Tag Archives: insomnia and weight lose

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Chronic insomnia effects on the skin health

August 11, 2016
Chronic insomnia effects

Chronic insomnia effects on the skin health can be very disturbing if not addressed promptly

Chronic insomnia effects on the skin health: Formation of collagen

The reason why the formation of collagen is very important in human life is because it’s one of the skin’s primary components which play a major role in its structure and integrity and healthy elasticity and youthful appearance. Doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center reiterates that sleep deficit (Chronic insomnia) can affect the optimal process of the skin’s collagen formation. She adds that one of the crucial function of the skin is to maintain a barrier that prevents excessive water loss and blocks entry of toxic foreign substances. The cascade of events that occurs during the process of collagen formation is highly dependent on immune synchronization that is initiated during restful nights of sleep.

Chronic insomnia effects on the skin health: Insidious link between sleep debt and skin aging

Numerous studies have established that stress-induced insomnia can dramatically impair skin function and precipitate numerous skin disorders. Sleep researchers have found that animals subjected to prolonged sleep deprivation develop ulcerous lesions on their legs and suffer increased risk of bacterial invasion through the skin owing to a breakdown in skin membrane integrity.

In humans, sleep debt and stress have been definitively linked to skin disorders so much so that an entire sub-specialty of dermatology has developed over the past two decades called psycho-dermatology. It emerged after an abundance of published studies revealed that many skin conditions respond well to antidepressants and anti-anxiety medications, in addition to traditional dermatologic interventions.

Scientists attribute the link between chronic insomnia and skin disorders to the immune-modulatory or immune-altering effects induced by the release of excess glucocorticoids triggered by sleep debt and stress. As the name suggests, this class of hormones regulates the metabolism of glucose. Every cell in the human body possesses receptors for glucocorticoids. Glucocorticoids also happen to play a central role in immune function. (Cortisol is the most important of the glucocorticoids.) Excess glucocorticoid production has been shown to negatively affect nearly every tissue in the body and accelerate the aging process.

In terms of skin health, the sequence of events involved in the formation of collagen is highly dependent on the immune-balancing processes initiated during restful nights of sleep. As the major structural component of your skin and other bodily tissues, collagen protects against UV damage and bacterial infection, maintains your skin’s elasticity, seals in moisture, and preserves its youthful, healthy appearance.

This nighttime balancing process is disrupted in the presence of excess glucocorticoids (cortisol in particular). Sleeplessness ultimately has a cumulative immunosuppressant effect. Of particular significance for skin health are reduced levels of interleukin-1 (IL-1) observed in insomnia sufferers. At healthy levels, this protein triggers increased white blood cell production in response to foreign invaders and plays a central role in the production of collagen. Therefore when levels of IL-1 are too low, collagen formation deteriorates. This is how chronic insomnia can cause skin disorders related to immune dysfunction. In addition to inducing such inflammatory skin conditions as eczema and psoriasis, sleep deprivation has been shown to aggravate both allergic and irritant contact dermatitis.

Finally learning from this article and even others posted on this link will only be meaningful to you if you make another step of practicing what you are learning. Remember that how chronic insomnia destroys skin health can be very wide and elaborate. You must not allow these worthy pieces of information about protecting your skin go in vain. Get the experts at AWAREmed Health and Wellness Resource Center involved in every step you take. This way doctor Akoury and her team of experts will help you revamp the beauty of your skin giving it a new lease of life for a very long time.

Chronic insomnia effects on the skin health: Formation of collagen

http://www.awaremednetwork.com/

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Gaining Weight When Stressed Up

September 5, 2014

Gaining Weight When Stressed Up — Truth Exposed

Stress

Gaining Weight When Stressed Up. Stress is everywhere around us avoiding stress will go along way in keeping you healthy.

Have you taken a good look at what is happening around you? I mean things that trigger your emotions making you sad or tired in the mind body and spirit? I am referring to things and situations like your job are hanging by a thread probably the board is currently discussing your dismissal, your teenage boy is becoming unruly and he is threatening quitting school for no reason are we together now? These are things that cause us to be very much stressed with life. Irrespective of how you look at it dear reader, stress is actually a way of life in this 21st century. Because of the effects of stress many people are affected in different ways and the effects often go beyond feelings of anxiety and discomfort. For instance have you found yourself eating heavily junk food while trying to beat certain work deadline? Or endlessly stocking and eating cookies in your car while driving and many similar behaviors! Stress is a force which can rearrange your daily programs. It (stress) will increase your appetite causing you to be holding onto fats which interferes with your ability to live a healthy lifestyle. How then does stress leads to weight gain?

