loss problem

From the founding fathers of this discovery (low carbohydrate diets) many physicians have over the last century applied Doctor Atkins discovery in the treatment of several health conditions including obesity, diabetes, and many other health problems. Some of the applications commonly used may include low carb high fat (LCHF), Rosedale diet, Atkins, Ketogenic and Protein power. In a little while and with the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we will be discussion in details low carbohydrates diets work in addressing all these health complications but in the meantime let us look at some of the benefits and side effects that may come with this application:

Prospective benefits

  • It provides the very best diet for carbohydrate-sensitive individuals
  • It encourages consumption of fatty foods which is the preference of many people
  • Improvement of energy
  • With this one may not need to count calories
  • Improvement of moods
  • It is one of the best and effective diet for weight loss
  • Possess high potential of eradicating food cravings and obsession
  • Offers good ways of managing chronic health complications

Even though the concept of low-carbohydrate diets was made popular in recent decades by Dr. Atkins, the concept was discovered very long time ago and has been in exisistance for more than a century now. Over the period quality scientific research findings have established that very low-carbohydrate diets are effective not only as a weight loss strategy, but also as a way of treating and in many cases preventing chronic conditions like diabetes, epilepsy and other common chronic diseases caused by insulin resistance. Now for us to find out how low carbohydrate diets works, we are going to seek answers to some questions as we move along in this order.

Low carbohydrate diets effectiveness and health benefits: How safe are low carbohydrate diets?

The question of safety is very vital and scientific evidence has confirmed that low carbohydrates are indeed safe. This has been further affirmed by the fact that over the years the indigenous Eskimos who were gatherers lived and thrived for centuries feeding essentially on almost carbohydrate free diet and no trace of complications were registered in them. It therefore means that the body can actually survive on a zero grams of carbohydrate and so eliminating carbohydrate from your diet will certainly not cause any harm to your health.

Besides the factors of safety highlighted above, it is important to note that, this is only applicable where one is in perfect health. That is to say if an individual is under certain medication like for instance that of any chronic health conditions like diabetes, heart disease or high blood pressure, such individuals needs to be under close supervision by their physician from the initial stages of this diet. This is very necessary for the medication dosage to be proper. The reason why this is necessary is because this diet can have a powerful effect on your body chemistry quite very fast. With that the blood pressure and blood sugar can naturally fall towards more normal values even in just a few days, thereby necessitating the need for medication dosages to be reduced progressively to avoid any possible serious medication side effects.

The effectiveness of low carbohydrate diets

If one was to ask if the administration of low carbohydrates is effective the answer would be yes and not just yes but exceptionally effective. Research has established that majority of people do lose essentially more body fat much faster and more comfortably on a low carbohydrate diets in relation to other tested diets. The message being passed there is simple and direct to the point that low carbohydrate diets are much healthier than other diets simply because they improve cholesterol profiles together with blood sugar or insulin profile far much better than other diets. The reason behind this is because carbohydrates are a driving force behind cholesterol and blood sugar problems. Experts have since concluded that these diets are actually the best for patients struggling with any pre-diabetes and even diabetes type I and II, besides this category of people this diet is also suitable for all those people who are generally carbohydrate sensitive. The good news about this diet is that it has the potential to entirely reverse the complications of type I and II diabetes.

Low carbohydrate diets effectiveness and health benefits: Ketogenic diets

The most interesting thing about ketogenic diet is that besides being very low in carbohydrates, it is also very limited in protein. These characteristics enable the body to burn fat for energy effectively. Over the years these low carbohydrates diets have been used to effectively and successfully treat epilepsy and have been seen to be much more effective in relation to the anti-seizure medications in most cases. At the moment researchers are busy carrying out test with a view of finding any possibilities of cancer treatment through the application of low carbohydrate diets and any positive result in this line will be a serious break through. Finally and besides the aforementioned, low carb diet is also recommended for treatment of mental health like depression, eating disorder, anxiety and bipolar disorder.

Low carbohydrate induction phase

Like with all new things sometime of adaptation will be necessary. If you are going to begin using low carb diet for the first time, things may not be as normal in the early stages of usage. Like for instance in most cases the first few hours (24-72 hours) of being introduced on a very low-carbohydrate diet, you will be faced with some tough situations as your body makes adjust to living without dietary sugars and starches. During this period of adaptation you are likely to feel some changes in your system including being irritable, hungry, moody and tired most of the time. You could also have trouble with sleeping and just feeling restless and unease. It is however important to note that these are very normal experiences and once you get through that preliminary withdrawal period, your body shall have become adaptable to the new environment and you will be able to feel much better.

Because the body was originally designed to be burning fat, our daily practices have made it almost impossible for this function to be performed effectively thanks to the high intake of carbs. And because of this the body has over a very long period of time been changed or reduced into a tool of carbs instead of burning fat. Because of this, it is therefore necessary that the body will have to take some few weeks to completely transition to its original function of burning fats and that is why there will be such feelings during the transition period.

