Tag Archives: Food addiction and weight gain

Slim Waist

Sleep deprivation effects

June 29, 2017
Sleep deprivation effects

Sleep deprivation health effects are real and dangerous

Sleep deprivation effects: Acute or chronic problems

Each day after a hard and torturous day we retire to bed to sleep. That is normal, but do you normally sleep well? According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury primarily sleep deprivation is a condition of not having enough sleep and it can either be chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work, for instance, you may be tempted to reach for a cup of coffee or maybe more and a doughnut for a quick shot of energy. Later, you may skip the gym and pick up take away food on your way home to your family because you’re tired and doesn’t have time to cook. When you finally retire on your bed, you are too wound up to sleep. This is a common routine with many people today. What they may not know is that sleep deprivation effects are serious factors in weight gain.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. The majority of this group and particularly the addicts take a long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of the adult is not having adequate sleep. This may have a great impact on overweight and obesity epidemic in our societies today.

Sleep deprivation effects: Good night sleep for healthy weight

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep less than five a night are subjecting themselves to a higher risk of being overweight. Children who sleep for less than 10 hours a night are associated with weight gain. However, the latest study suggests that the link may be treacherous than previously thought. For instance losing just a few hours of sleep a few nights in can lead to almost immediate weight gain. This may not make sense to many that while you are working hard burning the midnight oil to give your family some extra reason to be comfortable and happy, you could be adding more problems to your body by gaining weight. If this concerns you and you need a professional solution to this, you can schedule an appointment with doctor Akoury today and you will have all your concerns addressed professionally.

Sleep deprivation effects: Acute or chronic problems

 

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weight loss

Picking fitness regime

April 12, 2017
Picking fitness regime

Picking fitness regime that works well for you is all you need to succeed

Picking fitness regime: The suitable gym that won’t affect your daily schedule

Weight management is a major problem to many people. Because of this many have not made any attempt of taking corrective measures. As experts from AWAREmed Health and Wellness Resource Centre under the leadership of doctor Dalal Akoury, MD losing weight is a must for people whose BMI is above the normal rate of 25. One challenge that people face is picking fitness regime for your physical fitness. This is what we want to help you address so that you can take a good and informed decision. That is to say when considering registering to a fitness program it’s important to note that not every fitness program will deliver the same result for everyone. The program should fit in your schedule and you also need to get a fitness program tailored to your needs, the following factors are essential;

Location and duration

Accessibility is important meaning the location must be conducive. This will avoid any inconveniences. Besides the location depending on your availability, the duration must also be a point of concern. The choice program should allow you to go for your sessions at convenience so that you can be consistent and available.

Picking fitness regime: Membership and instructors

Some gyms attract people of one gender while others attract people of certain age group and of some class. This means you can find yourself in a gym with very gentle people and times you can find yourself in a gym of very rogue people. You need a gym that will provide a good environment for your exercise needs without fear of embarrassment. You can tour the gym facility when it’s on the session and make a judgment based on the environment and membership convenience. Alongside that, you need courteous and supportive staff members in a gym for you to exercise and achieve your weight loss goals. You may want to ask for certification of the staff to provide some assurance that you will be dealing with professionals.

Hygiene

One of the things which make me forget about a gym is the hygiene problem. Any gym you want to join for a fitness program should be clean and that includes the personal hygiene of staff members. Carry out a self-audit by inspecting the changing room, the bathrooms as well as toilets, towels, basin, the equipment etc. this is very important since most gym facilities are public and anybody can walk in and become a member easily. You must not take chance with cleanliness.

Fees

Finally, check on the fees charged. The fees should be reasonable compared to other fitness programs. Ask your friends or workmates for gyms and their rates so that you don’t join a program that will burden you. All these factors should help you find a fitness program that won’t interfere with your daily schedule as well as your budget. You can also seek for more professional input from doctor Akoury for any concerns you may be having overweight management and picking fitness regime today and you will be attended to professionally.

Picking fitness regime: The suitable gym that won’t affect your daily schedule

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Excess sugar consumption

Existing eating disorder treatment

March 31, 2017
Existing eating disorder

Existing eating disorder treatment can be changed using good nutrition and change of lifestyle

Existing eating disorder treatment: Addressing over eating problem

Food is very basic and everybody needs it to survive. Without food, we will not have energy to move and be productive. However, when food is not used properly, it can cause us our health. Somebody ones asked me, if food can cause health complications, should we look for an alternative? For sure when something is causing you problems, one of the solutions you may take is to a void that which is causing the problem. That brings us to the next concern, are we able to put food aside? Certainly no. we all need food for the supply of the energy to be active. Nonetheless, with so many eating disorders, we must find productive ways of addressing them. That does not mean you avoid food. According to the experts from AWAREmed Health and Wellness Resource, Center, doctor Dalal Akoury MD, President and founder of the establishment if you have some existing eating disorder, we have a solution for you. At this facility we are providing a comprehensive treatment for all individuals who are suffering from anorexia, bulimia, and binge eating disorder, compulsive overeating, and related conditions.

Our treatment integrates evidenced-based practices with integrative therapies that together heal the body, mind, and spirit in a naturally, tranquil setting with round-the-clock medical and clinical care. Ours is to provide an atmosphere of dignity, respect, and cultural sensitivity. Therefore our treatment team who are all qualified in their respective fields of professions like an attending physician, primary therapist, family therapist, continuing care coordinator, psychologists, therapeutic activity & fitness specialists, licensed integrative therapy practitioners, and naturopathic physicians will without hesitation address all the physiological as well as the psychological effects of your eating disorders.

Existing eating disorder treatment: Treatment benefits

Among the many benefits of treatment at this facility notes doctor Akoury, is the significant number of nurses and doctors including a naturopathic physician who are working on full-time to address all you eating disorders problems.

