Teenagers and Insufficient Sleep: The Obesity risk

November 9, 2014

Teenagers and Insufficient Sleep: The Obesity risk

Most people understand the causes of obesity as related to overeating. Well that is true. Men and women, boys and girls; all suffer this excessive weight disorder.

At other instances you will often meet in books, e-books and health records that stress is causative to obesity. So you are requested to avoid anything that may cause a build-up of the hormone cortisol, the hormone responsible for the stress response in our bodies. Just for the sake of your own health and for the sake of all those who depend on you.

But, have you ever thought about sleep? What effects it may have on an individual’s weight gain pattern? Yes you know that stress may act either way; make you lose your appetite and lose weight in the process or increase your appetite to an extent that you eat but do not feel where the food is going, so you eat again…and again. Then you become FAT!

But, what about sleep?

In case you have a child who experience recurrent health related problems or emotional glitches, then you should as well begin considering the possibility of a lack of sleep being involved. Yes there could be other problems involved too, but it would be highly prudent to bring a lack of sleep into the picture

Studies have indicated that each and every function in our bodies is affected by the element of sleep. Imagine that day when you remained up so late and had to wake up so early. How did the day go?

obesity and Insufficient Sleep

Chances are that your day was dragging by. The mood was somber and you did not feel like laughing much. If your job requires it, then you must laugh. Yu must smile, especially when you are a front-line office staff. You do not want to be the cause of really scared customers. You do not want to send them away by a cold face.

The truth is that with insufficient sleep, your mood is highly affected that even though you keep a smile every after a few minutes to keep up with prevailing situations, inside you know just how sickening that faking game is.

In fact most men are not good at this. Women are. So as a man you risk jeopardizing your very job when you miss a sleep.

Focus on teens

You are grown up and you feel that way when you miss your sleep. Now, for a moment try to imagine how the same manifests itself in teenagers. To them, the risks associated with the lack of sleep are far more severe and not just a mere temporary gloom.

Studies in this area have indicated that young persons with sleep problems suffer a lot of medical mal-conditions. They may experience frequent allergies, hearing problems and infections of the ear. And just like you the adult, they too will likely suffer emotional and social problems.

Among these teens, there is a close relationship between sleep loss and diabetes, but most seriously, obesity.

This happens in a number of ways. It can trigger unregulated production of hormones responsible for hunger and appetite. The kids begin to eat without limit and before you know it, their weight explode beyond the accepted limits.

Obesity can also be as a result of irregular behavior of the growth hormone. This hormone is usually produced in high levels during deep sleep. This implies that if the child fails to attain such a level of sleep then chances are that his or her growth may be affected.

The substance responsible for boosting of one’s immunity, interleukin-1, is usually released during sleep. Take away that sleep and you are working against the child’s immunity. This way chances of them getting depressed or stressed are high. As has been noted before, stress and depression are some of the severe causes of obesity.

Teenagers and Insufficient Sleep: The Obesity risk

Sex Hormones Depression: Restoring sex Hormones cures it.

September 29, 2014

Sex Hormones Depression; Neurotransmitters: Depression, Anxiety

Sex Hormones Depression

Sex hormones Depression is real. There is a clear relationship between sex hormones and mood disorders in human beings. But before we delve into the topic, it is important to highlight the definition of a few basic terms at this pointSex hormones Depression is real.

What are Hormones?

Basically, a hormone is a special biochemical compound in the body that is secreted by specialized glands and used to perform specific functions. Hormones can be produced either by specialized cells within the brain or by the cells of specialized glands which are located at specific points within the body.

For hormones to work efficiently, they depend on the activity of special cells that are able to respond to their signals. These cells are known as receptors. What happens is that many different organs and tissues of the body have specific types of receptors for specific hormones. Therefore, a particular hormone is able to affect an organ that has receptors that match it.

Therefore, when hormones are produced, they are able to travel throughout the body via the normal body circulatory systems. However, they only affect specific organs in the body, those that have the right receptors. Further, the activity of hormones in the body may be regulated by other hormones. This usually happens in the form of the presence of one hormone either signaling the production or inhibition of another.

What are Neurotransmitters? How do they relate to Sex Hormones Depression?

Neurotransmitters are special biochemical compounds that trigger activity between nerve cells. Seen as messengers, neurotransmitters function by linking activity between two nerve cells: the one that is producing it and a different nerve or brain cell.