Hormones

When your brain senses the presence of any threat whether it is burning fire, irritating employer or an accumulation of debts with no expectation of income to foot the bills, it will triggers the release of adrenaline, CRH (corticotrophin releasing hormone), and cortisol. With the release of these chemicals, your body and brain position themselves to handle the threats by causing you to be more alert and ready to take action and contain any injury which may arise. For a while the adrenaline will help you feel less hungry as your blood flows away from the internal organs and to your large muscles to be ready for fight or flight. However, once the effects of adrenaline wear off, cortisol, known as the stress hormone, stays around and begins signaling the body to replenish your food supply.

Belly Fat

In the days when our ancestors were fighting off tigers and famine, their bodies adapted by learning to store fat supplies for the long haul. The unfortunate result for you and me is that when we are chronically stressed by life crises and work-life demands, we are prone to getting an extra layer of “visceral fat” deep in our bellies. Your belly has an ample supply of blood vessels and cortisol receptors to make the whole process flow more efficiently.

The downside is that excess belly fat is unhealthy and difficult to get rid of. The fat releases chemicals triggering inflammation, which increases the likelihood that we will develop heart disease or diabetes. And it can make it more difficult to fit into those lovely jeans you splurged on, leading to more stress about money wasted! Unfortunately, excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose for all that hard mental and physical work dealing with the threat.

Anxiety

When we have a surge of adrenaline as part of our fight/flight response, we get fidgety and activated. Adrenaline is the reason for the “wired up” feeling we get when we’re stressed. While we may burn off some extra calories fidgeting or running around cleaning because we can’t sit still, anxiety can also trigger “emotional eating.” Overeating or eating unhealthy foods in response to stress or as a way to calm down is a very common response. Anxiety can also make you eat more “mindlessly” as you churn around worrying thoughts in your head, not even focusing on the taste of the food, how much you’ve eaten, or when you are feeling full.

Cravings and Fast Food

When we are chronically stressed, we crave for junk foods which tend to be easy to eat, highly processed, and high in fat, sugar, or salt. We crave these foods for both biological and psychological reasons. Stress may mess up our brain’s reward system or cortisol may cause us to crave more fat and sugar. When we are stressed, we also may be more likely to drive through the Fast Food place, rather than taking the time and mental energy to plan and cook a meal.

Less Sleep

Take some time and have adequate sleep. It actually causes you nothing to sleep well yet the benefit is life changing, don’t occupy your mind with the worries of life, they are the reasons why you have insomnia. Even if you’re to sit an exam still read but ensures you have enough sleep because sleep is a powerful factor influencing weight gain or loss. Lack of sleep may disrupt the functioning of ghrelin and leptin—chemicals that control appetite.

Reducing Weight Gain When You’re Stressed

Excessive weight is certainly not good for your health and the best you can do for yourself is to make effort of cutting down on your weight. The following are some of the ways you can use to reduce your weight for a better health ahead of you.

Physical Activities

Aerobic exercise has a one-two punch. It can decrease cortisol and trigger release of chemicals that relieve pain and improve mood. It can also help speed your metabolism so you burn off the Learn Mindful Eating

Mindful Eating programs train you in meditation, which helps you cope with stress, and change your consciousness around eating. You learn to slow down and tune in to your sensory experience of the food, including its sight, texture or smell. You also learn to tune into your subjective feelings of hunger or fullness, rather than eating just because it’s a mealtime or because there is food in front of you. A well-designed study of binge-eaters showed that participating in a Mindful Eating program led to fewer binges and reduced depression.

Engage in Rewarding Activities

It is true that food can keep you busy but this would be a very poor option especially when you’re making effort to cutting down on your weight and managing stress. Therefore finding activities like hiking, reading, attending yoga class, getting a massage, patting your dog, or making time for friends and family can help to relieve stress without adding on the pounds.

