Controlling holiday stress effectively

March 3, 2017

Controlling holiday stress effectively by first solving all the problems that are likely to cause stress complications

Controlling holiday stress effectively: Healthy eating habits

Stress is a serious risk factor in human health. People will do what it takes to reduce the intensity of stress. This has proven to be very difficult, sometimes almost impossible. But because of the creative abilities I humanity. People are resorting to holidays and vacations for peace of mind. Being at peace with yourself is a powerful ingredient in life. Even though this is known to us, we have done little to make it happen. And that explains why controlling holiday stress is a big problem to many. The holiday period is busy and comes with many activities including; extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks requiring attention all at the same time. We tend to forget the most important things quality sleep and exercise. These two are rank as the best in handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people gain weight over the holidays, with the increased stress. Doctor Dalal Akoury explains that stress eating can be a major factor in weight management. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds? By:

Planning ahead
Grouping major events
Shopping
Exercise and stress relievers
Sleeping and relaxing
Food

These are some of the strategies applicable in weight management during vacations. For the purpose of this article, we are going to discuss the first two. We will progressively address the remainder in our next posting. Therefore, stay on the link and learn with the experts.

Controlling holiday stress effectively: Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

Plan some stress relievers
Plan your exercise
Plan your meals
Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore, the desire to plan nothing but to succeed.

Controlling holiday stress effectively: Categorize major events

Think about what your major obligations are. Like for instance:

Work and family get-togethers
Parties or dinners with friends
Shopping
Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events. Slot then in your calendar now and make a list of what you need to do. How to prepare for these obligations. And when you need to start undertaking them. Finally, your holiday objective should be met but they must not ruin your weight loss progress. As we continue in the next article, you may want to call doctor Akoury to help you address all your weight loss concerns now.

Controlling holiday stress effectively: Healthy eating habits

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Ending stress means healing from addiction

July 28, 2016

Ending stress means healing from addiction including all the unique mood problems and anxiety challenges.

Ending stress means healing from addiction: The search for solution begins with addiction treatment

Is it possible for us to live a life that is stress free? And is it true that drug addiction is a major contributor of our daily life stressful situations? In view of this point, doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is agreeing that drug addiction is one of the biggest contributors of stress and therefore in professional terms, ending stress simply means that addiction problems be terminated from one’s life. When this is done the relief will not only be to the direct victim but also to their loved ones. It may not matter the depth of stress in one’s life, the most important thing to do is to ensure that, the presence of stress in your life doesn’t cause danger to your health. This can be very difficult owing to the fact that many people are not able to be good managers of their stressful situations.

Therefore our point of focus is going to be on solving or ending stress related complications and substance abuse in our daily lives. Talking to the experts at AWAREmed Health and Wellness Resource Center, it is very obvious that the effects of stress can cause harm to people’s mental and physical well-being. Nonetheless, the inability of people to deal with it effectively is the greatest challenge because many at times people often choose the wrong ways in dealing with stress. Like for instance, many have attempted to manage their stress by turning to misuse of alcohol and drug abuse. This is the biggest challenge.

From the experts desk, doctor Akoury is reiterating that any attempt to self-medication often offer a misleading temporary relief. Because of this, many have turn to alcohol and other illicit substances which are self-defeating. The understanding of that point is that an individual while under the influence of their choice drugs may feel better but as soon as they become sober again, they pick up the pieces and often become even more stressful than they were before. Currently we have several ways of managing or ending stress which going to be discussing in our subsequent articles. We want therefore to request you to stay on the link and be the first to know, in the meantime, let us understand the definition of stress clearly.

Understanding what stress really is?

In simple understanding stress actually the extent through which the human body attend and address life prevailing circumstances and demands. It does this by releasing different chemicals in the body so that it is prepared to take action. Because of what stress is, we can state with confidence some two significant elements that is bad reputation which is very essential for survival too. Why is this so? Presume that people were not reactive to the external events, they would certainly be in danger. On the other hand stress can be of some benefits take for example when one is preparing to sit an examination, there is always some pressures that come with ensuring that the student sits and pass the exam. It is stress that will cause the student to remains focus lets they fail to meet their objectives of doing well in the exams. Finally in ending stress join us in our subsequent postings but in the meantime, you can talk to doctor Akoury for any concern you may be having and it will be addressed professionally.

Ending stress means healing from addiction: The search for solution begins with addiction treatment

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Understanding exactly what Chronic Stress really is

April 16, 2015

Understanding exactly what Chronic Stress really is: Effects of Stress on the Body

Understanding exactly what Chronic Stress really is, is the starting point for lasting treatment solution

We all live with it but what exactly is stress? In this article, we want to concentrate on the understanding exactly what chronic stress really is since it affects us individually and collectively. Our reference is going to be from the experts at AWAREmed Health and Wellness Resource Center a medical facility which was founded by doctor Dalal Akoury primarily to offer health solutions to the suffering public. Doctor Akoury says that stress can come in many forms including:

Emotional stress
Chemical stress (toxicity)
Electromagnetic stress
Physical stress or anything else that elicits a stress response in the body

When stress set in an individual’s life, it wills not matter the kind of stress it is since the body understands stress in the same way irrespective of the type. How then does stress affect the body? The effects of stress are many and may include the following:

It can lower your immune system
Increase your cholesterol
Blood sugar and blood pressure
It can cause sexual dysfunctions
Arthritis’s
Heart disease
Weight gain
Irritable bowel syndrome
Ulcers
Cancer as well as lower thyroid function and metabolism

Normally when a person is under stress the body will switch into a fight or flight mode.

This will then trigger several physiological responses and you will have a decrease of all noncritical processes.
Your energy will be mobilized to your muscle.
Digestion will be turned off (50 percent of people have digestive complaints)
Detoxification will be impaired
You will have a decrease in cellular repair
You will be placed in a catabolic (breaking down) state. This catabolic state will weaken all your systems.

Understanding exactly what Chronic Stress really is: Different states of stress

You can be in a sick state– This is when your stress levels are higher than your resistance levels.
You can be in an average state of health – This is when your stress levels and resistance levels are about equal. These are the people who feel good until something stressful happens then they get symptoms.
The last is a state of good health – This is when your resistance is much higher than your stress levels. This leaves you with two choices; reduce stress, or increase resistance. The easiest one to do is to decrease stress. Unfortunately some people are unable to do this, therefore we must increase resistance. This means you need to support your hypothalamic pituitary adrenal axis.

It is obvious that stress and sex hormones are all derived from cholesterol. It therefore means that if you are under constant stress, you will produce more stress hormones, and therefore you will need more cholesterol to make those hormones. This is how stress can lead to elevated cholesterol. When you’re continuously making stress hormones your body will decrease production of sex hormones, as well as aldosterone, this is called cortisol steal. Lower sex hormones will lead to hormonal imbalances such as irregular menstrual cycles, infertility and low libido. Lower aldosterone levels will prevent your kidneys from absorbing sodium and therefore spilling sodium into the bladder. Wherever sodium goes, water follows. This will cause dilute urine and frequent urination, as well as the craving of salt.

Understanding exactly what Chronic Stress really is: Stress and Sexual functions

Stress affects sexual function as already mentioned. It is also worth noting that sexual arousal is a parasympathetic nervous system response, whereas orgasm and ejaculation are a sympathetic nervous system response. When you have high stress, this stimulates the sympathetic nervous system, decreasing stimulation of the parasympathetic nervous system and not allowing arousal to take place. Insulin is the only hormone that lowers blood sugar, whereas cortisol, epinephrine, norepinephrine, glucagon and growth hormone all raise blood sugar. Cortisol, epinephrine and norepinephrine are all stress hormones. This is how stress will increase blood sugar, causing insulin levels to rise, to lower the blood sugar and ultimately causing insulin resistance.

Understanding exactly what Chronic Stress really is: Gastrointestinal tract

Stress will also have effects on the gastrointestinal tract. It will decrease hydrochloric acid (stomach acid) and mucus production, slow the motility of the small intestine and increase the motility of the large intestine. When you have a decrease in stomach acid and mucus production, this will decrease the amount of gastric protection of the stomach. The high cortisol levels from stress will decrease immune function, therefore making it a favorable environment for Helicobacter Pylori to proliferate, and causing a gastric ulcer. If the small intestine is slower to recover from stress the motility is impaired and constipation results. When the large intestine is slower to recover from stress, motility is increased and diarrhea results.

Understanding exactly what Chronic Stress really is: Threats of Cardiac Unrest

Stress will increase cardiac risk in many ways. It will increase blood pressure. It can increase cholesterol for production of the stress hormones as already mention. The stress hormones (catacholamines) are detoxified through methylation this could decrease the methylation capacity to detoxify homo-cysteine. High levels of homo-cysteine are very toxic to the cardiovascular system. As stated earlier, cortisol, epinephrine and norepinphrine raise glucose levels. The higher blood sugar level will cause the release of insulin. Insulin will increase cholesterol, LDL, triglycerides and decrease HDL. The increase in body fat caused by stress as already mentioned is another cardiac risk factor.

Cortisol has a half-life of 100 minutes meaning that if you are under stress and have a cortisol release, in 100 minutes you will have 50% of that cortisol still in your system, after 200 minutes 25% and so on. If you are under constant stress you will continuously have high cortisol levels and have the physiological responses of that cortisol. Finally and like had indicated that it will not matter the kind of stress that affects you. All have the same effects and the body response to them in the same way. If you are under any kind of stress, it would be very important that you look for immediate solutions to prevent other illnesses that may be triggered by stress itself. In this case, scheduling for an appointment with doctor Dalal Akoury would be the first step you can take towards getting lasting solutions for a better health thereafter.

Understanding exactly what Chronic Stress really is: Effects of Stress on the Body

Reduce Your Stress and Live a Long Healthy Life!

December 6, 2012

Reduce Your Stress and Live a Long Healthy Life!

