Family treatment approach to obesity

March 14, 2017

Family treatment approach to obesity that delivers solution timely

Family treatment approach to obesity: Collective involvement in weight loss

It is amazing that very simple things which could easily be handled without much constrain are giving the society great headache. Take for example the global problem of weight gain and the health complications attached to it. For sure this is one problem that could easily be addresses if family treatment approach to obesity is accepted willingly and with the adaptation of healthy lifestyle. As simple as it may sound, this has not been very easy to everyone. I appreciate that we all come from different families and this is the best place where weight management can start from. The best way to losing weight is through family approach. The full involvement of the family and bit of incorporating of weight lose professionals will surely put to rest the pandemic of overweight. According to doctor Dalal Akoury MD and a veteran weight loss expert, the best way to losing weight is through family approach. If you are struggling with your weight, all is not lost for you. AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury will help you and your loved ones get your lives back. Up on scheduling for that appointment, doctor Akoury will professionally evaluate your condition and administer the right treatment procedure.

Family treatment approach to obesity: Why the family approach?

The reason why the best way to losing weight is through family approach is because, it is wide and diversified. Like for instance, if you were to bring up your child in the most effective way to living a healthy lifestyle would be to set the pace by leading from the front. You must be the best example for your children. Remember that children usually don’t do the grocery shopping or food preparation. They don’t organize outside activities or drive themselves to the recreational center or park. In other words they are not able to change these activities on their own. To help your children, eat better and be more physically active, you need to on top of everything. This should incorporate the entire family including the extended families.

Various studies have demonstrated that children have the most success losing or stabilizing weight when a family approach is taken. However, the direct opposite of this may also be true. When the family is not involved and they show unwillingness to make adjustment on the kinds of food they eat and the amount of time they spend in being active. Experts have also established that this can do the child more harm than good. It may cause them to loose self-esteem. Obese children in such families may have the feeling that it is their fault, and may never have the courage to make effort in losing weight.

Finally, and along the same lines, caregivers outside the immediate family such as a grandparents, uncle or babysitter may inadvertently sabotage efforts and become a barrier to progress. They may use food to create a bond with the child, they may use food as a reward or a pacifier, or they may have a weight problem themselves that they are not willing to address. Literally, anybody who is involved with anything related to food and caring for the child needs to be on board and involved in this process of health behavior change.

Family treatment approach to obesity: Collective involvement in weight loss

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Holiday weight gain is expected

March 3, 2017

Holiday weight gain is expected if you don’t plan well for your holiday activities.

Holiday weight gain is expected: Circumventing the inevitable gain

If you have been working on your weight in the past it is possible that you have met certain obstacles along the way. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on the truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable.

It is true that getting the best professional can also be challenging, however the home of weight lose solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, you will be taken through all that you need to know to keep off any extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional.

We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people get excuses to compromise on the standards they themselves have created to defeat holiday weight gain. However, it is important noting that even though the month of December is full with many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight. I want to encourage you that despite of all you hear, holiday weight gain can be avoided.

Holiday weight gain is unavoidable: Accumulated weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is actually quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food oriented holiday.

Holiday weight gain is unavoidable: Circumventing the inevitable gain

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Weight loss risk factors

March 2, 2017

Weight loss risk factors can be rampant if professional are not involves in workout

Weight loss risk factors: Best weight loss expert’s opinion

Weight loss risk factors are many and important. They are important in the sense that, we use them as a motivation to lose. Previously we were addressing how best one can find a reputable weight loss expert. And having found one, as a patient, knowledge of weight loss risk factors is very important as will be explained by the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. Take for example, your surrounding can be a risk factor e.g. if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight. Now let us consider the following in relation to weight gain:

Age
Gender
Economic group
Ethnic group

Weight loss risk factors: Age

Overweight and obesity has no boundary when it comes to age. It can happen to anybody in discriminatively. For instance, many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

At the onset of menstruation, particularly if it comes early.
After pregnancy, with higher risk for women who are already overweight.
Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Weight loss risk factors: Ethnic Groups

