Gut health expert treatment recommendations

February 15, 2016

Gut health expert treatment recommendations: The five R’s application

Gut health expert treatment recommendations for wholesome health

In our series of articles addressing the issues surrounding gut health and the brain, we want to further explore this discussion by focusing on what the experts are saying about this condition. This is going to be interactive and informative discussion that you do not want to miss. I want therefore to prevail upon you to keep reading even as we seek the opinion of experts from AWAREmed Health and Wellness Resource Center on this particular agenda. To help us understand better, we want to look at Gut health expert treatment recommendations in a designed formula we are going to baptize the “five R’s” denoted as: remove, replace, reinoculate, repair and rebalance. By the time we will be done with the five R’s, you will be on the know and take appropriate actions to remedy the situations

Gut health expert treatment recommendations: Remove

Suppressing the symptoms with different kinds of medication does not help in cases like this and therefore option would be identifying and removing the source of gut-lining irritation this way you’ll be walking the right path to total eradication. You can also take the following steps into consideration:

Diet elimination d: Eradicating common irritants like sugar, dairy, gluten, soy, and the chemical additives found in many processed foods can provide a remarkably quick relief, who notes that sugar alone is enough to cause gut problems for many. A properly conducted elimination diet can help you pinpoint which foods are causing trouble: you can test this by eliminate a given food stuff for some time maybe two weeks, then reinstating it and observations of the effects.

Keeping of food journal: keeping records of what you feed on how they affect you is very important. Any feeling of bloat, fatigue or gassy would mean that food item must be added to your elimination list. Most likely your gut is telling you what foods it is sensitive to and obedience would be very necessary.

Limit use of alcohol and NSAIDs: Alcohol taxes the liver and steals nutrients from the gut. NSAIDs inhibit the body’s production of prostaglandins, substances needed to rebuild the intestines’ lining. If you use a full therapeutic dose of NSAIDs for two weeks, there is a 75 percent chance you will develop a leaky gut that doesn’t go away when you stop taking the drug.

Root out infections: Leaky gut can be instigated by any number of pathogenic microorganisms and parasites that thrive in the gut’s warm, mucosal environment. If food-level interventions aren’t helping, find a healthcare practitioner to run tests and administer treatment to you. Remember that with the present of parasites in the body, it may not matter the quality and quantity of nutrients you have, they won’t just help you under such circumstances, says doctor Akoury.

Gut health expert treatment recommendations: Replace

The second step is to give your body what it needs to rebuild the gut lining. Experts from AWAREmed Health and Wellness Resource Center have associated the inside of the small intestine to a towel covered with millions of little loops (called villi), which are further covered with millions of little fibers known as microvilli. If the gut is leaky, those fibers get matted thereby hampering regrowth and the absorption of nutrients from food and the vicious cycle continues because the villi need those nutrients to revive. Therefore to solve this riddle Gut health expert recommends:

Take more of whole foods: it is important to note that the body needs the components in their real, fresh food to repair any damage and rebuild healthy new tissue. Whole foods are full of vitamins, minerals, and phytonutrients, plus enzymes the small intestine needs to heal. You can also prioritize non-starchy vegetables and lean proteins by eat plenty of good, whole-food which help strengthen cellular membranes. Therefore as the body heals, it will trigger the elimination of toxins and other byproducts through the large intestine. And for this to happen effectively, the body will need lots of fiber inform of roughages from the food stuff from colorful vegetables, berries, legumes, nuts, seeds, and whole-kernel grains. Doctor Akoury advises that to be safe one should work towards taking at least 30 grams of fiber a day.

Supplement with glutamine: The most plentiful free amino acid in the body; glutamine supports immunity and digestion by fueling the cells that line the small intestine. Glutamine heals the intestinal lining more than any other nutrient and it is recommended that one takes 10 to 20 grams daily.

Consume more of omega-3 fatty acids: These are beneficial to the gut calming inflammation and rebuilding healthy cell walls. In animal studies, adding essential fatty acids improved the tight junctions between the gut lining’s cells and enabled the gut to fend off additional injury.

