Tag Archives: food addiction

drug-abuse

Youthful drug addiction problems in our societies

October 31, 2016
Youthful drug addiction

Youthful drug addiction problems in our societies. The scourge is digging deep into the most productive generation

Youthful drug addiction problems in our societies: Remedial actions of stopping teens’ addiction

Parenthood is the joy of everyone but it comes with serious work of bringing up children in the right way. Things can further be complicated with the youthful drug addiction problems that is threatening to tear apart our societal moral fabric. Therefore for parents caring for teens who have been experimenting with substance abuse, the grim possibilities that result from teenage addiction can be terrifying. As such, it’s important for parents of teens who have been abusing alcohol or drugs be prepared to intervene in order to divert the lives that would be lost to addiction. The following are some of the hints that such parents can employ in order to help remedy the situation. Therefore as a parent you must:

  • Be prepared and educated
  • Develop a plan
  • Choose the right environment & confront the teen
  • Explore substance abuse treatment options today

For the purposes of this discussion we are only going to share with you on the first hint of the need to be well prepared and be well educated about the substances if you are to be on top of everything. The remaining three will form part of our discussion in the next posting which you also don’t want to miss.

Youthful drug addiction problems in our societies: Be prepared and educated

It’s often said that knowledge is power therefore when handling the teens substance abuse professionally we must be smart in all our approaches says doctor Dalal Akoury. She continues to register that one of the common characteristics of individuals suffering from alcohol and drug addiction is denial. This is very common with most addicts who often fail to come to terms with the realities and severity of their dependency. As such, teens who have been experimenting with substance abuse tend to not only be secretive about their consumption, but also tend to minimize the direness of the situation. It is therefore very vital that parents who want to help their teens to stop abusing alcohol and drugs must be well equipped with all the relevant skills they need to win this war. That can only mean that they get prepared by educating themselves about substance abuse and addiction. Doctor Akoury proposes the following as some of the potential knowledge that will be most beneficial in dealing with the problem at hand, addictive potential of the various chemical substances, the side effects and symptoms that accompany substance abuse, the difficulty addiction recovery process, and the lifelong journey of sustained abstinence. Besides that parents should also familiarize themselves with the signs of substance abuse in order to better identify when a problem is present. Now with these preparations and education you will be well placed to face the challenge nonetheless as had been registered above we will continue with the remaining three in our next posting.  In the meantime if you have any concern about handling the teen’s substance abuse professionally, you can reach out to doctor Dalal Akoury for further deliberations.

Youthful drug addiction problems in our societies: Remedial actions of stopping teens’ addiction

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Why medical detox is necessary to addicts

Good healthy feeding affects mental and emotional health

May 20, 2016
Good healthy feeding

Good healthy feeding affects mental and emotional health positively

Good healthy feeding affects mental and emotional health: When food can be bad for your health

As a basic need food should all the time add value to the body. However this is not always the case in some instances. First we must ensure that what we feed on is right and appropriate. We may all be informed of the fact that good healthy feeding is beneficial to us in healthy weight management, eradication of certain illnesses and many more benefits, but it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners needs to be well informed of the merits of good healthy feeding. Doctor Dalal Akoury is making this possible to the nurses and other healthcare givers at AWAREmed integrative addiction institute by offering the best and qualitative training services to all nurses from USA and across the globe. If you are a nurse then this is an opportunity you must not let go and therefore, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime available statistics indicate that food feeding habits has more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Good healthy feeding affects mental and emotional health: The healthy food components

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, its important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Good healthy feeding affects mental and emotional health: When food can be bad for your health

 

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Excess sugar consumption

Healthy Foods for effective weight management

February 28, 2016

What kinds of foods are you feeding on?

Healthy foods

Healthy Foods for effective healthy weight management is the beginning of getting that lean body you seriously need.

This is a worthy question for all of us especially with the effects of addiction in most of our societies today. What we feed on counts a lot into how our health is and even the health of those around us. Like for instance when we don’t manage effectively what we eat, we are actually increasing our risks of being obese and you can imagine the health consequences of being obese or over weight. And so we ask how healthy is your food or should I say how bad is your diet? Experts are very clear in their findings that healthy foods are in themselves a good source of good health and lean weight. And for us to understand this, we spoke to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who in her working experience of more than two decades now have been very resourceful in helping people across the globe find their place in the society by delivering natural healing to this problem of addiction.

If therefore you want to be a good manage of your weight, you must take keen interest of the food you are taking on a daily basis. We are aware that food is a substance that we need daily for the constant supply of energy but even in that good state, if we use food wrongly, it will be the very first to cause you serious health problem. But because we feed on various kinds of food stuff daily, we can use this opportunity to redeem ourselves from the scourge of food addiction by choosing only to feed on healthy food. In brief the point I am driving home is that if we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid for effective weight management.

All snacks with Carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Healthy Foods for effective healthy management: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.