Stress and anxiety are common feelings experienced around the holidays. The holidays can be a time of joy and celebration, but are also a potential source of stress. You may feel there is too much to do in too little time. Overspending or not being able to spend what you would like will also cause stress. Stress and anxiety can affect your health by causing you to overeat. The AWAREmed Health and Wellness Resource Center team recommend that you avoid constant stress by meditating and avoid excess caffeine to help hold back anxiety. Do a little planning and have a positive mindset. Learn to cope and manage your stressors and live a longer, healthy life.

Dr. Dalal Akoury suggests some ways to reduce your stress is through meditation, exercise and diet. Learn to meditate through yoga. Take a deep breath and listen to soothing music. Exercise and take a walk. Stretch your muscles and help them relax. Watch your diet. Don’t over eat those high-fat and high-

Reduce Your Stress and Live a Long Healthy Life!

sugar foods. Eat a heart-healthy diet to help you to manage your stress.

Reduce Your Stress and Live a Long Healthy Life! Stress is normal. It is a person’s physiological and psychological response to events when threatened. Your body reacts with a rapid, automatic process known as the stress response or “fight or flight”. “This is the way your body reacts to protect itself by helping you to be focused and alert” Dr. Dalal Akoury explains from AWAREmed Health and Wellness Resource Center. In everyday life or emergencies, the stress response helps you to meet challenges or can save your life. Your body’s stress-response system is self-regulating and allows your body to return to normal once the perceived threat has passed.

However, stress can cause major damage to your health if it is constant. Chronic stress is caused by excessive worry, poor decisions and procrastination affecting stress hormone adrenaline and cortisol production. It can cause affect your mood, your productivity, your relationships and your overall health. It can cause addictions, depression, obesity, diabetes, hypertension,

heart disease, pain and sleep disorders. You need to be able to reduce your stress to save your health.

Reduce Your Stress and Live a Long Healthy Life! Your body releases a flood of adrenaline, cortisone and other stress hormones that induce physiologic changes. Your blood races to your brain and heart and causes your heart to pound faster and your blood pressure to rise, which can cause hypertension when in excess. You start to breathe more rapidly and your blood sugar level rises. Since your blood races to your brain and heart, it moves away from your kidneys, liver, stomach and skin and decreases the production of white blood cells which is needed to fight virus-infected cells, foreign cells and cancer cells if it remains constant. As your blood sugar rises, so do the amounts of fats and bad cholesterol, which can cause diabetes and heart disease if it remains high. Stress causes system-wide changes in your body and will alter your immune system if it is not under control explains Dr. Dalal Akoury .

Reduce Your Stress and Live a Long Healthy Life! Take control. As adrenaline and cortisol levels drop, so does your heart rate and blood pressure. Your body returns to its normal state and all your body’s systems resume their regular activities.

Stress is not meant to be continuous. It has to be minimal. But if stressors in your life are always present and you are constantly feeling stressed, your body will not be able to function as it should, therefore, causing health issues.

You can reverse the stress cycle through relaxation. This positive reaction will lower your blood pressure, heart rate, breathing rate and blood sugar levels. There are a number of stress reduction techniques like taking a bubble bath, a walk or meditation. It is important to learn healthy ways to cope with the stressors in your life.

Reduce Your Stress and Live a Long Healthy Life!

Reduce Your Stress

and Live a Long Healthy Life by the team of AWAREmed Health and Wellness Resource Center!

Exercise is an excellent way to deal with stress. It can be walking, meditation, yoga stretching, etc. Exercise at least three to four times a week for at least 30 minutes. Any activity that raises your heart rate and makes your sweat will improve your mood, increase your energy, improve your focus and relax your mind and body.

Dr. Dalal Akoury explains that Yoga and meditation not only increases your flexibility and improves your muscle tone, it also increases your concentration and lessens stress. Meditation helps you to focus your mind and feel relaxed. Deep breathing increases your blood flood throughout your body with extra oxygen and an improved sense of well-being.

Learn to cope with the stressors in your life in a positive way and have self-control. Find time for yourself. Continue to exercise and make good choices about other important health related behaviors such as sleep and nutrition.

Eat a healthy diet to maintain an even level of blood sugar so you won’t over eat. Low blood sugar can make you feel anxious and irritable and cause you to eat the first thing you see. High blood sugar will make you feel tired and lazy and less focused. This swing in blood sugar will affect your mood and cause your stress. Eat small and frequent healthy foods throughout the day to maintain an even level of blood sugar and avoid those swings in your mood.

Eat plenty of fruits and vegetables and the Omega-3’s, fish oils. Fish oil helps stabilize your mood and reduces your stress.

Dr. Dalal Akoury recommends that you get plenty of rest to Reduce Your Stress. Having uncontrollable stress in your life can cause insomnia and lower your immune system leaving you vulnerable to illnesses. When you are well rested, your mind is alert, you have more control and your body’s immune system is stronger to cope with stress.

Managing stress is a peace of mind and a longer, healthier life at AWAREmed Health and Wellness Resource Center

Tag Archives: Life Stress