Although you may feel that you don’t have time for leisure activities with looming deadlines, taking time to relieve stress helps you to feel refreshed, lets you think more clearly, and improves your mood, so you are less likely to overeat.

Finally writing down your healthy eating and exercise goals may make you more conscious of your desire to live a healthier lifestyle and intensify your commitment. Researchers have established that writing expressively or about life goals can improve both mood and health. Finally your good health should be your number one priority. The fact that stress is very common in our day today life is not reason enough to have you get to other life complications relating to weight gain and obesity. It will be necessary that you talk to Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, a professional in her own right and have been of help to many in the same situation. Doctor Akoury has been in practice for the last 20years offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Just like qualified professional are calling her for help in their desire to manage their stress and weight you can also do the same and get your life back on the recovery path for a long and fulfilling life a head of you.

Gaining Weight When Stressed Up — Truth Exposed

 

 

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Effects of Abdominal fat’s and Obesity

August 29, 2014

Effects of Abdominal fat’s and Obesity – The notable Risk Factors

Abdominal fat's

Effects of Abdominal fat’s and Obesity. these can be very life threatening if not addressed timely. The kind of food you take matters a lot in your well-being.

It actually goes without saying that everyone would want to look nice and good in all dimensions of their lives. You would want to be appreciated in your new designer fittings and just to be fun being associated with. Have I got your attention? Take a look at why you would want to create and maintain a beautiful bell for example. Majority would want to do this for outward attractiveness and the inward satisfaction feelings. Why am I saying this, I ask you this question, have you ever seen a friend struggling to zip that good looking pair of his or her jeans trouser, or have you wondered why many people are not comfortable seeing bulges take the position of their waist line? These are very pertinent feelings bothering many people and I will be discussing that in our subsequent articles but in the mean time I want to share with you some crucial reasons why you need to work on your fat protruding belly urgently.

Effects of Abdominal fat’s and Obesity –Bad news about abdominal fat

Did you know that belly fats are injurious to your health than fats in your hips and bottom? Belly fats have a way of triggering your liver to release all its kept fatty acids which then increases the levels of your cholesterol. It also has the ability to alter the functions of key hormones responsible for appetite, fat storage and heart disease. With the alterations of these hormones, weight gain will actually tend to make your feel much hungrier causing you to eat more thereby allowing your abdomen to store more fats. The same thing will repeat itself and before you know it you’re addicted to food and mostly the wrong kinds of foods a condition which will need the intervention of an expert like doctor Dalal Akoury who is an expert in obesity and weight related complications. She has been practicing this for well over two decades making her highly experienced to help you overcome this condition if only if you can call her for an appointment. In the meantime let us further explore certain risks associated with obesity and abdominal fats:

Effects of Abdominal fat’s and Obesity – Diabetes

Studies have established that ladies with waist circumference of 36 inches and above are five times more likely to develop diabetes than those with smaller waist circumferences. Gaining weight in your abdomen enables the fats to throws off your insulin cycle. This important hormone, produced by the pancreas, is supposed to shuttle blood sugar into muscle cells so that those cells can burn it for energy. However people who have a lot of abdominal fat will experience the imperfection of functionalities of insulin. The muscle cells the fails to respond to insulin and sugar remains high in the blood, this then necessitates the pancreas to excrete more and more insulin, which can eventually wear out your pancreas and develop into diabetes. Besides that high levels of insulin trigger you to eat by making you feel hungry. They also encourage your liver to convert your blood sugar into fat for storage.

Effects of Abdominal fat’s and Obesity –Heart disease

In a study of some 4470 women it was established that those with waist circumference of 32 and above were actually twice as likely to suffer a heart condition as those with smaller waists, in the same way as belly fat causes diabetes, it also raises blood cholesterol levels, contributing to heart disease. The more your liver transforms your blood sugar into fat your cholesterol levels go up because these fats must get there ways through your blood stream and then into waiting fat cells which are usually in your belly

Effects of Abdominal fat’s and Obesity – Breast cancer

The more body fat you have and particularly in your abdomen the higher your estrogen levels. Body fat produces its own estrogen, in addition to the estrogen produced by your ovaries. Usually, this doesn’t cause problems however with large quantities of body fat, you risk raising estrogen levels too high which can intern increasing your risk for breast cancer and in addition as already mentioned, belly fat tends to raise insulin levels which also have been linked with breast cancer. It is estimated that women with high levels of belly fat are 45% more likely to have breast cancer with belly fat also increases your risk for endometrial cancer.