Healthy Foods for effective weight management: Artificially sweetened Drinks, grapes and fruit juice

When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

White rice, certain breakfast cereals and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Do you take bread as a healthy food? Remember that bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.

 Most pasta canned and dried fruits

Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Most carbs are not healthy foods and only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.

Healthy Foods for effective weight management: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.

Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.

http://regenerativepotential.com/integrativeaddictionconference/

 

 

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Why medical detox is necessary to addicts

Taming food addiction to improve your health

February 27, 2016

Taming food addiction before it complicates your health: Necessary steps to take

Taming food addiction

Taming food addiction before it complicates your health is a must do for all people in this generation

Has it ever occurred to you that one of the most basic needs in life could turn into a serious health problem? Many times when you look at what you want to eat all you do is to invite appetite and begin the celebration. I am not saying that is not right however I want to bring to your attention that food may be good for the body but when not used well, could be the real nightmare we don’t want to associate with. Keep reading and find out why taming food addiction before it complicates your health is a must do thing in this generation. And like we have mention before, addiction does not necessarily have to involve an addictive substance or drug. The term addiction on the other hand can be used to describe any excessive behavior including compulsive eating. Form the various studies done to date, there are different opinions and thought about addiction but the scientific literature in the area of food addiction is still in the beginning stages of investigations and many experts believe that addiction to food really isn’t about the food.

That is to say that food is a variable that do not have addictive properties that may make someone to depend on unlike chemical substances. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and founder of the establishment, food addiction has more to do with the user, that is to say how a one behaves around food, what he think about food and how he relates or his habits with food. Doctor Akoury says that the habits are the real source of the addiction. We therefore must be careful with how we relate with food because for many food can become a way of coping with emotional matters and if this is done repeatedly, the consequences is that this coping mechanism can result into addiction. The danger comes in the sense that by using food as a means to deal with complications like anxiety, stress, grief, etc., the body is likely to become conditioned to crave that process to feel relief.

The other danger about food is that many at times people do associate pleasure with foods particularly those that contain fat, sugar and salt. Because of the vulnerabilities of these food elements, we get introduced to this at a young age when candy and soda are given as a “treat” or “reward” for good behavior, or when we have excelled in academic with good grades or during normal celebrations. Research studies have shown the reward centers of the brain to light up and release dopamine when pleasurable foods are consumed. The question that follows would be “could this be that we’ve conditioned our bodies to react this way?” Let’s respond to that subsequently as we progress into the discussion.

Taming food addiction before it complicates your health: The slippery slope of food addiction

Like we have said food is a basic need and we all need to eat to get the constant supply of energy to move. It therefore means that people do not just decide that they want to feel out of control with food. It’s often a slippery slope that leads a one into food addiction. Because of this we need to be on the alert to be safe from the temptation of being addicted to food. The following are some of the common warning signs and traits among people suffering from food addiction:

  • Rewarding/treating yourself with food
  • Thinking about food all the time
  • Restrictive dieting
  • Eating in secret or sneaking food
  • Feeling out of control with food
  • Feeling disgusted, guilty or upset after eating
  • Feeling stressed or tension that is only relieved by eating
  • Weight fluctuations and/or difficulty managing weight
  • Body dissatisfaction
  • Feeling unsatisfied even after meal times
  • Changes in mood
  • Labeling food as “good” and “bad”

Taming food addiction before it complicates your health: Overcoming food addiction

Taming food addiction is a process worth taking by everyone if we want to find lasting freedom from this condition. Doctor Akoury and her team of experts can help you redeem your-self professionally. For a full recovery you can call doctor Akoury today to help you take back the power from food so that you can achieve a full recovery. And as you consider that the following are some steps you may want to consider to help you or someone recovering from food addiction:

Healthy relationship with food – Unlike with 12-step addiction-based recovery models where individuals are encouraged to remain abstinent for healing, when it comes to food addiction, things are different because we still need to eat because food is a necessity to life. Therefore anyone struggling with food addiction must learn how to eat properly again by establishing a healthy relationship with food.

Management of consumption of unsafe foods – What we call unsafe foods is still foods and must be taken in moderation (proper management) so that we remain on a healthy by feeding on healthy food. However if for example one binges on ice cream because of a stressful situation, it’s advisable not to keep it in the house.

Structured meal plan – With a well-structured meal plan anybody suffering from an unhealthy relationship with food can bounce back on the right track of recovery. With this done the individual victim will be able to set safe boundaries with food. And alongside that the individual will feel satisfied thereby reducing the physiological need to eat. Remember that it’s more enticing to be out of control with food when there is physical deprivation.

Adopt healthy coping strategies – Address reasons for turning to food to cope by identifying much healthier coping mechanisms and strategies so that one can begin learning healthier means of dealing with emotions.

