How to Increase Leptin to defend you from over eating

December 17, 2014

How to Increase Leptin to defend you from over eating – The weight loss hormone

Always be careful with what you eat if you ever want to Increase leptin to defend you from over eating.

You may not be aware but your appetite can be the biggest enemy towards your desire to lose weight. Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite and you feed on the wrong food, chances are that you will be stocking more calories in your body that you may not be able to burn effectively. Knowing what calories is it would be improper for anyone to stock more than they can burn. Therefore it will be very important that your appetite is put to check to avoid the temptation of overeating which may easily result in overweight and obesity. Leptin is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you really want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With leptin levels that are too low, you can eat and eat and eat and still be hungry. However with a few pinches to your diet and lifestyle, it is possible to up the levels in your system. That is why we are going to discuss on how to increase leptin to defend you from over eating.

Leptin is very instrumental in ensuring that you only eat what is enough for you and in the event that you want to surpass the limit, it will communicate to the body to stop. This may be difficult for you to understand and that is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put proper check to your appetite by increasing the levels of your leptin in your system. This you can do by adapting to the following behaviors.

How to Increase Leptin to defend you from over eating – Eating the Right Way

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptin you have, however if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only messes with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on diet that is workable and healthy.

How to Increase Leptin to defend you from over eating – Eating the Right Foods

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

How to Increase Leptin to defend you from over eating – Having the Right Lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will starts producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

How to Increase Leptin to defend you from over eating – The weight loss hormone

AWAREmed proposed Health Care Reform

January 15, 2012

AWAREmed proposed Health Care Reform

The medical costs of obesity amounted to $147 billion in 2008,. Chronic illnesses such as diabetes consume 75 percent of the more than $2 trillion that Americans spend on health care. Many of these diseases are diseases created by modern civilization and industrialization; most of these diseases are preventable.

AWAREmed Health and Wellness Resource Center offers America a prescription for Health Care Reform. “Americans of all ages, all conditions, and all dispositions deserve a true Health Care Reform that begins with raising public Awareness about Health and Wellness, coaching the Nation to change their medical and dis-ease fate through permanent Lifestyle Transformation. The public active involvement in the True Health Care Reform need to take a center stage; this will heighten the spirit of faith that will transform our nation’s health care?

It is crucial for us to realize that government policy, no matter how brilliant, cannot solve all of our problems. For example, one vital step on the path toward a healthier America is reigniting a sense of personal responsibility for health-affecting decisions. Policymakers can promote but not ensure progress toward this goal. The recent successes of some small town initiatives demonstrate how voluntary associations can play an important role.

In order to accomplish a true Health Care Reform the essential role of the Health Care Community from providers and legislators in need to encourage and assist individuals and communities to participate in healthy transforming Lifestyle programs that promote Health and Wellness supported by the entire community. AWAREmed Health and wellness Resource Center is heading a movement to encourage Health care providers to educate, and coach the public by increasing the Awareness about healthy choices that the public can make. By focusing on Prevention and Healthy Lifestyle choices we can conquer almost any disease, specially all man made diseases that are plaguing our community. By concentrating on inspiring a healthier environment act and implementing proper exercises and movement, and encouraging healthy nutritional choices and beating stress by promoting meditation and stress relief we can conquer all these man made diseases.

Lifestyle Healthy and Permanent Transformation is the only Prescription that will not only improve our Nation quality of life and intensify our productivity by preventing, restoring or reversing most diseases ailing our health care system but also will cut unnecessary Health care spending and save our Nation from reaching Bankruptcy, Our Mission at AWAREmed Health and Wellness Resource Center is to motivate people to change.

Some government programs might help, but the more effective approach is the one taken by these communities, because it is based on a realistic understanding of human nature. “We’re social animals,” Carson says. “We have a profound impact on each other—for good or ill.”

This revolution that AWAREmed Health and Wellness Resource Center embraces is most profound when every member of the community becomes involved. We will invite family members, friends, co-workers, and community leaders to work together as a team to promote a cause or, better yet, demonstrate in their own lives the benefits of a Healthy Lifestyle. We the PEOPLE can Reclaim our HEALT and WELLLNESS and together WE can Reform Health Care.

Tag Archives: Healthy Choices