Finally, take for example in America, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women, but African-American men are less obese than Caucasian men. Hispanic men and women tend to weigh more than Caucasians. These are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems from time to time is very important for lasting solutions to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight loss risk factors: Best weight loss expert’s opinion

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Weight loss freedom during holiday

March 2, 2017

Weight loss freedom during holiday to keep the health banner running

Weight loss freedom during holiday: Feasting without guilt of adding weight

Losing weight can be a tedious process. If you’ve been there you understand what am saying. Looking at the efforts and investment you’ve put in losing weight, you’re worried of what might happen during your planned holidays. You can perceive plenty of unhealthy food, limitations in exercise, drinking temptation and many other unhealthy lifestyle. Your concerns are genuine because many have invested heavily on losing weight only to gain while on vacations. As experts from AWAREmed health and wellness resource center, under the able leadership of doctor Dalal Akoury MD. We understand your frustration and that is why we want to help you out. Our focus is going to be on “weight loss freedom during holiday” so that you can be rest assured that your vacation will not cause you any harm on your weight management objectives.

The fear of gaining weight during vacation bring in some element of psychological torture. And so we ask “how then should you prepare for such events without having to go through the emotional concerns?” we spoke to doctor Akoury over this it was evident that people are not enjoying their holidays because of this. Nonetheless, in order to impact positively in people’s lives, doctor Akoury founded this facility primarily to help you have fun and enjoy your active life without the worries of gaining weight. You may want to consider scheduling an appointment with her for further professional guidance.

In the meantime, if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoy the holiday feast without the guilt of adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.

Being physically active
Eating good break fast
Lighten up
Police your portion
Eat slowly
Take less of alcohol

The above are just some hints of what you should or should avoid. We will be discussing each as we progress into this discussion in our subsequent postings. But for the purpose of this article, we are going to dwell much on being physically active.

Weight loss freedom during holiday: Being physically active

Being physically active is a powerful in burning off excess calories. Meaning that, even when on vacation, exercise must form part of your holiday plans. Exercise is an effective way of preventing weight gain during the holidays. In view of this, you can choose some essential but simple exercises like taking a walk along the corridors of your hotel room, swimming, using the stair case instead of elevators can be very helpful in burning the excess calories. We encourage you not to lose focus and take a walk daily during day breaks in the morning and also after dinner. You can do thins collectively as a family or as an individual by creating room for enjoying the holiday feast together. We want to encourage you to consider this passionately because it’s achievable and you will be very successful.

Weight loss freedom during holiday: Feasting without guilt of adding weight

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Holiday weight management and commitment

January 20, 2017

Holiday weight management and commitment must be consistent even beyond the holiday

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

We are not ignorant of the fact that during the holiday, most of the invitations will be for partying with a lot of junk food. So that you do not get isolated, doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center advises that, because of your holiday weight management and commitment, you should remember to plan for any possible free meals or re-feeding day, this helps you to focus on your program better in the long run. Being too strict all the time may result in cravings and binge eating. Therefore a few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low-carb or low-calorie regimen for a long time, a full day of maintenance level calories might be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Nonetheless, ensure that your free meals are scheduled over the holiday’s dinners and parties. Then, for the rest of your meals, be dedicated. Always remember that the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

Holiday weight management and commitment: If you fall off the wagon, get right back on it

Being a process, it is important to appreciate that at times it may not be business as usual; sometimes you may fall into the temptations of unhealthy feeding during the holidays. This is normal and should not be the reason for you to get discouraged. The most important thing is realizing that you have fallen and picking up the pieces very fast and getting back to the plan without missing another beat. Remember that discouragement and giving up are no options. In such situation, you may need the expert opinion to help you get back on the truck. Dr. Dalal Akoury MD is a veteran weight loss expert and has been in this discipline for well over two decades now helping people across the globe. She is currently offering her exclusive NER Recovery Treatment to individuals like you, other physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. We encourage you not to feel dejected that everything you’ve done before has gone to waste. It is never too late to call doctor Akoury today for professional direction and you will succeed in the race. Finally remember to join us in part two of this series where I will be discussing five more points which will help you in this journey of staying on your diet and still remain in shape over the holidays.

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

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