Healthy digestive system for wellness

March 6, 2017

Healthy digestive system for wellness for good gut health is very important

Healthy digestive system for wellness: Never ignore communications from your Gut

Digestive disorders can cause so much uneasiness, though we often shy off from taking about our healthy digestive system, like bloating, constipation, abdominal cramping and the like, many are suffering in silence. It will interest you to note that currently about 60-70 million people in the US alone are affected by digestive diseases. Because of this, we cannot continue pretending that all is well. And that explains why doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center together with her team of experts are helping people across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. And as we continue the discussion, of you have any problem with your digestive system, you can call her today on telephone number 843 213 1480 for the commencement of your treatment.

Good gut health is important to the general and best functioning of all your body systems. It is also true that many conventional doctors have treated the symptoms without looking for what is really the cause. This has resulted in a cycle of symptoms which keep recurring despite regular treatment. And talking about gut health, it is worth noting that besides your digestive system, it also affects other parts of the body systems. The following are some of the symptoms that can be experienced due to arising digestive issues:

Anxiety or depression
Bloating, belching, and flatulence after meals
Chronic intestinal infections
Fatigue
Indigestion, diarrhea or constipation
Iron deficiency
Painful joints
Skin irritations like post-adolescent acne or rosacea
Weak or cracked fingernails

Some of the biggest contributors to digestive disorders, including leaky gut syndrome, are stress, toxin overload, poor diet and an imbalance of bacteria. It may not be easy to shift some of these factors, but it is possible, and we can help. Let’s look at some small steps you can take to get your digestive system back on track.

Stress reduction
Eliminating toxins from your system
Eating real food
Seeking for probiotic support
Looking at the underlying causes and

By considering using other supplements

You might find that taking digestive enzymes with foods calms your symptoms by aiding your system in the breakdown and absorption of nutrients. Extra omega 3 fat supplements can help calm inflammation. You might need a supplement like glutamine, quercetin, and zinc, all of which help heal the gut. Finally, it might seem overwhelming to examine what is really going on in your gut. But because digestive health is tied to so many other conditions, if you don’t address what’s going on there, you can’t truly feel your best. And for you to get the best, you may want to consider scheduling an appointment with doctor Akoury now to help you out professionally.

Healthy digestive system for wellness: Never ignore communications from your Gut

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Blending probiotics and prebiotics to lose:

February 21, 2017

Blending probiotics and prebiotics to lose weight effectively

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

Probiotics are live bacteria in yogurt, other dairy products, and pills. Even though probiotics have shown effectiveness in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. They’re delicate, heat and stomach acid can easily kill them rendering them ineffective even before they are digested. Again, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible. Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits. Therefore, blending probiotics and prebiotics is essential in losing weight says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center.

Blending probiotics and prebiotics to lose: Probiotics and Children

Probiotics are generally safe for children; however, you should speak with your pediatrician before giving them to your kids. They may be beneficial for digestive complaints and diarrhea, but research hasn’t clearly indicated any benefits beyond that. They are live microorganisms found in particular foods that help promote good gut health. Consuming probiotics is thought to increase the “good” bacteria within your gut and assist in maintaining an optimal balance between the good and the bad bacteria that are present.”

According to one published in Bravo 2011, it was established that mice that were fed on a particular strain of probiotics showed significantly fewer stress levels, anxiety and depression-related behaviors than those who were not given any probiotics. Besides, they also had lower levels of the stress-induced hormone corticosterone. That means, if you want to lower stress and boost your gut health, with probiotics, then you will need to try foods rich in probiotics like yogurt with live active cultures, kefir buttermilk, some blue and aged cheeses, as well as non-dairy products such as fermented foods and soy sauce.

The process of manufacturing the food can kill the probiotics strains, which help in improving your gut health, thus, it is important to look out for words like “live” “active” “raw” “unheated” or “unpasteurized”, if you are planning to buy commercial brands from the market. If you don’t like market products, you can make your own gut boosting products at home yourself, by utilizing simple processes.

On the other hand, Prebiotics are non-digestible, or selectively digestible, carbohydrates that fuel the growth of healthy bacteria in your gut. For this reason, consuming both, foods rich in probiotics, as well as those rich in prebiotics, can be beneficial to your gut health. Many prebiotics is soluble fibers that are fermented by the bacteria in your gut to produce short chain, fatty acids, which have a range of beneficial effects on your body. These short chain fatty acids are known to reduce inflammation and play a role in digestive health and reduce the incidence of bowel cancer. This is what we champion for as experts from AWAREmed health center and for all your weight loss concerns, you can schedule an appointment with us today and will help you professionally.

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

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Addressing gut health treatment professionally

August 1, 2016

Addressing gut health treatment professionally for wholesome health

Addressing gut health treatment professionally

In our series of articles addressing the issues surrounding gut health and the brain, we want to further explore this discussion by focusing on what the experts are saying about this condition. This is going to be interactive and informative discussion that you do not want to miss. I want therefore to prevail upon you to keep reading even as we seek the opinion of experts from AWAREmed Health and Wellness Resource Center on this particular agenda. To help us understand better, we want to look at Gut health expert treatment recommendations in a designed formula which is popularly denoted as the “five R’s” denoted as: remove, replace, reinoculate, repair and rebalance. By the time we will be done with the five R’s, you will be on the know, so that addressing gut health treatment professionally will be the only choice you will desire to make.

Addressing gut health treatment professionally: Remove

Suppressing the symptoms with different kinds of medication does not help in cases like this and therefore option would be identifying and removing the source of gut-lining irritation this way you’ll be walking the right path to total eradication. You can also take the following steps into consideration:

Diet elimination: Eradicating common irritants like sugar, dairy, gluten, soy, and the chemical additives found in many processed foods can provide a remarkably quick relief, who notes that sugar alone is enough to cause gut problems for many. A properly conducted elimination diet can help you pinpoint which foods are causing trouble: you can test this by eliminate a given food stuff for some time maybe two weeks, then reinstating it and observations of the effects.

Keeping of food journal: keeping records of what you feed on how they affect you is very important. Any feeling of bloat, fatigue or gassy would mean that food item must be added to your elimination list. Most likely your gut is telling you what foods it is sensitive to and obedience would be very necessary.

Limit use of alcohol and NSAIDs: Alcohol taxes the liver and steals nutrients from the gut. NSAIDs inhibit the body’s production of prostaglandins, substances needed to rebuild the intestines’ lining. If you use a full therapeutic dose of NSAIDs for two weeks, there is a 75 percent chance you will develop a leaky gut that doesn’t go away when you stop taking the drug.

Root out infections: Leaky gut can be instigated by any number of pathogenic microorganisms and parasites that thrive in the gut’s warm, mucosal environment. If food-level interventions aren’t helping, find a healthcare practitioner to run tests and administer treatment to you. Remember that with the present of parasites in the body, it may not matter the quality and quantity of nutrients you have, they won’t just help you under such circumstances, says doctor Akoury.

Addressing gut health treatment professionally

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Finding gut health treatment solution professionally

July 31, 2016

Finding gut health treatment solution professionally beginnes with understanding leaky gut symptoms in good time

Finding gut health treatment solution professionally: Replace

Having dealt with the first treatment option in the previous article we now want to progress to the second step which gives your body what it needs to rebuild the gut lining. Experts from AWAREmed Health and Wellness Resource Center have associated the inside of the small intestine to a towel covered with millions of little loops (called villi), which are further covered with millions of little fibers known as microvilli. If the gut is leaky, those fibers get matted thereby hampering regrowth and the absorption of nutrients from food and the vicious cycle continues because the villi need those nutrients to survive. Therefore to solve this riddle finding gut health treatment is very important and expert recommends:

Take more of whole foods: it is important to note that the body needs the components in their real, fresh food to repair any damage and rebuild healthy new tissue. Whole foods are full of vitamins, minerals, and phytonutrients, plus enzymes the small intestine needs to heal. You can also prioritize non-starchy vegetables and lean proteins by eat plenty of good, whole-food which help strengthen cellular membranes. Therefore as the body heals, it will trigger the elimination of toxins and other byproducts through the large intestine. And for this to happen effectively, the body will need lots of fiber inform of roughages from the food stuff from colorful vegetables, berries, legumes, nuts, seeds, and whole-kernel grains. Doctor Akoury advises that to be safe one should work towards taking at least 30 grams of fiber a day.

Supplement with glutamine: The most plentiful free amino acid in the body; glutamine supports immunity and digestion by fueling the cells that line the small intestine. Glutamine heals the intestinal lining more than any other nutrient and it is recommended that one takes 10 to 20 grams daily.

Consume more of omega-3 fatty acids: These are beneficial to the gut calming inflammation and rebuilding healthy cell walls. In animal studies, adding essential fatty acids improved the tight junctions between the gut lining’s cells and enabled the gut to fend off additional injury.

Finding gut health treatment solution professionally: Reinoculate

Once your body has patched up the leaks in the gut, you need to help it grow a healthy layer of good bacteria flora that help protect the GI tract and assist with digestion. These beneficial bacteria strengthen your immune system, improve metabolism, help your body make vitamins, and aid in the absorption of minerals. The two most important groups are lactobacilli and bifidobacteria.

Add a probiotic: High-intensity probiotic support rejuvenates and replenishes a microbiome damaged by antibiotics or a poor diet. Doctor Akoury recommends a high-potency probiotic of at least 50 billion active cultures twice daily. For added insurance, he says, choose one that is enteric-coated, meaning it will ferry the bacteria through the stomach’s acid and release them into the alkaline intestines.

Finding gut health treatment solution professionally: Repair and rebalance

Finally once you’ve got your gut on the road to wellness, it’s time to focus on lasting lifestyle changes. Sliding back into the habits that caused your leaky gut will only invite the return of health problems you want to avoid. Here are two key strategies for supporting ongoing gut health:

Eat mindfully: this may sound off show but nonetheless before taking your first bite, look at your food and take in its aroma. This will trigger the cephalic phase of digestion, an initial release of enzymes that help break down your food. And as you eat, chew thoroughly, paying attention to your food’s flavor and texture. Avoid multitasking or rushing while you eat. Take pauses and breaths between bites, allowing your digestive system to keep pace.

Calm your central nervous system: Under stress, the body’s nervous system kicks into fight-or-flight mode the opposite of its rest-and-digest mode. Recalibrate by cultivating a calmer, more centered state. Consider a daily meditation or yoga practice. Or on a stressful day, swap heavy weightlifting for a tai-chi class. Take note that each time when you change your thoughts you change your physiology as well.

Finding gut health treatment solution professionally: Replace

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Resetting Gut Microbiota Reset Sanity

February 20, 2016

Resetting Gut Microbiota for healthy brain

There are millions of bacteria inhabiting the human body. Many of them are harmful, but many of them are not only benign but downright essential to the proper functioning of the human body. The prevalence of antibiotic treatments has affected the balance of bacteria in the body. Laxatives, surgical procedures, and heavy metals have also adversely impacted the balance of microbes in the digestive systems of many individuals. we are therefore going to focus this discussion on resetting gut microbiota to restore our sanity back.

What is the effect of this imbalance?

The deficiency of beneficial gut bacteria naturally affects healthy gut function, with the resulting symptoms of diarrhea, constipation, flatulence, stomach cramps, and bloating, as well as other digestion-related diseases such as celiac and Crohn’s disease. Obesity, inflammatory bowel disease (IBS), and nutritional deficiencies are also linked to the imbalance between beneficial and harmful bacteria.

Resetting Gut Microbiota a perfect way of Resetting Sanity

However, more and more research is also pointing to a link between gut health and mental health. Studies in Norway, for instance, have shown that high levels of certain bacteria were found in fecal samples of depressive patients. Whereas studies in mice fed probiotics rich in Lactobacilli show that the mice were less likely to react adversely to stress and exhibited lower anxiety.

Many studies have been conducted on the actions of Lactobacilli, and it has been found to release GABA (gamma-aminobutyric acid), a neurotransmitter which calms nervousness. Anti-anxiety drugs such as Valium and Xanax work by targeting GABA receptors. Other chemicals secreted by microbes include serotonin and dopamine, neurotransmitters responsible for determining and regulating mood.

Depression, anxiety, and disorders such as autism and hyperactivity have also been shown to be affected and caused by imbalances in the gut microbiota. The harmful microbes in the gut are somehow able to penetrate the blood-brain barrier and affect neural pathways. Many psychiatric diseases are being linked with microbial imbalances.

At the Integrative Addiction Conference (http://regenerativepotential.com/integrativeaddictionconference/), one of the questions under discussion will be: How can gut microbiota be reset?

There are a few steps that can be followed to create the most beneficial microbial environment.

Sugar

Sugar has been found to impact negatively gut flora. The changes associated with diets that are high in sugar also include detrimental effects to long- and short-term memory. Sugar is very quickly digested and leaves nothing for the microbes to consume, with the result that they start to consume the lining of the intestine, leading to leaky gut syndrome and allowing the harmful bacteria to enter the bloodstream more easily. Sugar also feeds other organisms such as Candida albican, a fungal infection with many wide-reaching effects.

Diet

Eating more leafy green vegetables is high on the list of ways to reset gut bacteria. Unlike sugars, plant-based diets provide a smorgasbord for the microbes, allowing them to perform their functions and also encourages a wider diversity of beneficial bacteria. Diets high in animal proteins and fats also affect gut flora and inflammation.

Antibiotics

The wide-spread use of antibiotics in the treatment of disease severely impacts gut flora. Antibiotics, particularly broad-spectrum antibiotics, cannot differentiate between harmful and commensal bacteria, and can wreak havoc on our gut microbiota. Fortunately, the negative effects of antibiotics can be countered with probiotics.

Anti-microbial cleaners

Like antibiotics, anti-microbial and antiseptic cleaners destroy all microbes, not just the harmful ones. Exposure to a range of “germs” will increase the variety of and diversify the microbiota in your body. Eliminating all forms of bacteria from surfaces and in our homes will have a detrimental effect on the essential bacteria you need. This also applies to the chlorine used to purify drinking water and in swimming pools – this chlorine can seriously affect gut flora further explaining why resetting gut microbiota i essential.

Fermented foods

Fermented foods offer a broad range of probiotic benefits, and in fact, can be more effective than probiotic supplements. Unsweetened yogurt, sauerkraut, kombucha tea, and pickles all contain a wide spectrum of beneficial bacteria.

Stress

There are any studies that show a link between stress and gut health meaning that resetting gut microbiota is very vital. The constant pressure that stress places on the endocrine system affects the immune response of your body, with the result that the immune system starts attacking the bacteria in your gut. Learning to relax and recharge will ease the pressure on the immune system.

Sleep

Dr. David Perlmutter explains in his book Brain Maker: “When cortisol levels go up in the morning, the gut bacteria inhibit production of cytokines, and this shift defines the transition between non-REM and REM sleep. Hence, disruption of the gut bacteria can have significant negative effects on sleep and circadian rhythms. Balancing by resetting the gut, break through insomnia.”

The opposite is also true: disruption of sleep patterns can also negatively impact gut flora.

Exercise

Studies in professional athletes showed that their intestinal microbiomes were far more diverse compared to normal people. In the book The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, scientists Justin and Erica Sonnenburg write: “Several physiological changes that result from exercise, such as increasing intestinal transit time (or flow rate) through the gut, influencing metabolism, and altering immune function, are known to affect the microbiota.”

Resetting gut health can also reset mental health as the microbes present in the gut become more effective and reduce the negative psychological effects of poor gut health.

For more information on the topic of resetting gut microbiota and the link to psychological disorders, visit http://regenerativepotential.com/integrativeaddictionconference/ and register to attend the Integrated Addiction Conference, where this and many similar topics will be under discussion.

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