Tag Archives: Health And Wellness

Weight Loss and Stress the Missing Link

October 23, 2013

Understanding Weight Loss and Stress

Weight loss and Stress are linked, it is hard to lose weight when– Stress…Is Everywhere! says Dr. Dalal Akoury

Weight Loss and Stress

Understanding Weight Loss and Stress

Lets face it people, stress will always be in our lives… to a certain degree anyways.  It is almost a way of life in the 21st century.  Stress can be a major prohibiting factor to weight loss and can even contribute to weight gain.  Chronic stress can be tied to an increase in appetite and ultimately stress-induced weight gain.  It all starts in our neuroendocrine system.  This system activates a hormones in response to stress or life threatening situations.  The hormones released during this response is adrenaline, corticotrophin releasing hormone (CRH), and cortisol.  Elevated levels of adrenaline and CRH cause a decreased appetite.  This result is usually temporary.  Cortisol on the other hand is there to support and replenish our body after the stressors have gone.  This elevated level of cortisol remains for a long period of time and tends to increase appetite.  For most people, increased appetite means increase in weight gain!

 Weight Loss – Stress A Tyrannosaurs Rex  or a Late Electric Bill?

This response from the neuroendocrine system is doing what it is supposed to do but it was not designed for the 21st century stressors.  The increase in hormones was intended for life threatening situations such as, a tyrannosaurs rex trying to eat your entire family as it was in the time of cavemen.  The calories or stored food in the body we would have used to fight off the tyrannosaurs rex in the beginning of time is not being expended in modern day.  Now “we” mope around and fuss and dwell on our stressors and anger.  Eating has become our stress reliever.  At this point or neuroendocrine system is confused and has not received the necessary signals to know if we fought off that tyrannosaurs rex or not.  This causes us to feel hungry because the hormones are still being released to restore calories lost and our depleted food stores.

AWAREmed Health and Wellness Resource Center team and Dr. Dalal Akoury reminds us that – Weight Loss  a ndStress – Cortisol and the Adrenals – are all connected

Cortisol is actually made in the Adrenal Cortex.  It controls the strength of our immune system, normalizes blood sugar, and regulates blood pressure.  This production is due to adrenal cortical stimulating hormone (ACTH) produced in the pituitary gland.  If the adrenals are producing to much of the cortisol, the motions for increased susceptibility to infections and cancer will occur, along with weight gain around the belly area and your immune system can be compromised.  Opposite of that, if too little cortisol is produced chronic fatigue can occur and so can exhaustion.  An overactive immune system could develop as could autoimmune disease.

Dr. Dalal Akoury founder of AWAREmed Health and Wellness Resource Center describes the Weight and  Stress connection – Let’s Correct That Cortisol Level!!

 Weight Loss and Stress the Missing Link

Stress reduction is an essential part of all efforts to normalize cortisol. Stress is the stimuli that caused the cortisol levels to get out of hand to begin with. Each individual should explore and find the stress reduction techniques that work best for themselves. Meditation, physical activities, attitude changes, just to name a few are good paths to explore. Without stress reduction, therapeutic and support measures will ultimately fail.

Get plenty of rest.  Rest must be handled as a scheduled and straight forward strategy, choice, and course of action. That may sound obvious but how well do you really schedule your rest?  Otherwise it gets lost and forgotten in the high strung pace of life.

A low glycemic diet is also important. Sugar handling stress increases cortisol levels. Elevated cortisol, then disturbs the sugar handling situation, contributing towards the development of high insulin levels and possibly diabetes. Diet alone without stress reduction will not help you lose weight because weight loss and stress are connected.

Weight Loss and Stress

Understanding Weight Loss and Stress

Nutritional supplementation is highly recommended in restoring normal cortisol levels. We suggest a Integrative Therapeutic Cortisol Manager.  Our product will support a healthy sleeping habit without using habit forming ingredients.  Due to the more normal sleeping pattern, the stressors associated with the unhealthy sleeping pattern will disappear.  Phosphatidylserine is the main active ingredient in our Integrative Therapeutic Cortisol Manager and is believed to facilitate the repair of the cortisol receptors in the hypothalamus. It is believed that the cortisol receptors get damaged by high cortisol levels reducing the ability of the hypothalamus to sense and correct high cortisone levels. Because Phosphatidylserine helps repair the feedback control apparatus, it is useful in correcting both high and low cortisol levels.