Gut health expert treatment recommendations: Reinoculate

Once your body has patched up the leaks in the gut, you need to help it grow a healthy layer of good bacteria flora that help protect the GI tract and assist with digestion. These beneficial bacteria strengthen your immune system, improve metabolism, help your body make vitamins, and aid in the absorption of minerals. The two most important groups are lactobacilli and bifidobacteria.

Add a probiotic: High-intensity probiotic support rejuvenates and replenishes a microbiome damaged by antibiotics or a poor diet. Doctor Akoury recommends a high-potency probiotic of at least 50 billion active cultures twice daily. For added insurance, he says, choose one that is enteric-coated, meaning it will ferry the bacteria through the stomach’s acid and release them into the alkaline intestines.

Gut health expert treatment recommendations: Repair and Rebalance

Finally once you’ve got your gut on the road to wellness, it’s time to focus on lasting lifestyle changes. Sliding back into the habits that caused your leaky gut will only invite the return of health problems you want to avoid. Here are two key strategies for supporting ongoing gut health:

Eat mindfully: this may sound off show but nonetheless before taking your first bite, look at your food and take in its aroma. This will trigger the cephalic phase of digestion, an initial release of enzymes that help break down your food. And as you eat, chew thoroughly, paying attention to your food’s flavor and texture. Avoid multitasking or rushing while you eat. Take pauses and breaths between bites, allowing your digestive system to keep pace.

Calm your central nervous system: Under stress, the body’s nervous system kicks into fight-or-flight mode the opposite of its rest-and-digest mode. Recalibrate by cultivating a calmer, more centered state. Consider a daily meditation or yoga practice. Or on a stressful day, swap heavy weightlifting for a tai-chi class. Take note that each time when you change your thoughts you change your physiology as well.

Gut health expert treatment recommendations: The five R’s application

Leaky Gut Syndrome

June 11, 2014

Leaky gut syndrome-Alcohol abuse and Drug addiction

Leaky gut syndrome is term used to describe a collection of symptoms that center on damage in the lining of the large intestine.

Leaky gut syndrome is an unofficial term used to describe a collection of symptoms that center on damage in the lining of the large intestine. This damage apparently gives undigested food particles and toxins access to the bloodstream by producing minute gaps in the intestinal wall. While there is controversy regarding some of the purported effects of leaky gut syndrome, most doctors believe that unusual permeability in the large intestine can cause real health problems. People who abuse alcohol commonly experience significant changes in their intestinal function. These changes can potentially support the onset of leaky gut syndrome, or worsen its effects once it appears.

Leaky Gut Syndrome Basics

When looking at these terms medically there is great difference between syndromes and diseases. The difference is that diseases portray specific collections of symptoms with unique and distinguishable underlying causes while syndromes portrays symptoms which normally appears at the same time and have a number of potential known or unknown underlying causes. The symptoms associated with the presence of leaky gut syndrome include:

Diarrhea
Excessive flatulence
Unexplained fatigue
Unexplained fever
Heartburn
Ongoing or recurrent abdominal pain
Recurrent bladder infections
Hemorrhoids, food allergies
Frequent hunger
Joint pain
Muscle cramps
Lymph gland swelling
Psychological problems such as memory impairment and depression.

Normally, the bowel wall is sealed tight with the help of cell structures called desmosomes, which overlap the cells in the wall and stop them from tearing. Under certain circumstances, irritation or damage in the desmosomes can loosen their grip on the bowel wall and lead to the formation of tiny gaps that make the wall abnormally porous or permeable. The development of leaky gut syndrome begins when materials pass through these gaps and enter the bloodstream. Since these materials don’t belong in the bloodstream, immune system cells identify them as invaders and attack them. In turn, this immune response can produce increasing levels of inflammation that further damage the bowel wall, and thereby provide passage for larger molecules of undigested food and various toxins.

