Popular soft drinks and risk of osteoporosis

April 11, 2017

Popular soft drinks and risk of osteoporosis are real and the sooner you stop the better

Popular soft drinks and risk of osteoporosis: Diet danger

Most popular soft drinks including some carbonated soft drinks are very rich in phosphoric acid, which can increase calcium excretion in the urine. Nearly all soft drinks lack calcium. Looking at that, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center registers that combination spells trouble for women at risk of osteoporosis. It is also worth noting that the excess phosphorus promotes calcium loss from the body when calcium intake is low. Even though these drinks (popular soft drinks) do increase osteoporosis, it is worth noting that occasional soda is fine, nonetheless, many people, mainly women, consume more than an occasional can or glass. And as that was not enough, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. Therefore for the prevention of osteoporosis, the following drinks are essential:

A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
Eight ounces of orange juice fortified with calcium and vitamin D
Fat-free plain or chocolate milk
Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor

Popular soft drinks and risk of osteoporosis: The cost of caffeine

Caffeine leaches calcium from bones, sapping their strength. You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested. That’s not as much of a loss as salt, but it’s worrisome, nonetheless. Caffeine is a particular problem when a woman doesn’t get enough calcium each day, to begin with.

The good news is that limiting caffeine intake to 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

Coffee is a major caffeine source. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more.

Although tea also contains caffeine, studies suggest it does not harm, and probably helps, bone density in older women, regardless of whether they add milk to the beverage. Researchers think that tea contains plant compounds that protect bone and so if you are ready to curb caffeine? The following are some of the tips that you may want to consider:

Avoid caffeine-laden drinks
Reach for decaffeinated iced tea or hot tea
Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain
Wean yourself from coffee by drinking half regular and half decaf drinks to start

Popular soft drinks and risk of osteoporosis: The best diet to beat osteoporosis

Finally feeling the occurrence of osteoporosis, and because of that, it’s not always easy to imagine that what you’re eating, or not, is harming your bones, doctor Akoury says. But your diet is really important on a daily basis. If you string together a bunch of bad eating days, it’s dangerous in the long run. , The safest strategy is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. Include enough calcium and vitamin D from foods, and supplements if necessary, and be sure to limit caffeine and carbonated drinks and for further direction on this, you can call on doctor Akoury and it will be well with you.

Popular soft drinks and risk of osteoporosis: Diet danger

Exercise factor in weight gain prevention

February 2, 2017

Exercise factor in weight gain prevention is effective done either as a group or individual

Exercise factor in weight gain prevention: Units of activities needed to prevent weight gain

Because weight gain increases the risk of heart disease, diabetes and many other chronic conditions we all have a duty of ensuring that this is stopped. And to help in doing this, we spoke to doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center and in her professional opinion, she is sighting the exercise factor in weight gain prevention which is very instrumental not only in the prevention but also losing the already excess weight. Besides that, being physically active also helps in keeping you younger and keeping your weight. That then can only mean that the more sedentary the more likely you are to gain weight over time and unfortunately, that is the common practice of many today bringing us to the next concern, how much activities is needed to lose weight?

Exercise factor in weight gain prevention: How much activity do people need to lose weight?

Away from the prevention element, how do we lose if one is already experiencing weight problem? Good exercise and proper calorie diet are very essential. In a study where all study volunteers were asked to stick to their usual diets and after six months, it was established, those assigned to the high-intensity regimen lost abdominal fat, whereas those assigned to the low- and medium-intensity exercise regimens had no change in abdominal fat signifying that exercise is very effective in weight loss. Experts believe that physical activity prevents obesity in multiple ways for example:

Physical activity increases people’s total energy disbursement, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to pay off for the extra calories they burn.
Physical activity reduces fat around the waist and total body fat, slackening the development of abdominal obesity.
Weight lifting, push-ups, and other muscle-strengthening activities build muscle mass, aggregating the energy that the body burns throughout the day even when it’s at rest and making it easier to control weight.
Physical activity reduces depression and anxiety, and this mood boost may motivate people to stick with their exercise regimens over time.

