Foods That Enhance Mood and Fight Holiday Weight Gain

December 2, 2014

Foods That Enhance Mood and Fight Holiday Weight Gain – Overcoming the Depression of Holiday Weight Gain

Foods that enhance mood and fight holiday weight gain are very essential. During the holidays it is important that you do some exercises to keep slim.

Holiday should be an event where you let lose all your office or family burdens and enjoy the potentials life can offer. It should not be a moment of stress and bad moods or depression. In fact all these are the things you should be targeting to she off your system while in holidays. However in many instances people find themselves struggling with those things they ought to have left behind while marry making in holidays. This is going to be the center of our discussion in this article. I am going to suggest for you certain foods that enhances mood and fight holiday weight gain as we progress. We want to help you do things wright so that you do not let stress and bad moods ruin your moments of happiness during the holidays.

In your endeavor to make your holiday memorable, you need to have all the tips and guidelines at hand so that you do only the right things. Those things will not trigger stress, depression or bad moods. Nonetheless, we appreciate that this may not be easy and so the professional input needs to be sorted periodically. Doctor Dalal Akoury is one of the known weight lose professional you can rely on for any matter of concern about your fears during the holidays. It will however interest you to note that Dr. Akoury made a bold and worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice (Dr. Akoury) primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best you can rely on for all your weight loss concerns not just during the holidays but all the time because maintaining that desired weight is a continuous process. You can schedule for that appointment with doctor Akoury from the contacts on thins link.

Like I said before neither stress nor holiday weight gain should ruin your holidays this year. The following are some guidelines about good eating habits and foods that can enhance your moods when stressful situation strikes. If properly adopted and with the professional input from doctor Akoury you’ll feel calmer and be slimmer throughout the holiday season and beyond.

Foods That Enhance Mood and Fight Holiday Weight Gain – How Blood Sugar Alters Your Mood

The stability of your moods will play a great role in coping with any element of stress and depression during the holiday season. With a stable mind set you will not only feel better, but will obviously avoid indulgence in over eating. Therefore what you eat is very important. It all begins with choosing the foods that your bodies will absorbs slowly will help in maintaining your blood sugar stable. The slow digesting foods which will help your moods or feelings stable may include:

Whole-grain cereal with milk
Brown rice with salmon or chicken breast
A peanut butter sandwich on whole-wheat bread
A spinach salad and half a turkey sandwich with milk

Remember that foods that absorb quickly, such as sugar, white bread, or anything refined, confound blood sugar high then cause it to crush unexpectedly. With the crashing you’ll feel bad-tempered and hungry, which can only lead you into sinking into bad feeding habits with bad food stuff like chocolate bars or candy setting yourself up for yet another blood sugar dive.

Foods That Enhance Mood and Fight Holiday Weight Gain – Boost Your Mood with Feel Good Serotonin

Did you know that high-protein diets may help you lose weight, but they won’t do much to raise your spirits? This is because your body craves serotonin, the feel-good chemical found in foods that boost your mood. Carbohydrates are essential for moving tryptophan (the amino acid that makes up serotonin) across the brain. When your blood sugar drops, less carbohydrate is available in the bloodstream; less tryptophan moves across into the brain and your mood can plummet. It is important to note that serotonin also fights holiday weight gain. It informs you when you’ve had enough by causing satiety (a feeling of fullness) and reducing your appetite.

Foods That Enhance Mood and Fight Holiday Weight Gain – Food and Diet Tips to Keep Your Mood Stable

Besides carbohydrates, studies indicate that many other foods along with healthful eating habits may help our moods and somewhat ease depression.

Omega-3 fatty acids – studies have established that individuals who rarely eat fish, rich in high omega-3 fatty acids, are more likely to suffer depression. It is therefore advisable that you add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.
Vitamin B-12 – Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.
Selenium – Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It can’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.
Frequent small meals – Eating frequent, small meals of healthy foods helps keep your blood sugar levels even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.

