Tag Archives: How To Live A Healthy Lifestyle

Healthy weight

Healthy lifestyle training for our children

November 8, 2016
Healthy lifestyle trainings

Healthy lifestyle trainings for our children a powerful tool in fighting addiction

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

Healthy lifestyle training is very key in ensuring that the future generation are brought up in the right way. This is very important and it begins with encouraging new foods stuff in your menu. Many may see this as a serious obstacle owing to the kind of lifestyle many are living today but the following guidelines can be very effective in helping you in embracing the kind of lifestyle you would want your children to live:

  • Serve a new food with one your child likes.
  • Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
  • Offer new foods in a relaxed environment.
  • Don’t use food as a reward, pacifier or punishment.

Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

  • Let your child explore food by touching and expect some mess.
  • Let children feed themselves and give help if needed.
  • Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
  • Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
  • Offer encouragement, but don’t argue or force your child to eat.
  • Talk pleasantly to your child at mealtimes, not just about food.
  • Don’t ask your child to eat quickly.

Healthy lifestyle training for our children: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

  • Always supervise young children when they are eating.
  • Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
  • Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.

Healthy lifestyle training for our children: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

  • Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
  • Remember that juice and sweetened drinks are unnecessary.

Healthy lifestyle training for our children: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

  • You have concerns about your child’s growth
  • Your child is unwell, tired and not eating
  • Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

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HORMONES AND WEIGHT GAIN

Personalized weight loss programs for health delivery

November 4, 2016
Personalized weight loss

Personalized weight loss programs for health delivery begins with your change of attitude

Personalized weight loss programs for health delivery: How well do you understand your weight?

From experience I have come across so many people who are not even sure of their weight, yet even without consulting any medical expert, believe they have a weight problem which then brings us to the next question that at what point should you consider your weight as a problem that needs to be fixed? According to CDC and this is actually the standard limit, a person is said to be overweight if his or her weight is more than the weight considered healthy weight for his height. This means that for a person to be overweight, the height has to be considered using the Body Mass Index formula. Body Mass index is the ratio of weight over height. Centre for Disease Control and Prevention (CDC) also breaks it down by stating that the normal body mass index should be 18.5 to 24.9. When a person’s body mass index is less than 18.5, he is then said to be underweight. To be overweight, a person’s body mass index should range from 25 to 29.9. Anything above body mass index of 30 is considered obese. When one get to this point, only personalized weight loss programs available at AWAREmed Health and Wellness Resource Center works. You can benefits from these facilities by scheduling for an appointment with doctor Dalal Akoury MD today.

Personalized weight loss programs for health delivery: Taking stock of your weight loss programs

It is always good to take inventories of your weight and how you want to lose any excesses. To get a meaningful break through, you need to listen to real professionals about weight loss. Doctor Akoury will be of great help to you in that respect. Therefore if you are struggling with your weight and you are looking for solutions about it, look no further and associate only with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today and all your weight related concerns will be professionally addressed to your satisfaction.

Finally and just to bring you up to speed with some of the question you need to seek answer for as we conclude the discussion, doctor Akoury’s suggestions include some of the following. She says that you need to find out “why should losing weight be that hectic?” Could it be that you have not spared time for effective physical activities? Or, could it be that the activities you have engaged in are not yielding fruits? Professionally she says that it is very important that if these concerns you, then you need to review these questions critically so that when you take the next step, there be noticeable outcome. But most importantly if you want to reduce weight, it’s necessary to have at the back of your mind the various ways of meeting your said objectives which may include exercising, diet foods and a combination of diet foods and exercising, and complete change of lifestyle.

Personalized weight loss programs for health delivery: How well do you understand your weight?

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Autoimmune diseases no more

Burning excess body fats strategically to lose weight

November 2, 2016
Burning excess body fats

Burning excess body fats strategically to lose weight includes being physically active

Burning excess body fats strategically to lose weight: Strategy development for burning fat

For effective burning of body fats, it is important that you first identify where the fats are. And once that is established, burning excess body fats strategically begins by coming up with a working strategy. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Burning excess body fats strategically to lose weight: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advice whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning excess body fats strategically to lose weight: Strategy development for burning fat

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Alcohol and work

Remaining sober by ensuring healthy eating habits

October 24, 2016
Remaining sober

Remaining sober by ensuring healthy eating habits will help you escape instances of black out

Remaining sober by ensuring healthy eating habits: Nutrition and recovery

Did you know that the food you eat could either help you out of your addiction situation? On the other hand the same food can also make you to sink further into addiction. These are two conflicting statements yet they are pregnant with a lot of truth in them. If you are wondering how, then you are just right in time for the commencement of this healthy discussion whose main focus is based on remaining sober by ensuring healthy eating habits. Now to begin with, there is the general concern that the escalation of substance abuse is ruining the young, the old and even the unborn children. This is not something to be taken lightly because lives are being lost, manpower in our work stations is reducing and the cost of maintaining the victims in the rehabilitations centers is chocking the economies of our states down to the local villages and to the smallest unit of our families. Doctor Akoury a veteran addiction expert is not left out in this matter and she is saying that as things stand right now, there is mounting evidence which suggests that some of these sweet and appealing food stuff may be the reason why we are ever struggling with all manner of addictions. If this is the prevailing circumstance, the question that begs for an answer is what is the best solution to the problem? This is the one million questions that we want to respond to in this discussion.

