Tag Archives: Heart diseases

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Stress complications anxieties

May 8, 2017
Stress complications anxieties

Stress complications anxieties needs collective treatment approach where family members are involved

Stress complications anxieties: Drug addiction stress disturbance

All the stress complications anxieties are triggered by drug addiction. We will be making references over this from time to as we progress into this discussion. We have a lot in store for you eve as we continue with the campaign of creating awareness about the effects of drug addiction on humanity. In that strength, we want to focus on how drug addiction is associating with stress and anxiety and how we are affected by that in the current lifestyle we live. Speaking to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD it is very evident that where there is stress, there will be depression and possibly anxiety.

If these were to find the preexistence of drug abuse in the system, life will become much more frustrating to the victims. Some of the health conditions associated with drug addiction and stress may include heart disease, stroke, cancer and low immunity among many others that we will be discussing progressively in our subsequent articles. In the meantime, if you are struggling with drug addiction stress elements, you can always call on doctor Akoury for help on telephone number 843 213 148 and you will be assisted professionally.

Stress complications anxieties: Heart disease

This is not going to be the first time we are mentioning something about heart disease because we have done it before however, in this discussion, it is important to appreciate that the full impact of mental stress on heart disease is just coming to light but the underlying mechanisms are not always clear says doctor Akoury. Stress can influence the activity of the heart when it activates the automatic part of the nervous system that affects many organs, including the heart itself. Such actions and others are likely to affect the heart negatively in several ways including:

  • Sudden stress increases the pumping action and rate of the heart, while at the same time causing the arteries to constrict (narrow). This restricts blood flow to the heart.
  • The emotional effects of stress alter the heart rhythms, which could pose a risk for serious arrhythmias (rhythm abnormalities) in people with existing heart rhythm disturbances.
  • Stress causes the blood to become stickier (possibly in preparation for potential injury).
  • Stress appears to impair the clearance of fat molecules in the body.
  • Stress that leads to depression appears to be associated with increased intima-medial thickness, a measure of the arteries that signifies worsening blood vessel disease.
  • Stress causes the body to release inflammatory markers into the bloodstream. These markers may worsen heart disease or increase the risk of a heart attack or stroke.
  • Studies have reported an association between stress and high blood pressure, which may be more pronounced in men than in women. According to some evidence, people who regularly experience sudden spikes in blood pressure (caused by mental stress) may, over time, develop injuries to the inner lining of their blood vessels.

More evidence is still needed to confirm any clear-cut relationship between stress and heart disease. However, research has linked stress to heart disease in men, particularly in work situations where they lack control. The association between stress and heart problems in women is weaker, and there are some evidence that the ways in which women cope with stress may be more heart-protective.

Stress complications anxieties: Drug addiction stress disturbance

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Metabolic syndromes and inflammation

April 25, 2017
Metabolic syndromes

Metabolic syndromes and inflammation put together can trigger serious chronic health problems

Metabolic syndromes and inflammation: The effects on human organs

Inflammation has recently been linked with metabolic syndromes, which is a cluster of symptoms that raise your risk for chronic conditions such as heart disease, stroke, and diabetes. Those symptoms include hypertension, low levels of HDL (good) cholesterol, above-normal blood glucose and triglyceride levels, and a large waist. Most people with metabolic syndrome are obese and inactive, so these symptoms have become associated with obesity. However, many obese people don’t have those symptoms. They fall into a category called metabolically healthy obese. What that means explains doctor Dalal Akoury is that they don’t look very good in a swimsuit, but if you look at their blood, they’re in pretty good shape. This is probably because they don’t have chronic inflammation. Meaning that among other inflammation effects, we may not say that obesity causes inflammation, but we can comfortably say that inflammation drives obesity.

Metabolic syndromes and inflammation: Depression

Doctor Akoury says that inflammation may drive depression in a similar fashion. The links between inflammation and depression are complex and we are just beginning to understand how they affect each other. Though it is possible that depression may lead to changes that cause inflammation, experimental studies have shown that increases in inflammation can promote depression.

According to Canada’s Centre for Addiction and Mental Health findings, it was established that people suffering from depression had 30 percent higher levels of inflammation in the brain. This was one of the first studies to show concretely that inflammation is present in depression even when other conditions are absent. Moreover, depression is still complex and unlikely to be caused by inflammation alone just like obesity.

