Tag Archives: How To Live A Healthy Lifestyle

Skincare tips

Protecting immune system

July 5, 2017
Protecting immune system

Protecting immune system from drugs is important if the body is to be alert in fighting diseases

Protecting immune system from drugs: Fake fragrances

The practice of protecting the immune system from drug abuse must be embraced by everyone. This is because when we have strong immune system, we can keep healthy and fight any disease as they come. The problem we have even as we desire to keep the good health is that of substance abuse. The current generation is faced with many challenges one of them being the use of drugs. And according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, drugs come in different kinds including fragrances. As a matter of facts, fake fragrances such as the air fresheners, scented laundry soaps and personal care products, candles, and most perfumes are not drugs, but for many people, they are certainly lung irritants and are thought to be a major cause of asthma in children.

Fake fragrances often contain dozens if not hundreds of chemicals, many of them extremely toxic. And to compound the problem, it may interest you to note that currently, fake fragrances remain unregulated in most states including the U.S., the justification being that the toxic chemicals are present in such small amounts that they are not harmful. However, constant exposure through scented personal care products, wearing fake fragrance clothing, sleeping on fake fragranced sheets and living with air fresheners in the home and car, certainly has an impact on the lungs. There has been an explosion in the use of hand sanitizer gels, all of them containing fake fragrances, further explaining why striving to have a balance immune system is very essential.

Protecting immune system from drugs: Strive for Immune Balance

The truth will always remain, that, this is a journey you do not want to disengage in owing to the vitality of immune system. It will not be wrong to say that immune system is the undisputed tool for good health and since we both love life we have a duty to make sure that it is well maintained. I suggest that if you’re taking drugs of any kind, make a list of their brand names and generic names, and take an audit of each to a certain if they suppress the immune system. This knowledge is very important to you irrespective of whether you need to stay on an immune-suppressing drug or not, you will still need to know how it’s affecting your body.

All of us want a balanced immune system, which can be best achieved by an overall healthy lifestyle which includes wholesome foods, moderate exercise, good sleep and stress management. Besides all these, you will need to be in constant touch with an expert to help you keep the promise. This is effectively available at AWAREmed Health and Wellness Resource Center under Doctor Akoury. With her you will be cared for professionally while focusing on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Welcome to AWAREmed and experience the comfort of living life to the fullest.

Protecting immune system from drugs: Fake fragrances

 

 

 

 

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Healthy feeding saves life

July 5, 2017
Healthy feeding saves life

Healthy feeding saves life and if doubting, try it today

Healthy feeding saves life: Natural food stuff

Irrespective of what we do, nature will always be with us. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey come from natural things and so is our health. Anyone looking for good health must go back to the natural. We are going to share with you some of the healthy eating tips because we believe that healthy feeding saves life. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

  • Set successful goals
  • Moderation is key
  • Reduce sugar
  • Eat more of fruits and vegetables
  • Feed more on fiber

Healthy feeding saves life: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There is food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy feeding saves life: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say, all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals need to be balanced to sustain a healthy body.

Healthy feeding saves life: Reduce sugar

Sugar is one single modern food that causes more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy feeding saves life: Natural food stuff

 

 

 

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Learning healthy lifestyle habits

June 15, 2017
Learning healthy lifestyle habits

Learning healthy lifestyle habits that will bring together a healthy family unit

Learning healthy lifestyle habits: Components of safety living

Did you know that food is a key determinant of what your lifestyle is and how it will look like? It’s is true that we can’t do without food. But even with that need, we must not let food be the reason for our chronic illness says Doctor Dalal Akoury MD President and founder of AWAREmed Health and Resource Center. This facility has a mission and vision of kicking out all elements of addiction and its compliments. One way of realizing this is through education, learning a healthy lifestyle. Doctor Akoury appreciates that learning healthy lifestyle living habits is a key component of ensuring safety from all matters addiction. In her professional desire to make this come to reality, doctor Akoury established AWAREmed Integrative Addiction Institute which is a training/learning facility for all medical practitioners and more so the nursing profession. Under this umbrella, nurses are able to learn about so many things including that of healthy eating. Therefore, if you’re wondering on how you can become a healthy eater, this institution is meant for you and you can always join the facility at any time. For more information about this entry, you can first call doctor Akoury today on telephone number 843 213 1480 for further inquiries.