Another nutritional supplement that is necessary are adaptogen herbs.  Adaptogens are an entire category of herbs that assist the body in coping with stress by restoring hypothalamic cortisol receptor sensitivity.  A combination of these adaptogens are all researched for their effects on increasing stamina, mental alertness and work performance.

The AWAREmed Health and Wellness Resource Center team and it’s founder Dr. Dalal Akoury  describe that Weight gain is caused by  Stress and Having Healthy SEX will help weight loss

The adrenals are a big deal in many people’s sex lives. People usually feel sexier on vacation when the stress level is down. They can relax and also make up their sleep deficit. Many couples complain that they are just too tired to be interested in sex. A great rule for rebuilding the adrenals is “rest is best.” I can guarantee that if one spouse is feeling fearful and anxious, he or she is definitely not feeling very sexy. Remember Weight loss and stress are closely linked.

All of the adrenal hormones, and all the sex hormones for that matter, are steroids. Steroids are made from cholesterol. You need good sources of cholesterol. Forget the margarine and only eat butter. Keep up a good protein intake, which will also provide good sources of cholesterol.  Remember, healthy sex equals healthy adrenals!

 

Understanding Weight Loss and Stress!

Related articles
Enhanced by Zemanta
Facebooktwitterpinterestlinkedin

Breast Cancer Awareness, YOU Can Survive it!

October 19, 2013

 

Breast Cancer Awareness

Dr. Dalal Akoury

 

 Breast Cancer Awareness; YOU Can Survive Breast Cancer

More women are surviving breast cancer because of Breast Cancer Awareness today, than ever before. With the knowledge we have today we are able to make decisions to prevent breast cancer through awareness, early detection, nutrition and exercise. Breast Cancer Awareness; Breast cancer begins in the ducts of the breast and can spread to the surrounding tissue. If it the cancer is left undetected, it will spread to other areas of the body and will be more difficult to treat.

– There has been over 11,000 cases of breast cancer that has begun to spread in women under the age of 40 and over 1,000 deaths for the same age group in 2011.

– Breast Cancer Awareness; Breast cancer increases with age with most of the new cases and deaths occurring in women forty years old and older.

Are You at Risk for Breast Cancer? Dr. Dalal Akoury answers

  Breast Cancer Awareness is the answer

Risk factors for; Breast Cancer Awareness; breast cancer are listed by Dr. Dalal Akoury:

 

  Breast Cancer Awareness is the primary goal of AWAREmed

–       Gender: Woman are more at risk for breast cancer, but men can also get it. However, women are 100 times more at risk than men because of the female hormones estrogen and progesterone that causes the abnormal cell growth.

–       Race: African American women are more susceptible to getting breast cancer than those who are not.

–       Age: Women approaching 40 years of age are at risk for breast cancer. 1 out of 8 breast cancers that have already

Begun to spread are found in women under 45 years in age.

–       Genetic:  Breast Cancer Awareness; Breast cancer can be hereditary. 5 to 10 breast cancer cases are found to be related to genetics.

–       Using oral contraceptives increase breast cancer for women slightly over those who have never used them.

–       The use of combined post menopausal hormone therapy can increase the risk of getting breast cancer.

–       Smoking, drinking alcohol, undue stress, poor diet and obesity all contribute to the increased risk of getting breast cancer.

Signs or symptoms: of Breast cancer are listed by Dr. Dalal Akoury

The most common sign or symptom is finding a lump or mass in the breasts. They are usually painless, hard and have irregular edges, but they can be soft as well. Other signs are swelling on part or all of the breast, skin thickening or irritation, nipple pain, redness or unusual nipple discharge. Breast cancer can spread to the lymph nodes under the arm and cause a lump or swelling there. It is always important to have any new mass or lump checked out by your health care professional.