Leaky gut syndrome-Alcohol’s Effects

Alcohol consumption damages normal function in the intestinal tract in one of two ways:

The presence of alcohol appears to reduce the level of activity in key substances in the body called prostaglandins. Among their many functions, these substances help the body control the amount of inflammation that occurs at the site of any injury. Alcohol-related suppression of prostaglandins essentially allows inflammation to increase in an uncontrolled manner. While the effects of any single drinking session will produce only a temporary suppressing effect on prostaglandin levels, the type of habitual, heavy drinking commonly associated with alcohol abuse can produce ongoing prostaglandin suppression that contributes significantly to inflammation in the large intestine (and other areas of the body). In turn, this inflammation can trigger or support the development of leaky gut syndrome.
Heavy alcohol consumption also damages the body’s ability to pull nutrients from food and digest them in the small intestine. Ways in which this damage occurs include a reduction in the output of substances, called enzymes, required for digestion of certain types of nutrients; direct impairment of the cells in the small intestine responsible for absorbing nutrients into the bloodstream; and the creation of nutritional deficiencies that further disrupt the absorption of important nutrients. In people with preexisting cases of leaky gut syndrome, nutritional deficiencies and lack of effective nutrient processing can contribute to a worsening of the syndrome’s symptoms.

Leaky gut syndrome-More Women Affected

Women who abuse alcohol may develop more leaky gut-related problems than men. Part of this disparity stems from the fact that, compared to men, women have relatively small amounts of an enzyme called alcohol dehydrogenase, which is required for the breakdown and elimination of alcohol. This means that alcohol tends to stay in women’s bodies longer because of this deficiency. Women also have a reduced ability to effectively process alcohol during certain portions of the menstrual cycle.

Leaky gut syndrome may play a role in the onset or worsening of recognized gastrointestinal ailments such as irritable bowel syndrome, Crohn’s disease, and celiac disease, as well as a number of other ailments. Some alternative medical practitioners make unsubstantiated claims for the syndrome’s role in illnesses such as autism and multiple sclerosis. Since leaky gut syndrome is not a distinct, recognized medical disorder, physicians don’t diagnose the condition in their patients; instead, they usually consider its symptoms in a larger medical context as they work toward diagnosis of a recognized disorder.

Finally leaky gut syndrome has a way of making one’s life uncomfortable irrespective of gender. It is everyone’s desire to be healthy and be comfortable this is the reason why Dr. Dalal Akoury founded AWAREmed Health and Wellness Resource Center, is offering exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. This program is also open to any other qualified professional nonetheless individual are also not left out if you or any of your friends or colleague is suffering from any kind of addiction or you just want to get the detailed information about addiction treatment, preventions and control then this is the place to be. You will be attended to by a team of experts lead by doctor Dalal Akoury in administering treatment to your condition in a more natural way with majorly natural means to get you recovered completely and have your life back and live it to the fullest.

Leaky gut syndrome-Alcohol abuse and Drug addiction

Leaky gut Syndrome and Inflammation will make weight loss impossible

February 19, 2014

With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected Leaky gut Syndrome and Inflammation will make weight loss impossible-How? With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected

Leaky gut Inflammation can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount of skepticism in the mainstream medical community about the legitimacy of leaky gut as a diagnosis. But as the evidence that this is indeed a real and recognizable condition grows, opinions are slowly changing. That’s a good thing, because leaky gut is likely to emerge as one of the most significant medical concepts of our time.

Leaky gut Syndrome and Inflammation-How Leaky Gut Affects You

The digestive lining serves is an important barrier function. It’s like a sieve with very tiny holes allowing only small substances to go through, while keeping out larger undesirable particles. With leaky gut, also known as increased intestinal permeability, the net becomes damaged, resulting in bigger holes that allow more things to pass through that ordinarily couldn’t.

When the barrier function becomes compromised, then bacteria, viruses, undigested food particles and toxic waste products can leak from the inside of your intestines through the damaged digestive lining into your bloodstream, where they’re transported throughout your body and can trigger your immune system to react. The end result is inflammation in various parts of your body, leading to a wide variety of symptoms of Inflammation like bloating, cramps, fatigue, food sensitivities, flushing, achy joints, headache and rashes.

With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected. Nutritional deficiencies may develop as a result of damage to the villi – the finger-like projections in the small intestine that are responsible for absorbing nutrients.

