Family support in losing weight

March 15, 2017

Family support in losing weight begins with the parents by showing good leadership

Family support in losing weight: Necessity of group weight loss

Losing excess weight is a must do thing if we want to live a healthy life. It may not come easy, but it must be done. Overweight people may find it difficult to follow religiously the weight loss program requirements but with the family support, this can be made easier for them. Having said that, there are some obstacles that may need to be addressed. One may ask “supposing my family are the reason why I am in this mess, how will I involve the?” Yes this is a good concern, in that case you may be the one to pioneer it. Something must be done and it will begin with you. First you must stand steadfast in your decision of losing those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Take note that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Temptations will be there, but never give up. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are there to help you navigate through these challenges. It is true that family support is essential in weight loss, but then again if they’re a source of discouragement in their behaviors, it may be unwise to have them on board. However, many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore, where do we start from? The starting point would be, knowing what you really want to achieve.

Family support in losing weight: Your perfect world

As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from them. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then document them. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Family support in losing weight: Necessity of group weight loss

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Staying slim when merry making during the holiday

December 2, 2016

Staying slim when merry making during the holiday is possible and will delivers better health and satisfaction

Staying slim when merry making during the holiday: Alcohol consumption

With plenty of yummy food stuff beckoning as you plan to start you long vocation coupled with the Christmas and New Year festivities, staying slim and keeping your weight management profile may be very difficult. If you find this difficult, the honest truth is that you are not alone. Many people often stock more pounds during vacations and start all over again with a lot of frustrations. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, your holiday programs can still be achieved in its entirety without compromising on your weight loss programs. To help you enjoy you vacation freely the following are some of the party approaches you may adopt to keep yourself from jeopardizing your gains on weight so far.

Staying slim when merry making during the holiday: Alcoholic beverages

It is definitely true that work parties and social gatherings are on the menu during this season and it goes without say that these parties offer diversity of alcoholic beverages–everything from margaritas and martinis to wine and mixed drinks. As disciplined as you are it will be very important that you appreciate that this holiday is yours and you have been saving for it. Therefore you must not do compromising things to negate on your weight loss achievement. The following are some of the observations you need to keep mind ensuring that alcohol calories is kept in check:

Drinking a glass of water between each alcoholic beverage will be very helpful to you as it will keep you feeling full and hydrated.
If you happen to be with friends then voluntarily offer to be the designated driver this will give you an excuse when friends try to encourage you to drink.
Opt for soda water or diet soda as a calorie-free mixer instead of juice, soda, or tonic water.
Watch out for creamy drinks made with cream, whole milk, cream-based liqueurs, or coconut milk.
When taking beer, it is advisable that you stick with light beer. While I appreciate that local beers and lagers may have tempting, appealing and exceptional flavor, you must always remember that they are higher in calories.
Wine glasses are often larger than the suggested serving size of 6 ounces counting as one glass. Keep in mind that your glass may contain two or two and a half servings of wine.

Finally it is often said that a thousand journey begins with a single step. Your weight loss journey has been a long one. You have since overcome several obstacles along the way and the holiday menu is just going to be another to overcome. Besides the tips listed above, seeking for professional advice on holiday weight loss management would be very important. And that explains why doctor Dalal Akoury established AWAREmed Health and Wellness Resource Center to help you keep fit in and out of season. You may want to schedule for an appointment with her today for more input on this worthy discussion.

Staying slim when merry making during the holiday: Alcohol consumption

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The real benefits of losing excess weight

April 9, 2015

The real benefits of losing excess weight: The health benefits are instant

The real benefits of losing excess weight is clearly evident from the BMI chart. You live a healthy life if you have a healthy weight

The most precious gift we can have in life is good health. This gift is seriously under threat from all corners of life and a lot is being done to restore the desired situation. One single problem appears to be contributing to the deterioration of people’s health in the current generation. I am talking about the problem of overweight. It is one single unit but it provokes a host of so many other life threatening conditions including coronary complications, high blood pressure, type 2 diabetes, pregnancy complications just to highlight a few. The question therefore that we must address is how best can we solve the problem and what are the real benefits of losing weight? To help us put these to perspective, doctor Dalal Akoury a medical professional of over two decades the MD and founder of AWAREmed Health and Wellness Resource Center, is going to be sharing with us her experience in offering solutions to obese and overweight to the suffering global communities.

