Tag Archives: Healthy Choices

Autoimmune diseases no more

Hating drug addiction for a healthy life

September 16, 2016
Hating drug addiction

Hating drug addiction for a healthy life demands the elimination of all treatment obstacles and exploring integrative medicine benefits that delivers timely healing and restoration

Hating drug addiction for a healthy life: Dangerous substance

What is good in being alive while in poor health condition? Life without health is painful, frustrating and costly to maintain. There are so many reasons why we often live life that we are not able to enjoy. Sickness is one such obstacle which makes life very unbearable and this is what we need to correct so that we can live and enjoy life to the fullest. For us to do this we have to prevent all the sources of sickness and if in the unlikely event that we fall sick, treatment must be administered immediately. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury say that “for a healthy life hating drug addiction is a weapon” and ideally this principle is very true owing to the fact that drug addiction is very dangerous to human health. The dangers of drug addiction can be very fatal to the point of causing ones death either through prolonged illness, sudden and abrupt death or it can be through suicide. Having mentioned that, you now have a snip preview of the impact of drug addiction if not addressed in good time.

I love my life and that is why hating drug abuse is my portion. Therefore if we share this common denominator, then this principle of experts at AWAREmed Health and Wellness Resource Center should be applicable to us. Let us for a little while focus our attention to our topic of discussion which is “for a healthy life hate drug addiction.” Doctor Akoury says that for us to have a productive life, we must voluntarily choose to be sober in our minds, body system and even within our environment. Drugs and other substances will not let us be and because of this, we have a duty both collectively and individually to make all efforts to ensure that our neighborhood is safe and free from any kind of substance abuse. We owe this to our children and the generations to come. It therefore means that as responsible parents, our children must be brought up morally sound and any element of depression avoided by all means. And like I have said before, doing this must be a collective responsibility to everyone because the consequences of drug addiction can be very fatal and suicidal. If you have been caring for an addict of any drug you understand the pain and agony that comes with it like for instance:

  • The panic of getting serious accident and other body injuries
  • The anxiety of losing a loved one
  • The fear of drug overdose and the complications that come with it
  • The terror of committing suicide and the sudden vacuum left

When we talk about this topic of discussion for a healthy life hate drug addiction suicide tops the list. Suicide is a serious risk for those people who are suffering from mental health problems thereby demanding for special medical attention in the assessment and treatment of addiction. It is therefore very important that every individual must take keen attention on depression and other mood disorders because these are the primary indicators of risk factors for suicide. Alongside that alcohol and the general drug abuse are also influential in triggering suicide. Researchers have actually established that alcoholism is a strong indicator even without being depressed and those suffering from drug use disorders are said to be about six times likely to commit suicide than the population not using drugs.

Dr. Akoury has time and again stated that substance abuse does not only increase the chances that a person will take his or her own life, but it is also used as a means for committing suicide. Statistics indicate that for every three people dying from suicide one will be as a result of influence drugs and specifically opiates such as oxycodone, heroin or alcohol. The other element that is worth considering is poisoning. This is yet another leading method used in suicide deaths again drugs make up to 75 percent of suicide deaths due to poisoning. Does that motivates in hating drug abuse?

Hating drug addiction for a healthy life: Dangerous substance

http://www.integrativeaddictionconference.com/wp-admin

Save

Save

Facebooktwitterpinterestlinkedin
hypnotherapy

High cholesterol and high blood pressure effects

August 29, 2016
High cholesterol

burning high cholesterol to reduce the effects of high blood pressure effects

High cholesterol and high blood pressure effects: The heart related complications

The heart is one of the organs of the body that is very sensitive and plays very vital role in the body. A healthy heart is an indication that other organs which depends on its proper functionality are actually operating well. However the heart is very vulnerable to several attacks that hinder its abilities to function as is expected. Some of the attackers may include high blood pressure and high cholesterol among many others. For the purpose of this article, we want to center our discussion on the effects of high blood pressure and cholesterol. We spoke to doctor Dalal Akoury about these two factors and she is sharing with us some of the known effects of this tow to the heart. High blood pressure isn’t usually something that you can feel or notice, but if you have it you’re more likely to develop coronary heart disease or have a stroke says doctor Akoury. The best way of ascertaining whether you have high blood pressure is to have it measured. Doctor Akoury says that it is very important that people should get to know their blood pressure. It is very unhealthy to wait until you are sick for you to visit your doctor to determine your blood pressure. In fact health professionals recommends that people of 40 years and above should get their blood pressure taken periodically as part of health check up to assess their risk for getting cardiovascular disease.

High cholesterol effects: Blood pressure and High blood pressure

One may wonder if there is any different between blood pressure and high blood pressure. If you are wondering then you are at the right place and in a moment you are finding out the difference. Blood pressure is the pressure or force of blood in your arteries the vessels that is charged with transporting the blood from the heart to the brain and to the rest of the body. For this role to be effectively done, the body needs adequate pressure or force to push the assignment successfully throughout the body systems. The pressure of the blood flowing through your arteries is regulated with your heart beats (in other words they change as your heart beats). The pressure in your arteries will be at its highest when your heart is contracting and pumping blood around your body and lowest as it relaxes while it fills with blood before pumping again.

