Tag Archives: Health & Wellness

Benefits of Health Coaching

September 6, 2014

Health Coaching Is Helpful In Healing Patients with Chronic Diseases

Health Coaching Also referred to as wellness coaching, health coaching is a process geared towards helping a person make healthy life adjustments and change in behaviors. The life coach helps the person seeking help by enabling them to find themselves, know themselves better, identify their values and find ways through which to transform their goals into actions. Health coaching is a platform that many patients can use to get their good health back. The coach is like an instructing driver, he never holds the steering wheels but is there showing you what to do and how to do it. He helps you to unlock the inner healing power in you even as you discover much more about yourself. Health coaching helps you unravel the mystery that is you!

Today there are very many health coaches who are working with patients to help them overcome their down moments. It has become a popular practice since it is a friendly approach to health care. It helps in complete healing of the patient unlike the other forms of treatment that isolates themselves from the patient leaving the patient with no support and no directions on how to pursue better health. Health coaching has very many benefits that we might talk of today. Health coaching has become a vital component of integrative wellness centers that are known to be dealing with chronic diseases. An example of these health coaching and wellness resource centre is AWAREmed Health and Wellness Resource Center in Myrtle Beach.

At AWAREmed Health and Wellness Resource Center in Myrtle Beach, the integrative doctors understand that to make the necessary changes that are necessary to make you gain from the treatment is not easy and requires you to be assisted in order to go through treatment successfully. . Integrative Health Coaches are an essential part of our healthcare team to help guide our patients to success. They have become unavoidable health experts that we so much need in every step of the way. They are like an umbrella during rainy season, they cannot stop the rain themselves but they help you to be more resistant to the rain. They give you various ways through which to overcome pain and psychological trauma always associated with cancer treatment.

Integrative Health Coaching help the patients to journey well in their treatment by creating a good rapport with them as well as being a committed partner that helps them to adopt and stick to satisfying and healthy lifestyles. The health coaches will use both innovative and practical strategies to help people clarify what they want, explore options, enhance personal accountability and take action for optimal health. Integrative health coaching helps patients evade the turmoil that they go through during treatments especially in chronic illnesses. They advice on the best alternative treatment that is best for the patient having studied the patients values and inner ability to cope with the challenges that may arise in the cause of treatment using various options.

Most alternative treatments involve change in eating habits. This is no easy change restricting certain types of foods that were initially used to while adopting diets that you never knew in the first place cannot be very easy without a health coach. In some situations the disease might have been caused by unhealthy choices like alcohol consumption and smoking that are addictive as well. An addict cannot easily stop indulging in risky behaviors without a health coach. It is therefore necessary for a patient to have a health coach this is because they also focus on the mind, the body and the spirit of the patient hence helping them to get the best results in the life changes that they make. Another advantage of working with health coach is that they have a personal touch with the patients and that in itself is enough support that gives them the feeling of belonging and being loved which goes a long way in giving them the peace of mind necessary during healing.

Benefits of health coaching

Focuses on whole person- the health coaching sessions are not only focused in healing you physically. It is more focused in helping a patient make healthy changes that will change his entire life wholly; the body, spirit and mind. The health coach will also consider your personal values in helping you overcome your health problems.

Health Coaching

Availing resources- the health coach will help in availing the needed resources to help the patient make the right health choices. Behavior change is not easy but with a health coach all can be achieved.

Emotional and moral support– the health coach develops a partnership with the patient that is both emotionally and morally supportive as he is making the crucial health choices.

Self discovery– the health coach guides the patient through a journey of self discovery that involves the patient knowing himself better. Personal awareness and change of mindset are important in making healthy decisions.

Synergistic approach to treatment– in health coaching the patient and the health coach are involved in every aspect of the treatment. They identify the obstacles that may it difficult for the patient to make the healthy choices and find ways to implement the changes together.

Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Health Coaching Is Helpful In Healing Patients with Chronic Diseases

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Weight Loss and Stress the Missing Link

October 23, 2013

Understanding Weight Loss and Stress

Weight loss and Stress are linked, it is hard to lose weight when– Stress…Is Everywhere! says Dr. Dalal Akoury

Weight Loss and Stress

Understanding Weight Loss and Stress

Lets face it people, stress will always be in our lives… to a certain degree anyways.  It is almost a way of life in the 21st century.  Stress can be a major prohibiting factor to weight loss and can even contribute to weight gain.  Chronic stress can be tied to an increase in appetite and ultimately stress-induced weight gain.  It all starts in our neuroendocrine system.  This system activates a hormones in response to stress or life threatening situations.  The hormones released during this response is adrenaline, corticotrophin releasing hormone (CRH), and cortisol.  Elevated levels of adrenaline and CRH cause a decreased appetite.  This result is usually temporary.  Cortisol on the other hand is there to support and replenish our body after the stressors have gone.  This elevated level of cortisol remains for a long period of time and tends to increase appetite.  For most people, increased appetite means increase in weight gain!

 Weight Loss – Stress A Tyrannosaurs Rex  or a Late Electric Bill?

This response from the neuroendocrine system is doing what it is supposed to do but it was not designed for the 21st century stressors.  The increase in hormones was intended for life threatening situations such as, a tyrannosaurs rex trying to eat your entire family as it was in the time of cavemen.  The calories or stored food in the body we would have used to fight off the tyrannosaurs rex in the beginning of time is not being expended in modern day.  Now “we” mope around and fuss and dwell on our stressors and anger.  Eating has become our stress reliever.  At this point or neuroendocrine system is confused and has not received the necessary signals to know if we fought off that tyrannosaurs rex or not.  This causes us to feel hungry because the hormones are still being released to restore calories lost and our depleted food stores.

AWAREmed Health and Wellness Resource Center team and Dr. Dalal Akoury reminds us that – Weight Loss  a ndStress – Cortisol and the Adrenals – are all connected

Cortisol is actually made in the Adrenal Cortex.  It controls the strength of our immune system, normalizes blood sugar, and regulates blood pressure.  This production is due to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland.  If the adrenals are producing to much of the cortisol, the motions for increased susceptibility to infections and cancer will occur, along with weight gain around the belly area and your immune system can be compromised.  Opposite of that, if too little cortisol is produced chronic fatigue can occur and so can exhaustion.  An overactive immune system could develop as could autoimmune disease.

Dr. Dalal Akoury founder of AWAREmed Health and Wellness Resource Center describes the Weight and  Stress connection – Let’s Correct That Cortisol Level!!

 Weight Loss and Stress the Missing Link

Stress reduction is an essential part of all efforts to normalize cortisol. Stress is the stimuli that caused the cortisol levels to get out of hand to begin with. Each individual should explore and find the stress reduction techniques that work best for themselves. Meditation, physical activities, attitude changes, just to name a few are good paths to explore. Without stress reduction, therapeutic and support measures will ultimately fail.

Get plenty of rest.  Rest must be handled as a scheduled and straight forward strategy, choice, and course of action. That may sound obvious but how well do you really schedule your rest?  Otherwise it gets lost and forgotten in the high strung pace of life.

A low glycemic diet is also important. Sugar handling stress increases cortisol levels. Elevated cortisol, then disturbs the sugar handling situation, contributing towards the development of high insulin levels and possibly diabetes. Diet alone without stress reduction will not help you lose weight because weight loss and stress are connected.

Weight Loss and Stress

Understanding Weight Loss and Stress

Nutritional supplementation is highly recommended in restoring normal cortisol levels. We suggest a Integrative Therapeutic Cortisol Manager.  Our product will support a healthy sleeping habit without using habit forming ingredients.  Due to the more normal sleeping pattern, the stressors associated with the unhealthy sleeping pattern will disappear.  Phosphatidylserine is the main active ingredient in our Integrative Therapeutic Cortisol Manager and is believed to facilitate the repair of the cortisol receptors in the hypothalamus. It is believed that the cortisol receptors get damaged by high cortisol levels reducing the ability of the hypothalamus to sense and correct high cortisone levels. Because Phosphatidylserine helps repair the feedback control apparatus, it is useful in correcting both high and low cortisol levels.

Another nutritional supplement that is necessary are adaptogen herbs.  Adaptogens are an entire category of herbs that assist the body in coping with stress by restoring hypothalamic cortisol receptor sensitivity.  A combination of these adaptogens are all researched for their effects on increasing stamina, mental alertness and work performance.

The AWAREmed Health and Wellness Resource Center team and it’s founder Dr. Dalal Akoury  describe that Weight gain is caused by  Stress and Having Healthy SEX will help weight loss

The adrenals are a big deal in many people’s sex lives. People usually feel sexier on vacation when the stress level is down. They can relax and also make up their sleep deficit. Many couples complain that they are just too tired to be interested in sex. A great rule for rebuilding the adrenals is “rest is best.” I can guarantee that if one spouse is feeling fearful and anxious, he or she is definitely not feeling very sexy. Remember Weight loss and stress are closely linked.

All of the adrenal hormones, and all the sex hormones for that matter, are steroids. Steroids are made from cholesterol. You need good sources of cholesterol. Forget the margarine and only eat butter. Keep up a good protein intake, which will also provide good sources of cholesterol.  Remember, healthy sex equals healthy adrenals!

 

Understanding Weight Loss and Stress!

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GMO foods and Your Health. What is a GMO foods?

October 19, 2013
Your Health and GMO foods. What is a GMO foods?

Dr. Dalal Akoury

 Your Health and GMO foods.  What is a GMO foods?

