Tag Archives: fighting addiction

drug abuse

Fighting smoking cravings in all environments

November 4, 2016
Fighting smoking cravings

Fighting smoking cravings in all environments to overcome being addicted to the substance

Fighting smoking cravings in all environments: The enormity of quitting obstacles

The entry point of smoking is often very simple easy and attractive. Ignorantly and willfully both the young and the old who are now addicts to these substances started from very humble beginnings where a friend triggers the usage which progressively graduates into irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come in a silver platter. Somebody will have to work for it by fighting smoking cravings in all circumstances as and when they come. It will not be easy but with our real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD), we will help you all through the journey.

It will interest you to note that doctor Akoury is primary objective in establishing this facility is to bring hope to the hopeless drug addicts from our societies. Therefore if you have any concerns relating to any kind of addiction, this is the right place to be. You can schedule for an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket friendly rates.

Fighting smoking cravings in all environments: Resisting the urge of smoking when around smokers

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that makes you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

  • Limit your contact with smokers, especially in the early weeks of quitting.
  • Do not buy, carry, light, or hold cigarettes for others.
  • If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
  • Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
  • Ask others to help you stay quit. Give those specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).

Finally focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months. Surely these will motivate you to desire quitting even the more. And as you meditate about the positives, always remember to be consulting from time to time with the experts from AWAREmed Health and Wellness Resource Center.

Fighting smoking cravings in all environments: The enormity of quitting obstacles

http://www.awaremednetwork.com/

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Mental health healing

Fighting drug addiction intelligently

October 25, 2016
Fighting drug addiction intelligently

Fighting drug addiction intelligently can help inspire addiction patients to escape addictions wrath

Fighting drug addiction intelligently: A difficult task which must be done smartly

The desire of living a healthy and normal life is often met with several obstacles that tend to derail the successful life we all yearn for. The global leaders are up and about fighting to get solutions of some of the traumatizing health situations in life and a lot of research is also being done by professionals and scientist across the globe all in a bid of making life more comfortable. In all these efforts the most disturbing element is that some of the problems we go through are treatable and can be dealt with if there is willingness on the part of the patient to be helped. Take for example the problem of substance abuse, this is not just one of the many local problems in your society but it is a global problem and that is why fighting drug addiction intelligently is not just an option.

And because all nations across the globe are in one way or another struggling with this problem of drug addiction and is the focus of our discussion in this article. In an effort of finding solutions, we spoke with doctor Dalal Akoury (MD) a veteran addiction experts who single handedly founded AWAREmed Health and Wellness Resource Center a facility whose primary objective is to find lasting solutions to all people suffering from drug addiction. She is going to help us understand some of the smart ways of fighting drug addiction and eliminating it from our societies in the most professional ways. To start the discussion off, we are going to explore of some of the possible element which when observed, the journey of addiction recovery would be made much easier and the following are just but a few for the purpose of this discussion and for this article, we are going to address the first one and proceed progressively in other postings:

  • Learn healthy ways to cope with stress
  • Reach out for support
  • Relieving stress without drugs
  • Strategies for quickly relieving stress without drugs
  • Keep triggers and cravings in check
  • Coping with drug cravings
  • Build a meaningful drug-free life
  • Don’t let relapse keep you down

Fighting drug addiction intelligently: Learn healthy ways of coping with stress

According to the experts at AWAREmed Health and Wellness Resource Center, learning healthy ways of coping with stress is very instrumental as part of the smart ways of fighting drug addiction. Professionally doctor Akoury opinion is that even once you’ve recovered from drug addiction, the problems that brought you to this situation will still be there in the market. It means that you’ll still have to face them and this can be very dangerous if not handled professionally. It is important that you take stock and deal with triggers of addiction like taking drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? This is important because after you become sober, such negative feelings that you used to dampen with drugs will resurface. Therefore for treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues by seeking further professional help from experts at AWAREmed Health and Wellness Resource Center. You may now want to schedule for an appointment with doctor Dalal Akoury for the commencement of your journey to finding lasting solutions to drug addiction problems today. Finally we have only discussed two out of the eight strategies and we are going to further the discussion in our subsequent article which you don’t want to miss.

Fighting drug addiction intelligently: A difficult task which must be done smartly

http://www.awaremednetwork.com/

 

 

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Freedom from addiction

Seeking support from people in fighting drug addiction

October 25, 2016
Seeking support

Seeking support from people in fighting drug addiction by being flexible in meetings during support group meetings

Seeking support from people in fighting drug addiction: Reach out for support

Have you ever imagined living in total isolation? Some people may think that when you have all that you need in life then you have landed and people may not matter to you. But how realistic can this be? Let say that you have all the resources on earth and so you take refuge in your resources and brag that you don’t need people around you. If this is your thought then you have missed the point. No one can live in a vacuum, you may have all money but when you fall sick you will need a doctor for help your money will be useless if the doctor declines to administer treatment on you. In the same way when it comes to addiction don’t try to go it alone, seeking support and help from people is very important, remember that in whatever type of treatment you choose, having a solidified support system around you is very essential.

Seeking support from people in fighting drug addiction: Have a positive influence around you

Doctor Akoury professional advice is that when seeking for treatment the individual patient must be very objective and positive in mind. This is very important because the more positive influences you have in your life, the better your chances for recovery. And for a start you can settle for the following approaches:

Lean on close friends and family

Like we have mentioned before, having the support of friends and family members is a virtue in drug addiction recovery. Nonetheless we appreciate that in certain cases addiction victims may feel reluctant to embrace this virtue because of the social and physical harm they may have caused their loved ones in the past. If this is the case, then it must not hinder your quest to seeking for their support. You could start by enrolling to your local couples counseling or family therapy where you will be rehabilitated emotionally and at an appropriate time your family and friends whom you felt you had disappointed will find ground to come in and help you get even better.

Seeking support from people in fighting drug addiction: Build a sober social network

It is always said that birds of the same feathers flocks together. This must sound a serious warning to you and be an incentive for you to take stock of the people you hung out with. You must be careful to sieve your previous social life and if you find that it revolved around drugs, then it is very necessary that you make some new connections with sober people immediately. Having sober friends who will support your recovery program is very instrumental because they will not be the point of reminders to you of your disturbing past. The other things you can opt for include taking a class, joining a church or a civic group, volunteering, or attending events in your community. These activities will destruct your attention and keep you off the triggers of drugs.

Consider moving in to a sober living home

This is one of the most important ways to consider in the smart ways of fighting drug addiction. Your environment must be safe from all the triggers of drugs. It therefore means that considering living in sober home environment will provide a safe, supportive place to live while you’re recovering from drug addiction. Such sober environments are a good option if you don’t have a stable home or a drug-free living environment to go to. Finally join a recovery support group and attend meetings regularly.  And remember to consult with doctor Akoury from time to time.

Seeking support from people in fighting drug addiction: Reach out for support

 

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drug abuse

Family collective responsibility in fighting heroin abuse

September 12, 2016
Family collective responsibility

Family collective responsibility in fighting heroin addiction is beneficial as it helps contain heroin overdose and drug abuse

Family collective responsibility in fighting heroin addiction: The associated pain

It is always said that a family that eat together stays together. Togetherness is one thing that is becoming very elusive in this generation of work and commitment let alone talking about family collective responsibility in fighting heroin addiction. Parents are never there for their children and even for themselves. We are all looking for means of putting food on the table yet when that food is on the table we are not there to share it. Children eat alone as do the parents. In the previous two articles doctor Dalal Akoury has been taking us through the life and times of what heroin addicts go through either as individuals or as a group. We followed the story of Jimssy family and their struggle with addiction and what they were not able to do well that landed them into more problems. This family has seen it all and we want to sum up this discussion by looking at the family union in fighting heroin addiction and still following up on the conclusion story of the family of Jimssy.

Family collective responsibility in fighting heroin addiction: Quitting addiction

From the story of Jimssy, when their son watched her mother crying in pain and her father trying to calm her down by a shot of heroin, they all realize that something had to be done. What did they do? Keep reading and find out what the family collective responsibility in fighting heroin addiction can do for you and your family. After this episode, Jimssy made effort to quit drugs on her own and each time she did, she failed to have a break through. It was after several attempts that Jim her husband gave a helping hand and she went cold turkey for two days but even this did not help and the condition became unbearable for her. She began shaking and sweating loosing muscle control in the process.

Initially when she was opting for change, she had made Jim promised her never to give her any drug no matter the case, but when she could not control herself and the need for drug took center stage she violently screamed for drugs and looking at her suffering, Jim gave in to avoid having a major seizure. While all this was happening, their son J.J was watching, seeing his mom have to lay there and be that sick and scream and cry, or watching her shoot dope. It then done on them that cold turkey was not working for her. She then remembered that years back when she first found out that Jim was a heroin addict, she had convinced him to seek for professional assistance from doctor Dalal Akoury which he did and for the 10 years with the help of doctor Akoury she had a very happy and productive marriage. Though Jim relapsed at some point, she realized that Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center and her team of experts were her only way out.

She checked into the recovery program at this facility which also included methadone maintenance with counseling. And even though she wasn’t sure if it was going to work but her resolve to try kept her going and Jim was with her when she threw her needles away. She says that they broke them and tossed them away for the very first time. And that is the power we have in family collective responsibility in fighting drug abuse and the story continues in the next article.