Multiple food sensitivities are another hallmark of leaky gut, because partially digested particles of protein and fat may leak through the intestinal wall into the bloodstream and cause an allergic response as a result of inflammation. Increased intestinal permeability may potentially cause or worsen a number of other conditions, including Celiac disease, inflammatory bowel disease (IBD, which includes Crohn’s disease and ulcerative colitis), irritable bowel syndrome (IBS), arthritis, psoriasis, eczema and asthma.

Leaky gut Syndrome and Inflammation –Causes

So what causes increased intestinal permeability? There’s still much to be learned, but diet, chronic stress, certain medications and bacterial imbalance seem to play important roles. Eating a diet high in refined sugar can lead to overgrowth of yeast species, which has been associated with leaky gut. Preservatives and chemicals in processed foods can damage the lining, and so can consumption of gluten – a protein found in wheat, rye and barley.

Chronic stress can lead to a weakened immune system, affecting your ability to fight off invading bacteria and viruses and worsening the symptoms of leaky gut. Medications like aspirin and non-steroidal anti-inflammatory (NSAIDs) that can damage the lining of your gut, as well as antibiotics that kill off your essential good bacteria are also associated with increased intestinal permeability. In fact, an imbalance between beneficial and harmful species in your gut called dysbiosis is one of the leading theories about what causes increased intestinal permeability. Excessive alcohol consumption, infection with parasites, radiation and chemotherapy can damage the lining of the intestine and are also risk factors.

In addition to bloating and digestive distress, a lot of the patients I see with leaky gut have a combination of other symptoms like food allergies, chronic sinus infections, achy joints, fatigue, brain fog or unexplained rashes. Typically they’ve been to multiple doctors trying to make sense of their symptoms, and conventional tests and imaging studies have been unrevealing. There can be a feeling of hopelessness and despair, because the symptoms seem so unrelated. With all these infections cropping in it becomes clear that the body becomes sick and as a result weight loss becomes practically impossible.

When you think of leaky gut not so much as a disease, but as a mechanism by which a number of different conditions can develop, it starts to make sense. A leaky gut is the pathway for how toxins enter the body through the GI tract and create all kinds of mayhem once they’re in, sort of like party crashers who slip through security and proceed to make a mess of the venue.

Leaky gut Syndrome and Inflammation-Solutions?

There’s no miracle cure for treating leaky gut, but there are things you can do if you’re suffering from it that can help heal inflammation and restore the integrity of your gut lining.

An anti-inflammatory diet that eliminates refined sugars, dairy, gluten, alcohol and artificial sweeteners – some of the biggest offenders when it comes to inflammation – can be very helpful. Consuming lots of anti-inflammatory essential fatty acids in fish and nuts, and filling up on green leafy vegetables, high-fiber and fermented foods that help to promote the growth of good bacteria is also crucial.

A robust probiotic that contains large amounts of good bacteria can help heal a damaged intestinal lining by restoring balance in the gut flora.

Supplements like glutamine have been shown in some studies to help with intestinal injury after chemotherapy and radiation and may be beneficial in leaky gut.

Most people will notice improvement within 6 weeks, although it may take several months and even years to heal a damaged intestinal lining in extreme cases of leaky gut. Because we’re still learning about leaky gut, many of the treatment guidelines are drawn more from anecdotal observation than from rigorous scientific studies. But they’re sensible recommendations that can lead to improvements in your overall health, whether or not you have increased intestinal permeability.

Leaky gut is one of those diagnoses that bridges the gap between conventional and alternative medicine, between what we can see and touch and what we can feel in our bodies. I refuse to believe that the hundreds of patients I see in my office with unusual and seemingly unrelated complaints are crazy, or just stressed out.

I believe them when they say they feel like they’re being poisoned, or that they think there’s a connection between all their symptoms, even though they don’t know what it is. My hunch is that as our knowledge grows, the theories behind leaky gut will become the foundation for lots of diseases that are widely prevalent in our society, and millions of people will be in a better position to find relief from their suffering.

Leaky gut Syndrome and Inflammation will make weight loss impossible-How?

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