 

Breast Cancer Awareness

Breast Cancer Awareness?

 

  Breast Cancer Awareness; How Do I Check Myself for Breast Cancer? Dr. Dalal Akoury teaches

Women beginning in their 20s should begin regularly doing breast self exam. Be sure to do this even if you have breast implants, as there is still breast tissue. However, breast augmentation does not increase the risk of breast cancer.

– To do a breast self exam, lie down on your back and use the three middle fingers to feel for any lumps on your opposite breast. Press firmly and use a small circular motion to feel the breast tissue. Notify your doctor if you feel anything out of the ordinary.

Prevention measures to reduce breast cancer awareness and Survive Breast Cancer :

–       Regular screening is the most important thing you can do for prevention because you can catch the cancer at an early stage and can Survive Breast Cancer

–       Be sure to get your annual mammogram once you reach the age of 40.

–       Reduce your body weight if you are obese. You can reduce your weight by taking in less calories than you burn. Less calories in and more calories burned will mean more weight lost.

–       Increase your physical activity to at least 30 minutes a day for 5 days a week, even if it is just walking.

–       Eat a healthy, well- balanced diet.

A diet that contains vegetables, whole grains, fish, poultry, fruits and low fat dairy will help you Breast Cancer Awareness help you Survive Breast Cancer and reduce risk of breast cancer. Reduce high fat diets that include hydrogenated oils that are usually found in most processed foods, like cakes and cookies. Avoid high carb diets that are mostly simple carbs that include candy and sodas.

What are the Best Food and Supplements to help you Survive Breast Cancer? is part of Dr. Dalal Akoury breast cancer treatment protocol.

–       Organic vegetables such as broccoli, cauliflower, cabbage, turnip greens, tomato, carrots

–       Eat dark colored fruits such as blueberries, raspberries and cherries.

–       Get enough foods with vitamin D. That includes skim milk, fat free yogurts with live cultures, cottage cheese and

Breast Cancer Awareness

Breast Cancer Awareness

eggs. Don’t forget the sunlight, but in moderation, which is a great source of vitamin D.

–       Be sure to eat foods that are rich in Omega 3. They are cold water fish such as; salmon, tuna, swordfish, crab and sardines.

–       Nuts also are a great source of Omega 3 as well as an antioxidant. They include walnuts, pecans, and almonds.

Some vital supplements that help prevent breast cancer are:

– Black Cohosh

 

Breast Cancer Awareness

Breast Cancer Awareness

– Curcumin

– DIM

– Sulforaphane

– Fish Oil

– Melatonin

– Vitamin D

– Resveratrol

– Mangosteen

  Breast Cancer Awareness; Get Moving Prevent  and Survive Breast Cancer! this is Dr. Dalal Akoury’s philosophy

Many studies have shown females who work out moderate to vigorously for a few hours a week have reduced their risk of breast cancer 30 to 40 percent.

It reduces hormone levels of estrogen and progesterone which causes breast cancer at a faster rate. Physically fit women have a better chance of surviving breast cancer than overweight or obese women.

Some basic exercises that would help would be:

–      Walking, jogging or hiking at a moderate pace for 30 minutes a day.

–       Moderate swimming on a regular basis.

–       Cycling outdoors or doing spinning sessions at a gym.

–       Experiment with yoga classes.

–       Try zumba or kickboxing classes.

  Breast Cancer Awareness; One Last Word on how to Survive Breast Cancer explains Dr. Dalal Akoury

Women who are reaching menopause are estrogen dominant are more likely to get breast cancer. This hormonal imbalance increases risk of breast cancer. The omega 3’s and soy based foods help reduce the risk of hormonal imbalance.

– Also remove xenoestrogens:

They are chemicals that mimic estrogen in the body and are in pesticides and plastics. Cut back on processed foods because some common food preservations are xenoestrogen. Switch to organic meats because some of the hormones that are used to make most store bought chicken and cattle grow larger are xenoestrogens.

  Breast Cancer Awareness; YOU Can Survive Breast Cancer with Dr. Dalal  Akoury  Wellness Live Chat!