Here at AWAREmed Health and Wellness Resource Center, we believe that people should be as healthy as they can possibly be! But sometimes we don’t know the right foods to eat, and which to avoid. Thats why we’re here to help you understand what GMOs are and why they should be avoided. Please feel free to email us if you have any other questions. Dr. Dalal Akoury

A GMO is the DNA of an organism that has been altered in an unnatural way. It is also known as “modern biotechnology” or “gene technology”. These organisms are used to create a genetically modified plant, which is then used to grow food crops.

This is a controversial topic and it has many views on its advantages and disadvantages:

Your Health and GMO foods. What is a GMO foods?

Your Health and GMO foods. What is a GMO foods?

Advantages:

–          It has been tested many times, there are numerous studies that have traced the effects of GMOs foods on animals. Most of these studies have shown that GMO Foods are safe and not harmful to consume.

–          It is easier for farming. GMO Foods allow plants/crops to be altered to grow in environments that usually would not be sustainable for normal plants to grow.

–          It can be grown in larger quantities, so this makes the price of food lower. If the farming doesn’t take that much work then that means there is more of it. This will lead to food that isn’t as expensive, which will make food more attainable and accessible for people of all income statuses.

Disadvantages:

–           It can affect human health. Most of the studies that have been performed are on animals, rather than humans. The danger is that we do not know the long term affects that it has on humans, since it has never been measured before. Many scientists are not sure if these GMO Foods will cause: exposure to allergens, antibiotic resistance, endocrine disruption, reproductive disorders and accelerated aging.

–          The FDA treats GMO Foods the same way that they treat regularly grown crops or plants.  There is not much testing required for these crops or plants to sell. They also do not have to be educationally or nutritionally labeled, which affects the consumer because they are not completely sure what they are eating and how it will affect their body.

–          There is a controversial problem on ethics. The issue is that many people feel is unethical. They think it is against the law of nature and not in the normal cycle of life to do this. Some religions are also strongly against GMO Foods for this reason; they think it is against God’s doings.

–          Most countries do not think GMOs are safe. There are almost 50 countries that have major restrictions or have banned, producing and selling GMOs. The United States is one of the countries that still approve GMO Foods.

–          They can affect our environment! Almost all of the GMOs that are harvested are resistant to herbicides. The use of toxic herbicides has increased 15 times since GMO Foods were introduced. These plants and crops have also produced what people now call, “super weeds” and “super bugs”. These have to be killed with even more toxic poisons than normal.

 

Dr. Dalal Akoury and the team of AWAREmed Health and Wellness Resource Center  explain: Some people want to completely avoid GMO Foods, what is the best way to do it?

Buying organic food! There are absolutely no GMOs involved when buying organic food. There is an actual certification saying that they are not manipulated in any form.

AWAREmed Health and Wellness Resource Center team and Dr. Dalal Akoury describe: The main foods that are most likely to contain 

Your Health and GMO foods. What is a GMO foods?

  • Corn: is known as a highly modified food. Almost half of the corn grown in the United States is genetically modified. Some researchers believe that this corn can lead to several health problems, including weight gain and organ failure.
  • Soy: It is estimated that 89% of soy is genetically modified. This crop can be found in tofu, different vegetarian products, and soybean oil. It is also modified to resist herbicides.
  • Sugar Beets: Some studies have shown that the United States carries genetically-modified sugar beets. They also have resistance to herbicides.
  • Aspartame: is found in diet soda, chewing gum, yogurts, cereals and many artificial sweeteners. It is found that aspartame is made with genetically modified bacteria.
  • Papayas: Most of the genetically modified papayas are from Hawaii, and the United States and Canada consume most it.
  • Canola: is also one of the main modified foods that is consumed in the United States. Canola oil is found through a series of modifying chemical actions.
  • Cotton: It is estimated that 83% of cotton contains GMOs. And has been to led to believe that it has serious health risks.
  • Dairy Products: Most dairy products contain growth hormones because many cows are injected with hormones. Organic milk is the best way to go if you want to drink it.
  • Zucchini and Yellow Squash: Small amounts of these vegetables are led to believe that they are modified to resist viruses.

What are some other foods that contain GMO’s? Explains Dr. Dalal Akoury

Your Health and GMO. What is a GMO?

Your Health and GMO. What is a GMO?

  • Veggie sausages
  • Tortilla chips
  • Most processed foods
  • High fructose corn syrup
  • Meatballs and burgers
  • Alfalfa
  • Cornbread mix and corn meal
  • Any type of protein drinks or powders that are soy-based
  • Cotton-seed oil

How do I avoid GMO’s completely? 

Dr. Dalal Akoury discusses the best solutions for health and Wellness? Select organic foods or start gardening for yourself! You can also try to modify your diet. For example, instead of using canola, soy or corn oil, you can switch them to use olive oil or safflower oil since these are less likely to contain genetic modifications. You should also try to cook healthy foods at home rather than going out to eat and having processed foods that are high in trans-fat.

Your Health and GMO foods. What is a GMO foods?

 

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