Finally, to achieve this purpose, you must have it in your mind that staying active is not purely an individual choice. The built environment buildings, neighborhoods, transportation systems, and other man-made elements of the landscape influences how active people may be. We are more prone to be active, if we live near parks or playgrounds, in neighborhoods with sidewalks or bike paths, or close enough to work, school, or shopping to safely travel by bike or on foot. People are less likely to be active if they live in sprawling suburbs designed for driving or in neighborhoods without recreation opportunities. But in all these, whether your surrounding is favorable for exercise or not you may want to consult the experts to help you in your weight condition. Seeking the services of doctor Akoury will be the best thing you can do for yourself because together with her team of experts, they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Exercise factor in weight gain prevention: Units of activities needed to prevent weight gain

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Popular soft drinks that increases risk of osteoporosis

August 23, 2016

Popular soft drinks that increases risk of osteoporosis needs to be avoided

Popular soft drinks that increases risk of osteoporosis: Diet danger

It is a fact that many popular soft drinks and certain other carbonated soft drinks are very rich in phosphoric acid, which can increase calcium excretion in the urine. And nearly all soft drinks lack calcium. Looking at that, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center registers that combination spells trouble for women at risk of osteoporosis. Besides that it is also worth noting that the excess phosphorus promotes calcium loss from the body when calcium intake is low. Even though these drinks (popular soft drinks) do increase osteoporosis, it is worth noting that occasional soda is fine, nonetheless many people, mainly women, consume more than an occasional can or glass. And as that was not enough, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. Therefore for the prevention of osteoporosis, the following drinks are essential:

A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
Eight ounces of orange juice fortified with calcium and vitamin D
Fat-free plain or chocolate milk
Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor

Popular drinks that increases risk of osteoporosis: The cost of caffeine

Caffeine leaches calcium from bones, sapping their strength. You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested. That’s not as much of a loss as salt, but it’s worrisome, nonetheless. Caffeine is a particular problem when a woman doesn’t get enough calcium each day to begin with.

The good news is that limiting caffeine intake to 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

Coffee is a major caffeine source. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more.

Although tea also contains caffeine, studies suggest it does not harm, and probably helps, bone density in older women, regardless of whether they add milk to the beverage. Researchers think that tea contains plant compounds that protect bone and so if you are ready to curb caffeine? The following are some of the tips that you may want to consider:

Avoid caffeine-laden drinks
Reach for decaffeinated iced tea or hot tea
Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain
Wean yourself from coffee by drinking half regular and half-decaf drinks to start

Popular drinks that increases risk of osteoporosis: The best diet to beat osteoporosis

Finally feeling the occurrence of osteoporosis, and because of that, it’s not always easy to imagine that what you’re eating, or not, is harming your bones, doctor Akoury says. But your diet is really important on a daily basis. If you string together a bunch of bad eating days, it’s dangerous in the long run. , The safest strategy is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. Include enough calcium and vitamin D from foods, and supplements if necessary, and be sure to limit caffeine and carbonated drinks and for further direction on this, you can call on doctor Akoury and it will be well with you.

Popular drinks that increases risk of osteoporosis: Diet danger

http://www.awaremednetwork.com/

Osteoporosis risks in old age

August 23, 2016

Osteoporosis risks in old age can be reduced with good nutrition and medication

Osteoporosis risks in old age: When the bone loss harts the most

There is no doubt that osteoporosis risks is more/higher in old age. But is it true to make an assumption that the world is generally at greater risk as we approach old age. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury registers that, currently from the available statistics, it is estimated that in America alone about 54 million people have osteoporosis and low bone mass, placing them at increased risk for osteoporosis. Studies further suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis subsequently which further explains why osteoporosis risks in old age is higher but let’s find out the seriousness of osteoporosis as we move along.