Foods That Enhance Mood and Fight Holiday Weight Gain – Fight Holiday Weight Gain

It’s easy to feel overwhelmed during the holiday season what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost your mood, it also helps you fight holiday weight gain. Try these tips to get through the holiday season in a good mood without gaining weight:

Eat breakfast – If you skip it, what you eat for the rest of the day won’t matter. Breakfast-eaters report maintaining a better mood and more energy throughout the day.
Drink water – The first symptom of dehydration is fatigue. If you’re dragging your feet, don’t dig in the holiday treats you’ve been baking. Instead, take a glass or two of water; then see if you’re still hungry. Refusing to drink enough water is the first thing that will impact your mood. Without water, you won’t be able to exercise at peak levels, and you won’t burn fat as readily.
Drink nonfat milk – It has the tryptophan you need for your brain, plus the natural carbohydrate that assists its transport. It’s also a fabulous energy drink, and an excellent way to rehydrate both before and after exercise.
Hit your usual holiday parties, but avoid alcohol – You may feel relaxed in the short term, but drinking interrupts sleep and increases depression and anxiety not the best way to boost your mood.
Lose the bowls of high-fat foods like chocolate, and replace them with small low-fat crackers, popcorn, pretzels, and hard candy.

Foods That Enhance Mood and Fight Holiday Weight Gain – Overcoming the Depression of Holiday Weight Gain

Inflammation, Cancer and health

November 29, 2014

Inflammation, Cancer and health – Why your diet is important

Inflammation, Cancer and health. Actually inflammation can lead to several health complication more so if it is chronic inflammation.

The body defense mechanism is always under certain threats despite the measures put in place to defend it from both external and internal attacks. The body immune system and the white blood cells are such defense mechanism the body relays on for protection against diseases and infections. Whenever they are under attack the whole body organs including the skin are at risk of various infections. We are therefore going to discuss the effects of inflammation on human health generally before we can get to specific areas of the body.

What is inflammation?

There are two different kinds of inflammations and they include the following:

Acute inflammation
Chronic inflammation

Acute inflammation – this is actually your body’s natural and helpful immune response to tissue damage. Like for instance when you get a bruise or wound either from a minor accident or otherwise, the wound or the cut swells, reddens and feels inflamed. These are all signs that your immune system is busy at work sending white blood cells to the site of your injury to repair the tissue. In situation like this, inflammation is our friend and we couldn’t live without it.

Chronic inflammation – this is a situation where your body’s confused and damaging immune response to a bombardment of environmental, physical and mental invaders, which come in the form of things like poor diet, toxic chemicals and stress. Therefore this article will be focusing on the type of inflammation. Here’s chronic inflammation in a nutshell:

What does inflammation have to do with cancer?

Like I have indicated in the introduction that the body’s immune system is facing threats of being weaken by several health complications. For example the prolonged inflammation can harm your body’s healthy cells and tissue thereby causing the deterioration of your immune system. This deteriorated state can escalate your risk of diseases like cancer.

Nevertheless, it is important to note that not all inflammation is bad. Your body’s inflammatory response is essential for you to heal. This response communicates with your body’s immune system to send white blood cells and chemicals to help fight off infection or repair an injury.

But when inflammation persists, or when your body triggers a response when you don’t have an infection or injury, its cause for concern.

Other causes of chronic inflammation can include obesity, smoking and even the second hand smoking, stress, lack of exercise, exposure to secondhand smoke and diet choices. And worse, chronic inflammation often shows no signs.

The good news is you can reduce chronic inflammation and lower your cancer risks. “It starts with your diet”. An anti-inflammatory diet also can help you avoid diabetes, heart disease and Alzheimer’s.

The following are some of the anti-inflammatory diet tips.

Add more plant foods to your plate

Plant foods are the only foods that contain anti-inflammatory phytonutrients. Plus, they are high in the antioxidants and fiber your body needs to stay cancer-free. Fiber also can lower levels of C-reactive protein (CRP), a protein in the blood that signals inflammation.