Effects of Abdominal fat’s and Obesity – High blood pressure

Excess belly fat raises your risk for high blood pressure by 60 percent. It is important noting that for every pound of extra fat you can raise your systolic (top) blood pressure number by 4.5 points. This is so because your heart must work harder to pump blood to a larger body. It’s the same as if you added many rooms onto an existing house but kept the same furnace. The furnace would have to work overtime to heat the larger house. In this case, your heart beats faster and more forcefully. The effect of this therefore forces blood with more pressure through your arteries causing nicks and dents to the linings of your arteries raising your risk for heart disease.

Effects of Abdominal fat’s and Obesity – Fatigue

Just as your heart can’t grow larger to respond to the demands of a larger body, the same goes for your lungs. They now must work harder to supply more oxygen. Also, as your belly grows larger, it crowds out your internal organs, particularly the diaphragm muscle that’s so important in breathing. People with a lot of belly fat tend to cough and wheeze more. Belly fat also raises your risk for sleep apnea, a severe form of snoring in which your windpipe repeatedly collapses throughout the night, causing your body to starve for oxygen.

These are not very good conditions to be present in your life. Allowing them to be in your life will certainly have serious repercussions not just for your health but even for those people around you. The sooner you take health percussion the better for you. I will recommend that you visit AWAREmed Health and Wellness Resource Center a facility founded by Doctor Akoury to help you have your life in its normal and healthy form. At this facility doctor Akoury together with her able team of experts will care for you even as they focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You good health is all we champion for and we will be more than happy to contribute to your well-being using the most painless means possible. Kindly get to us and we will do the rest to reinstate your life back to the path of long lasting fulfillment.

Effects of Abdominal fat’s and Obesity – The notable Risk Factors

 

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Treat insomnia naturally to lose

February 25, 2014

Treat insomnia naturally to lose-sleep your weight off by Restoring sleep Cycle

 

insomnia

The first step in treating insomnia is to find out whether the problem is being caused by stress or…

Treat insomnia naturally to lose-Understanding Insomnia
Insomnia is a relatively common sleeping disorder, affecting about one-third of the world adult population. Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age.

There are a variety of factors that can cause insomnia: stress (including anxiety about not being able to sleep), extreme temperature fluctuations, environmental noise or changes, medication side effects, hormones, or disruption to the regular sleep pattern. Depression, chronic pain, a variety of health issues and sleep apnea can also contribute to insomnia. Lifestyle can also affect insomnia – studies have shown that alcohol and caffeine intake and smoking cigarettes before bedtime disrupts sleep, as can excessive napping in the afternoon or evening.

Treat insomnia naturally to lose-Secrets to Sleeping soundly
We have many reasons why people have a difficult time staying asleep. The good news is that common problems with sleep are often easily addressed without the use of medication – there are no guaranteed natural cures for insomnia, but there are effective steps you can take. One may need to answer some of these questions (and try the simple sleep aid recommendations) if you find yourself waking frequently in the night:

  • Are you physically uncomfortable? A too soft or too firm mattress, an uncomfortable pillow, or an older, worn-out bed can all impede a good night’s sleep. Check your mattress for signs of wear at least twice a year, and consider new pillows. You may also want to see an osteopathic physician who specializes in osteopathic manipulative therapy (OMT). A session or two of this safe and effective sleep aid treatment can be life-changing.
  • Is your bedroom noisy? Consider a “white noise” generator, an inexpensive but effective device for making soothing sounds to mask jangling ones.
  • Is your mind overactive? If you can’t sleep because of thoughts whirling through your head, try the Relaxing Breath – it can help you put aside the thoughts that are keeping you awake. A few stretches can help with sleep aid, too.
  • Are you frequently getting up to urinate and then not able to get back to sleep? Eliminate caffeine and alcohol, especially before bedtime – both can increase nighttime urination and increase sleep disturbances.