Learning healthy lifestyle habits: Healthy eating

As you approach this topic in any discussion, it is important to appreciate that healthy eating is not just about the observation of some strict diet, weight management, or denying yourself of your favorite food, there is more than what people make it look like. That is why when you register with AWAREmed integrative addiction institute, you will learn more and be able to deliver on your treatment obligations effectively. Healthy feeding is about feeling good, great and having sufficient energy, improving your facials and general body structure alongside stabilizing your moods.

Many of us are struggling without knowing what to do because of numerous advice about nutrition and diet from one professional to another because what you are told today expert A will be the complete opposite of what expert B will tell you further throwing you into confusion. We are committed to helping you get the best by releasing into the market nurses who are consistent and competent all round. Learning healthy lifestyle is very key to doing the right thing and even as we endeavor to train experts it is also important that we help the public understand some of the basic so that they can reduce their levels of confusion and be able to learn on how to test, verify and create a healthy diet good enough for their minds and whole body.

It is therefore important that as individuals we have a duty to play. Therefore while the world is training us to emphasize on a particular nutrient, we need to move to food-based recommendations. We must ensure that our food is whole and enriched with minimally processed foods. In other words the foods we must go for needs to be as natural as possible. Those are the kinds of food that promote learning healthy living not just for the professionals but every one of us.

Learning healthy lifestyle habits: Components of safety living

 

 

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Eating disorders

Motivating healthy lifestyle from childhood

April 10, 2017
Motivating healthy lifestyle

Motivating healthy lifestyle from childhood is very instrumental in bring up health families from generation to generation

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

What can parents do about motivating healthy lifestyle in our children? As parents, we are failing in our duties in developing healthy eating habits. Speaking confidently and positively to your children about healthy foods and role modeling balanced eating is the first step in helping our children to develop a healthy relationship with food. We are all aware that actions speak louder than words. Children watch, listen and learn through what they see. What does that communicate to you? It is simple to set your children up for life by being a positive role model and creates healthy habits from the start and it all begins with you. They need to see you as their parent practicing that privately and publicly. According to doctor Dalal Akoury, MD President and founder of AWAREmed health and wellness resource center, having been in the weight loss discipline for over two decades, is vastly experienced and will be of great help to all parents struggling with their obese children. If this article is addressing your child’s situation or that of a loved one, you can schedule an appointment with doctor Akoury today to be part of this life-changing statistics for a better life of your children and the next generation.

Motivating healthy lifestyle from childhood: How do you achieve this?

Doctor Akoury says that you will be surprised to note that very little common things you often ignore are the very things that will make a difference. Take a look at the following ways of influencing positive eating behaviors in our children:

  • Enjoy all foods in moderation.
  • Don’t binge on ’occasional’ or ‘extra’ foods.
  • Prepare homemade meals and try to encourage your children to help you in the process. In other words, involve your kids in the menu planning and shopping where possible.
  • Talk about healthy foods from the five food groups and what they do for your body.
  • Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
  • Encourage drinking of water instead of soft drink or other drinks containing added sugars. Toss in lemon or lime wedges to flavor water.
  • Avoid negative language around less healthy foods such as ‘bad’ or ‘fattening’. It’s not the type of food that’s bad, it’s the amount and how often the food is eaten that can be problematic. Instead, refer to these foods as “occasional” or “extra” foods and keep portion sizes small.
  • Fill your fridge and pantry with a variety of healthy foods that are easily accessible such as whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yogurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
  • As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
  • Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Motivating healthy lifestyle from childhood: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never be forgotten. The following are some of the elements you can choose to do for help:

  • Limit all screen time to two hours or less a day.
  • Make time for your kids to play outside or be active for at least an hour every day.
  • Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.
  • Start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

 

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Detox Diet

Healthy living impacts on mental health

April 7, 2017
Healthy living impacts

Healthy living impacts on mental health positively for the general well-being of our health

Healthy living impacts on mental health: When can food be bad for your health?

Besides shelter and clothing, food is rated high among basic needs. Food should be a value addition element all the time. For some reasons, this is not always the case. We have a duty of ensuring that what we feed on is healthy. That is because of healthy living impacts positively on mental health and general well-being including healthy weight management, eradication of certain illnesses and much more. Nonetheless, it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners need to be well informed of the merits of good healthy living through healthy feeding.

Doctor Dalal Akoury is making this possible to the medical personnel at AWAREmed integrative addiction institute by offering qualitative training services to all medics from the USA and across the globe. If you are a nurse, this is an opportunity you must not let go, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime, available statistics indicate that food feeding habits have more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety, and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Healthy living impacts on mental health: The healthy food component

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words, you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Healthy living impacts on mental health: When can food be bad for your health?

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