The experts in nutrition recommend filling at least two-thirds of your plate with foods realized naturally from the vegetation. Like for instance:

It is advisable that you serve half of your plate with non-starchy vegetables and fruits of all colors.
Make one-quarter of your plate whole grains or starchy vegetables, like potatoes, corn and peas.

Limit processed foods

Choosing whole, fresh foods and doing your own prep maximizes nutrients and phytonutrients. These nutrients keep us healthy in many ways, while reducing inflammation.

Processed foods are lower in nutrients and higher in refined sugars, flours and fats. These foods are usually loaded with artificial ingredients that can increase CRP levels.

Avoid highly processed foods, like fast food, packaged and instant foods.
Steer clear of processed meats, like deli-meats, bacon, sausage, hotdogs and pepperoni.
Sodas and other sport drinks are to be no go zones.

Balance fatty acids

Omega-3 fatty acids can help protect your body from chronic inflammation. On the other hand, omega-6 fatty acids increase inflammation.

Many Americans are trying to include more omega-3 fatty acids in their diet. But, they’re still eating too much omega-6 fatty acids.

The key is balance, so you’ll take in more omega-3 and less omega-6.

Eat foods high in omega-3 fatty acids, such as salmon, tuna, halibut, flaxseeds, chia seeds, walnuts, pecans and avocado.
Use oils high in omega-3, such as olive and canola.
Avoid or limit oils high in omega-6, such as corn, sunflower, peanut and soybean.
Read the ingredients on packaged foods. Limit foods made with refined vegetable oils high in omega-6. You’ll find these oils in most snack foods, cookies, crackers and sweets.

Reduce consumption of red meat

Eating too much red meat, like pork, beef, lamb, deer and buffalo, can increase your cancer risks. Try to limit red meat to 18 oz. or less each week to keep your cancer risks low.

The experts suggest replacing red meat with these high protein foods to help reduce chronic inflammation.

Choose animal proteins, such as skinless chicken, turkey and fish.
Replace animal proteins with plant proteins, such as beans and lentils, at some meals.
Choose meat, milk, cheese and eggs from pasture-raised and hormone-free animals.

Eat more fermented foods

Fermented foods such as yogurt, sauerkraut and miso contain probiotics that help reduce inflammation. To get the most health perks, eat at least one small serving of a fermented food each day.

Choose low-fat, plain organic yogurt and kefir.
Try fermented vegetables, such as sauerkraut and kimchi, with a sandwich or salad.
Enjoy a cup of miso soup or kombucha tea.

Foods that help prevent cancer also help reduce chronic inflammation, and vice-versa. So, following these guidelines will ultimately reduce your risk of a variety of chronic diseases, and improve your quality of life.

If you’re concerned you have chronic inflammation, speaking to doctor Dalal Akoury will be very helpful to you to unlock all the problems going through your mind. Doctor Akoury is an expert of more than two decades and has transformed many people’s lives through effective treatment which is precise and direct to the last solution. Remember that inflammation may not be friendly to you at all and so scheduling for an appointment the doctor Akoury is the best you can do for yourself, your family and even to the extended family.

Inflammation, Cancer and health – Why your diet is important

Magnesium Depletion and Chronic Diseases

November 29, 2014

Magnesium Depletion and Chronic Diseases

The metabolism of carbohydrates and fats to produce energy (which includes ATP production) requires numerous magnesium-dependent chemical reactions. Magnesium is also required for a number of steps during DNA and RNA synthesis. Glutathione, an important antioxidant, requires magnesium for its production.

If that makes you think magnesium is such an essential metal then there is a host of more surprises for you. Magnesium is truly an essential mineral that your body requires for maintaining its normal nerve and muscles function. Magnesium helps keep the body’s immune system healthy. It is also essential in maintaining your heart rhythm and is necessary for the building of strong bones.