Hormones have been known to act in a manner similar to that of neurotransmitters, thus affecting the mood of individuals. Although there are many different types of hormones, those ones that are related to sex have received a lot of attention in the role that they play in influencing moods, particularly when acting as neurotransmitters. There are different types of sex hormones which include the following: testosterone, estrogen, dopamine and progesterone. Of all these, testosterone and estrogen are the ones that have received a lot of attention with regard to the role that, when acting as neurotransmitters, they play in causing anxiety and depression in individuals. So when Sex Hormones Depression occurs by restoring sex hormones imbalances we may alleviate the symptoms of depression.

How sex hormones depression and anxiety occur?

There are several ways in which different types of sex hormones can be used to help patients with anxiety and depression. We shall look at the most important ones briefly.

Testosterone

First, when the level of testosterone in an individual falls, symptoms such as low energy, lack of vitality and low libido appear. Interestingly, the reverse of this process is also true. When a patient receives a testosterone therapy, there is a sudden increase in energy, vitality and libido. Importantly, depression and anxiety are characterized by low libido and lack of energy. Although these observations are influenced by so many other factors, it can be concluded that testosterone has a role to play in helping male patients who are showing signs of depression and anxiety.

Second, studies indicate that there is an association between low level of testosterone and depression. What this means is that some men who have abnormally low levels of testosterone are prone to depression. These observation leads to the conclusion that testosterone can be used to help male patients suffering from depression.

When used to treat depression in men who have low levels of sex hormones, testosterone has produced mixed results. However, the most important thing to note is that in some cases, the hormone has proven effective in treating depression. This means that it can actually be used to treat depression in men, when applied as a single therapy.

Estrogen

The possible use of estrogen in helping women overcome depression and anxiety can best be understood when one considers the normal cycles in women that characterize its production. Basically, changes in estrogen levels take place in three major phases: before menstruation, during the postpartum period and after the menopause period. In all these phases, hormonal changes in the body of a woman cause erratic changes in the mood. It is common for many women to experience depressive symptoms during all these stages. The severity, and extent of the occurrence, however varies a great deal. Since the mood changes that occur during these periods are usually as a result of hormonal changes, with estrogen being the biggest contributor, it then follows that estrogen and other sex hormones are directly linked to depression. Therefore, they can be used to ease depression symptoms in women.

For women who are past their menopause and are experiencing depression, estrogen has been successfully used to overcome the symptoms of depression. Although there are many other factors that may influence the process, the consensus is that hormone therapy has proven to be an effective method of treating depression in different kinds of patients.

Sex Hormones Depression

Here at AWAREmed Health and Wellness Resource Center, we keep abreast of all recent developments in the use of hormone therapy to treat depression and anxiety in men and women. Our approach remains highly professional and tailored to your individual needs. Regardless of your specific health need, feel free to contact Dr. Dalal Akoury for a consultation session. You may as well visit us in Myrtle Beach, South Carolina to experience our range of healthcare services.

Sex hormones Depression, neurotransmitters, depression and anxiety

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Estrogen and Male Libido

September 5, 2014

Estrogen and Male Libido explains the Effects of Estrogen on the Penis

estrogen Hormones play an important role in a person. These are the body’s chemical messengers that enable the body to accomplish certain functions. There are hormones that are mostly functional in the females, likewise there are hormones that are for males. These hormones are responsible for features in both men and women. The hormones that give women their feminine characteristics are estrogen and progesterone they are produced in the ovaries of these ladies up to a certain time that they reach menopause a period at which the production of these hormones at the ovary stops. These are responsible for breast enlargement, decreases the muscle mass and heightens the voice of women. It is the hormone that also keeps women sexually active without this hormone women suffer many sexually related problems such as lack of sex drive, inability to get aroused for sex and possibly it may affect their climax during sex- there might be absence of orgasm. To help women who have reached menopause but still wish to enjoy sex there is a hormone therapy through which their bodies can be supplemented with this hormone to enable them resume their sexual vigor. On the other hand the male hormones known as androgens also give men their sexual characteristics. They are what differentiates men from women, the most active male hormone is the testosterone and it does such functions as deepening the voice, increasing the muscle mass, enables growth of hair in pubic area as well as the facial hair, enhances sex drive, stimulates the growth of the penis and testicles in children.