Beside that every patients coming to this facility will benefit from our wide range of medical and clinical services that address the eating disorder and simultaneously treat co-occurring conditions such as depression, trauma, obsessive-compulsive behaviors, or addiction. However, unlike many residential programs, AWAREmed does not require a primary or co-occurring diagnosis of addiction in order to be admitted for eating disorder treatment.

Existing eating disorder treatment: The wholesomeness treatment approach

Finally, our treatment model is based on the understanding that we all exist as mind, body, and spirit. And because all our treatment programs are designed to treat the whole person, patients are able to learn to understand underlying causes of emotional and behavioral disorders and recognize how to avoid any subsequent addictions and dependencies during the recovery process. This then prepares them (patients) for the challenge of staying healthy once treatment ends. We go beyond the expectation of the client to deliver quality even when the patient was in denial. So give us a call today and schedule for an appointment with us so that we can take you through the treatment process.

Existing eating disorder treatment: Addressing over eating problem

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Autoimmune diseases no more

Social relationships and weight management

March 11, 2017
Social relationships

Social relationships and weight management can be done effectively as a group

Social relationships and weight management: Weight gain affects relationship

Man being a social being will have to come to terms with certain things that affect their social life. Weight management is one important factor to be taken seriously in life. Because of this, doctor Dalal Akoury MD founder AWAREmed health and wellness resource center primarily to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Issues of weight gain affect people both physically and emotionally. The experts have established that the psychological effects can be very disturbing like for instance:

  • Many young normal-weight women are more willing to date overweight men than the other way around.
  • Once married, overweight wives seem to be happier in their marriages than many normal-weight ones.
  • Females tend to be more concerned about weight issues than males, regardless of marital status.
  • At any age men seem less tolerant of overweight partners and less comfortable in dating overweight people than women.
  • The society also tends to reject obese individuals and subjects them to severe stigmatization and discrimination.
  • Studies have also established that men who gained weight while they were married reported more marital problems than men who kept their weight down. However, married women did not seem to be as affected by their weight changes.

Social relationships and weight management: Weight gain and sex

Sex is another variable that brings in a lot of emotional impact in relationships and weight gain in the current societies. For instance:

  • Many women are concerned about losing their man because of weight issues and to attempt correcting this some use sex to pressure their partners into weight loss.
  • Women often withhold sex as a weapon of last resort when their partners refuse to or don’t lose weight.
  • Primarily women in their 20s stop having sex with partners who don’t meet their expectations of what a man should look like.
  • In many cases when men gain weight and become physically unattractive to their partner, what follows is that the woman takes it much more as a sign that he doesn’t love her.
  • Women tend to personalize things to the extent that they feel like their partners don’t care because of being overweight.

Finally, everyone should be proud of their weight and when you are not, something should be very wrong. This is what doctor Akoury will help you deal with if only you can schedule an appointment with her today. Doctor Akoury is a medical professional with over two decades experience in various disciplines and she is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. This is where you will get all the weight loss solutions for yourself and for the whole family. Take that phone and make that very important call now.

Social relationships and weight management: Weight gain affects relationship

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Relationships effects in weight management

March 11, 2017
Relationships effects

Relationships effects in weight management has been sighted as a serious factor in gaining weight

Relationships effects in weight management: Marriage and divorce can cause weight gain

When a couple gets married for the first time, they are lean but as they continue in marriage things change. If this surprises you, take a look at any couple and trace their life before their union to date. You will not miss variances in their weight. It became very evident that after marriage, the newlyweds tend to gain some weight during the period they are staying together. However, men tend to gain even more after divorce this is according to a study that followed over 10,000 people to better understand the impact of people’s marital status on their health. For instance, scientists while tracking the body mass index (BMI) of people who have never got married, are married or are divorced. It was established that within two years of marriage most couple’s BMI values increased. But divorce also turned out to be a substantial indicator of the dimension relationship and weight gain may take.

With the increase in health complications emanating from overweight some of which are very fatal, doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center primarily to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is wisdom in health management. You can schedule an appointment with doctor Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This way you can be guaranteed that all your concerns will be addressed professionally.

Relationships effects in weight gain: Weight issues also have relational components

When people get married, a lot of changes takes place. There will be lots of giving and take in the process of adapting to the new lifestyle. Ordinarily, after marriage, women will have an added responsibility of taking care of their families and possibly in the process adapt to eat the way their husband do or the way their children do. It is important to note that the change in routine that comes with married life can trigger weight gain. Women often become the first to gain more weight while men tend to be healthier after marriage in terms of diet. With regards to their (married men) overall health, men clearly benefit from marriage. Married men are more likely to go for routine medical checkups and take better care of their health needs than bachelor’s. But, after divorce, things quickly turn for the worse.

Relationships and weight gain in our Societies are closely linked to how we behave. For instance, happiness and anguish are very strong emotions that can lead to increase or decrease in craving. Newlyweds often gain small amounts of weight because they’re content at that time. But in people who are newly divorced, depression can cause substantial weight gain. I believe you’re beginning to see the contrast. As a matter of facts, there are other factors besides the change of marital status that must be considered. Take for example the following will impact differently on people’s lives:

  • Pregnancy
  • Parenting
  • Career changes
  • Financial problems
  • Aging and
  • Widowhood

Fascinatingly enough, it doesn’t seem to get easier with age. On the opposing people who get married or divorced at a tender age appear to be less affected by weight gain in relation to their experiences. Both marriages and divorces increase the risk of weight changes from about age 30 to 50, and the effect is stronger at later ages. This is so because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger and that can really impact your weight.

Relationships effects in weight gain: Marriage and divorce can cause weight gain

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