The prevalence of obesity and overweight is currently graduating into epidemic and very government is getting concern about the rate at which this is causing peoples health discomfort. Guided by the suffering of many doctor Akoury made a decision to form this facility center whose main objective is to transform lives professionally through increasing awareness about health and wellness and by empowering people either collectively as a group or individually into finding their own inner healing power. This kind of professionalism can only be got from this facility and it would be very important that you schedule for an appointment with doctor Akoury today to be part of people applauding her excellent treatment modes. In the meantime it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You will not be able to know all this if you are still talking from the outside. It is time that you walk in and get treated with the experts only at AWAREmed Health and Wellness Resource Center.

You may be wondering what it will take when you register for treatment with doctor Dalal Akoury. Doctor Akoury says that losing weight is not all about engaging in an intensive work out program or a taxing diet plan. In fact very little activities we often ignore are actually very beneficial as well. This is demonstrated by the fact that the health benefits of losing weight will begin to manifest even before you begin seeing the actual physical benefits or changes. And whereas many people often take the benefits of losing weight to be reflected on the physical, the real benefits are always channeled to improving the quality of health. The significance of losing weight will be seen first in the in the improvement of health even before it is revealed on the physical. It is regrettable that up to now it is still not very clear on how we can quantify the a mount of health that has been added as a result of losing weight, but it is evident that there is great improvement of health. In many instances “if not all” people often feel better and have more energy while others will experience an enhancement in their self-worth. Ordinarily any weight above of BMI 30 is not healthy and is considered overweight or obesity. Therefore a reduction in that would generate so many health benefits including:

The real benefits of losing excess weight: Your Heart and Your Life Improve

It will interest you to know that of the benefits of losing weight, the greatest beneficiary is the heart. There is almost immediate reduction of risks of heart attack and beyond. Like I was saying never get worried or get discouraged in taking part in weight loss program because the benefits are torching on the core organs of the body. Remember that even that slight weight loss which ordinarily would be seen as negligible means more energy and the ability to more activities. Taking little weight loss activities over time will boost your confidence and become an incentive to graduate from one level to another. The ultimate goal is that your general life quality is enhanced in all dimensions. My encouragement to you is, never be discouraged. Your best asset is your health and anything affecting it should be your greatest concern. Therefore take your time and improve the quality of your health by scheduling for an appointment with doctor Dalal Akoury anything touching on losing weight and you will never regret having done so.

The real benefits of losing excess weight: Almost Instant Gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking you through an evaluation process on your health and suitability to go through the weight loss program, she will focus natural treatment options that are tailored to helping the patient to have his or her normality reinstated by dealing with the known root causes of the problem.

The real benefits of losing excess weight: Losing weight Better Numbers in 30 Days

Watching what you eat will have the biggest impact on your blood pressure, but exercise is also an essential ingredient for success. Working out can lower blood pressure by as much as five to seven points. And you can see these results just one month after boosting your activity. Always prioritize some 30 minutes of simple physical activities each day. For instance light intensity exercises like walking, dancing, cycling, jogging and swimming are simple ways to develop a culture of exercising and begin seeing promising changes.

Finally our main concern remains to be losing weight and the benefits associated with it. These benefits are up for grubs but am not promising that it will be easy. There will be challenges on the way and doctor Dalal Akoury and her team of experts will be there to helping you overcome them in the most friendly and professional way.

The real benefits of losing excess weight: The health benefits are instant

The best Processes of Losing Weight

March 6, 2015

The best Processes of Losing Weight: Physiological and Psychological Process

The best Processes of Losing Weight include being actively involved in physical activities

Many of us are becoming used to gaining weight to the extent that it is becoming part of their lives. This is a very dangerous way of seeing this condition which is not only bad for your health but is related to very chronic life threatening disease. It is true that the prevalence of overweight and obesity is worrying across the globe but this should be a motivation to all of us to face the problem head on. That is why experts at AWAREmed Health and Wellness Resource Center are taking the lead role to update us about the best processes of losing weight for the best health we can ever have. Losing weight is categorized majorly in two forms the physiological and psychological weight loss processes. This is what we want to discuss in this article with the help of doctor Dalal Akoury who is also the MD and founder of AWAREmed Health and Wellness Resource Center, we all weight loss solutions are professionally stationed for those who want to lose and be healthy.