Here are some natural tips to help you snooze peacefully through the night.

Treat insomnia naturally to lose-Lifestyle Modifications

  • Dim the lights an hour or two before bedtime to allow your body to increase natural melatonin.
  • Use window treatments to darken the room or wear a sleep mask.
  • Establish regular sleep-wake cycles, even on weekends.
  • Reduce the noise level around you and turn off the TV at least an hour before bedtime.
  • Reserve your bedroom for sleeping and making love.
  • Make your bed a sanctuary. Splurge on high thread count cotton sheets, a down comforter, a favorite pillow, or an extra luxe mattress, like Tempur-Pedic.  Surround your bed with flowers and candles.
  • Eliminate or reduce caffeine, especially in the afternoon or evening.
  • Increase light exposure during the day to promote healthy melatonin balance.
  • Have sex or masturbate before bed.
  • Use breathing and relaxation exercises, such as guided imagery CDs.
  • Shut your brain off at night. Don’t work, watch stimulating shows, or engage in thought-provoking activities just before bedtime.
  • Exercise regularly.
  • Do leg exercises just before bed to divert blood flow to your legs, rather than your brain.
  • Visualize yourself asleep as you go to sleep.  Practice deep breathing and progressive muscle relaxation by tensing and relaxing muscles all over your body.
  • Brew a strong cup of chamomile tea before bed, using 2-3 teabags.
  • Consume no more than 1 serving of alcohol per day. Excess alcohol can disrupt sleep.

Nutrition

  • Eat foods high in tryptophan before bedtime, such as lean turkey.
  • Eat foods high in magnesium, such as halibut, almonds, cashews, and spinach.
  • Eat foods high in Vitamin B complex, such as leafy green vegetables, nuts, and legumes.

Fighting Fatigue with Insomnia Herbs
whenever you feel worn down or are lacking energy due to improper sleep, a hectic schedule or day-to-day stressors, learn how to fight fatigue naturally with insomnia herbs. Taking a few minutes for yourself and do simple breathing exercises this can be helpful, as can daily moderate exercise and getting adequate rest. Certain nutrients, botanicals and other compounds can also help to ward off or lessen the effects of general fatigue. Experiment with the following insomnia herbs and natural remedies for insomnia:

  • Magnesium and calcium. Oral magnesium supplementation has been shown to improve symptoms of fatigue in persons with low magnesium levels.
  • Eleuthero or Siberian ginseng (Eleutherococcus senticosus). Studies show that Eleuthero can help enhance mental activity as well as physical endurance.
  • Coenzyme Q10. This vital nutrient is involved in cellular energy production throughout the body.
  • Ashwagandha, ayurvedic herb prized for its ability to help the body deal with stress.
  • Cordyceps, a traditional Chinese medicinal mushroom that may help fight fatigue and boost energy levels.

Treat insomnia naturally to lose-Natural Remedies for Insomnia
Sleep is an important part of reaching your health goals. Shakespeare called sleep “the chief nourishes in life’s feast.” Adequate sleep is a primary component of a healthy lifestyle. Although often the undesirable result of our busy lives, insufficient sleep may also be indicative of imperfect health, and can itself lead to future health problems.

Here are some suggestions for getting the sleep you need to protect body and mind:

  • Eliminate caffeine from your diet, especially in the form of soft drinks and coffee, as well as over-the-counter drugs (check the labels).
  • Practice daily breathing exercises, and the relaxing breath when falling asleep.
  • Take a warm bath before bedtime.
  • Get at least 45 minutes of aerobic activity every day.

Treat insomnia naturally to lose-Sleep for Weight Loss
Want help achieving and maintaining a healthy weight? Aim for eight hours of sleep a night. Research suggests that appetite-regulating hormones are affected by sleep and that sleep deprivation could lead to weight gain. In two studies, people who slept five hours or less per night had higher levels of ghrelin – a hormone that stimulates hunger – and lower levels of the appetite-suppressing hormone leptin than those who slept eight hours per night. So make sure getting adequate sleep is near the top of your optimum health checklist!

In your effort to treat insomnia, to achieve optimal weight loss, I recommend a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE is the key objective.

Treat insomnia naturally to lose-sleep your weight off by Restoring sleep Cycle

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