That explains what blood pressure is, nonetheless high blood pressure also known as hypertension means that there is no fluctuation in the blood pressure. The blood pressure remains at a certain high point than it is recommended. Expert says that high blood pressure is not something that you can feel or notice easily. Nonetheless if this is not addressed in good time, it can cause an enlargement on your heart making your heart to be less effective in pumping the blood to the various parts of the body. This is what in many cases result in a condition known as heart failure.

High cholesterol and high blood pressure effects: The heart related complications

 

Facebooktwitterpinterestlinkedin
weight loss tips

Family meal policy for healthy weight loss

August 18, 2016
Family meal policy

Family meal policy for healthy weight loss goes beyond to include lifestyle

Family meal policy for healthy weight loss

For you to have the best family meal policy that addresses healthy lifestyle in totality, you must be ready to learn. This learning must be very selective if good result is to be attained. For the purpose of this article, I am going to share with you some of the family mealy policy for healthy weight loss in our life time I was able to learn from the home of weight loss experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. Take note that since then I have personalized these teachings and now am going to share from my personal experience. To start with, a good meal policy would require that you work on a weekly plan. And as for me I usually make food choices just one time during the week.

Sunday is my day of running the kitchen errands and restocking from the grocery shopping. This should actually be the starting point which is also the single most important activity in any given week when it comes to staying on track with a healthy eating plan. Meanwhile after getting the professional input from the experts (doctor Akoury) I conduct a brief strategy or brain storming session to come up with a working plan which begins with producing a shopping list for my kitchen as we are going to see in a little while.

Family meal policy for healthy weight loss: The shopping guidelines

To carry you on board, let’s discuss the following steps that guides me when making my weekly meal plan:

  • Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.
  • Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?
  • Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.
  • Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?
  • Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.
  • Compare recipe ingredients’ list to our inventory – and make a shopping list.
  • Shop – buying only what is on the list. No impulse buys.

That’s it and I hope it can give you some insight to develop your own. With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers. And for more information you can always call doctor Akoury on telephone number 843 213 1480 and you will never be disappointed.

Family meal policy for healthy weight loss

http://www.awaremednetwork.com/

 

Facebooktwitterpinterestlinkedin
weight loss program

Meal plan necessity for health perfection

August 18, 2016
Meal plan necessity

Meal plan necessity for health perfection enables you to consider the best including low carbohydrate recipes that can work well for your health

Meal plan necessity for health perfection: Why plan for your meals?

The demands of life today has made so many families ignore doing the right things for their families more so in the line of healthy family living. As a result of this poor and wrong feeding habits have been embraced in most families further complicating all the efforts being made to defeat the problems that are associated with weight gain. As a mother and a wife, I am aware that we all have one common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner.

If this describes you, then this article is meant for you. I was ones suffering from the same until I went consulting with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. When I went to consult about my weight problems, doctor Akoury was indeed very helpful. While I was looking at my own problem, she extended the problem solution not just to me but to the whole family. In fact as mothers we have a greater role in keeping our families healthy. This meeting was one that changed my life and that of my family. Doctor Akoury helped me see the need of having a proper meal plan for my family. And because in my marriage, getting dinner together is usually my job, today I know the great danger of leaving dinner unplanned.

Previously when I didn’t have any meal plan, every time when dinner time is approaching and like with many people, you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Therefore this visit help me in the sense that, keeping to the plan, will help you when cornered. Remember that when you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and having taken away junk food I need not to remind you of the consequences. This will betray the spirit of having a good meal policy for healthy weight management both for yourself and that of the whole family.

Meal plan necessity for health perfection: The importance of great recipes

Finally when planning for a good meal plan, doctor Akoury adds that more emphasis should be put on the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before you begin. The health of your family is in your hand and you can choose to build it or destroy it just with this single act of failing to plane for your meals.

Meal plan necessity for health perfection: Why plan for your meals?

http://www.awaremednetwork.com/

 

 

 

 

Facebooktwitterpinterestlinkedin
Nutrition and addiction

Healthy feeding affects mental and emotional health

August 17, 2016
Healthy feeding

Healthy feeding affects mental and emotional health in a positive way

Healthy feeding affects mental and emotional health: When food can be bad for your health

As a basic need food should all the time add value to the body. However this is not always the case in some instances. First we must ensure that what we feed on is right and appropriate. We may all be informed of the fact that good healthy feeding is beneficial to us in healthy weight management, eradication of certain illnesses and many more benefits, but it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners needs to be well informed of the merits of good healthy feeding. Doctor Dalal Akoury is making this possible to the nurses and other healthcare givers at AWAREmed integrative addiction institute by offering the best and qualitative training services to all nurses from USA and across the globe. If you are a nurse then this is an opportunity you must not let go and therefore, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime available statistics indicate that food feeding habits has more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Healthy feeding affects mental and emotional health: The healthy food components

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, its important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Healthy feeding affects mental and emotional health: When food can be bad for your health

http://www.awaremednetwork.com/

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories