Tag Archives: Glowing skin

Skincare tips

Glowing younger skin

March 22, 2017
Glowing younger skin

Glowing younger skin is everybody’s desire and once we have it, we must care for it

Glowing younger skin: Getting the best inside out

The quality of our skin and facial appearance can be attributed to the kind of lifestyle we live. We’re all yearning for a glowing younger skin complexion that is radiant, clear and glowing in our childhood. But as we exit our teenage what follows is that your skin starts to communicate in clear sound the kind of lifestyle you have been living. No wonder somebody once said that it is only when at 50 that everyone has the face they deserve. However the truth is that the wear and tear of the skin will start showing long before you get to 50. The changes can be as a result of various factors like gene. Like for instance if your mother was wrinkle free all her life through fifty or so years, then chances are that you and your siblings are likely to have the same experience. However this will greatly depend on how the individual has lived his/her life. In spite of this, how to get healthy younger looking skin naturally is still very body’s concern and that is what we want to dwell on in this article.

We must first appreciate that the skin is very delicate and any neglect and in caring for it can cause serious consequences. Such consequences may not be very easy to handle, and that is why talking to professionals would be very necessary. Doctor Dalal Akoury is passionately involved in bringing hope to the hopeless who are losing it because of the state and conditions of the health of their skin. For over two decades now she has helped many people across the globe and consulting with her would be very helpful for you in many ways. As you purpose to schedule for that meeting let us get back into the discussion of our topic.

Glowing younger skin: Slowing down on skin aging

Did you know that as a teenager, your skin may battle acne as your hormones run rampant during puberty? Nonetheless, by the time you reach your 20s expression lines from smiling and frowning will begin to surface. It’s around this time that collagen, which contributes to your skin’s firmness, and elastin, which helps your skin’s elasticity, begin to break down as well. This is a phenomenon that will continue throughout your subsequent years. And by the time you are in your 30s certainly wrinkles caused by radiation may begin forming up though the intensity of their (wrinkle) appearance will begin (sun damage) to surface in late 40s and 5os. In your 40s, your skin may become dry as it loses its ability to retain moisture, and dead skin cells will not be shed as quickly. Those expression lines that started in your 30s will also be more pronounced by this time. And by the time you’re on your 50s and 60s, age spots, spider veins and wrinkles will become more apparent. It is also at this point that fat cells will gradually begin to disappear necessitating the skin to lose it elasticity and begin to sag.

Taking good care of your skin is very important in the sense that, these negative changes in your skin complexion are capable of turning your life round very quickly to the point that you will look aged even if you’re still feeling like a 20-year-old on the inside. This is not only applicable to the dreaded wrinkle, but also of uneven skin tone and discoloration. So far the discussion has been highlighting the grave effects of improper taking care of the skin; this is to bring you up to speed with the real facts and not to scare you. In a midst all these negatives, we are still having plenty of positives. The good news is that there are plenty of steps you can take to get healthier and even beyond your imaginations. You can still redeem your skin to a much younger looking skin without resorting to plastic surgery or chemical peels. Some of the best solutions for healthy skin come from leading a healthy lifestyle and improving your skin’s appearance from the inside out. Let us now take time to explore some of the magic’s we can use for this purpose.

Glowing younger skin: Getting the best inside out

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Glowing skin

Stimulating skin beauty using the vital foods

January 21, 2017
Stimulating skin beauty

Stimulating skin beauty using the vital foods for the perfect skin complexion

Stimulating skin beauty using the vital foods: Tea and Soymilk

We are all very keen on ensuring that we keep our skin texture appealing and attractive and because of this we are ready to spend heavily no matter the cost. Interestingly while speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, it is interesting to understand that all the ingredients we need in stimulating skin beauty are just within reach and at reasonable cost. Just to help you understand this well, studies are now confirming that caffeine in tea just like in coffee too may help to protect your skin against skin cancer. Caffeine essentially kills precancerous and ultraviolet-damaged skin cells by blocking a protein that they need to divide. For instance in a study where mice were subjected to harmful sunburn causing ultraviolet B rays, caffeine inhibited the formation of skin tumors.

Besides that, Soymilk may also help to preserve skin-firming collagen due to its richness in isoflavones. In one of the findings published recently it was established that mice fed on isoflavones and subjected to ultraviolet radiation had fewer wrinkles and smoother skin than the ones exposed to UV light but didn’t get isoflavones. The experts from these findings concluded that isoflavones help prevent collagen breakdown.

Stimulating skin beauty using the vital foods: Spinach and Pumpkin

Still on food stuff, spinach leaves boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light according to new research, published in the Journal of Agricultural and Food Chemistry, reveals that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin. Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Finally, all the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow good diet you will still needs to consult periodically with the experts who are experienced and has track records of their performance. Talking to doctor Akoury will be the genesis of your journey to acquiring that perfect look and not just on your face but also on your general skin on your entire body. I will now leave you to make that life changing phone call to doctor Akoury now and experience the joy of having that youthful face and skin texture.

Stimulating skin beauty using the vital foods: Tea and Soymilk

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The basic requirements in Skin Care

February 24, 2015

The basic requirements in Skin Care: Cleanse, Nourish and Protect

The basic requirements in Skin Care

The basic requirements in Skin Care include cleansing, nourishment and protection

Like in any other organs of the body, the skin is also associated with certain basics things that need to be done for it to remain attractive and appealing. If you look keenly, you will notice that of all the organs you have, it is the skin which is extremely exposed to various forces of attacks. It is therefore logical to understand why it is said that the skin has everything else beat. I once visited AWAREmed Health and Wellness Resource Center under Doctor Akoury’s able leadership to get the basic requirements in skin care so that I could on my own play a role in keeping my skin healthy. In her professional advice doctor Dalal Akoury who is also the founder of the facility begun by explaining to me that our skin is actually our body’s barrier, protecting us against the elements, not to mention disease. She continued to explain that since it is a barrier and very vulnerable to various attacks, we collectively and individually has a responsibility of returning the favor with just a few simple skin care basics, and by consulting regularly from your dermatologist when your skin experiences any condition that’s out of the ordinary.

The basic requirements in Skin Care: The basics are Straightforward

It does not take one with knowledge of a rocket science to get the basics. Everyone can and that is the encouragement we want to give you. Cleanse, nourish, protect ideally these are the three skin care basics that will keep skin looking, feeling, and functioning great. Because these skin care steps all rely on products, the starting point would be by selecting them prudently. It must interest you to know that skin care products aren’t regulated by the U.S. however one very fundamental fact we must all be aware of is that we all have different skin type which will equally demand different treatment approach. Now it will be in order that you look for products tailored to your skin type, but at the same time, beware of too much hype about the results you can expect. For accuracy and consistency, consult regularly with doctor Akoury every time you are changing on the product you use. Remember that there’s no relationship between how expensive a product is and how well it works.

The basic requirements in Skin Care: Your three Step Master Plan

It is recommended that your three step master plan should include the following:

Cleanse – Dry and sensitive skin need cleansing just once or twice a day, but even oily and acne prone skin will benefit from gentle skin care over-washing can be irritating and chap the top layer of skin, and won’t impact the amount of oil you produce. Cleansing is most important at night yes, just when you may feel the most exhausted but it’s a must to remove old makeup and the grime of the day. The old-school three product skin care system used to call for a liquid toner between the cleanser and the moisturizer, but this isn’t necessary, says Dr. Akoury. Exfoliating can be part of cleansing, but it’s more of a weekly or twice-a-week step to slough off any dead cells to help reveal a rosier complexion.

Nourish – Moisturizer works by sealing in skin’s natural moisture. If you have dry skin, you may need a rich formula by day and a thicker one at night. For dry skin, the best time to apply moisturizer is right after you shower, when skin has moisture in it. If you have oily skin, you may not need one at all. Oily skin won’t need a moisturizer to same extent as dry skin, but does need sunscreen. Look for gel or lotion products instead of creams.

Protect – In fact, it can’t be said often enough: Sun protection is vital for every skin type, every complexion, and every day because, by far, what causes skin to age and causes skin cancer is the sun, says Akoury. Besides that wearing a hat, avoiding peak sun hours, and applying sunscreen is crucial to avoid skin discoloration and wrinkles over time. Look for cosmetics, from moisturizer to your foundation, that include SPF, but if you’re going to be in the sun for any longer than it takes to get in and out of your car, use a sunscreen that offers UVA and UVB protection to guard against sun exposure and sunburns as well as skin cancer.

Your makeup can protect your skin in other ways, too. Today’s formulas often make cosmetics more like skin care products. These beauty workhorses may contain ingredients that can soothe dry skin, lessen wrinkles, or fight pimples, depending on what your skin needs.

Another way to protect your skin is to quit smoking and this is very important if you are already a smoker. Smoking will cause skin to prematurely age and wrinkle earlier that you can imagine.

Last, but definitely not least, protect from head to toe with a body check for suspicious moles and any other growths. You should check yourself, or ask your spouse to check for you periodically. While checking areas of concentration should be on changes in color or size or if a mole bleeds. Also, if a mole suddenly appears or just doesn’t look right to you this should be an indicator that you should be seeing a dermatologist for an evaluation.

The basic requirements in Skin Care: When to See a Specialist

You might only think of a dermatologist in terms of treating a serious skin condition, but a skilled dermatologist can advise you on skin care and skin protection as well as any problems with the health of your hair and your nails. Some dermatologists specialize in areas like mature skin and are a great resource for effective anti-aging techniques and products that can be part of your everyday skin care.

Talk to your primary care physician about when to see a dermatologist for a body check and which of these common skin care woes and conditions will benefit from a visit to this specialist:

  • Excessive perspiration
  • Rosacea, the skin condition characterized by broken blood vessels, flushing, and pimples that may be mistaken for acne
  • Sensitive skin burning and stinging from products without any obvious
  • Contact dermatitis, allergic or irritant skin reactions to certain products
  • Acne, clogged pores, pimples, and inflammation
  • Brittle nails and other nail problems
  • Hives
  • Psoriasis, the skin condition characterized by scaly, inflamed skin plaques
  • irritation
  • Hair loss

Finally in the process of getting the basic requirements in skin care, you will need to be in constant consultation with the experts for direction. Doctor Akoury will be able to take you through every stage of your life, from treating blemishes that may affect you in your various stages of life including in your teens, twenties, and even into your middle years with the objective of helping you disengage from sun damage or manage conditions like rosacea that may appear later in life. Take this earliest opportunity to schedule for an appointment with doctor Akoury to day for lasting skin care solutions.

The basic requirements in Skin Care: Cleanse, Nourish and Protect

 

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The Best Diets for a more glowing Skin

February 7, 2015

The Best Diets for a more glowing Skin: Is your diet trashing your face?

The Best Diets for a more glowing Skin

The Best Diets for a more glowing Skin is very necessary for a healthy skin

We are at it again, the most desired thing in all human race. I am talking about the beauty of very individual. Can you imagine life where everyone if just looking frail, dry and un-kept? It is not something you would want to associate with. It is for this reason that every day we see every new beauty product being introduced in the market. These beauty products are good however care needs to be taken every time you are changing the product you are using lest you cause more damage to your much desired beauty. Therefore for perfection on your beauty, I advise that before you use any beauty product it would be very important that you consult with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. In the meantime one of the things you can do to keep your beauty is feeding well and having a positive lifestyle. Therefore keep on the link to get the best diets for a more glowing skin that will make people turning back to have a second look at you when you pass by.

While it is true that good diet will keep your body in good shape and perfect healthy, there is more than that with good nutrition. Doctor Akoury says that the food you eat is helpful in many ways since it helps in:

All these are very important to your skin just in equal measure as it does to your waistline. Therefore, the question we need to ask ourselves would be “is you’re feeding habits helping or hurting your skin complexion?” doctor Akoury is helping us understand how best good nutrition can be helpful to our skin complexion in the discussion below.

The Best Diets for a more glowing Skin: Mediterranean diet

Remember that foods like fish, leafy greens, olive oil, and fruit are the stars of heart-healthy diet. However, the benefits don’t end there since the consumption of Mediterranean may also shield the skin against melanoma, which is one of the deadliest forms of skin cancer. Not forgetting that on the cosmetic front, omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. And finally on this olive oil, tomatoes, and red wine also have antioxidants that help block the chemical reactions that lead to sun damage. With this alone you can see the benefits accruing from Mediterranean (good nutrition) as one of the best diets for a more glowing skin

The Best Diets for a more glowing Skin: Vegetarian

Whether you skip meat and other animal products for your health, ethical reasons, or both, you probably eat more fresh produce and whole grains as a result—good news for your skin. The antioxidants in these eats neutralize the free radicals that contribute to wrinkles, brown spots, and other signs of aging.

Veggie diets tend to be low in fat, so incorporate ground flaxseeds and olive and safflower oils to help your skin retain water making it more supple.

The Best Diets for a more glowing Skin: High-protein, low-carb

Cutting back on white bread, pasta, and refined sugar can also lower the stress hormone cortisol and minimize breakouts. Plans that switch in whole grains, fresh produce, and lean meats also up antioxidants, blemish-busting zinc, and collagen-building protein. However in so doing these beware of meat heavy plans because too much animal fats can actually lead to increased production of free radicals which are believed to be interfering with normal cellular processing. Alongside these, drinking lots of water also helps in keeping the skin well hydrated. And always desire to choose fish and other lean proteins, not just red meat. Eat antioxidant-rich leafy greens daily.

The Best Diets for a more glowing Skin: Low-fat

Remember that cutting down on concentrated fat is great for your heart and waistline as well. Together with these a diet low in animal fat also stems the production of free revolutionaries that can prematurely age skin. Even though we are all in agreement that fats needs to be cut, there are certain categories of fats which are very essential for the skin. For instance those fats emanating from nuts and olive oils are very helpful for your kin since they absorb complexion friendly antioxidants and fat soluble vitamins. They are also helpful in strengthening cell membranes and ultimately your epidermis for a more moisturize face.

The Best Diets for a more glowing Skin: Raw Food Life Force Energy

Raw-food who snack mainly on produce, nuts, and sprouted beans and grains believe that not cooking food preserves its natural enzymes, aiding digestion, energy, and weight loss. Though these claims aren’t universally accepted by doctors, there’s no denying that these foods make for a happy complexion. What’s more, the healthy oils in nuts, avocados, and olive oil keep skin cell membranes strong and pliant. The downside: When you eat very little meat, it’s challenging to get enough of the building blocks for collagen.

The Best Diets for a more glowing Skin: What about the Carb lovers Diet?

The cornerstone of Health’s signature plan is Resistant Starch (RS), a type of carbohydrate that acts like fiber, moving through the digestive tract without being fully digested, absorbed, or converted to glucose. Piling your plate with RS foods boosts metabolism and keeps you fuller longer, which helps you steer clear of skin-damaging foods, such as fat- and sugar-laden snacks, while lowering blood sugar and insulin levels.

Finally the business of keeping your skin glowing is a combine force between several things and skills. Those skills can only be available at AWAREmed Health and Wellness Resource Center. Therefore for you to acquire apportion of those skill, you need to schedule for an appointment with Doctor Akoury today for a happy, healthier body and clearer skin. It may not matter what you are doing or where you are coming from because even the carb lovers can also provide lots of skin-smoothing omega-3 fatty acids, antioxidant-packed whole grains, and collagen-building protein.

The Best Diets for a more glowing Skin: Is your diet trashing your face?

 

 

 

 

 

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