Osteoporosis risks in old age: The seriousness of osteoporosis

Besides the pain that comes with a broken bone, one could also have a permanent deformity. Therefore the breaking of a bone is a serious complication of osteoporosis, especially when you’re older. In many cases broken bones due to osteoporosis normally occur in very sensitive sections of the body like the hip, spine and wrist thereby adding to the complications more pain and fatality. Nonetheless it must not be assumed that these are the only sections that will suffer osteoporosis because the other bones can also break. The other consequences of osteoporosis may include:

Broken bones can cause severe pain that may not go away
Osteoporosis also causes some people to lose height. When osteoporosis causes the bones of the spine, called vertebrae, to break or collapse, it affects your posture and causes you to become stooped or hunched.
Osteoporosis may even keep you from getting around easily and doing the things you enjoy, which may bring feelings of isolation or depression.
It can also lead to other health problems. Twenty percent of seniors who break a hip die within one year from problems related to the broken bone itself or surgery to repair it. Many of those who survive need long-term nursing home care.

The cost of osteoporosis

The estimated cost of the effects of osteoporosis will surprise you greatly if these statistics is anything to go by. It is estimated that Osteoporosis is responsible for two million broken bones and $19 billion in related costs every year. By 2025, experts predict that osteoporosis will be responsible for approximately three million fractures and $25.3 billion in costs each year. What does this communicates to you? It means that you and I are being called up on to pool together and prevent this in the future generation.

Osteoporosis risks in old age: Osteoporosis can sneak up on you

Finally this is not something to look at from afar. Doctor Akoury refers to osteoporosis as a silent disease because you can’t feel your bones getting weaker. The very first time you may realize this is when you break a bone or when it done on you that you are getting shorter or your upper back is curving forward. We want to help and if this description suits you and you are experiencing height loss or your spine is curving, you can schedule for an appointment with doctor Akoury today to prevent any further advancement of the disease.

Osteoporosis risks in old age: When the bone loss harts the most

http://www.awaremednetwork.com/

Salt is very bad for the health of bones

August 23, 2016

Salt is very bad for the health of bones and engaging in physical activities will help in reducing the salt content in the body

Salt is very bad for the health of bones: Osteoporosis

Ordinarily salt is needed to add taste to the food we consume. And to many people food without salt is not anything to consider. However it can pose a great obstacle to a study skeleton. According to some studies, it has been established that postmenopausal women with a high salty diet lose more bone minerals than their counterparts of the same age. The saltines of the typical American diet is one of the reasons why calcium requirements are so high. The experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, are in agreement that regular table salt and simply sodium causes calcium loss and with time weakens the bones

Statistics on salt consumption

According to the 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day which is an equivalent of a teaspoon of salt. Despite this advice many people are still consuming up to least 4,000 milligrams daily. Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine. For stability it is important for people to get the right units of calcium and vitamin D daily to help in offsetting bone loss from the consumption of salt. The following are the recommended units of calcium and vitamin D:

Adults up to age 50 require 1,000 milligrams of calcium daily — the equivalent of three 8-ounce glasses of milk.
Older adults need 1,200 milligrams of daily calcium – about half a glass more of milk.

People need 200 International Units (IU) of vitamin D a day until age 50.
Adults need 400 IU of vitamin D from the ages of 51 to 70 years.
Seniors need 600 IU of vitamin D a day after age 70.

The best sources of vitamin D should be from natural origins like natural sunlight and from fortified milk, egg yolks, saltwater fish, liver, and supplements.

We may succeed in eliminating salt shakers from our tables and even prepare meals without salt. But this is just a reduction of very negligible portion. It is no wonder that of all the dangers to the bone, salt is one which may be the hardest to eliminate. This is so because all the processed foods including whole grain breads, breakfast cereals, and fast foods are very rich in salt. As a matter of fact these constitute up to 75% of salt we consume. Therefore if you want to reduce the diet danger, take note of some of the highest-salty foods to limit or avoid. Choose no-added salt versions whenever possible.

Processed meats, such as deli turkey and ham, and hot dogs
Fast food, such as pizza, burgers, tacos, and fries
Processed foods, including regular and reduced-calorie frozen meals
Regular canned soups and vegetables and vegetable juices
Baked products, including breads and breakfast cereals

Finally doctor Akoury advices that you need to scan food labels for sodium content to ensure that you only go for those with the lowest units of sodium for better bones. We appreciate that this may not be very easy which is why going for plenty of potassium-rich foods like bananas, tomatoes, and orange juice can work for you. Potassium may be helpful in decreasing the loss of calcium and for more information you can contact doctor Akoury now.

Osteoporosis

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