Generally, men have more testosterone hormones than women and women also have more estrogen than men. It is however good to note that even men have estrogen in low levels and they help accomplish such functions as regulating certain functions of the reproductive system important to the maturation of sperm, However estrogen dominance in men can cause myriad problems ranging from erectile dysfunction to prostate cancer, Estrogen and Male Libido is of great significance. When estrogen dominates in men the men will have female features such as enlarged breasts, heightened voice, reduction in trunk and body hair, presence of vellus hair (this is the type of hair that grows in women) and loss of masculinity. Generally if a man happens to have more of estrogen hormones than necessary he will exhibit feminine characteristics; of course Estrogen and Male Libido cannot be underestimated. There is a major problem when the estrogen increases while the testosterone decreases that is quite a bad combination for men as it will not only affect their appearance but also affects their moods and sexual functions. Remember that estrogen and male libido is a problem that should be early diagnosed and treated.

Estrogen and Male libido often explains the effects of Estrogen on the Penis and Testicles

Contrary to what many people think, estrogen dominance in men do not cause any change in the size of the penis it only makes it flaccid. The penis will seem to be small since with the presence of the estrogen hormone the lower abdominal fats will be increased which makes the penis seem smaller; Hence Estrogen and Male could be of great magnitude. When there is too much estrogen in the body of a man it becomes less likely for him to get a spontaneous erection. These hormones will also lead to reduction in the size of the testacles.

Estrogen and Male libido often explains Why obese men are at risk

Estrogen and male libido

Obesity is synonymous to high levels of estrogen. When a man is overweight is a good ground for estrogen dominance as fats increases estrogen production. It is therefore wise to maintain an ideal weight lest you expose yourself to sexual problems as well as other types of cancers that are induced by high levels of estrogen. This is a simple but dangerous cycle; obesity stimulates estrogen production, and high estrogen production stimulates weight gain. This cycle can be broken by weight loss which in turn will lead to decreased levels of the estrogen hormone in the body.

The levels of estrogen normally increase in men as they age. And it is quite unfortunate that as the levels of estrogen increases it attracts the opposite reaction in testosterone hormones and they will decrease leading estrogen dominance. This however is natural and happens to all men but in case of obesity the increase in estrogen can happen to even those who are still young (are below 60 years of age) meaning their sexual activity will be maimed at that early age as a result of obesity induced increment in estrogen levels. Even if the aged are obese it becomes a double tragedy, they will experience estrogen increment as a result of old age as well as increase estrogen levels through obesity.

Xenoestrogens; the Synthetic Estrogen and male Libido.

Xenoestrogens are manmade or other artificial hormones. When they get in our bodies they mimic the activities of the estrogen hormones in our bodies. They are also referred to as estrogen mimics. We get this hormone in commercial dairy products that are from animals injected with growth hormones and it acts as estrogen in our bodies. It is also available in pesticides used to spray crops and unfortunately they end up in our bodies. When introduced in the body they inhabit fatty tissues like the breast tissues and hence favor growth of cancerous cells in the breast. This hormone is more poisonous than natural ‘estrogen dominance’ and it also poisons the DNA, unfortunately xenoestrogen cannot be easily removed from the body. When Estrogen and Male Libido affect you personally Dr. Dalal Akoury offers you many tips to reduce your estrogen levels, among other ways, you can avoid Xenoestrogens by using chlorine free products as well as eating organic foods that are free from pesticides, herbicides and fungicides that hosts Xenoestrogens.

Dr. Dalal Akoury (MD) is an experienced doctor mindful of the effect of Estrogen and male libido helped many men to attain healthy libido, including cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun into their sex life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Estrogen and Male Libido explains the Effects of Estrogen on the Penis

Keeping Away from Cancer

July 9, 2014

The easiest ways to keep away from cancer

Anti-Cancer Diets It has always been said that prevention is better than cure, this is one saying that most people seem to have forgotten. Cancer prevention is rather easy going by recent research findings. You are in a better position to control the risk. The kind of lifestyle you adopt will have an impact in your health. Getting cancer is very easy because of the pollution in our environments. But treating cancer is not as easy as some may think. It is a situation that the patient has to endure lots of pain and it is also a very expensive disease. The chemotherapy drugs are not at any rate affordable to most patients who have to rely on family or insurance to get treatment.

However preventing cancer is very easy and it comes with lots of health benefits. You prevent cancer and end up preventing other diseases like high blood pressure among other dreaded diseases. That seems cool. It all relies in the lifestyle you adopt, change your lifestyle today and begin your journey to a cancer free destination which ultimately you will reach when you follow the preferred lifestyle with commitment and determination. Here are some of the things you need to consider to help you stay cancer free.