The best Processes of Losing Weight: Physiological Process

The simplest way of understanding weight loss is that it occurs when the body uses more calories than you consume. That is to say your body burns calories at rest, purposely to keep your various physiological systems functioning correctly. Ordinarily we burn calories through engagement in various activities and using the muscles. The other way of burning calories is by way of digestion and metabolizing the food we eat. It may surprise to know that even thinking, which requires cellular communication between the neurons in your brain, burns calories. All these calories actually gets into the body through the foods we consume and therefore, the process of losing weight will always begin with minimizing the quantity of calories you eat and increasing the quantity of calories you burn which would then result in caloric deficit. And just like we have mention before, being actively involved in the physical activities like exercise will be the most readily variable method of burning calories. Besides this when you talk of exercise it often goes hand-in-hand with healthy nutrition in losing weight.

When your body faces a caloric deficit, it must turn to stored sources of energy to meet its caloric needs. Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat. As the body needs more energy than it takes in through food, it turns to these reserves (in addition to glycogen/sugar and sometimes protein reserves), and fat stores begin to deplete. As a rule of thumb, the body must have a caloric deficit of about 3,500 calories to lose one pound of stored fat. This translates to one pound fat loss per week if your daily caloric deficit through decreased intake and increased output is 500 calories.

Fat is stored in many individual cells, called adipocytes. The body usually maintains the same number of adipocytes, regardless of the amount of fat stored in each one. When weight gain occurs very quickly, however, the body may create more adipocytes to accommodate the drastically increased need for storage space. As weight loss occurs, the amount of fat in each adipocyte decreases, but the body usually doesn’t destroy adipocytes once they have been created.

The best Processes of Losing Weight: Effects of Exercise

Physical activity is usually the easiest way to increase the body’s demand for calories. A workout itself burns a significant number of calories. An aerobic workout such as walking or jogging usually burns more overall calories than a strength (resistance) workout, but both are important for various reasons. Combining them, as in many forms of circuit training, can be a very effective way to get the best of both worlds.

There is evidence that exercise causes an after-burn effect (known as excess post-exercise oxygen consumption), which continues to keep the body’s caloric demands slightly elevated after the workout is over. This is due to the tissue repair that occurs when the muscles are recovering from exercise. It’s much more pronounced following a resistance training workout than an aerobic workout. It’s also more pronounced in deconditioned people. Once you become more fit, your body needs less additional energy to recover.

Exercise, especially resistance training, also increases the amount of muscle tissue in the body. Muscle tissue is very metabolically active; this means it takes a lot of energy (calories) for the body to keep the tissue alive, healthy and functioning correctly. Therefore, if you increase your muscle mass through exercise, your body burns a few extra calories, even at rest. Be careful, however, not to take exercise as a license to eat more. Remember, you are creating a caloric deficit. Furthermore, losing weight can actually reduce your metabolic rate because your body doesn’t have to work as hard to move around and function correctly when it carries less weight.

The many other health benefits of exercise also help with weight loss. For instance, less stress, better immunity, better overall organ function, better sleep and more resistance to injury all help avoid the typical obstacles to an effective weight-loss program.

The best Processes of Losing Weight: Psychological Process

Weight loss is as much a mental process as physical. The various cultures we represent provides plenty of opportunities to take in excess calories, and enough of excuses alongside endless distractions that hinder us from burning them off. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury advices that we all need to reconsider our various positions especially those that deals with the mindset. Our thinking has to change about our consumption of food and our physical activity level. This is very crucial in making changes that result in both long and short-term weight loss. Optimally weight loss occurs slowly through lifestyle changes that can be sustained throughout a person’s lifetime, rather than a quick diet or a plan to exercise every day for two months. The process of losing weight requires patience, determination and a psychological commitment to making permanent change. This should be backed up with a healthy diet and living an active lifestyle.

Finally the best process of losing weight may not be achieved satisfactorily if you do not get proper guidance and follow up. That is why in spite of what you are reading, it is still very important that you get professional support from the experts. This you can get by scheduling for an appointment with doctor Dalal Akoury today for further guidance on all your weight loss concerns.

The best Processes of Losing Weight: Physiological and Psychological Process

Weight Loss Recommendations for Children

February 20, 2015

Weight Loss Recommendations for Children: Do you have an Obese Child?

Weight loss recommendations for children are not the same as those of adults. Children are still in the process of growth and development.