Finally taming food addiction before it complicates your health is one that will need real consultation with experts just to void making costly mistakes. Calling doctor Dalal Akoury for help will be very beneficial to you as she will professionally take you through the recovery process. And even as you consider doing that it is important to note that in order to defeat food addiction, one need to be very patient because it is a process and may not happen overnight as you may want. A registered dietitian or a licensed therapist who is specialized in the area of disordered eating will be very instrumental in offering solutions by helping you in the implement appropriate strategies and providing accountability and sound advice.

http://regenerativepotential.com/integrativeaddictionconference/

 

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addiction-overlap

Obesity and Addiction: Food and Drug Reward Overlap in Brain

February 24, 2016

Obesity and Addiction:  Food and Drug Reward Overlapping Circuits in Human

Obesity can be a consequence of hormone imbalance, genetic mutations, and other diseases, but obesity can also be a direct result of eating disorder – food addiction. What do food and drugs have in common? They can both make you addicted and have adverse effects on your life and do severe damage to your health. Food and drug reward overlapping circuits prove our body is amazing work of art: there are millions and millions of processes going on, and our brain can develop good or bad habits, depending on many different factors. Finding the similarities between obesity and addiction helps treat the disorder more efficiently and proves everything can be normalized once the real cause of the problem is detected.

food and drug reward overlapHow food and drug reward circuits overlap?

The key word to this question is dopamine. This hormone plays an essential role in both food and drug addictions. Overeating is the first signal of addiction. Any other consumption of food other than eating from hunger is driven by reward properties that affect mesolimbic dopamine (DA) pathways. Although food and drugs activate DA pathways differently, the result is the same: our body produces hormone of happiness as if we did something good and got rewarded for it. Just like Pavlov’s dog, our body produces dopamine even before the food is consumed, making changes in our brain and causing the circle of addiction. Our brain tricks us and makes us think this food will do us good and that we need to eat it: we see food, our brain sends the signal of happiness and desire to eat it; we eat it because we want this dopamine hormone to increase; we connect food consumption to the feeling of pleasure, and we practically become addicted to dopamine caused by food consumption. This is the reward cycle which is pretty much similar to drug addiction.

How is addiction born?

If this action of consuming food when not hungry repeats over time, supraphysiological DA is repeatedly stimulated and this causes plastic changes in the brain. This means we will react the same way over and over again because our brain is used to perceiving food as a reward. Vulnerable individuals are more likely to develop food addiction and to have “plastic changes in brain”. If you want to learn more about addictions, how and why they appear and how different addictions are treated, register for Integrative Addiction Conference (http://integrativeaddictionconference.com ). Educated professionals will share their knowledge, latest researches in science and their experience with you.

What kind of cycles exists?

Proper functioning of neuronal circuits is required to gain the ability to resist the urge for drugs or food. Six of those circuits are important for addiction: reward/saliency, inhibitory control/executive function, conditioning/habits, motivation/drive and interoception and aversion avoidance/stress reactivity. What maintains the overconsumption of foods or the taking of drugs is the discrepancy between the blunted neurophysiological effects and the expectation for the food/drug effects (conditioned responses).

Drug addicted and obese individuals have more in common than impairments in dopaminergic pathways. These pathways regulate the neuronal system, which can be associated with more than reward sensitivity. Conditioning (learning/memory), stress reactivity, impulse control and interoceptive awareness are also controlled by the neuronal system and are affected by dopaminergic pathways. Dopamine controls all these and is the key to both drug addiction and obesity.

According to neuroimaging studies, the middle insula plays a critical role in cravings for cocaine, cigarettes and – food. Individuals with damage in this region are more likely to stop with their addictions without experiencing relapse or cravings. The insula has another important role: it is a primary gustatory area. This area participates in many aspects of eating behavior, for example in taste. On the other side, the rostral insula (which is connected to primary taste cortex) processes and represents the pleasantness or reward value of the food one is about to eat. Insular is involved in the interceptive sense of the body, in motivation, in emotion and emotional awareness; therefore, a contribution of insular impairment in obesity is expected.

addiction overlapIntegrative Addiction Conference is the place where you can find much more about the connection between drug addiction and obesity and the way the brain works. Visit our website and register for this incredible educational experience:  http://integrativeaddictionconference.com/

Although obesity and addiction overlap in the brain circuits, there is still a difference: food intake behavior regulation is much more complex than the regulation of drugs. Drug intake is mediated by rewarding effects of drugs while food intake is controlled not only by hedonic factors (rewarding factors) but also by multiple peripheral and central factors; these factors are the so-called homeostatic factors; they sense the nutrient requirements of the body necessary for survival). Science is discovering more and more evidence that homeostatic factors (insulin, leptin, ghrelin…) modulate food intake; homeostatic factors increase and decrease the sensitivity of brain reward circuits to food stimuli.

Overall, the rewarding cycle is present in both food overconsumption and drug abuse; there are many more overlapping points of two circuits. You can find out more at the conference. Professionals will give you any information you need and remove your doubts. Visit the website and register for education: http://integrativeaddictionconference.com/

 

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