Family collective responsibility in fighting heroin addiction: The associated pain

 

 

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Fighting addiction begins in the brain effectively

September 28, 2015

Fighting addiction begins in the brain effectively: To fight addiction, feed your brain

Fighting addiction begins in the brain effectively

Fighting addiction begins in the brain effectively and this must be done with utmost care owing to the sensitivity of the brain. Essential nutrients must never be in luck

As the nerve center of human life, the brain is very essential in very many ways. Nothing will happen in the body without it being registered in and from the brain. The brain therefore plays an integral function in keeping the body communications to various parts of the body. Having known the importance of the brain, we now want to narrow our discussion to some of the specific role the brain play in fighting addiction. Therefore the focus of our discussion is going to be on the topic “fighting addiction begins in the brain effectively.” That topic begs to ask how is this possible and what do we know about the brain, addiction and effects of addiction to the brain? These are very fundamental questions of concern which we want to address progressively as we settle into the discussion. To help us in this, we are going to seek the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the same. To start us off, doctor Akoury shares with us her personal experience with her clients over the years as follows.

Fighting addiction begins in the brain effectively: Denial and denying the brain essential fats

As we have said time and again that denial is the biggest problem we all face when dealing with addiction, that fact is very evident in most clients that I have been privileged to help get through their addictive situations. At one point I was attending to a client who for purposes of confidentiality I will refer to as Miss XYZ. Ideally if you met Miss XYZ, you might presume she had everything to live for. And just to share briefly about her in her early thirties she was doing well as a junior executive who was married with two young children. Yet when XYZ opened up as she sat on my couch during a session, she narrated to me how her troubles at home and work had brought her, more than once, to put a killer knife at her wrist and imagine ending her emotional pain forever.

For over a decade Miss XYZ disorderly drank bottles of wine every night and regularly smoked marijuana alongside taking pain killers. Even though she knew her actions she denied it first to herself, her family and to me (her doctor) that substance abuse was a part of her problem. “I’m not an alcoholic,” she said with a lot of confidence. Because she was such a long way from even addressing her (conventional) addictions, I inquired about what else she was ingesting and so I ask “What did you eat for breakfast?” That question revealed to me that she wasn’t just intoxicating her brain but she was also starving it of the essential nutrients. It was almost a routine for her skipping breakfast most days and when she took it will be only a cup of coffee or glass of juice once in a while. According to her, she put soy milk in her coffee because she thought that all dairy and meat products were unhealthy. She also avoided fat in all her foods because she believed fat would make her fat (are you like her?). What she didn’t know is that the brains rely on healthy fats for their functioning and for that reason two fats, EPA and DHA, are particularly known for their mood-boosting qualities. By avoiding any fats she was literally avoiding foods that would provide her brain with these naturally essential and therapeutic molecules.

Doctor Akoury continues that realizing all these she asked her to go to a local lab for some blood test. We talked about her making some dietary changes, especially the merits of nutrient-rich brain foods, such as eggs and fish. She admitted in a guilty whisper, “I’ve been craving a hamburger” and you will agree with me that wasn’t really surprising. Like a good number of other women of reproductive age, her there was great deficiency of iron in her blood further explaining what was lucking in her body to function well. With this deficiency she actually felt listless; she lacked the energy to cope with her demanding job and a family as well.

Fighting addiction begins in the brain effectively: Certifying the brains nutrient needs

With so many challenges standing in the way of recovering from addiction, the simplest first step is to stop depriving your brain of good and necessary food and nutrients. Experts from AWAREmed Health and Wellness Resource Center are very categorical that recovery will partly depend on developing new chemical pathways by which the brain overcomes habitual behaviors. This we want to emphasis that you owe it to your recovery as it will nourish the brain to poise it for better learning, stable moods and less intrusive cravings. Even though there are so many bad things Miss XYZ did, the good news is that eating to support recovery need not be a deprivation: It can be delicious and remember that when you feed your brain with essential nutrients from their natural sources, you are taking better care of yourself, which is a fundamental step in rebuilding your brain and your self-esteem. A diet geared to stabilize mood and minimize cravings will be high in omega-3 fats from fatty fish, folates from leafy greens, vitamin B12 from eggs and meat, and the many brain-healthy nutrients amply found in colorful fruits and vegetables. Instead of the sugar (dopamine) rushes from eating simple carbohydrates, the sustained feeling of fullness from healthy foods can fortify you in your recovery.

Finally when Miss XYZ changed her diet, her moods stabilized and her suicidal thoughts dissipated. The killer knife was now used properly for cutting meat, fish, and vegetables. The conclusion of my therapy with her was that a better-nourished brain and taking control of her eating habits were very instrumental steps in addressing her alcohol and drug problem. At this point she could now listen to the concerns of family members about her addiction. She became more responsible and registered with a support group. She stuck with her diet and got in the habit of regular exercise instead of daily sugar or alcohol. Miss XYZ is now celebrating many years of sobriety a recovery journey that began when she took her first bite of real food for breakfast. You can also benefit from the same by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Fighting addiction begins in the brain effectively: To fight addiction, feed your brain

 

 

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