In addition, Magnesium is involved in a minimum of 300 biochemical reactions in the human body. This means that a deficiency in magnesium compound can lead to a wide range of disorders including muscle spasms, diabetes, heart disease, high blood pressure, migraines, anxiety disorders, cerebral infarction and even osteoporosis.

A deficit in magnesium also referred to as magnesium depletion is caused as a result of dysregulation of the state of magnesium in the body. This is the result of dysregulation of the mechanisms that control the metabolism of magnesium. These could occur in the form of a failure of these mechanisms causing magnesium homeostasis. It could also be as a result of intervention of iatrogenic or endogenous factors which eventually disturb the magnesium status.

Some studies observe that this depletion cannot be corrected simply by nutritional supplementation alone. Rather, certain specific dysregulation correction mechanisms are crucial in remedying the condition.

Magnessium_Deficiency

Magnesium depletion should be clearly differentiated from magnesium deficiency in the body. Deficiency is a disorder of magnesium that simply results from an inadequate intake of the mineral in the diet. An oral magnesium supplementation is recommended and is enough to correct the disorder.

High Risk Groups For The Magnesium Disorder

There are certain groups of people that are more vulnerable to the magnesium related disorders given its primacy in a number of body processes. Studies have identified long distance athletes as a potentially high risk group with regard to magnesium deficiency. These are people who conduct strenuous long distance exercise. They tend to lose electrolytes through their sweat and need to replenish their essential minerals such as sodium, phosphorus and potassium, but most particularly magnesium levels.

People who drink a lot of alcohol may also need adequate replenishing of magnesium lost during dehydration. Those who suffer diarrhea as well as others who may be dehydrated through other means also need to replenish their magnesium levels as well as the levels of sodium metal, potassium and phosphorus.

The elderly and those who have poor functioning kidneys may be subject to loss of magnesium through urine. This happens when the kidneys cannot retain the magnesium in the blood or reabsorb it through its tubules resulting in dysregulation of this essential mineral. Consequently the person’s system will not be excreting less magnesium when the mineral stores are low. In addition, the elderly naturally need the mineral since the amount of magnesium absorbed by the body decreases with old age as the amount excreted increases.

If you have any form of gastrointestinal disorders, chances are that your colon will not be able to absorb enough of the mineral. Most magnesium in the gut is often absorbed through the large intestines. This means that people with gastrointestinal disorders such as Crohn’s disease are faced with the risk a possible magnesium deficiency.

The same goes for those who consume high amounts of Fiber. The bodies’ ability to make use of magnesium has been found to be affected by taking in a lot of fiber in the diet. The ratio of this effect is yet to be established through further research. Still on the question of diet, low protein consumption is also said to have an effect on magnesium in the body.

Magnesium Sources

Magnesium is found in a number of food products that can be found readily in the market. Foods high in magnesium include nuts, dark leafy greens, seeds, beans, fish, bananas, whole grains, dried fruit, avocados, yogurt and dark chocolate. This is however not the entire list of foods rich in magnesium. There are a lot of other products that contain magnesium in large amounts. These can be found at AwareMed. In fact, AwareMed is the best place where you can purchase magnesium.

Consuming too much magnesium may typically be dangerous and can make you diarrhea. This is why AwareMed emphasizes having the magnesium chelated.

Nuts, dark chocolate, molasses and seeds are high calorie foods and good sources of magnesium. They should thus be eaten in moderate amounts by those who have high body mass index (BMI).

Other sources of magnesium such as almonds, dark chocolate and spinach are rich in oxalates and these inhibit the absorption of some magnesium. The foods are however still good sources of the metal.

Noteworthy is, Brazil nuts are a rich source of selenium. Too much selenium may lead to unfavorable conditions like bad breath, diarrhea and even loss of hair.

The following factors may affect magnesium absorption

Absorption of the mineral may be enhanced by taking diet rich in fermentable carbohydrates such as those found in dairy, grains and fruits. Protein foods also may help with the absorption of magnesium while eating foods that are high in insoluble fiber is likely to deter magnesium absorption.

Grains, vegetables and seeds may contain phyrates that somewhat deter the absorption of magnesium. On the contrary, the soluble fiber as well as the fermentable carbohydrates that are found in the same foods are likely to counter this effect. This makes most plant foods a powerful source of magnesium.

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Cutting the Calories in Foods & Drinks during the Holidays

November 26, 2014

Cutting the Calories in Foods & Drinks – The benefits of reducing calories during the holidays

Cutting the Calories in Foods & Drinks not just during the holidays is very important. What you eat will determine how much you lose.

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for cutting the calories in food and drink during the holidays. Realizing the gap doctor Akoury in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Besides all these, at this facility (AWAREmed Health and Wellness Resource Center),doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society, other physicians and health care professionals through various means including training, clinical apprenticeships, webinars and seminars. For any concerns you may have in relation to any of the mention professional qualities, schedule for an appointment with doctor Akoury today. Back to the business of the day, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. This may look such an uphill task, but it can be avoided. Doctor Akoury is discussing some of the ways which when adopted can help you reduce the calories which you may have consumed from those popular holiday foods and beverages.

Cutting the Calories in Foods & Drinks – Foods

What you eat is very important. Encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans.

When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pastas. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese and regular butter.

Cutting the Calories in Foods & Drinks – Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood-sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butters.

Cutting the Calories in Foods & Drinks – Turkey

Turkey is packed with protein and offers the least amount of fat of holiday meats, if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Cutting the Calories in Foods & Drinks – Beverages

Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar sweetened beverages and alcohol.

Cutting the Calories in Foods & Drinks – Coffee Drinks

A mocha-flavored coffee drink can add 400-500 calories to your daily intake. That’s as many calories as some people consume at one meal! If your coffee drink is one of those 500-calorie drinks made from whole milk, then you will gain a pound in seven days. When you need a refreshing coffee drink while shopping, consider asking for fat-free milk and no whipped cream. This shaves off about 200 calories and makes it a more reasonable choice. Cutting the Calories in Foods & Drinks – Carbonated Beverages & Fruit Drinks These two beverages provide the most calories in the American diet, according to Science News. Adults get 14% of calories from sodas and fruit drinks containing less than 10% juice. One 20-ounce bottle of soda contains 250 calories, 16 teaspoons of sugar, and no nutrient value. Drinking one 20-ounce sugar sweetened soda per day packs on an extra pound of body weight in 14 days. Cutting the Calories in Foods & Drinks – Alcoholic Drinks Alcohol consumption is never friendly even though it is advisable that if you have to dink, then you must do it in moderation; however it would be good if you don’t drink at all Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. Adding mixers (e.g. soft drinks, tonic water, fruit juice or cream) to an alcoholic beverage can contribute calories in addition to the calories from the alcohol itself. It is important that you put controls in calories by ordering drinks with diet soda or club soda instead of juice and regular sodas. Remember that:

A 12-ounce soda has about 150 calories
Diet soda has about 0-4 calories
Club soda is calorie-free

It is therefore advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is concern. And like I had said before, cutting the calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. Scheduling for an appointment with doctor Akoury would be very I deal as this will make you have a one on one with the professional. I encourage you to take that phone and call her today.

Cutting the Calories in Foods & Drinks – The benefits of reducing calories during the holidays

Thiamine Before Glucose Always For Alcohol Addiction

November 18, 2014

Thiamine before Glucose Always For Alcohol Addiction

Alcohol addiction has become chains of slave to many and economies are crippled because of this societal vice that has made many people incapable of even fending for themselves. Unfortunately alcoholism is not very easy to quit especially without professional help. Many people who try to stop alcoholism have to give in to the cravings for alcohol. Some may also be pulled back into alcoholism due to the withdrawal symptoms that may be hard to deal with. However hard dealing with alcohol addiction can be, there are numerous ways that medics can use to help an addict break the chain of addiction. One of the most important factors that will determine whether the addict will succeed in the fight against addiction is the willingness and commitment of the addict to put up with every advice of the doctors. One of the methods that doctors will use to help an addict is the use of thiamine.

Alcohol-Addiction

What is thiamine?

Thiamine or Thiamin also known as Vitamin B1 is a water-soluble vitamin of the B complex. This vitamin is needed so that our bodies can use carbohydrates as energy. It is a necessity for glucose metabolism. Thiamine also plays an important role in nerve, muscle and heart function.

Thiamine is found in many foods such as yeast, cereal grains, beans, nuts, and meat. It is part of vitamin B vitamins with which it is often used in making vitamin B complex products. Vitamin B complexes generally include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid.

There are situations when a person will require to take Thiamine, thiamine deficiency syndromes such as beriberi and neuritis that may arise during pregnancy require supplementation of thiamine. It is also used to treat digestive problems which may include ulcerative colitis, diarrhea and even poor appetite.

This vitamin has many uses, some of its uses include; it is used in vision problems like cataracts, it is also used by HIV patients as an immune booster, used in treating brain damage and in prevention of cervical cancer. It can still be used to enhance learning abilities and to enhance positive mental attitude. It also increases energy and is also useful in preventing memory loss.

Despite its many uses thiamine is widely used in treating a memory disorder known as Wernicke’s encephalopathy syndrome. However it has been found to be effective in fighting alcoholism which in itself is an indication of thiamine deficiency.

Alcoholism and glucose

Excessive consumption of alcohol is harmful to your health is a phrase that many people are familiar with. However many people do not know how it harms your health. To begin with addiction to alcohol lowers blood sugar level and that means there is energy deficiency. This is because the majority of alcohol metabolism takes place in the liver, which is also the primary location of glucose production. Because of this, alcohol intake can interfere with the liver’s production of glucose and may cause hypoglycemia to correct this situation there is need for glucose supplementation to restore energy levels. One of the ways through which the levels of energy can be increased in a person addicted to alcohol is to break down carbohydrates to release energy. Even if glucose can be supplied through other means there is something that is still needed to help the person break the glucose to release energy and that is where thiamine comes in. thiamine is necessary for glucose metabolism and so it is vital to supplement thiamine before supplementing glucose in a person addicted to alcohol.

Thiamine and alcohol addiction

Why it is necessary to give thiamin before glucose

The biological pathways will become unregulated when there are nutritional deficiencies. In this case the precursors of ATP production like glucose will be rapidly used by the cells. However there will be an inability by previously produced enzymes to help in the process of glycolysis to help in utilization of glucose so that ATP can be produced in normal levels. This will cause a backup in the system as a result of accumulation of intermediate products in the pathways. When this happens ATP will not be produced adequately, it will also cause accumulation of pyruvate which is the result of continued glycolysis, the pyruvates will be converted to lactic acid by the cells after failing to enter the TCA cycle. This is done to maintain glycolysis by generation of NAD+ which is necessary for generation of 2 ATP3. Therefore when you feed the cells more glucose without supplementing the needed thiamin to allow for complete ATP generation you will only increase generation of lactic acid. The acidic conditions, the inability of the pentose pathway to protect the cells from reactive oxygen species that damage the cells and he increased stress in the cells causes cell death or induces apoptosis.

To prevent this cell death it is vital to give thiamine first to enhance the utilization of the glucose supplemented to form ATP and prevent the generation lactic acid that may accelerate cell damage in the brain. In chronic alcoholism the degree of cell damage is high owing to thiamin deficiency. This will cause cognitive impairment as well as poor musculoskeletal coordination. The alcohol addict will risk death when the deficiency in thiamine is too severe. It is however good to note that thiamin deficiency cannot be corrected by single IV administration of thiamin. It will take long to correct the deficiency.

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to addicts by availing some of the most integrative approaches to healing an addict. We advocate for natural healing to all kinds of addiction. Call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Thiamine before Glucose Always For Alcohol Addiction

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