Remaining sober by ensuring healthy eating habits: The nutritional double whammy

From the professional point of view, the nutritional dilemma faced by recovering addicts is coming in two different categories. The first one being the very act of ingesting drugs or alcohol which is no doubt wreaking havoc on the body of users. Like for instance alcohol is one of the greatest impediments to nutrient breakdown and assimilation resulting in nutritional deficiencies. Opiates on the other hand tend to cause gastrointestinal issues, and more so during opiate withdrawal, severe vomiting and diarrhea can lead to nutrient depletion while stimulants will be suppressing appetite which can ultimately lead to an insufficient intake of calories and nutrients.

In addition to the purely physiological implications of drug and alcohol abuse, there is another factor that results in a less than stellar nutritional report card for addicts and that is change in lifestyle. Professionally doctor Akoury reports that when a person is lost in an addiction, he/she is less likely to eat in a very unhealthy manner. This is so because some of these drugs will cause you to eat too much while on the other hand the others will do the opposite thereby causing you to eat too little. At the height of their drinking, alcoholics often derive as much as 50 percent of their daily calorie allowance from alcohol itself.  In most cases, the need for the addictive substance is prioritized over the need for, say, a whole-grain turkey sandwich or other high-quality nutrient-dense food says doctor Akoury. If this trend is allowed to continue, danger awaits us ahead and that it why remaining sober is a priority. You may not know how, but that is why you need to call doctor Dalal Akoury today for a much more professional direction.

Remaining sober by ensuring healthy eating habits: Nutrition and recovery

http://www.awaremednetwork.com/

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Autoimmune diseases no more

Facilitating addiction healing using nutrition

October 24, 2016
Facilitating addiction healing

Did you know that facilitating addiction healing using nutrition and being physically active are possible even without seeing a professional?

Facilitating addiction healing using nutrition: Healthy eating habits

We spoke to the professionals at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury about this great concern of facilitating addiction healing using nutrition and they are in agreement that given the nutritional standing of most recovering addicts, it’s surprising that proper nutrition is not emphasized more in recovery programs. And besides that there are mounting evidence pointing to one emerging consensus and that is the significance of nutritional therapy in helping those individuals who are recovering from addiction. It is ideally in order that proper nutrition has the potential to make those in recovery feel much better both mentally and physically. Moreover, various researches have suggested that the inclusion of nutrition education in substance abuse treatment programs can increase participants’ success in achieving recovery and these needs to be embraced by all standards if we are to see any meaningful changes in the fight against substance abuse.

Facilitating addiction healing using nutrition: Good nutrition supplies sufficient energy

Proper nutrition helps recovering addicts (and everyone else) feel better because nutrients give the body energy, help build and repair organ tissue, and strengthen the immune system. Because recovering addicts have usually damaged vital organs during the course of their drug or alcohol abuse, good nutrition provides them with the nutritional building blocks they need to begin restoring these damaged tissues. Besides that various studies have established that nutrition also plays an important role in mood. Research suggests that changes in your diet can alter brain structure both chemically and physiologically, and influence your behavior. Furthermore, the consumption of certain foods has been tied to increased production of key neurotransmitters like serotonin, which enhances mood.

This means recovering addicts can use food to feel better physically (as their bodies receive the nutrients they need to repair prior damage and operate on a more optimal level) and mentally (as they eat foods that enhance their mood and overall well-being). In many cases, feeling better will reduce the risk of relapse, as demonstrated conversely by the fact that recovering addicts with poor dietary habits are more likely to relapse. Additionally as we had mentioned before that in some cases, addicts may be so unfamiliar with the feelings of hunger, they misinterpret hunger as a drug craving and fall face-first into relapse. This is potentially a very disastrous mistake which can easily be remedied by frequent feeding on healthy meals.

Finally staying sober is the best thing you can do to yourself and to your loved ones. It will not only facilitate your recovery from all sorts of addictions you may have, but it will also bring a lot of comfort, piece and satisfaction in your whole life as a responsible bread winner of your family. We appreciate that doing this may not be very easy, and that is why doctor Dalal Akoury established this facility (AWAREmed Health and Wellness Resource Center) to help you go about any challenges you may be feeling in your struggle with addiction. Therefore if you are struggling with any kind of addiction, you can call doctor Akoury today and schedule for an appointment with her so that all your addiction concerns can be addressed professionally.

Facilitating addiction healing using nutrition: Healthy eating habits

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