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ageing skin naturally

Exfoliation and Moisturizing for skin protection

November 28, 2016
Exfoliation

Exfoliation and Moisturizing for skin protection as a health precautions against the environmental effects

Exfoliation and Moisturizing for skin protection: Procedures of improving skin complexion

When soldiers go to war, they wear all the necessary protective gears and arm themselves with sophisticated weapons. They take all the precautions and carry with the protective shields to protect them from the opponent’s missiles. In the same way your skin being the largest organ of the body, and most exposed need to be protected from both internal and external aggression’s. As a person, your skin is your armor of defense protecting you from inside out. By the way, have you ever imagine how you would look like without your skin? Without it you would be nothing but a collection of muscles, bones and organs. We are not only appreciating the skin as the biggest organ in your body but it happens to be the most exposed to environmental dangers. The parts of your skin that don’t regularly get covered by clothing take a beating every single day and this affects the texture of your skin. This is why we want to discuss what to do towards improving your skin texture and we are going to look at exfoliation and moisturizing.

Exfoliation and Moisturizing for skin protection: Environmental effects on the skin

Improving your skin texture by exfoliation and moisturizing is very essential for various reasons. Like for instance, too much sun light, climate, pollution can make your skin peel off. The implication of this is that failure to protecting your skin against these toxic elements will result in premature aging. Keeping your skin tender and exciting isn’t easy at all. It will cost you money and time. This is not to scare you, but simply doing the right thing today will pay off dividends and save you a great deal in the future. Taking care of your skin now will help you avoid a number of nasty skin conditions later in life, including skin cancer.

To help you be safe from these dangers, it would be important that you seek professional advice from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury MD, who has invested heavily in the primary objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Where else can you get such professionals? You may want to schedule for an appointment with doctor Akoury today for lasting solutions to your skin problems.

Finally to keep your skin smooth, you need to exfoliate regularly and moisturize every day. It’s also important to wear sunscreen anytime you go outdoors, and drinking adequate amount of water isn’t a bad idea either. Aside from all the outside factors that affect skin texture, your hormones and your diet can mess with your skin as well. If you’re doing everything you can and you’re still not happy with the way your skin looks, don’t worry. Besides scrubbing and moisturizing, altering your diet, and balancing your hormones, doctor Akoury will administer other treatment procedures including vampire facelift, Botox and many more that can help you achieve a brilliantly smooth skin texture and a minimal cost.

Exfoliation and Moisturizing for skin protection: Procedures of improving skin complexion

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Natural facial exercise practices

July 2, 2016
Natural facial exercise

Natural facial exercise practices that protects the skin health from physical harm

Natural facial exercise practices: Maintaining a beautiful skin

It will be impossible for me to discuss natural facial exercise practices without making reference to our previous article where we handled natural facelift. Therefore for consistency allow me to bring you up to speed with some of the relevant points we discussed previously. Doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center says that natural facelift and facial exercise goes hand in hand to deliver beauty by eliminating wrinkles. These are therefore what we mentioned previously as things you can do to have your facial muscles exercised:

  • Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
  • Move your nose as much as you can from side to side.
  • Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
  • Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
  • Raise your eyebrows as high as you can and hold them for five seconds.
  • Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.
  • Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.

Natural facial exercise practices: The impact in overall health and well-being

Doing this will also have more impact in the overall healthy living which will include an active lifestyle making it to be the number one way to ensure you’re aging as gracefully as humanly possible. Remember that besides all these, diets rich in fruits and vegetables may ward off wrinkles by boosting your skin’s natural defenses against sun damages and of course drinking plenty of water is also very essential for a healthy skin. Drinking water will ensure that you’re properly hydrated. Beside it will also aid in fighting wrinkles simply because your skin will be more plump and elastic. The bottom line is that there’s plenty you can do to ward off the signs of time on your face, without resorting to more aggressive surgical procedures.

Natural facial exercise practices: The power of knowledge

I believe that by now you’re following the discussion well and making very useful decisions along the way, just to impact more knowledge about facial exercise, the idea behind this practice is the same as for exercising the rest of your body, in that facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use, which leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues.

These muscles can act individually and in collaboration creating the many facets of facial expressions. Therefore, besides allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face, and this is how facial exercises can help you maintain a more youthful look as you age, by preventing drooping eyelids and a sagging neckline. Finally sometimes practicing what you are reading now may prove difficult. If that is your problem, then you may want to seek for assistance from doctor Dalal Akoury today by calling her on telephone number 843 213 1480 for further deliberations about natural facial exercise procedures.

Natural facial exercise practices: Maintaining a beautiful skin

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Protecting skin health from physical harm

June 30, 2016
Protecting skin health

Protecting skin health from physical harm nutritionaly

Protecting skin health from physical harm: What to avoid if beauty means anything to you

The beauty industry is a bee hive of so many chemicals being marketed daily in the media as the best solutions to protecting skin health from all the physical harms around us. People are making huge profits in this industry and you wonder why we the consumers fall for all this if just simple things can help us keep young and beautiful. Previously we have had a series of article addressing some of the very simple skincare remedies and it is surprising that contrary to the costly adverts of beauty products these are just based on attitude and lifestyle. I know that one of your priorities is to keep looking young and healthy. And because of this, you are doing all it takes in protecting your skin from the physical harms around you. That is right and I have no problem with that. But have you ever considered the following:

Sodium

Sodium is essential but when used in excess it can suck the moisture out of your skin, leaving it dry and dull. According to doctor Akoury MD and founder of AWAREmed Health and Wellness Resource Center, if you really want to keep your skin moisturized, then you have no option but to avoid or cut back on salty treats and invest in a hydrating facial moisturizer.

Your lips

Three-to-five cellular layers of skin rest upon your lips, so it’s important that your beauty regime includes them too. Frequently having dry, chapped lips causes them to age faster. Look for lipsticks and lip balm that contain petrolatum and glycerin to help keep your smackers hydrated.

Stress

Stress is a serious factor in protecting skin health and beauty. From the expert desk of AWAREMED Health and Wellness Resource Center, stress does not only cause blemishes, dullness, and rashes, but also lines from facial movements will also drill in your skin over time.

Exercise

Protecting skin health from physical harms begins with engaging in more of physical activities. It is important to note that exercise increases the blood flow which in turn gives your face a healthy glow. Besides that it also cleans the body of toxins, which are expelled during perspiration, and cleanses dead skins cells allowing new ones to grow. Without regular exercise you may see an increase in age spots.

Dirty pillowcases

At night your skin gets a chance to rest and shed its dead cells. Those dead cells can build up over time on your pillowcase, leaving behind bacteria and toxins. In order to keep skin healthy, make sure you change your pillowcase at least once every two weeks. When was the last time you changed your pillowcase? Anyway the besides what is already discussed the following are also factors to be concern about in protecting skin health from the physical harms around us:

  • Exfoliating too often
  • Frowning
  • Too much alcohol
  • Too much air conditioning
  • Secondhand smoke

Finally the list of factors to consider in protecting skin health from physical harm is endless but one interesting thing is that most of the elements that causes harm to the skin can easily be avoided if we all chose to be discipline in many ways. We appreciate that being discipline can sometimes be very difficult and if that is your problem, then you may want to seek for help from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today.

Protecting skin health from physical harm: What to avoid if beauty means anything to you

http://www.awaremednetwork.com/

 

 

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