To begin with losing weight is healthy for everybody irrespective of the age or status. However, the approach given is completely different when it comes to adults and children. Like for instance, the weight loss recommendations for children are not the same with those of adults. Why is this so? Doctor Dalal Akoury explains that children are still in the process of growth and development unlike adults and therefore they need calories to achieve this besides the calories that their body requires for daily metabolism and physical activity. It is believed that children who eat too little may not have enough calories to grow in height. Guided by these reasons, it is only fair that a child’s calories should not be interfered with too much and weight loss recommendations for children should be quite modest. In view of this the current recommendations for weight loss in children have two main objectives:

To ensure that the child grows and develops normally and
To help the child reach a healthy weight

Experts in the field of pediatric weight management have developed broad treatment recommendations with these two objectives as the guiding factors.

Weight Loss Recommendations for Children: When to Maintain Weight

Maintaining weight allows children to “grow into” a healthy weight as they get taller. Children who are encouraged to develop healthy eating and activity patterns without “dieting” can stop excess weight gain and maintain their weight while growing taller. Specific recommendations for maintaining weight in a healthy range include:

Eating at least five daily servings of vegetables and fruits
Eating breakfast daily
Limiting portion sizes
Minimizing or eliminating sugar-sweetened beverages
Limiting screen time to no more than two hours per day
Not putting a television in the child’s bedroom and
Getting at least one hour of daily physical activity.

Weight maintenance strategies can be used with children as young as two years of age. For children whose height is increasing, weight should be held steady as the child grows and until the child’s Body Mass Index (BMI) drops down into the normal range, that is, below the 85th percentile. Under these circumstances you can choose to maintain the weight

Weight Loss Recommendations for Children: When to Lose Weight

Weight loss may be recommended for children over two years of age if their BMI progressively continues to increase after three to six months of weight maintenance efforts and if medical conditions associated with weight gain like hypertension, high blood cholesterol, or high blood glucose, as well as sleep apnea, asthma, and gastrointestinal problems, persist. Children at or above the 99th percentile for weight may require a comprehensive, multidisciplinary weight management program that is designed specifically for children and has a track record of lasting results. Emphasis should be made that children will always be children and adult-based weight-loss programs are not appropriate for them.

It is important to appreciate that before a child is 12 years, children’s weight loss should be at an average of 1 pound per month. This gradual weight gain will allow them (the children) to continue growing in height (taller) and building their muscle. Children can be successful at losing weight gradually, a goal that rewards parents and children with a sense of accomplishment. In addition, the type of healthy eating that promotes slow weight loss is easy to sustain over time.

Weight Loss Recommendations for Children: Weight loss options

Parents have a seemingly endless number of options when it comes to deciding their child’s summer plans. With so many traditional summer camps and “fat camps” to choose from (not to mention the temptation of simply hoping your child’s weight issue will resolve itself, continuing along the same path of diets, gyms and personal trainers), it’s important to choose your child’s summer plans carefully. And because of the many options at your disposal, you are likely to get confused in the process. Just for the avoidance of doubt, seeking for professional help will not harm in anyway. The good health of our children should come first and therefore, we must not gamble with the lives of our children. I want to encourage you to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Up on doing so, doctor Akoury who is also the founder of the facility will help you shed off any doubt or concerns you may be having.

“Fat camp” is a term used in popular culture to describe a camp where a child is sent to lose weight. The term ‘fat camp’ is one that we don’t use at AWAREmed Health and Wellness Resource Center because it is the antithesis of what we represent. In fact, we wish the term ‘fat camp’ would go away altogether from the vocabularies of weight and weight related concerns. But given the popularity of ‘fat camps’ as a descriptor, and the reality that there are many traditional fat camps in existence still, we want you to understand what makes AWAREmed Health and Wellness Resource Center different.

Weight Loss Recommendations for Children: Fat Camps Do Not Promote Long Term Weight Loss

AWAREmed Health and Wellness Resource Center is renowned for equipping both young and old clients with the skills they need to make healthy choices for the rest of their lives. Unlike fat camps which restrict food, boot camps that demand activity, or diet camps which simply put clients on a short-term diet, AWAREmed Health and Wellness Resource Center exposes clients to a range of exciting activities and provides them with a safe environment in which to learn to regulate their food intake and activity levels. This is actually guided by the vision of Dr. Akoury which made her to create this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. The motivation of Dr. Akoury is seeing people both young and old have their lives back. That is why her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. The health of your children will be safe with her and all you need to do on your part is to schedule for an appointment with her today and start the worthy journey of hoe and good healthy weight for you and your children.

Weight Loss Recommendations for Children: Do you have an Obese Child?

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