 

Beginning on Wednesday, October 3, at our AWAREMed location, from 6-7:30 pm ET, our series will focus on various topics of health, wellness, prevention and disease treatment options covering aspects of the complete body, mind, and spiritual health.

 

Dr. Akoury’s presentations are geared towards the medical profession and anyone who is interested in learning how to find complete wellness for themselves. The presentations are easy to understand, given in a relaxed and serene atmosphere, and in terms the general public can comprehend and embrace. So join in and learn how to heal your whole body the natural way!

 

YOU Can Survive Breast Cancer

 

 

Related articles

 

Enhanced by Zemanta
Facebooktwitterpinterestlinkedin

GMO foods and Your Health. What is a GMO foods?

October 19, 2013
Your Health and GMO foods. What is a GMO foods?

Dr. Dalal Akoury

 Your Health and GMO foods.  What is a GMO foods?

Here at AWAREmed Health and Wellness Resource Center, we believe that people should be as healthy as they can possibly be! But sometimes we don’t know the right foods to eat, and which to avoid. Thats why we’re here to help you understand what GMOs are and why they should be avoided. Please feel free to email us if you have any other questions. Dr. Dalal Akoury

A GMO is the DNA of an organism that has been altered in an unnatural way. It is also known as “modern biotechnology” or “gene technology”. These organisms are used to create a genetically modified plant, which is then used to grow food crops.

This is a controversial topic and it has many views on its advantages and disadvantages:

Your Health and GMO foods. What is a GMO foods?

Your Health and GMO foods. What is a GMO foods?

Advantages:

–          It has been tested many times, there are numerous studies that have traced the effects of GMOs foods on animals. Most of these studies have shown that GMO Foods are safe and not harmful to consume.

–          It is easier for farming. GMO Foods allow plants/crops to be altered to grow in environments that usually would not be sustainable for normal plants to grow.

–          It can be grown in larger quantities, so this makes the price of food lower. If the farming doesn’t take that much work then that means there is more of it. This will lead to food that isn’t as expensive, which will make food more attainable and accessible for people of all income statuses.

Disadvantages:

–           It can affect human health. Most of the studies that have been performed are on animals, rather than humans. The danger is that we do not know the long term affects that it has on humans, since it has never been measured before. Many scientists are not sure if these GMO Foods will cause: exposure to allergens, antibiotic resistance, endocrine disruption, reproductive disorders and accelerated aging.

–          The FDA treats GMO Foods the same way that they treat regularly grown crops or plants.  There is not much testing required for these crops or plants to sell. They also do not have to be educationally or nutritionally labeled, which affects the consumer because they are not completely sure what they are eating and how it will affect their body.

–          There is a controversial problem on ethics. The issue is that many people feel is unethical. They think it is against the law of nature and not in the normal cycle of life to do this. Some religions are also strongly against GMO Foods for this reason; they think it is against God’s doings.

–          Most countries do not think GMOs are safe. There are almost 50 countries that have major restrictions or have banned, producing and selling GMOs. The United States is one of the countries that still approve GMO Foods.

–          They can affect our environment! Almost all of the GMOs that are harvested are resistant to herbicides. The use of toxic herbicides has increased 15 times since GMO Foods were introduced. These plants and crops have also produced what people now call, “super weeds” and “super bugs”. These have to be killed with even more toxic poisons than normal.

 

Dr. Dalal Akoury and the team of AWAREmed Health and Wellness Resource Center  explain: Some people want to completely avoid GMO Foods, what is the best way to do it?

Buying organic food! There are absolutely no GMOs involved when buying organic food. There is an actual certification saying that they are not manipulated in any form.

AWAREmed Health and Wellness Resource Center team and Dr. Dalal Akoury describe: The main foods that are most likely to contain 

Your Health and GMO foods. What is a GMO foods?

  • Corn: is known as a highly modified food. Almost half of the corn grown in the United States is genetically modified. Some researchers believe that this corn can lead to several health problems, including weight gain and organ failure.
  • Soy: It is estimated that 89% of soy is genetically modified. This crop can be found in tofu, different vegetarian products, and soybean oil. It is also modified to resist herbicides.
  • Sugar Beets: Some studies have shown that the United States carries genetically-modified sugar beets. They also have resistance to herbicides.
  • Aspartame: is found in diet soda, chewing gum, yogurts, cereals and many artificial sweeteners. It is found that aspartame is made with genetically modified bacteria.
  • Papayas: Most of the genetically modified papayas are from Hawaii, and the United States and Canada consume most it.
  • Canola: is also one of the main modified foods that is consumed in the United States. Canola oil is found through a series of modifying chemical actions.
  • Cotton: It is estimated that 83% of cotton contains GMOs. And has been to led to believe that it has serious health risks.
  • Dairy Products: Most dairy products contain growth hormones because many cows are injected with hormones. Organic milk is the best way to go if you want to drink it.
  • Zucchini and Yellow Squash: Small amounts of these vegetables are led to believe that they are modified to resist viruses.

What are some other foods that contain GMO’s? Explains Dr. Dalal Akoury

Your Health and GMO. What is a GMO?

Your Health and GMO. What is a GMO?

  • Veggie sausages
  • Tortilla chips
  • Most processed foods
  • High fructose corn syrup
  • Meatballs and burgers
  • Alfalfa
  • Cornbread mix and corn meal
  • Any type of protein drinks or powders that are soy-based
  • Cotton-seed oil

How do I avoid GMO’s completely? 

Dr. Dalal Akoury discusses the best solutions for health and Wellness? Select organic foods or start gardening for yourself! You can also try to modify your diet. For example, instead of using canola, soy or corn oil, you can switch them to use olive oil or safflower oil since these are less likely to contain genetic modifications. You should also try to cook healthy foods at home rather than going out to eat and having processed foods that are high in trans-fat.

Your Health and GMO foods. What is a GMO foods?

 

// < ![CDATA[
// < ![CDATA[
// < ![CDATA[
// < ![CDATA[
// < ![CDATA[
// < ![CDATA[
// < ![CDATA[
// < ![CDATA[
// < ![CDATA[
// < ![CDATA[
_//

Related articles
Enhanced by Zemanta
Facebooktwitterpinterestlinkedin

Breast Cancer Prevention, Healthy Ta-ta’s

October 15, 2013

Breast Cancer Prevention, Healthy Ta-ta’s

Breast Cancer Prevention, Healthy Ta-ta’s

Dr. Dalal Akoury

 

Studies have shown that if women keep a normal weight, ate nutritious foods, reduced alcohol intake and increased physical activity, stopped smoking, and breast fed, that 50% of breast cancer cases could have been prevented or delayed.

 AWAREmed Health and Wellness Resource Center – Breast Cancer Prevention -What are the fun fantastic foods for prevention? Myrtle Beach, South Carolina

–        Broccoli, cauliflower, cabbage: these vegetables have nutrients that have shown improved survival rates with women ages 20-75 diagnosed with breast cancer

–        Beans, lentils, plant foods with lignans: a high fiber diet consisting of these plant foods helps reduce the risk if eaten twice a week

–        Mushrooms: contain anti-tumor agents and boost the immune system to help lower the risk of breast cancer

–        Green Tea– polyphenols are the antioxidant found in green tea that was shown to fight breast cancer in animals. However this tea has shown to fight the risks of other types of cancer in humans when drank daily.

–        Soy– Organic, fermented soy is great to prevent breast cancer

–        Mangosteen: a fruit or juice that has many anti-oxidants to postpone cancer. Lab studies have shown that it can decrease the growth of cancer cells and ultimately lower your risk

 AWAREmed Health and Wellness Resource Center – Breast Cancer Prevention -What are the foods to avoid? Myrtle Beach – South Carolina

–        When a woman reaches premenopause, it is suggested to cut back red meat because studies have shown that she produces more estrogen and progesterone that leads to a high risk of breast cancer.

–        High- Carb diets should be completely avoided, especially white breads and potatoes because the simple carbohydrates have high sugar which can raise your risk

 AWAREmed Health and Wellness Resource Center – Breast Cancer Prevention-What are the supplements to used to supply my health? Myrtle Beach – South Carolina

–        Black Cohosh: is an herb that can kill different estrogen receptors which is good because too much estrogen can cause breast cancer.

–        Bitter Melon extract: is an extract that studies have shown to fight off some of the breast cancer cells.

–        Cat’s Claw: is an herb that is known to prevent cancer.

–        Curcumin: is a cancer preventing agent retracted from the spice turmeric that helps with anti-inflammatory agents and helps the cell replicate in an extremely healthy way

–        DIM or also known as Indole-3-carbinol: is a phytochemical that is found in supplements and certain vegetables including cabbage, broccoli, brussel sprouts and cauliflower to kill cancer cells and delay the spread of more of them.

–        Fish Oil:  studies have shown that this may prevent the onset of breast cancer especially because of the omega 3’s.

–        Melatonin: supplements can reduce estrogen secretion, stop the spread of cancer cells and help the immune system.

English: Recurrent breast cancer

English: Recurrent breast cancer (Photo credit: Wikipedia)

–        Resveratrol: is mainly found in wine and somewhat prohibits estrogen secretion, especially to women who have tumors that are already resistant to other treatments

–        Sulforaphane: is a chemical found in broccoli, kale and Brussels sprouts. It has proven to inhibit the major growth of breast cancer cells.

–        Vitamin D and Calcium: is found in supplements, milk, leafy green vegetables, and certain fish and nuts. Studies have shown that can shut off a certain hormone called IGF, which actively produces cells that can cause breast cancer.

–        Vitamin E: is found in spinach, tomatoes, broccoli and avocado. It is a powerful antioxidant and kills free radicals that cause cancer.

AWAREmed Health and Wellness Resource Center – Breast Cancer Prevention-Food Therapy for *Post Breast Cancer? Myrtle Beach – South Carolina

AWAREmed: Breast Cancer Prevention – Healthy You, Healthy Ta-ta’s!

Women surviving breast cancer are encouraged to stay lean and healthy afterwards because it is proven that they have a better survival rate than women that are overweight. Lifting weights increases the chances of surviving breast cancer and helps  women feel confident, stronger and have more energy. Yoga also helps to women to relax, reduce stress and get back into their daily routines.

 AWAREmed Health and Wellness Resource Center – Breast Cancer Prevention-Natural Supplements for Post Breast Cancer Treatment – Myrtle Beach – South Carolina

Cordyceps sinensis – may reduce metastases after surgical removal of the primary tumor.

Ginseng –  A small amount has been known to increase survival rate in associated in women with breast cancer.

Vanillin  – extract may have a positive impact and is currently being studied.

Soy isoflavones – High dietary intake helps lower the risk of recurrence in post-menopausal women and those who were receiving hormone therapy.

Coffee – drinking coffee or tea may reduce the risk of cancer, because  of the  antioxidants that are in coffee.

Drug therapy and prevention
Tamoxifen – Is a drug that is prescribed to women that have a famility history of breast cancer.

Raloxifene– is also sometimes prescribed to reduce the risk

Tibolone – another drug that helps reduce the risk of breast cancer and has a higher percentage of reducing risks over the other two drugs.

There are some risks involved with these drugs. Tamoxifen and raloxifene increase the risk of blood clots, tamoxifen increases the risk of endometrial cancer, and tibolone increases the risk of stroke.

AWAREmed: Breast Cancer Prevention – Hormone therapy for breast cancer

Hormone therapy is a treatment that removes hormones or blocks their action and stops cancer cells from growing. Hormones are produced by glands in the body and travel in the bloodstream. Some hormones can cause certain cancers to grow such as estrogen. Hormone therapy with tamoxifen is usually given to women with early stages of breast cancer and those that the cancer that has spread to other parts of the body). Hormone therapy with tamoxifen or estrogens may increase the chance of endometrial cancer. So women taking tamoxifen should have a annual pelvic examination to check for any signs of cancer.

So the natural way can help you beat breast cancer.