When I started my career in the medical profession, and like many of my colleagues, I generally thought about depression as a psychiatric disorder or a mental health problem and I believe that many people still think of it that way. But nevertheless what I have come to realize is that depression is also a disorder with deep biological roots. It is as much of a physical issue as a mental one, and we should start talking about it that way. Like for instance, if you were to compare depression to a more physical illness. When you have the flu, your body’s immune system springs into action to fight it off, including increasing inflammation. In addition to nausea and fever, you also have symptoms of depression: fatigue, aches, mental fog and an unwillingness to leave the house. In a contagious illness, those symptoms help us rest and avoid spreading the disease, but in the depression, they’re nothing but trouble.

Metabolic syndromes and inflammation: Minimizing inflammation

Tests that indicate your levels of inflammation are available, but they can be expensive and aren’t always conclusive. They almost certainly aren’t covered by insurance unless you have an autoimmune disorder. It, therefore, means that you may never know your true levels of inflammation; however, you can still do your part to control it. Controlling inflammation is a balancing act. You need some, but not too much. By far, the best drug we have for this is diet.

Certain staples of the recent American diet promote high levels of inflammation. The two largest culprits are omega-6 fatty acids and insulin spikes brought on by consuming starchy carbs. The combination of insulin and omega-6 fatty acids is like a match and gasoline you get an explosion of this low-level inflammation.

To reduce it, the best foods are those with omega-3 fatty acids and high levels of polyphenols, the compounds in fruits and vegetables that give them color. These good fats and colorful fruits and vegetables, along with lean protein, make up the majority of his anti-inflammatory meal plan. Along with diet, a healthy lifestyle and stress reduction techniques help reduce levels of inflammation, especially in the brain. It is also important to maintain a healthy diet, stay active, keep a regular sleep schedule and limit the psychological stress we experience. And in all these ensure to consult with the experts at AWAREmed Health and Wellness Resource Center for professional advice from time to time.

Metabolic syndromes and inflammation: The effects on human organ

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Cigarette smoking facts and heart diseases

February 14, 2017
Cigarette smoking facts

Cigarette smoking facts and heart diseases the dangers include even secondhand smoke

Cigarette smoking facts and heart diseases: The ruins of health

We can’t overemphasize the cigarette smoking facts because it is all in the adverts. Every pack is labeled with the dangers attached to cigarette smoking. The message is all about the dangers. And since the dangers are known, smokers have chosen the first lane leading to destruction. Because of the nature of this substance, we spoke to doctor Dalal Akoury MD a veteran addiction expert and also the founder of AWAREmed health and wellness resource center to shed some light on this kind of addiction. She is going to state things as they are because it’s helpful to know the truth as they are. The objective is not to scare you, but to give you the clear picture of what cigarette smoking can do to you and the people around you. Because there is no safe smoking it is clear that by choosing the highway of smoking, you are quietly committing suicide you may not agree with that but if the end result is that fatal then you are truly on that high-speed locomotive of death. Throughout this article, we will be interrogating the human heart one of the most vital organs in the body and how smoking affects its functions.

Heart (attack) disease

A heart attack has its characteristics. The risks of those characteristics are significantly multiplied in the systems of smokers. For instance, if you smoke on a daily basis one pack of cigarette your risk of heart attack will be twice more than non-smokers. This is the general effects to all genders but more specifically to smoking women who are also using birth control pills, such individuals will have their risk of heart attack, blood clot, stroke and peripheral vascular disease significantly increased.

The dangers of smoking cigarette do not only affect smokers but also people around them. Even though the people around smokers may not be smoking on their own right they will develop health problems related to the environmental tobacco smoke also known as secondhand smoking or passive smoking. Children are the most affected as a result of passive smoking but generally secondhand smoking causes chronic respiratory conditions, heart disease, and cancer. Research has established that about 35,000 passive smokers die annually from heart disease. Now reflecting on the highway of death you can now begin to appreciate that indulgence in cigarette smoking is for sure suicidal.

Smoking increase heart disease risk

The nicotine present in cigarettes is transported straight to the bloodstream and the result is:

  • Insufficient oxygen to the heart.
  • Undue blood pressure and heart rate.
  • The increase in blood clotting.
  • Mutilation to cells aligning coronary arteries and other blood vessels.

Cigarette smoking facts and heart diseases: Benefits of quitting smoking

Now that you are appreciating how smoking is harmful to your health and those around you, you can schedule an appointment with doctor Akoury to help you with this calamity, but in the meantime, the following are some of the benefits of quitting smoking:

  • Extend your lifetime significantly.
  • Decreases your risk of contracting the disease (including heart disease, heart attack, high blood pressure, lung cancer, throat cancer, emphysema, ulcers, gum disease, and other conditions).
  • Feel healthier. After quitting, you won’t cough as much, you’ll have fewer sore throats, and you will increase your stamina.
  • Look better. Quitting can help you prevent face wrinkles, get rid of stained teeth, and improve your skin.
  • Improve your sense of taste and smell.
  • Save money.

Cigarette smoking facts and heart diseases: The ruins of health

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Group of people doing stretching exercises.

Heart diseases problems and solutions

August 29, 2016
Heart diseases problems

Heart diseases problems and solutions includes taking active role in daily physical activities

Heart diseases problems and solutions: Plenty of health in exercise

It is always said that there is health in exercise but many people don’t see it that way. Many people are 50-50 in appreciating this fact further explaining why many are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies doctor Dalal Akoury made a personate decision towards offering her contribution in the treatment of heart diseases problems by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to getting active to solve heart diseases problems and many other diseases related to being overweight and obese. Giving her professional opinion, she advises that physical activities is applicable to all ages and your age isn’t a factor of consideration, we’re all candidates of exercise and by doing so will make an immediate impact on your health and offer future protection too.

Heart diseases problems and solutions: Importance of physical activities

Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health, meaning that even if you have a physical health problem which is interfering with your ability to be active, you must not allow that to be your source of discouragement in being active. Everybody needs to be actively involved in the physical activities to help in the reduction of heart diseases problems. If you find this difficult, it is advisable that you consult with your doctor about your condition. Your doctor will be able to help you recommend the amount and type of activity that is right for you because health exercises is for everybody.

And for those who have a heart condition, or are at high risk of developing heart disease like high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting, it is important that you start slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day and progress gradually.

Heart diseases problems and solutions: The concern of where to start from?

Being more active is derived from all kinds of physical activities. Whatever you settle on will add value and the more you increase your exercise time the better for your health says doctor Akoury. Back to the question “where to start?” you could start from anywhere including traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. All these are healthy avenues of doing simple but effective exercises. For more on this you can consult further with doctor Dalal Akoury and you will not regret having done so.

Heart diseases problems and solutions: Plenty of health in exercise

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Losing Weight that Offers Heart Diseases Solution

April 18, 2015

Losing Weight that Offers Heart Diseases Solution: There is Health in Exercise

Losing Weight that Offers Heart Diseases Solution

Losing Weight that Offers Heart Diseases Solution. The simple things we often ignore turn out to be the life savior. it is important to have a healthy weight

It is always said that there is health in exercise but many people do see it that way. Many people are 50-50 is appreciating this fact and that is why even though they know, they are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies across the globe doctor Dalal Akoury resolved to offer her contribution by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to losing weight that offers heart diseases solution and many other diseases related to being overweight and obese. Physical activities is applicable to all ages and therefore whatever your age, you’re a candidate of exercise and being active now will make an immediate impact on your health and protect it in the future too. Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health and therefore even if you have a physical health problem which you feel interferes with your ability to be active, you must not stop there consoling yourself that because of that health condition you can’t be active. Everybody needs to be actively involved in the physical activities and so it is advisable that you consult with your doctor about your condition. By doing this you doctor will be able to help you recommend the amount and type of activity that is right for you after all there is health in exercise. And for those who have a heart condition, or are at high risk of developing heart disease for example because you have high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting if you have not been doing so, it is necessary that you begin slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day. From there you can graduate by building up the number of sessions you do each day as you get adopted to the exercise.

Losing Weight that Offers Heart Diseases Solution: Where do I start?

You must have realized that I have already begun responding to this concern, however the benefits of being more active is derived from all kinds of physical activity. Whatever you settle on will add more value to you and the more you increase your time being active the better for your health says doctor Akoury. Back to the question “where do I start?” you could start from anywhere like for instance the traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. To keep on the objective, it is important that you choose such activities that you enjoy, helping you achieve your goals and keep you motivated. Are you a fun of ballroom dancing, tennis, trampolining, yoga or Pilates a try? You could try them nonetheless you should also do something that helps in strengthening your muscles at least twice a week. This could be exercising with weights, working with resistance bands, heavy gardening or carrying shopping.

Losing Weight that Offers Heart Diseases Solution: Build on what you’re already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

  • Walking more each day. You don’t need to dress up in sportswear to get active.
  • Climb the stairs more often.
  • Avoid sitting down for long periods.
  • Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
  • Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Losing Weight that Offers Heart Diseases Solution: Your weight and heart disease

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is having a healthy weight. The heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Losing Weight that Offers Heart Diseases Solution: How does my weight affect my health?

There is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future. The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Losing Weight that Offers Heart Diseases Solution: There is Health in Exercise

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