Low carbohydrate diets effectiveness and health benefits: How it works to control weight

 

 

 

 

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gut-healing

Low carb diet a remedy for obesity and weight loss

March 18, 2016

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

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Low carb diet is quickly becoming a good remedy for obesity and weight loss

Are you struggling with your weight management? And has it been bothering you that all your efforts seem not to impress? If your answer is yes then you are at the right place where natural weight loss solutions are delivered in a more professional way with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. From the definition of low carb diet, we realized that this is a diet plan that limits the intake of carbohydrate and put more emphasis on the usage of other food nutrients like proteins and fats with the main objective being that of losing weight. It is therefore evident that food is very significant in the whole process and that is going to be our point of focus in this article. Looking at the basics of this whole topic, the following are some of the foods that we can conveniently feed on; meat, fish, eggs, vegetables with emphasis being made on those that naturally grown above the ground alongside natural fats. And as we encourage such consumption, we should be careful to avoiding sugar and starchy food packages like bread, beans, potatoes and pasta. The list may be long but for purposes of giving direction we will stop there and encourage you to be vigilant going forward on what you should allow in. Now from the list and as professionals from AWAREmed Health and Wellness Resource Center we have indicated that we want to help you understand them in details even as we progress into the discussion about the recommended foods as follows.

Low carb diet a remedy for obesity and weight loss: Food stuff recommended for consumption

The freedom of feeding on all things that are not poisoners can be misleading to many. Yes food is food but the wise say that not all that glitters is gold. The same is very much applicable when we get into the food industry. Therefore because of the misconceptions around food, it is important that we make some clarifications as we progress. Take note that the title of this article is “low carb” we are not saying zeros carb. Meaning that, even some of these foods that we are listing are actually not 100% carb free. The common denominator is low it may not be zero carb. Now with that understanding, we can progress into explaining the following as some of the food elements you can use effectively in low carb diet as a remedy to obesity and weight loss:

Meat – Meat comes in many different types and we are free to enjoy all these, the only caution should be that we must go for the best and the best comes from those animals and birds that are organically fed. In others words all meat products should be from those animals that are naturally fed with grass and fodder.

Fish and shellfish – Without any kind of restriction, for low carb diet all kinds of fish are recommended including fatty species like haddock, salmon, trout, mackerel or herring. However we should be careful to avoid breading.

Eggs – Take not that all organic eggs with omega-3 enriched are recommended and remember that the mode of preparation is secondary.

Natural fat, high-fat sauces – Using butter and cream for cooking can be delighting and satisfying however ensure that all the ingredients are of healthy standards and finally desire to prepare it yourself at home.

Organic Fruits and Vegetables grown naturally above the ground – I now understand why the holy book records that the stone the builders rejected become the Conner stone. Many people don’t like vegetables yet this is one of the best foods to keep you healthy. Fruits and vegetables has become the best that was rejected initially. Today all fruits and vegetables naturally grown are recommended as part of low cab diet working effectively in weight loss management.

Low carb diet a remedy for obesity and weight loss: Foods to avoid by all standards

Sugar – There is no doubt that sugar is very sweet and because of this, nearly all of us were brought up taking sugar in nearly all the food we were fed on. Because of this background, it may not be very easy for people to forgo sugar. We understand that and much as it may not be your fault, sugar is very unhealthy to use exceedingly. With this caution, experts have rank sugar as one of the worst when it comes to carb content. Now for the benefit of your health, take note that not all that glitters is gold. It may not be easy but you must make efforts towards avoid using all the sugary drinks including soft drinks and ice cream. Besides that always be careful with all sweeteners and avoid them by all means because your health is a priority and cannot be compared with anything.

Starch – It may sound difficult to avoid some of these starchy foods because most of them are staple food for many communities, nonetheless even with that challenge, they are not categorized as low carbs thereby making them unhealthy and must not only be used in moderation, but could be avoided all together. Looking at the starchy foods listed to be avoided one will be excused to wonder if rice, bread and potato chips are not good then what is really good. That concern comes because the three are staple foods for many communities. Now take note that when we were introducing the topic we did say that it is low carb and not zero carb, meaning that nearly all the foods that we eat will have some carbohydrate in them but our focus should be on those with low content or even if they are not of low content, then the consumption should be in moderation. Still on starch it is also important to note that wholegrain products on the other hand are just less bad. That is to say legumes, such as beans and lentils, are high in carbs and needed to be used in moderation.

We will continue with is discussion in our next article even as we focus on how low carb diet works to achieve its effectiveness in weight loss and obesity management. In the meantime if you have any concern about low carb diet, then you can schedule for an appointment with doctor Dalal Akoury today for further professional assistance.

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

 

 

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