 AWAREmed Health and Wellness Resource Center – Breast Cancer Prevention – NEW! – Wellness Live Chat! Myrtle Beach – South Carolina

English: Curcumin Polski: Kurkumina

Beginning on Wednesday, October 3, at our AWAREMedlocation, from 6-7:30 pm ET, our series will focus on various topics of health, wellness, prevention and disease treatment options covering aspects of the complete body, mind, and spiritual health.

Dr. Akoury’s presentations are geared towards the medical profession and anyone who is interested in learning how to find complete wellness for themselves. The presentations are easy to understand, given in a relaxed and serene atmosphere, and in terms the general public can comprehend and embrace. So join in and learn how to heal your whole body the natural way!

Breast Cancer Prevention, Healthy You, Healthy Ta-ta’s

 

Breast Cancer Prevention, Healthy Ta-ta’s!

 

wordpress: Something1 and Something1

 

 Related articles

 

 

 

 

Related articles
Enhanced by Zemanta
Facebooktwitterpinterestlinkedin

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

January 30, 2013

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Dr. Dalal Akoury focuses on Menopause Symptoms Natural Treatments. Do you suffer from any or all of the following Symptoms?

•Night sweats
•Vaginal dryness
•Anxiety
•Mood swings
•Irritability
•Insomnia
•Depression
•Loss of sexual interest
•Hair growth on face
•Painful intercourse
•Panic attacks
•Weird dreams
•Urinary tract infections
•Vaginal itching
•Lower back pain
•Bloating
These are some of the symptoms of Menopause says Dr. Dalal Akoury who will offer you Menopause Symptoms Natural Treatments. 

Women Become Rejuvenated, you deserve it stresses Dr. Dalal Akoury!
Beside adequate Bio-identical hormone therapy BHRT, Dr. Dalal Akoury recommends lifestyle changes to her patients for Menopause Symptoms Natural Treatments. Dr. Dalal Akoury advocates fitness as part of her  Menopause Symptoms Natural Treatments.  Dr. Dalal Akoury states that the word fitness is commonly and we assume that we all understand what it really means.  Fitness means health, vigor, strength, energy, suitability, capability, capability, qualifications, and aptness to name a few. Inactivity leads to loss of muscle, obesity and reduced functional ability. Low physical fitness makes menopausal symptoms worse, and increases the risk for cardiovascular disease, diabetes and some types of cancer. Individuals who are physically fit can do more things, have better endurance for activities and tasks, and are healthier than persons who have low fitness. Dr. Dalal Akoury recommends incorporating small changes into your daily activities is a form of Menopause Symptoms Natural Treatments that leads to better health.
Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

The five components of physical fitness include cardiorespiratory (heart and lungs) endurance, muscular strength, muscular endurance, body composition and flexibility.

By definition, cardio/aerobic exercise is brisk physical activity that requires the heart and lungs to work harder to meet the body’s increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood. Proper exercise with optimal Bio-identical Hormone Replacement serves as Menopause Symptoms Natural Treatments. Symptoms of  low testosterone during menopause are:

•Muscle wasting
•Weight gain
•Fatigue
•Low self-esteem
•Decreased HDL
•Dry, thin skin, with poor elasticity
•Thinning and dry hair
•Droopy eyelids
•Sagging cheeks
•Thin lips
•Anxiety

Dr. Akoury states that proper testosterone replacement in women will accomplish the following:

  • Improve heart and lung function
  • Lower heart rate and blood pressure
  • Increase blood supply to muscles and  improved ability to use oxygen
  • Increase HDL cholesterol (the good cholesterol)
  • Reduced body fat and improved weight control
  • Improve  glucose tolerance and reduced insulin resistance
  • Enhance immune function, which means
    • Increased resistance to viral and bacterial infection
    • Increased resistance to cancer
  • Lower blood sugar levels and reduced risk of diabetes
  • Increase life expectancy

Healthy Nutrition and proper Bio-identical hormone replacement is the mainstay of Menopause Symptoms Natural Treatments