Maintain an Ideal body weight

Obesity has been linked to many diseases such as cancer, high blood pressure among other dreaded diseases. Obesity causes cancer mainly by influencing the actions of hormones as well as their levels. When the, levels of hormones are affected, the situation beckons hormonal imbalance which is the mother of all cancers in both men and women. In women breast cancer is one type of cancer that has hit headlines for the many lives it claims every year. It is also the most type of cancer caused by hormonal imbalance.

Obesity influences the levels of vital hormones such as the estrogen as well as insulin.

Normally the hormone estrogen is produced in the ovaries of a woman. When women hit menopause the production of estrogen at the ovary stops. This therefore allows for alternative sources of hormone estrogen from the excess body fats. The more the fats the higher the levels of hormone in the body there ought to be a balance between the estrogen hormone and the testosterone hormone. In case of obesity the estrogen hormone becomes dominant leading high cancer risks. Excess body fats also lower the sex hormone binding globule which gets rid of excess hormone estrogen.

Obesity will also increase the levels of the insulin hormone. Insulin is the hormone that transports glucose in the bloodstream. The cancer cells are more receptive to glucose than the healthy body cells, with high levels of insulin they get reliable source of glucose which provides them with energy to survive longer.

Exercise

Physical exercise is known to prevent many diseases especially heart related diseases but current research findings has also stated that doing exercise can help you keep away from bowel, breast and other types of cancer.

Researchers have found that women who engage in physical activity have less chances of getting breast cancer as compared to those who are inactive. The study results pointed out that women who involve in vigorous exercise in premenopausal as well as in postmenopausal stage greatly reduce their risk of cancer by up to 80 percent. The study however emphasizes that the early life involvement in physical exercise can help a great deal in keeping cancer at bay.

Exercise is a good way of keeping bodily organs active, it strengthens the body muscles, improves flexibility, improves body posture as well as strengthens the heart. It is also a good way to excrete through sweating clearing the blood vessels of clogs and improving air as well as nutrient supply in the body.

Vigorous exercise helps in breaking down excess fats and cholesterols to release energy, therefore is a good way to get rid of excess fats and maintain an ideal weight that is free from many diseases associated with excess fats in the body, cancer included.

Eat healthy foods

Nutrition plays a vital part in the fight to free you from cancer. If you eat right you will be free from cancer but if you error in the choice of foods to eat you may suffer the consequences. Eating right healthy foods that are nutritious can help you a great deal.

You can benefit on eating whole foods, foods that are rich in minerals and vitamins that will help in building your body, boosting your immune system and help you in fighting diseases. Processed foods are not very good and so should be limited, they lack fiber that is critical as a meal component as they help in cleansing the body.

Low fat foods are also good in the diet, however dairy products that are high in fat content should be avoided.

Doctors recommend that you eat lots of vegetables and fruits as they are rich in anti cancer properties. Fruits and vegetables are rich in antioxidants that help in fighting free radicals and malignant cells that may turn cancerous. They are also good in detoxifying the body. Coffee enemas are known as a strong antioxidant that is being used in cancer treatment especially in the Gerson’s therapy.

As you are eating vegetables remember to reduce meat in your diet as they are sources of unhealthy fats and cholesterols. You should also avoid drinking alcohol.

In conclusion

You are best placed to take care of your health and fight cancer as the disease is mostly acquired through our interaction with the environment, especially in the foods we eat. You can stay cancer free by living a healthy lifestyle. Dr. Dalal Akoury (MD) has been availing good information that may help you be cancer free. Contact her and learn more about cancer.

The easiest ways to keep away from cancer

Hormonal Imbalance and Cancer Development

June 29, 2014

Hormonal Imbalance increases risks of cancer infection

Hormones are the body’s messengers that are made by the Endocrine glands and they flow through the bloodstream to the organs and tissues. The hormones affect bodily functions and so are important in the entire human body. Our bodies function well when hormonal balance is achieved, the entire body becomes healthier and you can be cancer free as well as enjoy a life free from other diseases that are caused by hormonal imbalance. However the body may experience hormonal fluctuations naturally. This is because as we grow some hormones become more dominant. So hormonal fluctuation naturally happen during certain stages in life like puberty, pregnancy and menopause.

Natural fluctuations in hormones may not be so dangerous to our health but when hormonal imbalance is caused by environmental factors such as toxins in the air we breathe or in the foods we eat, our lifestyle begin to beckon cancer. So it is wise to prevent the causes of hormonal imbalance that are within our control so as to be free from cancer and other diseases associated with hormonal imbalance.

Many researchers have linked hormonal imbalance to cancers. Prostate cancer, breast cancer, cervical cancer, uterine cancer and cancer of the ovary are attributed to the dominance of estrogen hormone. This hormone is present in our environment. It is found in our foods especially in commercial poultry, household plastics may contain estrogen compounds as well as the pesticides we use in our crops. The dominance of estrogen hormones has left us at risk of cancer.

Linking hormonal imbalance to Cancer

Insulin Hormone Resistance

The blood sugar level is controlled by insulin hormone. It is responsible for transporting food that is converted into simple sugar (glucose) and transports it to the cells where it is broken down through oxidation to release energy. At times our bodies may have more sugar than what the insulin hormone can transport. This will lead to insulin resistance and eventually will cause obesity and diabetes. The connection between insulin resistance and cancer is that, when there is plethora of carbohydrates that cannot be broken down, they are store as fats. Excess body fats increase the levels of estrogen hormones, estrogen dominance leads to higher risk of breast cancer.

Insulin hormone inhibits growth and it increases when we eat more processed foods, carbohydrates and sweets. When this hormone is in high levels it increases the Insulin growth factor (IGF) which triggers the growth of cancer cells. There is a research that was done by Vanderbilt University in 2004, the findings of this research proved that increased growth factor and insulin resistance increased the risk of breast cancer in women. Women who have high levels of insulin resistance and increased growth factor are highly at risk of getting breast cancer. Another doctor, Dr. Pamela Goodwin while working at Mt. Sinai Hospital observed that most of the women who had breast cancer had high Insulin growth factor.

Testosterone to Estrogen

Being overweight exposes you to cancer. Fats stored in the body are grounds for toxin storage as well, so the bigger the “store room” the more the toxins stored. Eating foods that have high fiber content will help to excrete these toxins. Exercise may also help you in shedding off the unwanted fats. An Enzyme, aromatase is found in fats, this enzyme will convert the testosterone into estrogen hormones. The dominance of estrogen in the breasts tissues exposes you to breast cancer. The fats also have an inflammation substance that is known as cytokines which is known to cause lots of diseases including prostate and breast cancer.

Levels of estrogen may also go high when Sex Hormone binding globulin is reduced. The sex hormone binding globulin is responsible for keeping estrogen hormones circulation in control but they can be reduced in case of obesity. When this happens there will be more estrogen hormones in circulation hence will trigger growth of cancer cells especially in the breast tissues.

Excess estrogen

Cancer has been linked to estrogen dominance in the body. In a case where estrogen is excessively higher than the progesterone hormones in the body the hormonal environment in the body becomes conducive for the growth of cancer cells. Excess Estrogen hormones in the breast tissues are a major risk to breast cancer.

An imbalance between the progesterone and estrogen hormones is a major cause of cancer. The level of progesterone is always lowered during perimenopause and menopause stages as ovarian hormone production stops completely. When production of this hormone is reduced, the body will have high estrogen hormones hence exposing women to cancer. A key approach to cancer prevention is in ensuring a balance between the estrogen and progesterone hormone is achieved.

Artificial hormone xenoestrogen adds the estrogen activities in our bodies. We get this hormone in commercial dairy products that are from animals injected with growth hormones and it acts as estrogen in our bodies. It is also available in pesticides used to spray crops and unfortunately they end up in our bodies. When introduced in the body they inhabit fatty tissues like the breast tissues and hence favor growth of cancerous cells in the breast. This hormone is more poisonous than natural ‘estrogen dominance’ and it also poisons the DNA, unfortunately xenoestrogen cannot be easily removed from the body.

Finally….

Hormonal imbalance is key factor that should be looked into if the rate of cancer deaths is to be reduced. The foods we eat also has a way of affecting our hormonal balance therefore you should eat foods that are high in fiber hence can help in cleansing the body from toxins that may inhibit the growth of cancer cells. You should also reduce the amounts of sugar you take so that insulin resistance becomes reduced. Xenoestrogen are found within our environments and we are privileged to have control over them. A country like Israel banned the use of organochlorine pesticide and after that saw reduced rate in cancer deaths. Dr. Dalal Akoury (MD) is an expert in health issues and will be of benefit to you if you need more information to help you stay cancer free.

Hormonal Imbalance increases risks of cancer infection

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