Dr. Dalal Akoury recommend stress relief and meditation to her patients as a Menopause Symptoms Natural Treatments. Dr. Dalal Akoury recommends meditation, stress relief along with natural progesterone Bio-identical hormone replacement in order to achieve the following symptoms:

•Helps balance estrogen
•Leaves the body quickly
•Improves sleep
•Natural calming effect
•Lowers high blood pressure
•Helps the body use and eliminate fats
•Lowers cholesterol
•May protect against breast cancer
•Increases scalp hair
•Helps balance fluids in the cells
•Increases the beneficial effects of estrogen on BV
•Increases metabolic rate
•Natural diuretic
•Natural antidepressant
Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

 

Dr. Dalal Akoury explains to women that Menopause Symptoms Natural Treatments can only be achieved if a careful evaluation of their hormone level is done followed by proper optimization of all hormonal imbalances.

The functions of Estrogen are the following states Dr. Dalal Akoury:

•Stimulates the production of choline acetyltransferase, an enzyme which prevents Alzheimer’s disease
•Increases metabolic rate
•Improves insulin sensitivity
•Regulates body temperature
•Helps prevent muscle damage
•Helps maintain muscle
•Improves sleep
•Reduces risk of cataracts
•Helps maintain the elasticity of arteries
•Dilates small arteries
•Increases blood flow
•Inhibits platelet stickiness
•Decreases the accumulation of plaque on  arteries
•Enhances magnesium uptake and utilization
•Maintains the amount of collagen in the skin
•Decreases blood pressure
•Decreases LDL and prevents its oxidation
•Helps maintain memory
•Increases reasoning and new ideas
•Helps with fine motor skills
•Increases the water content of skin and is responsible for its thickness and softness
•Enhances the production of nerve-growth factor
•Increases HDL by 10 to 15%
•Reduces the overall risk of heart disease by 40 to 50%
•Acts as a natural calcium channel blocker to keep arteries open
•Enhances energy
•Improves  mood
•Increases concentration
•Maintains bone density

Dr. Dalal Akoury recommends to Women to incorporate proper breathing techniques along with Bio-identical hormone replacement with estrogen if indicated as a natural Menopause Symptoms Natural Treatments.

Menopause Symptoms Natural Treatments

Menopause Symptoms Natural Treatments

However Dr. Dalal Akoury warns that improper hormone replacement even if bio-identical hormones are used could be very dangerous. As an example excess Estrogen can cause:

•Cervical cancer
•Depression with anxiety or agitation
•Increased risk of uterine cancer
•Weight gain (abdomen, hips, thighs)
•Water retention
•Headaches
•Poor sleep
•Panic attacks
•Swollen breasts
•Heavy periods
•Increased risk of breast cancer
•Increased risk of auto-immune diseases
•Hypothyroidism
•Fatigue
•Irritability/mood swings
•Uterine fibroids
•Bloating
Dr. Dalal Akoury also warns that prolonged use of progesterone without adequate estrogen can cause the following:
•Increases weight gain
•Increases total cholesterol
•Decreases HDL
•Increases LDL
•Increase triglycerides
•Causes depression
•Causes fatigue
•Decreases libido
•Increases insulin resistance

AWAREmed Health and Wellness Resource Center and its founder Dr. Dalal Akoury conclude the following:

•All of the hormones in the body are designed to work together.
•If one is altered, or deficient, it will affect the actions of all of the other hormones.
•Consequently, bio-identical, compounded, customized hormone replacement is the only way to achieve this balance.
•One size does not fit all.

Exercise is as important to good health as proper nutrition, proper hormonal optimization, sleep, and stress relief.  The one area that you gain nutritionally is natural detoxification. Exercise is its own form of detoxification. It removes waste from the lymph. It stimulates peristalsis to remove waste from the colon. And it accelerates the removal of waste through sweat and urine. Learn how to:

•Improve your energy level
•Improve your mood
•Increase your concentration
•Increase your sexual interest
•Reduce your wrinkles
•Prevent your teeth loss
•Decreases your depression, irritability, anxiety, and pain by calling 843-213-1480 AWAREmed Health and Wellness Center and make an appointment to see Dr. Dalal Akoury, You deserve it

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories